S\u1eefa h\u1ea1t l\u00e0 g\u00ec?<\/span><\/h2>\nS\u1eefa h\u1ea1t l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t g\u1ed3m hai nh\u00f3m ch\u00ednh: nh\u00f3m h\u1ea1t gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, c\u00e1c h\u1ea1t \u0111\u1eadu) v\u00e0 nh\u00f3m l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c (y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, khoai lang, ng\u00f4\u2026).<\/p>\n
Theo ph\u00e1t bi\u1ec3u c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia:\u00a0\u201cS\u1eefa c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng th\u1ec3 coi l\u00e0 s\u1eefa. \u0110\u00e2y ch\u1ec9 \u0111\u01b0\u1ee3c coi s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00ec s\u1eefa \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ecbch ti\u1ebft c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa v\u00e0 c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u1ea1m \u0111\u1ee7 ti\u00eau chu\u1ea9n.\u201d<\/em><\/p>\nTheo m\u00ecnh th\u00ec danh t\u1eeb \u201cs\u1eefa h\u1ea1t\u201d ch\u1eb3ng qua c\u0169ng l\u00e0 t\u00ean g\u1ecdi cho m\u1ed9t d\u1ea1ng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u01b0ng c\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kho\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i \u1edf t\u00ean g\u1ecdi m\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t \u1ea5y nh\u01b0 th\u1ebf n\u00e0o. N\u00e0o ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u ti\u1ebfp v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a t\u1eebng lo\u1ea1i h\u1ea1t ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u00e9.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/h2>\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t ph\u1ed5 bi\u1ebfn m\u00e0 m\u00ecnh \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ghi ch\u00e9p \u0111\u01b0\u1ee3c:<\/p>\n
H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n![\"\"](\"https:\/\/supersilk.vn\/wp-content\/uploads\/2017\/10\/almond-1024x682.jpg\" "\\"\\"")
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S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p gi\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf nh\u1eefng ch\u1ea5t b\u00e3. S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u01a1 s\u1eefa.<\/p>\n
Nh\u01b0ng do s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u00e3 tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh s\u00e0ng l\u1ecdc n\u00ean l\u00e0m m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t oxy ho\u00e1 so v\u1edbi h\u1ea1nh nh\u00e2n nguy\u00ean ch\u1ea5t.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong s\u1eefa h\u1ea1nh nh\u00e2n g\u1ea7n gi\u1ed1ng v\u1edbi s\u1eefa b\u00f2, bao g\u1ed3m vitamin D, canxi, protein, h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t kho\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E. Tuy nhi\u00ean, h\u1ea1nh nh\u00e2n l\u1ea1i ch\u1ee9a ch\u1ea5t axit phytic, m\u1ed9t ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng l\u00e0m c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp thu s\u1eaft, k\u1ebdm v\u00e0 magie.<\/p>\n
H\u1ea1t \u00f3c ch\u00f3<\/h3>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/walnut-900x600.jpg\" "\\"\\"")
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H\u1ea1t \u00f3c ch\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0 H\u1ea1t \u00f3c ch\u00f3 d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111\u01a1n, ch\u01b0a b\u00e3o h\u00f2a \u0111a v\u00e0 c\u1ea3 protein. Lo\u1ea1i h\u1ea1t n\u00e0y n\u1ed5i ti\u1ebfng t\u1eeb l\u00e2u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. Tuy nhi\u00ean \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Ngo\u00e0i ra, h\u1ea1t \u00f3c ch\u00f3 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c, m\u00f3ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao h\u1ea1t \u00f3c ch\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef mang thai.<\/p>\n
H\u1ea1t Macadamia<\/strong><\/h3>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/Macadamia-900x601.jpg\" "\\"\\"")
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H\u1ea1t maca c\u0169ng \u0111\u01b0\u1ee3c m\u1ec7nh danh \u201d N\u1eef ho\u00e0ng qu\u1ea3 kh\u00f4\u201d nh\u1edd ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u1ea1m th\u1ef1c v\u1eadt, gi\u00e0u Omega 3, 6, 9 v\u00e0 h\u01a1n 20 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e0nh cho b\u00e0 b\u1ea7u v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t maca \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u00e0ng cho c\u01a1 th\u1ec3 nh\u01b0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy, gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m, t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9<\/p>\n
\u0110\u1eadu n\u00e0nh<\/strong><\/h3>\n![\"\"](\"https:\/\/supersilk.vn\/wp-content\/uploads\/2017\/10\/soy-1024x683.jpg\" "\\"\\"")
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\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 acid b\u00e9o kh\u00f4ng no n\u00ean l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0nh t\u00ednh, kh\u00f4ng cholesterol th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ea1m \u0111\u1eadu n\u00e0nh l\u1ea1i l\u00e0 lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t, ch\u1ee9a nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ea5p thu nhanh h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
\u0110\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ee9a canxi, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 h\u1ec7 x\u01b0\u01a1ng. \u0110\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a magan \u2013 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n
X\u00e9t v\u1ec1 t\u1ec9 l\u1ec7 \u0111\u1ea1m, canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u1eadu n\u00e0nh, s\u1eefa \u0111\u1eadu n\u00e0nh t\u01b0\u01a1ng t\u1ef1 c\u00e1c ch\u1ebf ph\u1ea9m cung c\u1ea5p \u0111\u1ea1m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.V\u00ec th\u1ebf, \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n th\u00edch h\u1ee3p v\u00e0 c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.<\/p>\n
\u0110\u1eadu \u0111en<\/strong><\/h3>\nH\u00e0m l\u01b0\u01a1ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a \u0111\u1eadu \u0111en t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh.<\/p>\n
\u0110\u1eadu xanh<\/strong><\/h3>\n\u0110\u1eadu xanh gi\u00e0u protein, tinh b\u1ed9t, nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin B v\u00e0 axit amin, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi, s\u01b0ng ph\u00f9 hay ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n\u2026. \u0110\u1eadu xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng\u00a0thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, h\u1ea1 huy\u1ebft \u00e1p,\u2026.<\/p>\n
\u0110\u1eadu \u0111\u1ecf<\/strong><\/h3>\n\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 B1, B2, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng\u00a0b\u1ed5 huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau ph\u00f9,\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch\u2026<\/p>\n
\u0110\u1eadu v\u00e0ng<\/strong><\/h3>\n\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/DSCF4503-900x600.jpg\" "\\"\\"")
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n\u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\nB\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n
L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n\n- B\u1ea1n c\u1ea7n ch\u1ecdn nguy\u00ean li\u1ec7u h\u1ea1t t\u01b0\u01a1i m\u1edbi, s\u1ea1ch – h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen c\u00e0ng t\u1ed1t.<\/li>\n
- H\u1ea1t t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u1ed9i sinh, m\u1ed9t s\u1ed1 axit b\u1ea5t l\u1ee3i v\u00e0 asen.<\/li>\n
- Qu\u00e1 tr\u00ecnh n\u1ea5u s\u1eefa c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee5ng c\u1ee5 v\u00e0 chai l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o.<\/li>\n
- S\u1eefa h\u1ea1t ch\u1ec9 n\u00ean u\u1ed1ng ngon nh\u1ea5t trong hai ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng s\u1eefa b\u1ecb chua hay k\u1ebft t\u1ee7a.<\/li>\n
- \u0110\u1ed1i v\u1edbi s\u1eefa ch\u01b0a b\u1ecf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 mang chai s\u1eefa \u0111i t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u1eefa \u0111\u00e3 b\u1ecf ng\u0103n m\u00e1t, b\u1ea1n n\u00ean cho s\u1eefa v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh khi \u0111em ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1eefa b\u1ecb s\u1ed1c nhi\u1ec7t, “\u0111\u1ed5 m\u1ed3 h\u00f4i”.<\/li>\n<\/ul>\n
Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_1995-900x600.jpg\" "\\"\\"")
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_1996-900x601.jpg\" "\\"\\"")
<\/p>\n
Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Theo m\u00ecnh th\u00ec danh t\u1eeb \u201cs\u1eefa h\u1ea1t\u201d ch\u1eb3ng qua c\u0169ng l\u00e0 t\u00ean g\u1ecdi cho m\u1ed9t d\u1ea1ng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u01b0ng c\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kho\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i \u1edf t\u00ean g\u1ecdi m\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t \u1ea5y nh\u01b0 th\u1ebf n\u00e0o. N\u00e0o ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u ti\u1ebfp v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a t\u1eebng lo\u1ea1i h\u1ea1t ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u00e9.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/h2>\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t ph\u1ed5 bi\u1ebfn m\u00e0 m\u00ecnh \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ghi ch\u00e9p \u0111\u01b0\u1ee3c:<\/p>\n
H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n<\/p>\n
S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p gi\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf nh\u1eefng ch\u1ea5t b\u00e3. S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u01a1 s\u1eefa.<\/p>\n
Nh\u01b0ng do s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u00e3 tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh s\u00e0ng l\u1ecdc n\u00ean l\u00e0m m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t oxy ho\u00e1 so v\u1edbi h\u1ea1nh nh\u00e2n nguy\u00ean ch\u1ea5t.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong s\u1eefa h\u1ea1nh nh\u00e2n g\u1ea7n gi\u1ed1ng v\u1edbi s\u1eefa b\u00f2, bao g\u1ed3m vitamin D, canxi, protein, h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t kho\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E. Tuy nhi\u00ean, h\u1ea1nh nh\u00e2n l\u1ea1i ch\u1ee9a ch\u1ea5t axit phytic, m\u1ed9t ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng l\u00e0m c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp thu s\u1eaft, k\u1ebdm v\u00e0 magie.<\/p>\n
H\u1ea1t \u00f3c ch\u00f3<\/h3>\n
<\/p>\n
H\u1ea1t \u00f3c ch\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0 H\u1ea1t \u00f3c ch\u00f3 d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111\u01a1n, ch\u01b0a b\u00e3o h\u00f2a \u0111a v\u00e0 c\u1ea3 protein. Lo\u1ea1i h\u1ea1t n\u00e0y n\u1ed5i ti\u1ebfng t\u1eeb l\u00e2u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. Tuy nhi\u00ean \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Ngo\u00e0i ra, h\u1ea1t \u00f3c ch\u00f3 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c, m\u00f3ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao h\u1ea1t \u00f3c ch\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef mang thai.<\/p>\n
H\u1ea1t Macadamia<\/strong><\/h3>\n<\/p>\n
H\u1ea1t maca c\u0169ng \u0111\u01b0\u1ee3c m\u1ec7nh danh \u201d N\u1eef ho\u00e0ng qu\u1ea3 kh\u00f4\u201d nh\u1edd ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u1ea1m th\u1ef1c v\u1eadt, gi\u00e0u Omega 3, 6, 9 v\u00e0 h\u01a1n 20 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e0nh cho b\u00e0 b\u1ea7u v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t maca \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u00e0ng cho c\u01a1 th\u1ec3 nh\u01b0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy, gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m, t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9<\/p>\n
\u0110\u1eadu n\u00e0nh<\/strong><\/h3>\n<\/p>\n
\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 acid b\u00e9o kh\u00f4ng no n\u00ean l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0nh t\u00ednh, kh\u00f4ng cholesterol th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ea1m \u0111\u1eadu n\u00e0nh l\u1ea1i l\u00e0 lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t, ch\u1ee9a nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ea5p thu nhanh h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
\u0110\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ee9a canxi, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 h\u1ec7 x\u01b0\u01a1ng. \u0110\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a magan \u2013 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n
X\u00e9t v\u1ec1 t\u1ec9 l\u1ec7 \u0111\u1ea1m, canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u1eadu n\u00e0nh, s\u1eefa \u0111\u1eadu n\u00e0nh t\u01b0\u01a1ng t\u1ef1 c\u00e1c ch\u1ebf ph\u1ea9m cung c\u1ea5p \u0111\u1ea1m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.V\u00ec th\u1ebf, \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n th\u00edch h\u1ee3p v\u00e0 c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.<\/p>\n
\u0110\u1eadu \u0111en<\/strong><\/h3>\nH\u00e0m l\u01b0\u01a1ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a \u0111\u1eadu \u0111en t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh.<\/p>\n
\u0110\u1eadu xanh<\/strong><\/h3>\n\u0110\u1eadu xanh gi\u00e0u protein, tinh b\u1ed9t, nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin B v\u00e0 axit amin, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi, s\u01b0ng ph\u00f9 hay ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n\u2026. \u0110\u1eadu xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng\u00a0thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, h\u1ea1 huy\u1ebft \u00e1p,\u2026.<\/p>\n
\u0110\u1eadu \u0111\u1ecf<\/strong><\/h3>\n\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 B1, B2, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng\u00a0b\u1ed5 huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau ph\u00f9,\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch\u2026<\/p>\n
\u0110\u1eadu v\u00e0ng<\/strong><\/h3>\n\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n\u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\nB\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n
L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n\n- B\u1ea1n c\u1ea7n ch\u1ecdn nguy\u00ean li\u1ec7u h\u1ea1t t\u01b0\u01a1i m\u1edbi, s\u1ea1ch – h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen c\u00e0ng t\u1ed1t.<\/li>\n
- H\u1ea1t t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u1ed9i sinh, m\u1ed9t s\u1ed1 axit b\u1ea5t l\u1ee3i v\u00e0 asen.<\/li>\n
- Qu\u00e1 tr\u00ecnh n\u1ea5u s\u1eefa c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee5ng c\u1ee5 v\u00e0 chai l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o.<\/li>\n
- S\u1eefa h\u1ea1t ch\u1ec9 n\u00ean u\u1ed1ng ngon nh\u1ea5t trong hai ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng s\u1eefa b\u1ecb chua hay k\u1ebft t\u1ee7a.<\/li>\n
- \u0110\u1ed1i v\u1edbi s\u1eefa ch\u01b0a b\u1ecf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 mang chai s\u1eefa \u0111i t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u1eefa \u0111\u00e3 b\u1ecf ng\u0103n m\u00e1t, b\u1ea1n n\u00ean cho s\u1eefa v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh khi \u0111em ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1eefa b\u1ecb s\u1ed1c nhi\u1ec7t, “\u0111\u1ed5 m\u1ed3 h\u00f4i”.<\/li>\n<\/ul>\n
Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n <\/p>\n
Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p gi\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf nh\u1eefng ch\u1ea5t b\u00e3. S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u01a1 s\u1eefa.<\/p>\n
Nh\u01b0ng do s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u00e3 tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh s\u00e0ng l\u1ecdc n\u00ean l\u00e0m m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t oxy ho\u00e1 so v\u1edbi h\u1ea1nh nh\u00e2n nguy\u00ean ch\u1ea5t.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong s\u1eefa h\u1ea1nh nh\u00e2n g\u1ea7n gi\u1ed1ng v\u1edbi s\u1eefa b\u00f2, bao g\u1ed3m vitamin D, canxi, protein, h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t kho\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E. Tuy nhi\u00ean, h\u1ea1nh nh\u00e2n l\u1ea1i ch\u1ee9a ch\u1ea5t axit phytic, m\u1ed9t ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng l\u00e0m c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp thu s\u1eaft, k\u1ebdm v\u00e0 magie.<\/p>\n
H\u1ea1t \u00f3c ch\u00f3<\/h3>\n
<\/p>\n
H\u1ea1t \u00f3c ch\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0 H\u1ea1t \u00f3c ch\u00f3 d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111\u01a1n, ch\u01b0a b\u00e3o h\u00f2a \u0111a v\u00e0 c\u1ea3 protein. Lo\u1ea1i h\u1ea1t n\u00e0y n\u1ed5i ti\u1ebfng t\u1eeb l\u00e2u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. Tuy nhi\u00ean \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Ngo\u00e0i ra, h\u1ea1t \u00f3c ch\u00f3 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c, m\u00f3ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao h\u1ea1t \u00f3c ch\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef mang thai.<\/p>\n
H\u1ea1t Macadamia<\/strong><\/h3>\n<\/p>\n
H\u1ea1t maca c\u0169ng \u0111\u01b0\u1ee3c m\u1ec7nh danh \u201d N\u1eef ho\u00e0ng qu\u1ea3 kh\u00f4\u201d nh\u1edd ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u1ea1m th\u1ef1c v\u1eadt, gi\u00e0u Omega 3, 6, 9 v\u00e0 h\u01a1n 20 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e0nh cho b\u00e0 b\u1ea7u v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t maca \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u00e0ng cho c\u01a1 th\u1ec3 nh\u01b0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy, gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m, t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9<\/p>\n
\u0110\u1eadu n\u00e0nh<\/strong><\/h3>\n<\/p>\n
\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 acid b\u00e9o kh\u00f4ng no n\u00ean l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0nh t\u00ednh, kh\u00f4ng cholesterol th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ea1m \u0111\u1eadu n\u00e0nh l\u1ea1i l\u00e0 lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t, ch\u1ee9a nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ea5p thu nhanh h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
\u0110\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ee9a canxi, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 h\u1ec7 x\u01b0\u01a1ng. \u0110\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a magan \u2013 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n
X\u00e9t v\u1ec1 t\u1ec9 l\u1ec7 \u0111\u1ea1m, canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u1eadu n\u00e0nh, s\u1eefa \u0111\u1eadu n\u00e0nh t\u01b0\u01a1ng t\u1ef1 c\u00e1c ch\u1ebf ph\u1ea9m cung c\u1ea5p \u0111\u1ea1m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.V\u00ec th\u1ebf, \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n th\u00edch h\u1ee3p v\u00e0 c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.<\/p>\n
\u0110\u1eadu \u0111en<\/strong><\/h3>\nH\u00e0m l\u01b0\u01a1ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a \u0111\u1eadu \u0111en t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh.<\/p>\n
\u0110\u1eadu xanh<\/strong><\/h3>\n\u0110\u1eadu xanh gi\u00e0u protein, tinh b\u1ed9t, nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin B v\u00e0 axit amin, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi, s\u01b0ng ph\u00f9 hay ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n\u2026. \u0110\u1eadu xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng\u00a0thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, h\u1ea1 huy\u1ebft \u00e1p,\u2026.<\/p>\n
\u0110\u1eadu \u0111\u1ecf<\/strong><\/h3>\n\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 B1, B2, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng\u00a0b\u1ed5 huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau ph\u00f9,\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch\u2026<\/p>\n
\u0110\u1eadu v\u00e0ng<\/strong><\/h3>\n\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n\u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\nB\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n
L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n\n- B\u1ea1n c\u1ea7n ch\u1ecdn nguy\u00ean li\u1ec7u h\u1ea1t t\u01b0\u01a1i m\u1edbi, s\u1ea1ch – h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen c\u00e0ng t\u1ed1t.<\/li>\n
- H\u1ea1t t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u1ed9i sinh, m\u1ed9t s\u1ed1 axit b\u1ea5t l\u1ee3i v\u00e0 asen.<\/li>\n
- Qu\u00e1 tr\u00ecnh n\u1ea5u s\u1eefa c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee5ng c\u1ee5 v\u00e0 chai l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o.<\/li>\n
- S\u1eefa h\u1ea1t ch\u1ec9 n\u00ean u\u1ed1ng ngon nh\u1ea5t trong hai ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng s\u1eefa b\u1ecb chua hay k\u1ebft t\u1ee7a.<\/li>\n
- \u0110\u1ed1i v\u1edbi s\u1eefa ch\u01b0a b\u1ecf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 mang chai s\u1eefa \u0111i t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u1eefa \u0111\u00e3 b\u1ecf ng\u0103n m\u00e1t, b\u1ea1n n\u00ean cho s\u1eefa v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh khi \u0111em ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1eefa b\u1ecb s\u1ed1c nhi\u1ec7t, “\u0111\u1ed5 m\u1ed3 h\u00f4i”.<\/li>\n<\/ul>\n
Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n <\/p>\n
Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n<\/p>\n
\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 acid b\u00e9o kh\u00f4ng no n\u00ean l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0nh t\u00ednh, kh\u00f4ng cholesterol th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ea1m \u0111\u1eadu n\u00e0nh l\u1ea1i l\u00e0 lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t, ch\u1ee9a nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ea5p thu nhanh h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
\u0110\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ee9a canxi, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 h\u1ec7 x\u01b0\u01a1ng. \u0110\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a magan \u2013 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n
X\u00e9t v\u1ec1 t\u1ec9 l\u1ec7 \u0111\u1ea1m, canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u1eadu n\u00e0nh, s\u1eefa \u0111\u1eadu n\u00e0nh t\u01b0\u01a1ng t\u1ef1 c\u00e1c ch\u1ebf ph\u1ea9m cung c\u1ea5p \u0111\u1ea1m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.V\u00ec th\u1ebf, \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n th\u00edch h\u1ee3p v\u00e0 c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.<\/p>\n
\u0110\u1eadu \u0111en<\/strong><\/h3>\nH\u00e0m l\u01b0\u01a1ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a \u0111\u1eadu \u0111en t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh.<\/p>\n
\u0110\u1eadu xanh<\/strong><\/h3>\n\u0110\u1eadu xanh gi\u00e0u protein, tinh b\u1ed9t, nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin B v\u00e0 axit amin, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi, s\u01b0ng ph\u00f9 hay ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n\u2026. \u0110\u1eadu xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng\u00a0thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, h\u1ea1 huy\u1ebft \u00e1p,\u2026.<\/p>\n
\u0110\u1eadu \u0111\u1ecf<\/strong><\/h3>\n\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 B1, B2, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng\u00a0b\u1ed5 huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau ph\u00f9,\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch\u2026<\/p>\n
\u0110\u1eadu v\u00e0ng<\/strong><\/h3>\n\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n\u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\nB\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n
L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n\n- B\u1ea1n c\u1ea7n ch\u1ecdn nguy\u00ean li\u1ec7u h\u1ea1t t\u01b0\u01a1i m\u1edbi, s\u1ea1ch – h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen c\u00e0ng t\u1ed1t.<\/li>\n
- H\u1ea1t t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u1ed9i sinh, m\u1ed9t s\u1ed1 axit b\u1ea5t l\u1ee3i v\u00e0 asen.<\/li>\n
- Qu\u00e1 tr\u00ecnh n\u1ea5u s\u1eefa c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee5ng c\u1ee5 v\u00e0 chai l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o.<\/li>\n
- S\u1eefa h\u1ea1t ch\u1ec9 n\u00ean u\u1ed1ng ngon nh\u1ea5t trong hai ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng s\u1eefa b\u1ecb chua hay k\u1ebft t\u1ee7a.<\/li>\n
- \u0110\u1ed1i v\u1edbi s\u1eefa ch\u01b0a b\u1ecf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 mang chai s\u1eefa \u0111i t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u1eefa \u0111\u00e3 b\u1ecf ng\u0103n m\u00e1t, b\u1ea1n n\u00ean cho s\u1eefa v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh khi \u0111em ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1eefa b\u1ecb s\u1ed1c nhi\u1ec7t, “\u0111\u1ed5 m\u1ed3 h\u00f4i”.<\/li>\n<\/ul>\n
Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n <\/p>\n
Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0110\u1eadu xanh gi\u00e0u protein, tinh b\u1ed9t, nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin B v\u00e0 axit amin, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi, s\u01b0ng ph\u00f9 hay ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n\u2026. \u0110\u1eadu xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng\u00a0thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, h\u1ea1 huy\u1ebft \u00e1p,\u2026.<\/p>\n
\u0110\u1eadu \u0111\u1ecf<\/strong><\/h3>\n\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 B1, B2, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng\u00a0b\u1ed5 huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau ph\u00f9,\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch\u2026<\/p>\n
\u0110\u1eadu v\u00e0ng<\/strong><\/h3>\n\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n\u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\nB\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n
L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n\n- B\u1ea1n c\u1ea7n ch\u1ecdn nguy\u00ean li\u1ec7u h\u1ea1t t\u01b0\u01a1i m\u1edbi, s\u1ea1ch – h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen c\u00e0ng t\u1ed1t.<\/li>\n
- H\u1ea1t t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u1ed9i sinh, m\u1ed9t s\u1ed1 axit b\u1ea5t l\u1ee3i v\u00e0 asen.<\/li>\n
- Qu\u00e1 tr\u00ecnh n\u1ea5u s\u1eefa c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee5ng c\u1ee5 v\u00e0 chai l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o.<\/li>\n
- S\u1eefa h\u1ea1t ch\u1ec9 n\u00ean u\u1ed1ng ngon nh\u1ea5t trong hai ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng s\u1eefa b\u1ecb chua hay k\u1ebft t\u1ee7a.<\/li>\n
- \u0110\u1ed1i v\u1edbi s\u1eefa ch\u01b0a b\u1ecf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 mang chai s\u1eefa \u0111i t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u1eefa \u0111\u00e3 b\u1ecf ng\u0103n m\u00e1t, b\u1ea1n n\u00ean cho s\u1eefa v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n l\u1ea1nh khi \u0111em ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1eefa b\u1ecb s\u1ed1c nhi\u1ec7t, “\u0111\u1ed5 m\u1ed3 h\u00f4i”.<\/li>\n<\/ul>\n
Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n <\/p>\n
Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0110\u1eadu v\u00e0ng\u00a0gi\u00e0u protein, c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, omega 3 v\u00e0 s\u1eaft. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1ec9 t\u00ednh h\u00e0m l\u01b0\u1ee3ng protein th\u00ec\u00a0\u0111\u1eadu v\u00e0ng cao h\u01a1n th\u1ecbt n\u1ea1c 2 l\u1ea7n, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng g\u00e0, 2 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2. \u0110\u1eadu v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u thay th\u1ebf s\u1eefa b\u00f2 cho tr\u1ebb.<\/p>\n
T\u1ea1i sao n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c?<\/h2>\n
V\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u1ee7 qu\u1ea3 th\u00ec s\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb s\u1eefa c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh; canxi t\u1eeb v\u1eebng \u0111en, k\u00ea n\u1ebfp; omega 3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n…r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa.<\/p>\n
<\/p>\n
Tuy nhi\u00ean, m\u00ecnh c\u1ea7n nh\u1ea5n m\u1ea1nh “S\u1eefa m\u1eb9 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf” <\/strong>b\u1edfi lo\u00e0i n\u00e0o nu\u00f4i s\u1eefa c\u1ee7a lo\u00e0i \u0111\u00f3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n \u201cTheo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng ph\u1ea3i \u0103n ch\u1ea5t \u0111\u1ea1m 100% c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i ph\u1ea3i\u00a0b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/a>. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 m\u1ea5t s\u1eefa, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa b\u00f2.<\/p>\n \u0110\u1ed1i v\u1edbi nh\u00f3m tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, ngo\u00e0i s\u1eefa m\u1eb9, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n th\u1ee9c \u0103n b\u1ed5 sung, duy tr\u00ec \u0103n 70% c\u00f3 \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Tr\u1ebb tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng \u201cs\u1eefa h\u1ea1t\u201d \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n \u0111\u1ee7 theo nhu c\u1ea7u”.<\/p>\n B\u1edfi tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u1ea1t c\u00f2n d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, canxi th\u1ef1c v\u1eadt kh\u00f3 h\u1ea5p thu n\u00ean tr\u1ebb d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng.<\/p>\n Purna v\u1eeba chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c t\u00edch lu\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 s\u1eefa h\u1ea1t – s\u1eefa th\u1ea3o m\u1ed9c. Purna mu\u1ed1n gieo m\u1ed9t ch\u00fat duy\u00ean l\u00e0nh v\u1ec1 vi\u1ec7c \u0103n s\u1ea1ch – \u0103n kho\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do s\u1eefa h\u1ea1t c\u1ee7a B\u1ebfp L\u00c0NH<\/strong><\/a> ra \u0111\u1eddi. May m\u1eafn, s\u1eefa h\u1ea1t L\u00e0nh<\/a> l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u01b0u \u00e1i, y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1edfi nguy\u00ean li\u1ec7u s\u1ea1ch, t\u01b0\u01a1i m\u1edbi, an to\u00e0n; ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, m\u00f9i v\u1ecb l\u1ea1i th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n Ngo\u00e0i yoga, ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 \u0111am m\u00ea l\u1edbn th\u1ee9 hai c\u1ee7a m\u00ecnh. Purna s\u1ebd c\u1ed1 g\u1eafng chia s\u1ebb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn hay chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, Trong chuy\u00ean m\u1ee5c “\u0102n chay” ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n n\u00f3i v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i m\u1edbi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m r\u1ea7m r\u1ed9 g\u1ea7n \u0111\u00e2y. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1eefa h\u1ea1t. N\u1ebfu c\u00e1c b\u1ea1n t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1edbi t\u1eeb kho\u00e1 n\u00e0y s\u1ebd th\u1ea5y v\u00f4 v\u00e0n k\u1ebft qu\u1ea3 li\u00ean quan \u0111\u1ebfn s\u1eefa h\u1ea1t\/…<\/p>","protected":false},"author":446664,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_2024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}L\u01b0u \u00fd khi l\u00e0m s\u1eefa h\u1ea1t<\/h2>\n
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