{"id":6871,"date":"2018-10-18T09:45:03","date_gmt":"2018-10-18T02:45:03","guid":{"rendered":"https:\/\/purna.vn\/?p=6871"},"modified":"2018-10-18T09:46:48","modified_gmt":"2018-10-18T02:46:48","slug":"huong-dan-tu-the-dung-tren-vai-sarvangasana-voi-dung-cu-ho-tro","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/huong-dan-tu-the-dung-tren-vai-sarvangasana-voi-dung-cu-ho-tro\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai (Sarvangasana) v\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3"},"content":{"rendered":"<p><strong>T\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai<\/strong>\u00a0(T\u00ean ti\u1ebfng Anh l\u00e0\u00a0<strong>Shoulder Stand<\/strong>, t\u00ean ti\u1ebfng Ph\u1ea1n l\u00e0\u00a0<b>Sarvangasana<\/b>) \u0111\u01b0\u1ee3c xem l\u00e0 M\u1eb9 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf Yoga. \u0110\u1ee9ng tr\u00ean vai \u0111em \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u00e0ng cho s\u1ee9c kho\u1ebb ch\u00fang ta nh\u01b0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n, gi\u00fap c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai th\u01b0 gi\u00e3n&#8230;<\/p>\n<p>M\u1ed9t s\u1ed1 h\u1ecdc vi\u00ean c\u1ee7a Purna m\u1ed7i khi tr\u00e1i gi\u00f3 tr\u1edf tr\u1eddi mu\u1ed1n nhi\u1ec5m b\u1ec7nh c\u1ea3m l\u00e0 nhanh ch\u00f3ng v\u00e0o th\u1ebf \u0110\u1ee9ng tr\u00ean vai gi\u1eef t\u1eeb 1-2 ph\u00fat sau \u0111\u00f3 l\u00e0 chu\u1ed7i \u0111\u1ed9ng t\u00e1c C\u00e1i c\u00e0y (Halasana) v\u00e0 Con c\u00e1 (Matsyansana) l\u00e0 c\u1ea3m th\u1ea5y kho\u1ebb h\u01a1n, m\u1ea5t c\u1ea3m gi\u00e1c \u0111au h\u1ecdng, m\u1ecfi m\u1ec7t trong ng\u01b0\u1eddi \ud83d\ude09<\/p>\n<p>M\u00ecnh c\u0169ng \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e0i vi\u1ebft chia s\u1ebb kh\u00e1 chi ti\u1ebft h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n v\u00e0o t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai ngay t\u1ea1i nh\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"L6Xw52KxUo\"><p><a href=\"https:\/\/purna.vn\/en\/meo-hay-tap-tu-the-yoga-dung-tren-vai-sarvangasana-de-dang\/\">M\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf yoga \u0110\u1ee9ng tr\u00ean vai [Sarvangasana] d\u1ec5 d\u00e0ng<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;M\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf yoga \u0110\u1ee9ng tr\u00ean vai [Sarvangasana] d\u1ec5 d\u00e0ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/meo-hay-tap-tu-the-yoga-dung-tren-vai-sarvangasana-de-dang\/embed\/#?secret=TvWWE48tR4#?secret=L6Xw52KxUo\" data-secret=\"L6Xw52KxUo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Tuy nhi\u00ean, khi ch\u00fang ta gi\u1eef t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai qu\u00e1 l\u00e2u hay b\u1ea3n th\u00e2n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi \u0111\u1ed1t s\u1ed1ng c\u1ed5 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u1ed1n nh\u1eb9, \u0111au \u1edf \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u1ee9 7, \u0111\u00e2y l\u00e0 h\u1ec7 qu\u1ea3 d\u1ec5 hi\u1ec3u c\u1ee7a vi\u1ec7c \u00e9p \u0111\u1ed1t s\u1ed1ng c\u1ed5 qu\u00e1 m\u1ee9c xu\u1ed1ng s\u00e0n. Do \u0111\u00f3 khi h\u1ecdc vi\u00ean v\u00e0o Sarvangasana, Purna th\u01b0\u1eddng nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi t\u00e1ch nh\u1eb9 c\u1eb1m ra kh\u1ecfi l\u00f2ng ng\u1ef1c v\u00e0 duy tr\u00ec \u0111\u1ed9 cong t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u1ed1t s\u1ed1ng c\u1ed5 nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c \u00e9p \u0111\u1ed1t s\u1ed1ng c\u1ed5 qu\u00e1 m\u1ee9c.<\/p>\n<p>Nh\u00e2n b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n c\u00e1ch v\u00e0o t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai v\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u1eb1m h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5 v\u00e0 c\u00f3 th\u1ec3 gi\u1eef th\u1ebf l\u00e2u h\u01a1n, an to\u00e0n h\u01a1n.<\/p>\n<h3>D\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb<\/h3>\n<ul>\n<li>Th\u1ea3m yoga<\/li>\n<li>M\u1ec1n d\u00e0y (1-2 chi\u1ebfc, \u0111\u1ed9 d\u00e0y khi g\u1ea5p l\u1ea1i t\u1eeb 3-4cm)\/ Th\u1ea3m yoga \/ G\u1ed1i \u0111\u1ec7m<\/li>\n<\/ul>\n<h3>K\u1ef9 thu\u1eadt<\/h3>\n<p><em>B\u01b0\u1edbc 1<\/em>: B\u1ea1n tr\u1ea3i th\u1ea3m yoga v\u00e0 g\u1ea5p m\u1ec1n l\u1ea1i l\u00ean ph\u00eda \u0111\u1ea7u th\u1ea3m sao cho m\u1ec1n c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 3-4 cm l\u00e0 v\u1eeba ph\u1ea3i hay d\u00f9ng m\u1ed9t chi\u1ebfc th\u1ea3m yoga \u0111\u01b0\u1ee3c g\u1ea5p l\u1ea1i l\u00e0m b\u1ed1n hay m\u1ed9t g\u1ed1i \u0111\u1ec7m ng\u1ed3i. Tu\u1ef3 v\u00e0o c\u1ea3m nh\u1eadn c\u1ee7a t\u1eebng ng\u01b0\u1eddi, n\u1ebfu khi v\u00e0o th\u1ebf, b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec m\u1ec1n\/ th\u1ea3m qu\u00e1 cao th\u00ec m\u00ecnh g\u1ea5p m\u1ecfng l\u1ea1i, ho\u1eb7c v\u1eabn ch\u01b0a th\u1ea5y tho\u1ea3i m\u00e1i th\u00ec g\u1ea5p th\u00eam m\u1ed9t chi\u1ebfc m\u1ec1n t\u01b0\u01a1ng t\u1ef1 x\u1ebfp ch\u1ed3ng l\u00ean\/ hay x\u1ebfp th\u1ea3m cho d\u00e0y th\u00eam n\u1eefa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6875 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3852.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6879 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3860.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><em>B\u01b0\u1edbc 2<\/em>: B\u1ea1n n\u1eb1m tr\u00ean m\u1ec1n sao cho khi n\u00e2ng ch\u00e2n qua kh\u1ecfi \u0111\u1ea7u, \u0111\u1ec9nh hai \u0111\u1ea7u vai s\u1ebd n\u1eb1m ngay m\u00e9p tr\u00ean c\u1ee7a m\u1ec1n. Nh\u01b0 v\u1eady, th\u01b0\u1eddng c\u00e1c b\u1ea1n s\u1ebd n\u1eb1m c\u00e1ch m\u00e9p tr\u00ean c\u1ee7a m\u1ec1n t\u1eeb 2-3cm tr\u01b0\u1edbc khi \u0111\u01b0a ch\u00e2n qua kh\u1ecfi \u0111\u1ea7u. Khi \u1ea5y, c\u1ed5 c\u1ee7a b\u1ea1n s\u1ebd c\u00e1ch s\u00e0n m\u1ed9t \u0111o\u1ea1n \u0111\u00fang b\u1eb1ng \u0111\u1ed9 d\u00e0y c\u1ee7a m\u1ec1n. Vi\u1ec7c n\u00e0y gi\u00fap \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, duy tr\u00ec \u0111\u1ed9 cong t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng b\u1ecb \u00e9p qu\u00e1 m\u1ee9c xu\u1ed1ng m\u1eb7t s\u00e0n, h\u1ea1n ch\u1ebf g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6877 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3855.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><em>B\u01b0\u1edbc 3<\/em>: Hai ch\u00e2n th\u1eb3ng, m\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 m\u1eb7t. Hai tay th\u1ea3 l\u1ecfng d\u1ecdc theo th\u00e2n ng\u01b0\u1eddi, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng th\u1ea3m.\u00a0L\u01b0u \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c xoay \u0111\u1ea7u sang hai b\u00ean khi th\u1ef1c hi\u1ec7n \u0110\u1ee9ng tr\u00ean vai v\u00ec r\u1ea5t d\u1ec5 tr\u1eadt x\u01b0\u01a1ng c\u1ed5, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u1ed5.<\/p>\n<p><em>B\u01b0\u1edbc 4<\/em>:\u00a0H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, nh\u1eb9 nh\u00e0ng n\u00e2ng ch\u00e2n v\u00e0 h\u00f4ng t\u00e1ch ra kh\u1ecfi s\u00e0n, ch\u00e2n co l\u1ea1i \u0111\u1eb7t tr\u00ean tr\u00e1n v\u00e0 \u0111\u1eb7t hai b\u00e0n tay tr\u00ean th\u1eaft l\u01b0ng. Sau \u0111\u00f3 b\u1ea1n nh\u1eb9 nh\u00e0ng \u0111i\u1ec1u ch\u1ec9nh hai c\u00e1nh tay song song c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 hai c\u00f9i ch\u1ecf gi\u1eef g\u1ea7n nhau h\u1ebft s\u1ee9c c\u00f3 th\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6876 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3854.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><em>B\u01b0\u1edbc 5<\/em>:\u00a0\u0110\u1ec3 v\u00e0o t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai tr\u1ecdn v\u1eb9n, ti\u1ebfp t\u1ee5c h\u00edt s\u00e2u v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean cho \u0111\u1ebfn khi ch\u00e2n th\u1eb3ng l\u00ean tr\u1ea7n nh\u00e0. C\u1eb1m h\u01b0\u1edbng nh\u1eb9 v\u1ec1 ng\u1ef1c. B\u1ea1n di chuy\u1ec3n hai b\u00e0n tay xu\u1ed1ng v\u1ec1 vai c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 l\u01b0ng th\u1eb3ng.\u00a0G\u1ed1i gi\u1eef th\u1eb3ng, \u0111\u00f9i si\u1ebft v\u00e0 c\u01a1 b\u1ee5ng k\u00e9o l\u00ean v\u1ec1 tr\u1ea7n nh\u00e0, kh\u00f4ng \u0111\u1ec3 vai v\u00e0 c\u1ed5 ch\u1ecbu qu\u00e1 nhi\u1ec1u l\u1ef1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6878 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-675x900.jpg\" alt=\"\" width=\"675\" height=\"900\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-38x50.jpg 38w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3857.jpg 1200w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/p>\n<p><em>B\u01b0\u1edbc 6<\/em>: \u0110\u1ec3 tho\u00e1t th\u1ebf,\u00a0b\u1ea1n nh\u1eb9 nh\u00e0ng \u0111\u1eb7t tay tr\u00ean s\u00e0n, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng m\u1eb7t th\u1ea3m, nghi\u00eang c\u1ea3 hai ch\u00e2n 1 g\u00f3c 45 \u0111\u1ed9, si\u1ebft b\u1ee5ng \u0111\u00f9i v\u00e0\u00a0t\u1eeb t\u1eeb cu\u1ed9n ng\u01b0\u1eddi xu\u1ed1ng t\u1eebng \u0111\u1ed1t s\u1ed1ng m\u1ed9t t\u1eebng \u0111\u1ed1t s\u1ed1ng m\u1ed9t ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng hai tay \u0111\u1ee1 l\u1ea5y l\u01b0ng v\u00e0 t\u1eeb t\u1eeb cu\u1ed9n ng\u01b0\u1eddi xu\u1ed1ng s\u00e0n.<\/p>\n<p>V\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 l\u00e0 m\u1ed9t chi\u1ebfc m\u1ec1n hay m\u1ed9t chi\u1ebfc th\u1ea3m yoga \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t s\u1ed1ng c\u1ed5 tho\u1ea3i m\u00e1i t\u00e1ch ra kh\u1ecfi s\u00e0n, duy tr\u00ec \u0111\u1ed9 cong t\u1ef1 nhi\u00ean v\u00e0 v\u00e0o Sarvangasana tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u00e9.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai\u00a0(T\u00ean ti\u1ebfng Anh l\u00e0\u00a0Shoulder Stand, t\u00ean ti\u1ebfng Ph\u1ea1n l\u00e0\u00a0Sarvangasana) \u0111\u01b0\u1ee3c xem l\u00e0 M\u1eb9 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf Yoga. \u0110\u1ee9ng tr\u00ean vai \u0111em \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u00e0ng cho s\u1ee9c kho\u1ebb ch\u00fang ta nh\u01b0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3m&#8230;<\/p>","protected":false},"author":446664,"featured_media":6881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_3851-900x675.jpg",900,675,true],"author_info":{"display_name":"purna 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