{"id":7002,"date":"2018-12-10T18:29:55","date_gmt":"2018-12-10T11:29:55","guid":{"rendered":"https:\/\/purna.vn\/?p=7002"},"modified":"2018-12-10T18:29:55","modified_gmt":"2018-12-10T11:29:55","slug":"chung-ta-nen-an-gi-truoc-va-sau-khi-tap-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chung-ta-nen-an-gi-truoc-va-sau-khi-tap-yoga\/","title":{"rendered":"Ch\u00fang ta n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp Yoga?!"},"content":{"rendered":"

H\u00e3y ng\u1eebng ngay vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t – thay v\u00e0o \u0111\u00f3 l\u00e0 ch\u00fang ta n\u00ean \u0111\u1ec3 t\u00e2m \u0111\u1ebfn vi\u1ec7c “n\u1ea1p g\u00ec v\u00e0o c\u01a1 th\u1ec3” \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n yoga hi\u1ec7u qu\u1ea3 h\u01a1n.<\/h3>\n

Yoga \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u00e0 y\u00eau th\u00edch. Yoga ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, c\u00f4ng vi\u1ec7c hay m\u1ee9c \u0111\u1ed9 thu nh\u1eadp…L\u1ee3i \u00edch ch\u00ednh yoga \u0111em l\u1ea1i cho b\u1ea1n l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi ng\u01b0\u1eddi r\u1ea5t c\u1ea7n trong x\u00e3 h\u1ed9i c\u0103ng th\u1eb3ng v\u00e0 g\u1ea5p r\u00fat ng\u00e0y nay.<\/p>\n

N\u1ebfu t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 yoga, c\u00e1c b\u1ea1n s\u1ebd ng\u1ed9 ra ngo\u00e0i vi\u1ec7c th\u1ef1c h\u00e0nh nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh l\u00e0 m\u1ee5c ti\u00eau kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng yoga. B\u1edfi vi\u1ec7c ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed khi ng\u1ed3i thi\u1ec1n, quan s\u00e1t h\u01a1i th\u1edf khi t\u1eadp th\u1edf, hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 khi v\u00e0o c\u00e1c th\u1ebf asana s\u1ebd \bt\u1ef1 \u0111\u1ed9ng d\u1eabn d\u1eaft b\u1ea1n \u0111\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng “s\u00e1ng su\u1ed1t” v\u00e0 “ki\u1ec1m ch\u1ebf” h\u01a1n.<\/p>\n

C\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 l\u00ed do ch\u00ednh v\u00ec sao Purna k\u1ebft duy\u00ean v\u1edbi con \u0111\u01b0\u1eddng “\u0103n chay” t\u1eeb khi tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga. Vi\u1ec7c \u0103n s\u1ea1ch \u0103n kho\u1ebb m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i cho Purna m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, \bnh\u1eb9 nh\u00e0ng, h\u1ea1n ch\u1ebf m\u1ee1 th\u1eeba m\u00e0 c\u00f2n t\u00e2m tr\u00ed b\u00ecnh an, tinh th\u1ea7n vui v\u1ebb, n\u0103ng l\u01b0\u1ee3ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ai t\u1eadp yoga c\u0169ng ph\u1ea3i \u0103n chay th\u00ec m\u1edbi “x\u1ecbn \u0111\u00fang \u0111i\u1ec7u”. Vi\u1ec7c \u0103n chay kh\u00f4ng ph\u1ea3i di\u1ec5n ra ng\u00e0y m\u1ed9t ng\u00e0y hai m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn cho c\u1ea3 m\u1ed9t l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. Do \u0111\u00f3 kh\u00f4ng n\u00ean g\u01b0\u1ee3ng \u00e9p hay c\u01b0\u1ee1ng c\u1ea7u, tu\u1ef3 duy\u00ean b\u1ea1n nh\u00e9.<\/p>\n

Quay tr\u1edf l\u1ea1i v\u1edbi \u0111\u1ec1 t\u00e0i “N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp yoga”, th\u00f4ng th\u01b0\u1eddng \u0111a ph\u1ea7n ch\u00fang ta ch\u1ec9 quan t\u00e2m \u0111\u1ebfn c\u00e1c \u0111\u1ed9ng t\u00e1c yoga m\u00e0 qu\u00ean l\u00e3ng \u0111i vi\u1ec7c n\u00ean n\u1ea1p g\u00ec v\u00e0o c\u01a1 th\u1ec3 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n. \u0102n v\u1ed9i v\u00e0i c\u00e1i b\u00e1nh ng\u1ecdt tr\u01b0\u1edbc khi t\u1eadp hay th\u00e8m kh\u00e1t m\u1ed9t ly tr\u00e0 s\u1eefa ngay sau bu\u1ed5i t\u1eadp l\u00e0 nh\u1eefng g\u00ec th\u01b0\u1eddng \u1ed3 \u1eadp \u0111\u1ebfn m\u1ed9t c\u00e1ch kh\u00f4ng ki\u1ec3m so\u00e1t trong t\u00e2m tr\u00ed khi ch\u00fang ta qu\u00e1 \u0111\u00f3i hay qu\u00e1 m\u1ec7t.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i to\u1ea3 ph\u1ea7n n\u00e0o th\u1eafc m\u1eafc c\u1ee7a c\u00e1c b\u1ea1n v\u1ec1 vi\u1ec7c “Ch\u00fang ta n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp Yoga?” nh\u00e9.<\/p>\n

\u0102n g\u00ec tr\u01b0\u1edbc khi t\u1eadp yoga?<\/h2>\n

L\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau ho\u00e1, \bcung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec nh\u01b0ng v\u1eabn khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n “nh\u1eb9 nh\u00e0ng” s\u1eb5n s\u00e0ng cho bu\u1ed5i t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd h\u1eefu \u00edch cho b\u1ea1n v\u1ec1 vi\u1ec7c \u0103n g\u00ec v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi t\u1eadp yoga:<\/p>\n

N\u00ean \u0103n th\u1ef1c ph\u1ea9m carbohydrate \u0111\u01a1n gi\u1ea3n<\/h3>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m carbohydrate \u0111\u01a1n gi\u1ea3n ch\u1ee9a \u0111\u1ef1ng m\u1ed9t l\u01b0\u1ee3ng \u00edt protein, ch\u1ea5t b\u00e9o hay ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng l\u00e0 l\u1ef1a ch\u1ecdn c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean tr\u01b0\u1edbc khi b\u1ea1n b\u01b0\u1edbc v\u00e0o l\u1edbp h\u1ecdc yoga. M\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u00ecnh l\u00e0 chu\u1ed1i, b\u00e1nh m\u00ec ng\u0169 c\u1ed1c n\u01b0\u1edbng v\u1edbi v\u00e0i l\u00e1t b\u01a1 t\u01b0\u01a1i, b\u00e1nh y\u1ebfn m\u1ea1ch n\u01b0\u1edbng nguy\u00ean h\u1ea1t hay \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00e0i l\u00e1t t\u00e1o t\u01b0\u01a1i qu\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng…<\/p>\n

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N\u00ean \u0103n th\u1ee9c \u0103n nh\u1eb9 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/h3>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng, m\u1ed9t ly smoothie m\u00e1t l\u1ea1nh, b\u00e1nh m\u00ec n\u01b0\u1edbng v\u1edbi tr\u1ee9ng…b\u1ea5t c\u1ee9 th\u1ee9c \u0103n nh\u1eb9 n\u00e0o b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng k\u1ecbp th\u1eddi cho b\u1ea1n nh\u01b0ng t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean l\u00e0 b\u00e1nh k\u1eb9o ng\u1ecdt v\u00e0 n\u01b0\u1edbc c\u00f3 gas nh\u00e9.<\/p>\n

N\u00ean \u0103n th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau ho\u00e1<\/h3>\n

Th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng cho h\u1ec7 ti\u00eau ho\u00e1, kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng, c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1 l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n n\u1ea1p tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. \u0110\u1eebng ch\u01a1i l\u1edbn qu\u00e1 v\u1edbi m\u1ed9t t\u00f4 h\u1ee7 ti\u1ebfu nam vang hay m\u1ed9t t\u00f4 ph\u1edf b\u00f2 \u1ee9 \u1ef1 r\u1ed3i ngh\u0129 l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u1eadp yoga m\u1ed9t ti\u1ebfng sau \u0111\u00f3. L\u00fac n\u00e0y vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m ch\u1ec9 l\u00e0 v\u1ec1 nh\u00e0, \u0111\u1eafp m\u1ec1n v\u00e0 ng\u1ee7.<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0i tr\u00e1i chu\u1ed1i, u\u1ed1ng m\u1ed9t ly s\u1eefa nh\u1ecf, \u0103n m\u1ed9t ch\u00e9n ch\u00e1o hay s\u00fap lo\u00e3ng…s\u1ebd d\u1ec5 ch\u1ecbu cho b\u1ee5ng b\u1ea1n h\u01a1n khi ng\u1ed3i t\u1eadp th\u1edf c\u0169ng nh\u01b0 d\u1ec5 d\u00e0ng v\u00e0o \u0111\u1ed9ng t\u00e1c \u0111\u1eb9p.<\/p>\n

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\u0102n \u00edt nh\u1ea5t 2 gi\u1edd tr\u01b0\u1edbc khi t\u1eadp<\/h3>\n

N\u1ebfu b\u1ea1n c\u00f3 d\u1ef1 t\u00ednh \u0103n m\u1ed9t b\u1eefa th\u1eadt ho\u00e0nh tr\u00e1ng tr\u01b0\u1edbc khi \u0111i t\u1eadp th\u00ec h\u00e3y ho\u00e0n th\u00e0nh b\u1eefa \u0103n \u0111\u00f3 \u00edt nh\u1ea5t 2 ti\u1ebfng tr\u01b0\u1edbc gi\u1edd h\u1ecdc nh\u00e9. C\u00f2n kh\u00f4ng, h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ee9c \u0103n nh\u1eb9 ph\u00f9 h\u1ee3p \u0111\u01b0\u1ee3c g\u1ee3i \u00fd b\u00ean tr\u00ean.<\/p>\n

H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m qu\u00e1 cay v\u00e0 nhi\u1ec1u d\u1ea7u m\u1ee1<\/h3>\n

\u0102n \u0111\u1ed3 qu\u00e1 cay ho\u1eb7c qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 ch\u1ec9 khi\u1ebfn d\u1ea1 d\u00e0y b\u1ea1n l\u00e0m vi\u1ec7c th\u00eam m\u1ec7t m\u1ecfi v\u00e0 ch\u1eadm ti\u00eau.<\/p>\n

\u0102n g\u00ec sau khi t\u1eadp yoga?<\/h2>\n

Sau m\u1ed9t gi\u1edd t\u1eadp luy\u1ec7n yoga, ch\u1eafc h\u1eb3n c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u00e2y gi\u1edd r\u1ea5t s\u1ea3ng kho\u00e1i vi \u0111\u01b0\u1ee3c c\u0103ng du\u1ed7i c\u01a1 b\u1eafp h\u1ee3p l\u00fd, \u0111\u01b0\u1ee3c h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 x\u00e1c v\u00e0 t\u00e2m tr\u00ed. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt \u0111ang v\u1ed3 v\u1eadp \u00e0o \u0111\u1ebfn ph\u1ea3i kh\u00f4ng?! \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng sau khi t\u1eadp yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 sau c\u00e1c l\u1edbp c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao nh\u01b0 vinyasa hay ashtanga.<\/p>\n

H\u00e3y b\u00ecnh t\u0129nh, ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 thu n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00e0u\u00a0carbohydrate v\u00e0 protein \u0111\u1ec3 l\u1ea5y l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t. M\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u1eb9 y\u00eau th\u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00ecnh t\u1eadn d\u1ee5ng sau bu\u1ed5i t\u1eadp l\u00e0 yogurt Hi L\u1ea1p v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t nh\u01b0 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, chia, chu\u1ed1i, t\u00e1o, smoothie tr\u00e1i c\u00e2y…<\/p>\n

V\u1ec1 b\u1eefa \u0103n ch\u00ednh sau khi t\u1eadp yoga, b\u1ea1n n\u00ean \u01b0u ti\u00ean n\u1ea1p th\u00eam protein,\u00a0carbohydrate v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0 c\u00e1 h\u1ed3i n\u01b0\u1edbng, th\u1ecbt b\u00f2 x\u00e0o, salad tr\u1ed9n…v\u1edbi h\u1ea1n ch\u1ebf tinh b\u1ed9t, \u0111\u1ed3 ng\u1ecdt \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i t\u1ed1i nh\u00e9.<\/p>\n

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\u0110\u1ea5y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd nh\u1ecf t\u00edch lu\u1ef9 t\u1eeb vi\u1ec7c nghi\u00ean c\u1ee9u ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng theo ng\u00e0nh khoa h\u1ecdc c\u1ed5 Ayurveda<\/strong><\/a> c\u0169ng nh\u01b0 t\u1eeb kinh nghi\u1ec7m b\u1ea3n th\u00e2n.<\/p>\n

Ch\u00eca kho\u00e1 th\u00e0nh c\u00f4ng: “H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n g\u00ec cho m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh”<\/p><\/blockquote>\n

Ch\u00fac c\u00e1c b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 t\u1eadp luy\u1ec7n yoga hi\u1ec7u qu\u1ea3 h\u01a1n \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

H\u00e3y ng\u1eebng ngay vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t – thay v\u00e0o \u0111\u00f3 l\u00e0 ch\u00fang ta n\u00ean \u0111\u1ec3 t\u00e2m \u0111\u1ebfn vi\u1ec7c “n\u1ea1p g\u00ec v\u00e0o c\u01a1 th\u1ec3” \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n yoga hi\u1ec7u qu\u1ea3 h\u01a1n. Yoga \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi…<\/p>","protected":false},"author":446664,"featured_media":7009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/12\/healthy-food-900x647.jpg",900,647,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7002"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7009"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}