{"id":6886,"date":"2018-10-24T10:42:00","date_gmt":"2018-10-24T03:42:00","guid":{"rendered":"https:\/\/purna.vn\/?p=6886"},"modified":"2018-10-24T10:42:00","modified_gmt":"2018-10-24T03:42:00","slug":"tim-hieu-ve-yoga-phuc-hoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tim-hieu-ve-yoga-phuc-hoi\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 Yoga ph\u1ee5c h\u1ed3i"},"content":{"rendered":"<p>C\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu \u0111u\u1ed1i sau m\u1ed9t c\u01a1n b\u1ec7nh n\u1eb7ng. T\u00e2m tr\u00ed b\u1ea1n t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. B\u1ea1n c\u1ea7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3 gi\u00fap c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n s\u00e2u v\u00e0 gi\u1ea3i to\u1ea3 nh\u1eefng t\u1eafc ngh\u1ebdn b\u00ean trong?!<\/p>\n<p>M\u1ed9t s\u1ed1 h\u1ecdc vi\u00ean c\u1ee7a Purna g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean v\u00e0 t\u00ecm \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a m\u00ecnh v\u1ec1 m\u1ed9t h\u00ecnh th\u1ee9c yoga ph\u00f9 h\u1ee3p. C\u00e2u tr\u1ea3 l\u1eddi: Yoga ph\u1ee5c h\u1ed3i ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho b\u1ea1n.<\/p>\n<p>Do \u0111\u00f3, Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n v\u1ec1 h\u00ecnh th\u1ee9c yoga ph\u1ee5c h\u1ed3i &#8211; m\u1ed9t d\u1ea1ng yoga tr\u1ecb li\u1ec7u th\u1ee5 \u0111\u1ed9ng nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho vi\u1ec7c h\u1ed3i ph\u1ee5c s\u1ee9c kho\u1ebb.<\/p>\n<h2>T\u1ed5ng quan v\u1ec1 yoga ph\u1ee5c h\u1ed3i<\/h2>\n<p>Yoga ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean hay c\u00f2n g\u1ecdi l\u00e0 yoga &#8220;kh\u00f4ng l\u00e0m g\u00ec c\u1ea3&#8221; v\u1edbi c\u00e1c t\u01b0 th\u1ebf asana b\u1ecb \u0111\u1ed9ng. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 g\u1ed1i, m\u1ec1n, d\u00e2y bu\u1ed9c v\u00e0 gh\u1ebf&#8230;<\/p>\n<p>Thay v\u00ec ch\u1ee7 \u0111\u1ed9ng c\u0103ng du\u1ed7i c\u00e1c c\u01a1, ng\u01b0\u1eddi t\u1eadp d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u0103ng du\u1ed7i b\u1ecb \u0111\u1ed9ng, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c.<\/p>\n<p>M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a yoga ph\u1ee5c h\u1ed3i l\u00e0 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf th\u01b0 gi\u00e3n s\u00e2u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, gi\u00fap l\u01b0u chuy\u1ec3n c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn.<\/p>\n<p>M\u1ed7i l\u1edbp yoga ph\u1ee5c h\u1ed3i th\u01b0\u1eddng ch\u1ec9 v\u1ecfn v\u1eb9n m\u1ed9t v\u00e0i t\u01b0 th\u1ebf nh\u01b0ng m\u1ed7i t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c gi\u1eef l\u00e2u trong m\u1ed9t th\u1eddi gian d\u00e0i t\u1eeb 5 \u0111\u1ebfn 20 ph\u00fat.<\/p>\n<h2>\u0110\u1ed1i t\u01b0\u1ee3ng th\u1ef1c h\u00e0nh yoga ph\u1ee5c h\u1ed3i<\/h2>\n<ul>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, m\u1ec7t m\u1ecfi, \u0111au b\u1ec7nh , s\u1ee3 h\u00e3i&#8230;(d\u1ea1ng Vata)<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i, n\u00f3ng n\u1ea9y, c\u0103ng c\u1ee9ng c\u01a1 th\u1ec3, c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n (Pitta)<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, c\u00f3 t\u00ednh tr\u00ec tr\u1ec7 cao (Kapha)<\/li>\n<\/ul>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ba d\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 t\u00ednh c\u00e1ch theo 3 dosha ch\u00ednh (Vata, Pitta, Kapha) trong b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YarNTdlljY\"><p><a href=\"https:\/\/purna.vn\/en\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/\">T\u00ecm hi\u1ec3u v\u1ec1 ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 x\u01b0a nh\u1ea5t Ayurveda &#8211; Ph\u1ea7n 1: C\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;T\u00ecm hi\u1ec3u v\u1ec1 ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 x\u01b0a nh\u1ea5t Ayurveda &#8211; Ph\u1ea7n 1: C\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/embed\/#?secret=1iCbgATGpp#?secret=YarNTdlljY\" data-secret=\"YarNTdlljY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>L\u1ee3i \u00edch ch\u00ednh c\u1ee7a yoga ph\u1ee5c h\u1ed3i<\/h2>\n<ul>\n<li>L\u00e0m t\u0103ng k\u1ef9 n\u0103ng th\u01b0 gi\u00e3n m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c<\/li>\n<li>Gi\u00fap ta nh\u1eadn th\u1ee9c nh\u1eefng khu v\u1ef1c t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3<\/li>\n<li>K\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m<\/li>\n<li>K\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3<\/li>\n<li>T\u0103ng s\u1ee9c d\u1ebbo dai v\u00e0 linh ho\u1ea1t<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed<\/li>\n<\/ul>\n<p>\u0110\u1ec3 nghi\u00ean c\u1ee9u s\u00e2u th\u00eam v\u1ec1 c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ph\u1ee5c h\u1ed3i, c\u00e1c b\u1ea1n \u0111\u00f3n xem c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9. Purna s\u1ebd c\u1ed1 g\u1eafng h\u01b0\u1edbng d\u1eabn th\u1eadt chi ti\u1ebft v\u00e0 d\u1ec5 hi\u1ec3u \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh yoga ph\u1ee5c h\u1ed3i ngay t\u1ea1i nh\u00e0.<\/p>\n<p>Namaste!<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu \u0111u\u1ed1i sau m\u1ed9t c\u01a1n b\u1ec7nh n\u1eb7ng. T\u00e2m tr\u00ed b\u1ea1n t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. B\u1ea1n c\u1ea7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3 gi\u00fap c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n s\u00e2u v\u00e0 gi\u1ea3i to\u1ea3 nh\u1eefng t\u1eafc ngh\u1ebdn b\u00ean&#8230;<\/p>","protected":false},"author":446664,"featured_media":6890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/recovery-yoga-900x585.jpg",900,585,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6886"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6890"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}