![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/DSCF4479-900x600.jpg\" "\\"\\"")
<\/figure>Nh\u01b0ng b\u1ea1n \u01a1i, c\u00f3 g\u00ec tr\u00ean \u0111\u1eddi ch\u1ec9 to\u00e0n m\u00e0u h\u1ed3ng \u0111\u00e2u, \u1edf \u0111\u1eddi c\u00f3 ai tr\u1ea3i s\u1eb5n th\u1ea3m \u0111\u1ecf \u0111\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c vinh danh. C\u00e1c b\u1ea1n c\u00f3 bi\u1ebft c\u00f3 nh\u1eefng l\u00fac “ch\u00fang t\u00f4i” ph\u1ea3i c\u1eafm m\u1eb7t ch\u1ea1y c\u1ea3 ch\u1ee5c c\u00e2y s\u1ed1 \u0111\u1ec3 c\u00f3 m\u1eb7t s\u1edbm tr\u01b0\u1edbc gi\u1edd d\u1ea1y, c\u00f3 nh\u1eefng l\u00fac \u1ed1m \u0111au nh\u1ee9c m\u1ecfi trong ng\u01b0\u1eddi nh\u01b0ng v\u1eabn c\u1ed1 g\u1eafng t\u01b0\u01a1i m\u1edbi truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho h\u1ecdc vi\u00ean, c\u00f3 nh\u1eefng l\u00fac ng\u1ed3i ch\u1edd \u0111\u1ee9ng ng\u00f3ng c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 \u0111\u1ee3i b\u00f3ng d\u00e1ng ai \u0111\u00f3 b\u01b0\u1edbc v\u00e0o l\u1edbp h\u1ecdc, c\u00f3 nh\u1eefng l\u00fac ch\u1ec9 k\u1ecbp \u0103n v\u00e0i mi\u1ebfng b\u00e1nh hay u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc gi\u1eefa c\u00e1c ca d\u1ea1y, c\u00f3 nh\u1eefng l\u00fac d\u00f9 “ch\u1ea1y show” v\u1eadt v\u00e3 c\u1ea3 ng\u00e0y r\u00f2ng nh\u01b0ng v\u1eabn g\u1ed3ng m\u00ecnh ch\u0103m ch\u1ec9 t\u1ef1 t\u1eadp luy\u1ec7n…C\u00f2n nhi\u1ec1u l\u1eafm nh\u1eefng vui bu\u1ed3n, nh\u1eefng h\u1ec9 n\u1ed9 \u00e1i \u1ed1 c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga.<\/p>
Ai ai c\u0169ng l\u00e0 con ng\u01b0\u1eddi, c\u0169ng c\u00f3 c\u1ea3m x\u00fac, c\u0169ng s\u00e2n si, c\u0169ng ghen t\u1ecb, c\u0169ng bu\u1ed3n vui \u0111\u1eddi th\u01b0\u1eddng. C\u00f3 ch\u0103ng ng\u01b0\u1eddi tu t\u1eadp yoga bi\u1ebft t\u1ef1 tr\u1ea5n an b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, bi\u1ebft ki\u1ec1m ch\u1ebf c\u00e1i t\u00f4i v\u0129 \u0111\u1ea1i trong l\u00f2ng nhi\u1ec1u h\u01a1n, bi\u1ebft l\u1eafng nghe, bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec hi\u1ec7n h\u1eefu qua ph\u00fat gi\u00e2y thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/p>
C\u00e1i c\u1ea3m gi\u00e1c h\u1ee9ng kh\u1edfi ng\u1ed3i so\u1ea1n b\u00e0i th\u1eadt “c\u00f3 t\u00e2m”, th\u1eadt chi ti\u1ebft v\u1edbi mong mu\u1ed1n \u0111em \u0111\u1ebfn cho h\u1ecdc vi\u00ean m\u1ed9t bu\u1ed5i t\u1eadp yoga tr\u1ecdn v\u1eb9n v\u00e0o s\u00e1ng mai. R\u1ed3i khi m\u1eb7t tr\u1eddi ch\u01b0a k\u1ecbp th\u1ee9c gi\u1ea5c, ng\u01b0\u1eddi gi\u00e1o vi\u00ean \u0111\u00e3 l\u1ecd m\u1ecd chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 t\u01b0\u01a1m t\u1ea5t t\u1eeb th\u1ea3m t\u1eadp, kh\u0103n s\u1ea1ch, c\u1ea3 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c ch\u00e0o \u0111\u00f3n m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ec3 r\u1ed3i, m\u1ed9t v\u00e0i tin nh\u1eafn b\u00e1o b\u1eadn, m\u1ed9t hay hai g\u01b0\u01a1ng m\u1eb7t le l\u00f3i gh\u00e9 th\u0103m l\u1edbp…khi\u1ebfn t\u00e2m tr\u1ea1ng k\u1ebb \u0111\u1ee9ng l\u1edbp b\u1ecb ch\u00f9n xu\u1ed1ng, n\u0103ng l\u01b0\u1ee3ng ng\u1eddi ng\u1eddi \u0111\u00e2u \u0111\u00f3 v\u01a1i b\u1edbt d\u1ea7n. Nh\u1eefng l\u00fac nh\u01b0 th\u1ebf Purna lu\u00f4n t\u1ef1 nh\u1eafc l\u00f2ng. H\u00e3y m\u1eb7c k\u1ec7 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9! C\u1ee9 “ch\u00e1y” h\u1ebft l\u00f2ng tr\u00ean th\u1ea3m c\u00f9ng h\u1ecdc vi\u00ean \u0111i n\u00e0o.<\/p> R\u1ed3i \u0111\u1ebfn khi tr\u00f4ng th\u1ea5y h\u1ecdc vi\u00ean v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, khi th\u1ea5y ai \u0111\u00f3 ch\u00ecm v\u00e0o kh\u00f4ng gian thi\u1ec1n \u0111\u1ecbnh, khi th\u1ea5y c\u00e1c b\u1ea1n an tr\u00fa trong ch\u00ednh t\u00e2m tr\u00ed yoga, m\u00ecnh l\u1ea1i h\u1ed3 h\u1edfi tr\u1edf l\u1ea1i, l\u1ea1i tr\u00e0o d\u00e2ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi. C\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean yoga th\u1ebf \u0111\u1ea5y, l\u00fac l\u00ean l\u00fac xu\u1ed1ng, r\u1ea5t \u0111\u1eddi th\u01b0\u1eddng v\u00e0 b\u00ecnh d\u1ecb.<\/p> M\u00ecnh c\u00f3 m\u1ed9t ni\u1ec1m tin s\u1eaft \u0111\u00e1 r\u1eb1ng:”Cho \u0111i l\u00e0 nh\u1eadn l\u1ea1i. C\u1ee9 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, l\u00e0m h\u1ebft l\u00f2ng, h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00e2m th\u00ec \u0111i\u1ec1u \u0111\u1eb9p – duy\u00ean l\u00e0nh c\u0169ng s\u1ebd \u0111\u1ebfn m\u00e0 th\u00f4i”.<\/p> \u0110\u00f4i l\u1eddi tr\u1ea3i l\u00f2ng c\u00f9ng c\u00e1c b\u1ea1n nh\u00e2n ng\u00e0y h\u00e8 m\u01b0a \u00e2m \u1ec9 tr\u00e0n v\u1ec1 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u th\u00eam v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng con ng\u01b0\u1eddi ki\u1ebfp “c\u1ea7m th\u1ea3m” c\u0169ng \u0111\u1ea7y v\u01b0\u1edbng b\u1eadn, lo toan, vui bu\u1ed3n \u0111\u1eddi th\u01b0\u1eddng gi\u1ea3n d\u1ecb.<\/p> B\u1edfi yoga kh\u00f4ng ch\u1ec9 l\u00e0 ngh\u1ec1 m\u00e0 l\u00e0 c\u1ea3 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh b\u1ea1n \u1ea1. \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":" S\u00e0i G\u00f2n ch\u1ee3t n\u1eafng ch\u1ee3t m\u01b0a, thay \u0111\u1ed5i ch\u00f3ng v\u00e1nh nh\u01b0 m\u1ed9t c\u00f4 g\u00e1i d\u1eady th\u00ec m\u1edbi l\u1edbn. Nh\u01b0ng d\u00f9 cho th\u1eddi ti\u1ebft c\u00f3 thay \u0111\u1ed5i th\u1ebf n\u00e0o, d\u00f9 cho \u0111\u01b0\u1eddng x\u00e1 c\u00f3 xa x\u00f4i l\u1ea7y l\u1ed9i \u0111\u1ebfn \u0111\u00e2u, d\u00f9 cho l\u1edbp c\u00f3 \u0111\u00f4ng \u0111\u00fac hay v\u1eafng l\u1eb7ng th\u00ec ng\u01b0\u1eddi gi\u00e1o vi\u00ean d\u1ea1y yoga v\u1eabn…<\/p>","protected":false},"author":446664,"featured_media":7642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16,86],"tags":[],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/runner-2-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"predecessor-version":[{"id":7720,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7715\/revisions\/7720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7642"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/DSCF4481.jpg\" "\\"\\"")
<\/figure>