{"id":7089,"date":"2019-01-05T16:11:14","date_gmt":"2019-01-05T09:11:14","guid":{"rendered":"https:\/\/purna.vn\/?p=7089"},"modified":"2019-01-05T16:11:20","modified_gmt":"2019-01-05T09:11:20","slug":"meo-hay-chinh-sua-dau-goi-dung-dinh-tuyen-trong-tu-the-chien-binh-ii-virabhadrasana-ii","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/meo-hay-chinh-sua-dau-goi-dung-dinh-tuyen-trong-tu-the-chien-binh-ii-virabhadrasana-ii\/","title":{"rendered":"M\u1eb9o hay ch\u1ec9nh s\u1eeda \u0111\u1ea7u g\u1ed1i \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn trong t\u01b0 th\u1ebf Chi\u1ebfn binh II (Virabhadrasana II)"},"content":{"rendered":"

\u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp x\u01b0\u01a1ng kh\u00e1 nh\u1ea1y c\u1ea3m v\u00e0 m\u1ecfng manh lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1o vi\u00ean yoga l\u01b0u \u00fd ch\u1ec9nh s\u1eeda cho h\u1ecdc vi\u00ean sao cho \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc nh\u1ea5t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 v\u00f9ng h\u00f4ng – n\u01a1i c\u00f3 th\u1ec3 \bchuy\u1ec3n \u0111\u1ed9ng theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau, \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t ch\u1ec9 di chuy\u1ec3n theo m\u1ed9t h\u01b0\u1edbng nh\u1ea5t \u0111\u1ecbnh m\u00e0 th\u00f4i.<\/p>

B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ea7u g\u1ed1i gi\u1ed1ng nh\u01b0 kh\u1edbp b\u1ea3n l\u1ec1 c\u1ee7a m\u1ed9t chi\u1ebfc c\u1eeda, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u1ec9 di chuy\u1ec3n theo m\u1ed9t tr\u1ee5c duy nh\u1ea5t. N\u1ebfu b\u1ea1n c\u1ed1 xoay ch\u00fang ra kh\u1ecfi tr\u1ee5c ch\u00ednh th\u00ec kh\u1edbp b\u1ea3n l\u1ec1 d\u1ec5 d\u00e0ng b\u1ecb h\u1ecfng hay \u0111\u1ea7u g\u1ed1i g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu.<\/p>

Trong c\u00e1c t\u01b0 th\u1ebf \u0111\u1ee9ng, vi\u1ec7c \u0111\u1ecbnh tuy\u1ebfn \u0111\u1ea7u g\u1ed1i c\u00e0ng quan tr\u1ecdng h\u01a1n do khi \u1ea5y kh\u1edbp g\u1ed1i \u0111ang g\u00e1nh ch\u1ecbu s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3. Khi b\u1ea1n \u0111\u1ee9ng th\u1eb3ng ho\u1eb7c ch\u1ea1y, v\u00f9ng h\u00f4ng lu\u00f4n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc, c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i \u0111\u1ecbnh tuy\u1ebfn an to\u00e0n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, trong t\u01b0 th\u1ebf yoga Chi\u1ebfn binh II (Virabhadrasana II) ho\u1eb7c Chi\u1ebfn binh I khi hai h\u00f4ng ph\u1ea3i xoay sang m\u1ed9t b\u00ean trong khi b\u00e0n ch\u00e2n tr\u01b0\u1edbc l\u1ea1i ph\u1ea3i h\u01b0\u1edbng th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc, n\u1ebfu ch\u00fang ta kh\u00f4ng bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng r\u1edbt ra kh\u1ecfi v\u00f9ng \u0111\u1ecbnh tuy\u1ebfn an to\u00e0n.<\/p>

\n
<\/div>\n<\/div>
T\u01b0 th\u1ebf yoga Chi\u1ebfn binh II<\/figcaption><\/figure>

\u0110\u1ec3 d\u1ec5 h\u00ecnh dung h\u01a1n vi\u1ec7c \u0111\u1ecbnh tuy\u1ebfn \u0111\u1ea7u g\u1ed1i trong t\u01b0 th\u1ebf Chi\u1ebfn binh II, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y hai v\u1ecb tr\u00ed \u0111\u1eb7t \u0111\u1ea7u g\u1ed1i sai th\u01b0\u1eddng g\u1eb7p trong h\u00ecnh 1 v\u00e0 2 b\u00ean d\u01b0\u1edbi.<\/p>

Ch\u00fa th\u00edch: \u0110\u01b0\u1eddng th\u1eb3ng m\u00e0u \u0111\u1ecf l\u00e0 \u0111\u1ecbnh tuy\u1ebfn \u0111\u00fang v\u00e0 an to\u00e0n cho kh\u1edbp g\u1ed1i; l\u00e0 \u0111\u01b0\u1eddng th\u1eb3ng chi\u1ebfu t\u1eeb \u0111\u1ec9nh kh\u1edbp h\u00f4ng ra \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u g\u1ed1i chi\u1ebfu th\u1eb3ng xu\u1ed1ng g\u00f3t ch\u00e2n v\u00e0 ch\u1ea1y d\u00e0i \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n ch\u00e2n th\u1ee9 hai c\u1ee7a b\u00e0n ch\u00e2n tr\u01b0\u1edbc.<\/em><\/p>

H\u00ecnh 1: Khi \u0111\u1ea7u g\u1ed1i l\u1ec7ch v\u00e0o trong so v\u1edbi \u0111\u1ecbnh tuy\u1ebfn \u0111\u00fang<\/strong><\/p>

\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed7i r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga khi v\u00e0o t\u01b0 th\u1ebf Chi\u1ebfn binh II. Thay v\u00ec \u0111i\u1ec1u ch\u1ec9nh sao cho g\u1ed1i n\u1eb1m ngay tr\u00ean c\u1ed5 ch\u00e2n c\u1ee7a b\u00e0n ch\u00e2n tr\u01b0\u1edbc (khi \u1ea5y b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u g\u1ed1i chi\u1ebfu xu\u1ed1ng th\u1eb3ng h\u00e0ng v\u1edbi ng\u00f3n ch\u00e2n th\u1ee9 hai) qu\u00e1 kh\u00f3 kh\u0103n, b\u1ea1n ch\u1ecdn c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 xoay \u0111\u1ea7u h\u1ed1i h\u01b0\u1edbng v\u00e0o trong. Vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng khi\u1ebfn \u0111\u1ea7u g\u1ed1i ch\u1ecbu l\u1ef1c nhi\u1ec1u h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn v\u00f9ng h\u00f4ng kh\u00f4ng c\u00e2n b\u1eb1ng.<\/p>

Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y si\u1ebft nh\u1eb9 c\u01a1 \u0111\u00f9i \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f9i trong v\u00e0 \u0111\u01b0a g\u1ed1i tr\u1edf v\u1ec1 \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn (\u0111\u01b0\u1eddng m\u00e0u \u0111\u1ecf). B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch nh\u00ecn th\u1ea5y t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u g\u1ed1i xu\u1ed1ng l\u00e0 ngay ng\u00f3n ch\u00e2n th\u1ee9 hai c\u1ee7a b\u00e0n ch\u00e2n tr\u01b0\u1edbc l\u00e0 \u0111\u00fang.<\/p>

H\u00ecnh 2: Khi c\u1ea3 \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n tr\u01b0\u1edbc \u0111\u1ec1u xoay v\u00e0o trong so v\u1edbi \u0111\u1ecbnh tuy\u1ebfn \u0111\u00fang<\/strong><\/p>

M\u0169i b\u00e0n ch\u00e2n tr\u01b0\u1edbc l\u00fac n\u00e0y thay v\u00ec h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda \u0111\u1ea7u th\u1ea3m, l\u1ea1i xoay v\u00e0o trong c\u00f9ng h\u01b0\u1edbng v\u1edbi \u0111\u1ea7u g\u1ed1i, khi\u1ebfn cho c\u1ea3 c\u1ed5 ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u1ec1u l\u1ec7ch ra kh\u1ecfi \u0111\u1ecbnh tuy\u1ebfn an to\u00e0n v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng l\u00e0nh m\u1ea1nh. <\/p>

B\u1ea1n h\u00e3y \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch xoay m\u0169i ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda \u0111\u1ea7u th\u1ea3m, sau \u0111\u00f3 c\u0169ng si\u1ebft nh\u1eb9 c\u01a1 \u0111\u00f9i \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f9i trong v\u00e0 \u0111\u01b0a g\u1ed1i tr\u1edf v\u1ec1 \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn (\u0111\u01b0\u1eddng m\u00e0u \u0111\u1ecf).<\/p>

H\u00ecnh 3: T\u01b0 th\u1ebf yoga Chi\u1ebfn binh II v\u1edbi \u0111\u1ecbnh tuy\u1ebfn ho\u00e0n h\u1ea3o cho \u0111\u1ea7u g\u1ed1i<\/strong><\/p>

\"\"<\/a><\/figure>

Purna mu\u1ed1n nh\u1eafc nh\u1edf v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t l\u01b0u \u00fd nh\u1ecf n\u1eefa l\u00e0 khi ch\u00fang ta \u0111\u1eb7t b\u00e0n ch\u00e2n xu\u1ed1ng th\u1ea3m trong c\u00e1c t\u01b0 th\u1ebf \u0111\u1ee9ng c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1ed1n \u0111i\u1ec3m ch\u1ec9nh d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n. \u0110\u00f3 l\u00e0 ph\u1ea7n th\u1ecbt d\u01b0\u1edbi ng\u00f3n ch\u00e2n c\u00e1i, d\u01b0\u1edbi ng\u00f3n ch\u00e2n \u00fat v\u00e0 hai \u0111i\u1ec3m hai b\u00ean g\u00f3t ch\u00e2n. <\/p>

Khi b\u1ed1n \u0111i\u1ec3m ch\u00ednh n\u00e0y \u0111\u01b0\u1ee3c ch\u1ea1m s\u00e0n v\u1eefng ch\u1eafc th\u00ec c\u00e1c b\u1ea1n s\u1ebd v\u00e0o c\u00e1c t\u01b0 th\u1ebf \u0111\u1ee9ng v\u1eefng v\u00e0ng v\u00e0 an to\u00e0n h\u01a1n.<\/p>

Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp t\u1ed1t v\u00e0 an to\u00e0n h\u01a1n trong t\u01b0 th\u1ebf Virabhadrasana II nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp x\u01b0\u01a1ng kh\u00e1 nh\u1ea1y c\u1ea3m v\u00e0 m\u1ecfng manh lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1o vi\u00ean yoga l\u01b0u \u00fd ch\u1ec9nh s\u1eeda cho h\u1ecdc vi\u00ean sao cho \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc nh\u1ea5t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 v\u00f9ng h\u00f4ng – n\u01a1i c\u00f3 th\u1ec3 \bchuy\u1ec3n \u0111\u1ed9ng theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau, \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c…<\/p>","protected":false},"author":446664,"featured_media":7094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/01\/chien-binh-II-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7089"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7094"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}