\bTh\u00fa th\u1eadt v\u1edbi c\u00e1c b\u1ea1n, Purna l\u00e0 ng\u01b0\u1eddi s\u1ed1ng theo t\u00ecnh c\u1ea3m, l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng l\u1eafng nghe theo con tim h\u01a1n l\u00e0 l\u00fd tr\u00ed. C\u00f3 l\u1ebd b\u1edfi v\u1eady m\u00e0 m\u00ecnh lu\u00f4n \bxem m\u1ed7i l\u1edbp h\u1ecdc l\u00e0 m\u1ed9t gia \u0111\u00ecnh nh\u1ecf, m\u1ed7i b\u1ea1n h\u1ecdc vi\u00ean \u0111\u1ec1u l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean th\u00e2n thu\u1ed9c m\u00e0 m\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n
Ch\u1eafc do kh\u00e1 nh\u1ea1y c\u1ea3m n\u00ean m\u00ecnh d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111i\u1ec1u g\u00ec x\u1ea3y ra b\u1ea5t th\u01b0\u1eddng trong t\u00e2m t\u01b0 c\u00e1c b\u1ea1n m\u1ed7i khi b\u01b0\u1edbc v\u00e0o l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t khi c\u00e1c b\u1ea1n ng\u1ed3i thi\u1ec1n hay t\u1eadp luy\u1ec7n th\u1edf \u0111\u1ea7u bu\u1ed5i t\u1eadp. M\u1ed7i l\u00fac nh\u01b0 th\u1ebf, m\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn th\u1eadt g\u1ea7n v\u00e0 n\u00f3i nh\u1ecf v\u00e0o tai: “H\u00e3y \u1edf \u0111\u00e2y, l\u00fac n\u00e0y v\u00e0 t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o h\u01a1i th\u1edf nh\u00e9!”. Khi \u1ea5y m\u1ed9t s\u1ed1 ng\u1ea1c nhi\u00ean, m\u1ed9t s\u1ed1 m\u1ec9m c\u01b0\u1eddi sao c\u00f4 gi\u00e1o c\u00f3 th\u1ec3 th\u1ea5y h\u1ebft t\u00e2m cang b\u1ea3n th\u00e2n th\u1ebf kia.<\/p>\n
Kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn yoga nh\u01b0 m\u1ed9t s\u1ef1 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n hay m\u1ed9t s\u1ef1 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e3 m\u1ed3 h\u00f4i \u0111\u1ec3 qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 v\u1eeba x\u1ea3y ra trong cu\u1ed9c \u0111\u1eddi b\u1ea1n. Nh\u01b0ng b\u1ea1n n\u00ean ghi nh\u1edb m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: khi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n qu\u00e1 c\u1ee9ng nh\u1eafc, ch\u1ec9 ng\u1eadp tr\u00e0n nh\u1eefng lo toan, c\u0103ng th\u1eb3ng, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng d\u00f2ng suy ngh\u0129 th\u00ec d\u00f9 b\u1ea1n c\u00f3 t\u1eadp yoga 1 hay 2 ti\u1ebfng c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n.<\/p>\n
\u0110\u00f3 c\u0169ng l\u00e0 l\u00ed do v\u00ec sao m\u00ecnh vi\u1ebft b\u00e0i vi\u1ebft n\u00e0y g\u1eedi t\u1eb7ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n. Ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean khi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta h\u00f3a \u0111i\u00ean r\u1ed3?!<\/p>\n
H\u00e3y t\u1ea1o m\u1ed9t n\u01a1i “tr\u00fa ng\u1ee5” t\u00e2m h\u1ed3n<\/p><\/blockquote>\n
“N\u01a1i tr\u00fa ng\u1ee5”<\/strong> m\u00ecnh nh\u1eafc \u0111\u1ebfn \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i m\u00e1i nh\u00e0 che m\u01b0a che n\u1eafng cho b\u1ea1n m\u1ed7i ng\u00e0y, m\u00e0 l\u00e0 n\u01a1i g\u00f3i g\u1ecdn t\u00e2m h\u1ed3n b\u1ea1n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean sau m\u1ed7i khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u1edbi c\u00f4ng vi\u1ec7c, tan v\u1ee1 m\u1ed9t m\u1ed1i t\u00ecnh, th\u1ea5t v\u1ecdng v\u1edbi cu\u1ed9c s\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t “\u0111i\u1ec3m t\u1ef1a” an to\u00e0n, l\u00e0m sao b\u1ea1n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, l\u00e0m sao b\u1ea1n \u0111\u1ee7 s\u1ee9c b\u01b0\u1edbc ti\u1ebfp tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1eddi d\u00e0i ph\u00eda tr\u01b0\u1edbc?!<\/p>\nV\u1eady l\u00e0m sao \u0111\u1ecbnh ngh\u0129a n\u01a1i \u0111\u00e2u l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 t\u00e2m h\u1ed3n? Tr\u01b0\u1edbc ti\u00ean, n\u01a1i \u0111\u00f3 ph\u1ea3i \u0111em \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c b\u00ecnh an. Th\u1ee9 hai, n\u01a1i \u0111\u00f3 ph\u1ea3i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n, th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7.<\/p>\n
N\u01a1i tr\u00fa ng\u1ee5 c\u00f3 th\u1ec3 mang \u00fd ngh\u0129a t\u00e2m linh. \u0110\u00f3 l\u00e0 khi b\u1ea1n n\u1eb1m d\u00e0i tr\u00ean th\u1ea3m trong t\u01b0 th\u1ebf x\u00e1c ch\u1ebft (Savasana), ch\u1eadm r\u00e3i bu\u00f4ng b\u1ecf th\u1ec3 x\u00e1c n\u1eb7ng tr\u0129u xu\u1ed1ng s\u00e0n, b\u1eaft \u0111\u1ea7u th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed, \u0111\u1eebng c\u1ed1 g\u1eafng suy ngh\u0129, ph\u00e2n t\u00edch hay ph\u00e1n x\u00e9t v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea3, ch\u1ec9 quan t\u00e2m \u0111\u1ebfn h\u01a1i th\u1edf, c\u1ea3m nh\u1eadn th\u00e0nh ng\u1ef1c v\u00e0 b\u1ee5ng n\u00e2ng l\u00ean r\u1ed3i h\u1ea1 xu\u1ed1ng, h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng r\u00edt qua hai kh\u00f3e m\u0169i v\u00e0 …k\u1ebft n\u1ed1i v\u1edbi s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong t\u00e2m linh b\u1ea1n.<\/p>\n
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N\u01a1i tr\u00fa ng\u1ee5 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m h\u1eefu h\u00ecnh \bth\u1eadt s\u1ef1 – m\u1ed9t g\u00f3c nh\u1ecf thi\u1ec1n \u0111\u1ecbnh, m\u1ed9t g\u00f3c v\u01b0\u1eddn y\u00eau th\u00edch hay th\u1eadm ch\u00ed b\u1ed3n t\u1eafm th\u00e2n thu\u1ed9c c\u1ee7a b\u1ea1n.<\/p>\n
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N\u01a1i tr\u00fa ng\u1ee5 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n nh\u00e2n l\u1ef1c – m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n, m\u1ed9t tri k\u1ec9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea7n tr\u1ee5i l\u00e0 ch\u00ednh m\u00ecnh, kh\u00f4ng c\u1ea7n ng\u1ee5y trang, che gi\u1ea5u c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n \u0111\u1ec3 t\u00e2m s\u1ef1 h\u1ebft n\u1ed7i l\u00f2ng.<\/p>\n
M\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t y\u00eau th\u00edch nh\u01b0 ch\u1ea1y b\u1ed9, leo n\u00fai, \u0111\u1ea1p xe v\u00e0 d\u0129 nhi\u00ean l\u00e0 t\u1eadp yoga c\u0169ng gi\u00fap \u0111\u01b0a b\u1ea1n n\u01a1i tr\u00fa ng\u1ee5 t\u00e2m h\u1ed3n \u0111\u00f3.<\/p>\n
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D\u00f9 \u0111\u00f3 l\u00e0 g\u00ec, m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m, m\u1ed9t s\u1edf th\u00edch, m\u1ed9t ng\u01b0\u1eddi, m\u1ed9t y\u1ebfu t\u1ed1 t\u00e2m linh \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 t\u00e2m h\u1ed3n n\u1ebfu n\u01a1i \u1ea5y th\u1eadt s\u1ef1 ch\u1ea1m \u0111\u1ebfn \u0111\u01b0\u1ee3c \b\u0111i\u1ec3m s\u00e2u nh\u1ea5t trong t\u00e2m h\u1ed3n b\u1ea1n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac b\u1ea5t t\u1eadn.<\/p>\n
\u0110\u00f4i khi Purna ch\u1ee3t h\u1ecfi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean:” C\u00f3 bao gi\u1edd m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p, m\u1ed9t ni\u1ec1m h\u1ea1nh ph\u00fac nho nh\u1ecf, m\u1ed9t s\u1ef1 gi\u1ea3i t\u1ecfa \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u00ean trong t\u00e2m h\u1ed3n m\u00ecnh sau m\u1ed9t gi\u1edd t\u1eadp yoga kh\u00f4ng?!”. C\u00e2u tr\u1ea3 l\u1eddi m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ecdi ng\u01b0\u1eddi l\u00e0 “C\u00d3”.<\/p>\n
Nghe \u0111\u1ebfn \u0111\u00f3, Purna \u0111\u00e3 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh th\u00e0nh c\u00f4ng r\u1ed3i. M\u1ed9t ch\u00fat t\u1ef1 h\u00e0o, m\u1ed9t ch\u00fat sung s\u01b0\u1edbng, m\u1ed9t ch\u00fat h\u1ea1nh ph\u00fac khi c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c b\u1ea1n \bt\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean sau h\u01a1n m\u1ed9t gi\u1edd t\u1eadp luy\u1ec7n yoga c\u00f9ng nhau.<\/p>\n
Khi n\u01a1i tr\u00fa ng\u1ee5 t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n c\u00e0ng thu\u1ea7n ch\u1ea5t, c\u00e0ng g\u1ea7n v\u1edbi thi\u00ean nhi\u00ean th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac. \u0110\u01a1n gi\u1ea3n l\u00e0 b\u01b0\u1edbc ra g\u00f3c v\u01b0\u1eddn xanh m\u01b0\u1edbt, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, hay n\u1eb1m d\u00e0i tr\u00ean th\u1ea3m c\u1ecf \u0111\u00e2u \u0111\u00f3 trong chuy\u1ebfn d\u00e3 ngo\u1ea1i, ho\u1eb7c ng\u1ed3i thi\u1ec1n b\u00ean m\u1ed9t h\u1ed3 n\u01b0\u1edbc y\u00ean b\u00ecnh nh\u01b0 m\u00ecnh \u0111\u00e3 t\u1eebng. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc v\u0129 \u0111\u1ea1i su\u1ed1t \u0111\u1eddi n\u00e0y m\u00ecnh kh\u00f4ng th\u1ec3 qu\u00ean \u0111\u01b0\u1ee3c.<\/p>\n
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\u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i tr\u01b0a \u0111\u1eb9p tr\u1eddi trong l\u00fac m\u00ecnh \u0111ang h\u1ecdc b\u1eb1ng 200 gi\u1edd \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u00ean yoga. Ng\u1ed3i b\u00ean b\u1edd h\u1ed3 y\u00ean t\u0129nh r\u1ed9ng l\u1edbn, m\u00ecnh thi\u1ec1n \u0111\u1ecbnh v\u00e0 b\u1ed7ng ch\u1ed1c c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 b\u00ecnh y\u00ean, m\u1ed9t c\u1ea3m gi\u00e1c l\u1ea1 l\u1eabm m\u00e0 27 n\u0103m r\u1ed3i m\u00ecnh ch\u01b0a bao gi\u1edd c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c. C\u1ea3m gi\u00e1c m\u00ecnh ch\u1ea3 c\u1ea7n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, kh\u00f4ng c\u1ea7n ti\u1ec1n t\u00e0i danh v\u1ecdng, kh\u00f4ng c\u1ea7n t\u00ecnh y\u00eau \u0111\u00f4i l\u1ee9a hay b\u1ea5t c\u1ee9 nh\u00e2n t\u1ed1 th\u1ee9 ba n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac. B\u1edfi m\u00ecnh \u0111\u00e3 th\u1ea5y tr\u1ecdn v\u1eb9n t\u1eeb b\u00ean trong.<\/p>\n
T\u1eeb gi\u00e2y ph\u00fat \u1ea5y, m\u00ecnh c\u00e0ng t\u1ef1 tin tr\u00ean con \u0111\u01b0\u1eddng m\u00ecnh ch\u1ecdn, tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga t\u1ed1t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
M\u1ed9t ch\u00fat chia s\u1ebb hi v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c n\u01a1i ng\u00fa tr\u1ee5 t\u00e2m h\u1ed3n c\u1ee7a ri\u00eang m\u00ecnh, nh\u1eadn th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong m\u1ed7i khi cu\u1ed9c s\u1ed1ng quanh ta tr\u1edf n\u00ean qu\u00e1 \u0111\u1ed7i \u0111i\u00ean r\u1ed3.<\/p>\n
Th\u01b0\u01a1ng,<\/p>\n
Purna.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
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