Hi there,<\/p>\n
C\u00e1c b\u1ea1n c\u00f3 bi\u1ebft ng\u00e0y th\u1ee9 s\u00e1u s\u1eafp t\u1edbi 21\/6 l\u00e0 ng\u00e0y g\u00ec kh\u00f4ng?! \u0110\u1ed1i v\u1edbi nh\u1eefng ai y\u00eau yoga th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ecbp c\u1ef1c k\u1ef3 \u00fd ngh\u0129a v\u00e0 \u0111\u00e1ng nh\u1edb b\u1edfi 21\/6 ch\u00ednh l\u00e0 ng\u00e0y Qu\u1ed1c t\u1ebf Yoga. Wowww! Nh\u00e2n d\u1ecbp n\u00e0y, Purna mu\u1ed1n g\u1eedi l\u1eddi tri \u00e2n \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u0169ng nh\u1eefng ai \u0111am m\u00ea yoga b\u1eb1ng m\u1ed9t th\u1eed th\u00e1ch kh\u00e1 th\u00fa v\u1ecb v\u00e0o ng\u00e0y Qu\u1ed1c t\u1ebf Yoga.<\/p>\n
Chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi (Surya Namaskar) bao g\u1ed3m 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c, \u0111\u00f3ng vai tr\u00f2 l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong yoga nh\u1eb1m l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, khi\u1ebfn c\u1ed9t s\u1ed1ng linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n \u0111\u1eb7c bi\u1ec7t r\u1ea5t th\u00edch h\u1ee3p khi t\u1eadp v\u00e0o l\u00fac s\u00e1ng s\u1edbm.<\/p>\n
N\u1ebfu ch\u1ec9 3-4 v\u00f2ng Ch\u00e0o m\u1eb7t tr\u1eddi th\u00ec kh\u00f4ng c\u00f3 g\u00ec g\u1ecdi th\u1eed th\u00e1ch, ch\u00fang ta s\u1ebd c\u00f9ng nhau th\u1ef1c hi\u1ec7n 108 v\u00f2ng Surya Namaskar A kaka. Nghe c\u00f3 v\u1ebb v\u1eadt v\u00e3 nh\u01b0ng s\u1ebd r\u1ea5t r\u1ea5t vui v\u00e0 th\u00fa v\u1ecb \u0111\u1ea5y! Purna v\u00e0 c\u00e1c gi\u00e1o vi\u00ean kh\u00e1c s\u1ebd h\u1ed7 tr\u1ee3 h\u01b0\u1edbng d\u1eabn v\u00e0 c\u00f9ng “chung vui” v\u1edbi c\u00e1c b\u1ea1n. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp h\u1ee9a h\u1eb9n v\u1eeba vui v\u1eeba kho\u1ebb k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb ng\u00e0y l\u1ec5 Qu\u1ed1c t\u1ebf Yoga n\u0103m nay.<\/p>\n
Chi ti\u1ebft “Th\u1eed th\u00e1ch Ch\u00e0o m\u1eb7t tr\u1eddi ng\u00e0y Qu\u1ed1c t\u1ebf Yoga”<\/strong> do Purna Studio t\u1ed5 ch\u1ee9c:<\/p>\n Th\u1eddi gian:<\/em> S\u00e1ng th\u1ee9 7 – 22\/6\/2019<\/strong> v\u1edbi khung gi\u1edd 6:30AM – 7:30AM<\/strong><\/p>\n \u0110\u1ecba \u0111i\u1ec3m:<\/em> t\u1eadp h\u1ee3p t\u1ea1i Purna Studio<\/strong>, 140 B\u00f9i T\u00e1 H\u00e1n, ph\u01b0\u1eddng An Ph\u00fa, Qu\u1eadn 2 r\u1ed3i di chuy\u1ec3n ra c\u00f4ng vi\u00ean Hai h\u1ed3, <\/strong>\u0111\u01b0\u1eddng Cao \u0110\u1ee9c L\u00e2n, Qu\u1eadn 2.<\/p>\n N\u1ed9i dung bu\u1ed5i t\u1eadp: <\/em>108 v\u00f2ng Surya Namaskar A\u00a0<\/p>\n Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn:<\/em> Purna v\u00e0 Thu\u1ef7<\/p>\n T\u1ef1 chu\u1ea9n b\u1ecb:<\/em> Th\u1ea3m yoga v\u00e0 v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n c\u1ea7n thi\u1ebft (kh\u0103n, n\u01b0\u1edbc l\u1ecdc…)<\/p>\n Purna mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m yoga trong m\u1ed9t kh\u00f4ng gian xanh kho\u00e1ng \u0111\u00e3ng, h\u00edt th\u1edf kh\u00ed tr\u1eddi t\u1ef1 nhi\u00ean, ch\u00e0o m\u1eb7t tr\u1eddi \u0111\u1ea7y s\u00f4i n\u1ed5i v\u00e0 h\u00e0o h\u1ee9ng. Nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc n\u1ebfu b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh 108 v\u00f2ng th\u00ec sao. Th\u00ec ch\u1ea3 sao c\u1ea3! B\u1ea1n c\u1ee9 l\u00e0m theo s\u1ee9c c\u1ee7a m\u00ecnh, m\u1ec7t th\u00ec th\u01b0 gi\u00e3n h\u00edt th\u1edf, h\u1ebft m\u1ec7t l\u1ea1i ti\u1ebfp t\u1ee5c c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. Vui kho\u1ebb l\u00e0 ch\u00ednh m\u00e0 \ud83d\ude42 Ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh l\u00e0 tuy\u1ec7t v\u1eddi r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o.\u00a0<\/p>\n \u0110\u1ec3 \u0111\u0103ng k\u00fd “Th\u1eed th\u00e1ch Ch\u00e0o m\u1eb7t tr\u1eddi ng\u00e0y Qu\u1ed1c t\u1ebf Yoga”<\/strong>, c\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u0103ng k\u00fd qua link Facebook Purna: https:\/\/www.facebook.com\/events\/1202839026557492\/<\/p>\n N\u00e0o c\u00f9ng Purna v\u00e0 Thu\u1ef7 chinh ph\u1ee5c M\u1eb7t tr\u1eddi nh\u00e9 \ud83d\ude09 H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, C\u00e1c b\u1ea1n c\u00f3 bi\u1ebft ng\u00e0y th\u1ee9 s\u00e1u s\u1eafp t\u1edbi 21\/6 l\u00e0 ng\u00e0y g\u00ec kh\u00f4ng?! \u0110\u1ed1i v\u1edbi nh\u1eefng ai y\u00eau yoga th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ecbp c\u1ef1c k\u1ef3 \u00fd ngh\u0129a v\u00e0 \u0111\u00e1ng nh\u1edb b\u1edfi 21\/6 ch\u00ednh l\u00e0 ng\u00e0y Qu\u1ed1c t\u1ebf Yoga. Wowww! Nh\u00e2n d\u1ecbp n\u00e0y, Purna mu\u1ed1n g\u1eedi l\u1eddi tri \u00e2n \u0111\u1ebfn t\u1ea5t…<\/p>","protected":false},"author":446664,"featured_media":7736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,16],"tags":[],"class_list":["post-7732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Tin T\u1ee9c"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/01984BD3-A8E3-4C27-A31B-C347DF0B063E-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Tin T\u1ee9c","slug":"news","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":20,"category_count":16,"category_description":"","cat_name":"Tin T\u1ee9c","category_nicename":"news","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7732"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7732\/revisions"}],"predecessor-version":[{"id":7738,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7732\/revisions\/7738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7736"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}