{"id":6839,"date":"2018-09-30T16:16:24","date_gmt":"2018-09-30T09:16:24","guid":{"rendered":"https:\/\/purna.vn\/?p=6839"},"modified":"2018-09-30T16:16:24","modified_gmt":"2018-09-30T09:16:24","slug":"3-dong-tac-yoga-huu-ich-giup-ban-mo-hong-nhe-nhang","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/3-dong-tac-yoga-huu-ich-giup-ban-mo-hong-nhe-nhang\/","title":{"rendered":"3 \u0111\u1ed9ng t\u00e1c yoga h\u1eefu \u00edch gi\u00fap b\u1ea1n m\u1edf h\u00f4ng nh\u1eb9 nh\u00e0ng"},"content":{"rendered":"<p>V\u00f9ng h\u00f4ng l\u00e0 khu v\u1ef1c trung t\u00e2m quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng nh\u1eefng ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u00e2ng \u0111\u1ee1 ph\u1ea7n l\u1edbn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap ch\u00fang ta c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh khi di chuy\u1ec3n c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3, Purna mu\u1ed1n h\u01b0\u1edbng d\u1eabn cho c\u00e1c b\u1ea1n 3 \u0111\u1ed9ng t\u00e1c yoga c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n m\u1edf h\u00f4ng nh\u1eb9 nh\u00e0ng.<\/p>\n<h2><strong>1. Marichi I<\/strong><\/h2>\n<ul>\n<li>B\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i, hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc, gi\u1eef hai x\u01b0\u01a1ng m\u00f4ng ch\u1ea1m s\u00e0n. Co g\u1ed1i tr\u00e1i, \u0111\u01b0a b\u00e0n ch\u00e2n tr\u00e1i \u0111\u1eb7t b\u00ean ngo\u00e0i g\u1ed1i ph\u1ea3i. K\u00edch ho\u1ea1t ch\u00e2n ph\u1ea3i b\u1eb1ng c\u00e1ch b\u1ebb c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda m\u1eb7t b\u1ea1n, \u1ea5n \u0111\u1ea7u x\u01b0\u01a1ng \u0111\u00f9i ch\u00e2n ph\u1ea3i xu\u1ed1ng s\u00e0n. B\u1ea1n b\u00e1m ch\u1eb7t to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n tr\u00e1i xu\u1ed1ng s\u00e0n v\u00e0 du\u1ed7i d\u00e0i c\u1ed9t s\u1ed1ng.<\/li>\n<li>Khi th\u1edf ra, b\u1ea1n xo\u1eafn th\u00e2n ng\u01b0\u1eddi sang tr\u00e1i, g\u00e1c khu\u1ef7u tay ph\u1ea3i b\u00ean ngo\u00e0i \u0111\u1ea7u g\u1ed1i tr\u00e1i. \u0110\u01b0a c\u00e1nh tay tr\u00e1i v\u1ec1 sau, c\u00e1c \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c b\u00e0n tay tr\u00e1i ch\u1ea1m s\u00e0n \u1edf v\u1ecb tr\u00ed gi\u1eefa c\u00e1ch xa h\u00f4ng kho\u1ea3ng 20cm. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 \u0111\u1ec3 g\u00e1c khu\u1ef7a tay ph\u1ea3i \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i tr\u00e1i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n co khu\u1ef7a tay v\u00e0 \u00f4m \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/li>\n<li>L\u01b0u \u00fd lu\u00f4n gi\u1eef cho c\u1ea3 hai ch\u00e2n k\u00edch ho\u1ea1t m\u1ea1nh m\u1ebd. V\u00e0 ti\u1ebfp t\u1ee5c du\u1ed7i d\u00e0i c\u1ed9t s\u1ed1ng \u1edf m\u1ed7i h\u01a1i h\u00edt v\u00e0o, v\u00e0 xo\u1eafn s\u00e2u h\u01a1n \u1edf h\u01a1i th\u1edf ra. \u00d4m g\u1ed1i s\u00e1t v\u00e0o b\u1ee5ng. Cu\u1ed1i c\u00f9ng b\u1ea1n m\u1edbi xoay nh\u1eb9 \u0111\u1ea7u v\u1ec1 sau \u0111\u1ec3 xo\u1eafn c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf kho\u1ea3ng 30 gi\u00e2y. Th\u1edf ra th\u1ea3 l\u1ecfng ch\u00e2n v\u00e0 tay. L\u1eb7p l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ed5i b\u00ean.<\/li>\n<\/ul>\n<div class=\"sli-oembed\"><\/div>\n<p>Khi v\u1eb7n xo\u1eafn c\u01a1 th\u1ec3, \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00e1c kh\u1edbp c\u0169ng nh\u01b0 d\u00e2y ch\u1eb1ng c\u00e1c b\u1ea1n c\u1ea7n c\u1ea9n tr\u1ecdng l\u01b0u \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QhsXxvE1GL\"><p><a href=\"https:\/\/purna.vn\/en\/nhung-dieu-can-luu-y-khi-xoan-trong-yoga-de-han-che-chan-thuong\/\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi xo\u1eafn ng\u01b0\u1eddi trong yoga \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi xo\u1eafn ng\u01b0\u1eddi trong yoga \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhung-dieu-can-luu-y-khi-xoan-trong-yoga-de-han-che-chan-thuong\/embed\/#?secret=UQ5kuswacT#?secret=QhsXxvE1GL\" data-secret=\"QhsXxvE1GL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>2. Paschimottanasana<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6030 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-900x637.jpg\" alt=\"\" width=\"900\" height=\"637\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-900x637.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-768x543.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-720x509.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-50x35.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04-500x354.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners04.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>B\u1ea1n ng\u1ed3i tr\u00ean m\u1eb7t s\u00e0n, hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc, v\u1edbi c\u00e1c ng\u00f3n ch\u00e2n b\u1ebb v\u1ec1 ph\u00eda m\u1eb7t. B\u1ea1n nh\u00edch nh\u1eb9 t\u1eebng b\u00ean h\u00f4ng l\u00ean, d\u00f9ng tay k\u00e9o hai x\u01b0\u01a1ng ng\u1ed3i ra xa g\u00f3t v\u00e0 cho hai x\u01b0\u01a1ng ng\u1ed3i ch\u1ea1m s\u00e0n v\u1eefng v\u00e0ng.<\/li>\n<li>\u0110\u1ea7u ti\u00ean b\u1ea1n \u1ea5n l\u00f2ng b\u00e0n tay ho\u1eb7c c\u00e1c \u0111\u1ea7u ng\u00f3n tay b\u00ean c\u1ea1nh h\u00f4ng xu\u1ed1ng s\u00e0n, n\u00e2ng cao x\u01b0\u01a1ng \u1ee9c khi \u0111\u00f9i tr\u00ean \u1ea5n xu\u1ed1ng. M\u1ee5c \u0111\u00edch l\u00e0m d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng tr\u01b0\u1edbc.<\/li>\n<li>Khi h\u00edt v\u00e0o, gi\u1eef l\u01b0ng th\u1eb3ng, g\u1eadp v\u1ec1 tr\u01b0\u1edbc t\u1eeb kh\u1edbp h\u00f4ng, \u0111\u1ea7u ng\u1ea9ng cao.<\/li>\n<li>N\u1ebfu tay n\u1eafm \u0111\u01b0\u1ee3c b\u00e0n ch\u00e2n, b\u1ea1n co khu\u1ef7u tay \u1edf b\u00ean ngo\u00e0i ch\u00e2n. C\u00f2n kh\u00f4ng v\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ebfn ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay n\u1eafm d\u00e2y qu\u00e0ng qua hai l\u00f2ng b\u00e0n ch\u00e2n, th\u1ea3 l\u1ecfng n\u1eafm tay, gi\u1eef c\u00e1nh tay du\u1ed7i.<\/li>\n<li>B\u1ee5ng d\u01b0\u1edbi ch\u1ea1m \u0111\u00f9i tr\u01b0\u1edbc r\u1ed3i \u0111\u1ebfn b\u1ee5ng tr\u00ean, \u0111\u1ebfn x\u01b0\u01a1ng s\u01b0\u1eddn, m\u1edbi \u0111\u1ebfn \u0111\u1ea7u ch\u1ea1m.<\/li>\n<li>V\u1edbi m\u1ed7i h\u01a1i th\u1edf ra, b\u1ea1n n\u00e2ng v\u00e0 du\u1ed7i d\u00e0i l\u01b0ng \u0111\u1ec3 g\u1eadp s\u00e2u h\u01a1n.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng m\u1ed9t ph\u00fat.<\/li>\n<li>Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0\u1ee3ng ch\u00e2n qu\u00e1 c\u1ee9ng, kh\u00f4ng th\u1ec3 du\u1ed7i ra ch\u1ea1m xu\u1ed1ng s\u00e0n th\u00ec b\u1ea1n c\u1ee9 co nh\u1eb9 \u0111\u1ea7u g\u1ed1i l\u1ea1i, tay n\u1eafm l\u1ea5y hai m\u00e9p ngo\u00e0i b\u00e0n ch\u00e2n.M\u1ed7i h\u01a1i h\u00edt v\u00e0o, b\u1ea1n c\u0169ng h\u00e3y \u0111\u1ea9y ng\u1ef1c v\u1ec1 tr\u01b0\u1edbc, l\u00e0m d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng v\u00e0 th\u1edf ra \u00e1p b\u1ee5ng v\u00e0o \u0111\u00f9i tr\u00ean \u0111\u1ec3 g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng s\u00e2u h\u01a1n.\u00a0\u0110\u1ebfn m\u1ee9c g\u1eadp t\u1ed1i \u0111a, b\u1ea1n th\u1ea3 l\u1ecfng c\u00e1nh tay v\u00e0 vai \u0111\u1ec3 t\u1eadp trung h\u00edt th\u1edf.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6031 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-900x581.jpg\" alt=\"\" width=\"900\" height=\"581\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-900x581.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-768x496.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-720x465.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05-500x323.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/yoga-for-runners05.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>3.\u00a0Agnistambhasana (Fire Log\/Double Pigeon)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6846 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-900x506.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-768x432.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-720x405.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-50x28.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop-500x281.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/09\/fire-log-crop.jpg 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i v\u1edbi hai x\u01b0\u01a1ng ng\u1ed3i ch\u1ea1m s\u00e0n v\u00e0 m\u1edf r\u1ed9ng.<\/li>\n<li>Co g\u1ed1i c\u1ea3 hai ch\u00e2n v\u1edbi ch\u00e2n tr\u00e1i \u1edf d\u01b0\u1edbi v\u00e0 ch\u1ed3ng ch\u00e2n ph\u1ea3i l\u00ean tr\u00ean. Nh\u01b0ng g\u1ed1i ch\u00e2n ph\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t ngay tr\u00ean c\u1ed5 ch\u00e2n tr\u00e1i v\u00e0 b\u00e0n ch\u00e2n ph\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t ngay tr\u00ean \u0111\u1ea7u g\u1ed1i tr\u00e1i<\/li>\n<li>B\u1ebb c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n \u0111\u1ec1u h\u01b0\u1edbng v\u1ec1 ph\u00eda g\u1ed1i \u0111\u1ec3 k\u00edch ho\u1ea1t c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ed5 ch\u00e2n<\/li>\n<li>N\u1ebfu \u0111\u1ea7u g\u1ed1i ph\u1ea3i c\u1ee7a b\u1ea1n nh\u00edch l\u00ean qu\u00e1 cao do h\u00f4ng c\u1ee9ng th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c m\u1ed9t c\u1ee5c block yoga \u0111\u1eb7t \bgi\u1eefa g\u1ed1i ph\u1ea3i v\u00e0 \bc\u1ed5 ch\u00e2n tr\u00e1i, r\u1ed3i sau \u0111\u00f3 d\u00f9ng c\u00f9i ch\u1ecf tay ph\u1ea3i \u1ea5n l\u1ef1c v\u00e0o ph\u00eda g\u1ed1i ph\u1ea3i \u0111\u1ec3 g\u1ed1i h\u1ea1 xu\u1ed1ng th\u1ea5p h\u01a1n.<\/li>\n<\/ul>\n<div class=\"sli-oembed\"><\/div>\n<ul>\n<li>B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i nh\u01b0 th\u1ebf v\u1edbi l\u01b0ng th\u1eb3ng ho\u1eb7c \u0111i b\u1ed9 hai b\u00e0n tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ebfn khi ng\u1ef1c h\u1ea1 xu\u1ed1ng ch\u1ea1m ch\u00e2n.<\/li>\n<li>Gi\u1eef th\u1ebf v\u00e0 h\u00edt th\u1edf s\u00e2u trong 10 nh\u1ecbp th\u1edf, sau \u0111\u00f3 \u0111\u1ed5i ch\u00e2n.<\/li>\n<\/ul>\n<p>V\u1edbi 3 \u0111\u1ed9ng t\u00e1c yoga tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i m\u1edf h\u00f4ng nh\u1eb9 nh\u00e0ng, kh\u1edbp h\u00f4ng tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 m\u1ec1m d\u1ebbo h\u01a1n. Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp th\u00e0nh c\u00f4ng nh\u00e9.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00f9ng h\u00f4ng l\u00e0 khu v\u1ef1c trung t\u00e2m quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng nh\u1eefng ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u00e2ng \u0111\u1ee1 ph\u1ea7n l\u1edbn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap ch\u00fang ta c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh khi di chuy\u1ec3n c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3, Purna mu\u1ed1n h\u01b0\u1edbng d\u1eabn cho c\u00e1c b\u1ea1n 3 \u0111\u1ed9ng t\u00e1c yoga c\u1ef1c&#8230;<\/p>","protected":false},"author":446664,"featured_media":6621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/purna-yoga-instructor-1-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6839"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6621"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}