T\u1eeb l\u00fac nh\u1ecf, m\u1eb9 \u0111\u00e3 t\u1eebng ph\u00e1n h\u00f9ng h\u1ed3n m\u1ed9t nh\u1eadn \u0111\u1ecbnh \u0111anh th\u00e9p v\u1ec1 m\u00ecnh: Con l\u00e0 ng\u01b0\u1eddi s\u1ed1ng theo t\u00ecnh c\u1ea3m. V\u00e0 \u0111i\u1ec1u \u1ea5y c\u00f3 l\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c; th\u1ec3 hi\u1ec7n qua c\u00e1ch m\u00ecnh th\u1ed5n th\u1ee9c ra sao khi con b\u1ea1n th\u00e2n duy nh\u1ea5t \u0111i du h\u1ecdc, ch\u1ee3t r\u01a1i n\u01b0\u1edbc m\u1eaft khi \u0111\u1ed3ng c\u1ea3m nghe th\u1ea5y m\u1ed9t bi k\u1ecbch gia \u0111\u00ecnh…hay g\u1ea7n nh\u1ea5t l\u00e0 ch\u00fat ch\u1ea1nh l\u00f2ng khi kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i v\u00e0i ng\u01b0\u1eddi h\u1ecdc vi\u00ean th\u00e2n thi\u1ebft.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ee9a th\u1eadt “b\u00e1nh b\u00e8o” hay y\u1ebfu \u0111u\u1ed1i. M\u00ecnh ch\u1ec9 quan t\u00e2m, y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi\/ nh\u1eefng vi\u1ec7c m\u00ecnh xem l\u00e0 quan tr\u1ecdng trong \u0111\u1eddi. C\u00f3 l\u1ebd v\u1edbi b\u1ea3n ch\u1ea5t g\u1ed1c nh\u01b0 th\u1ebf m\u00e0 m\u00ecnh \u0111\u01b0a h\u1ed3n v\u00e0o trong b\u00e0i gi\u1ea3ng h\u01a1n. M\u00ecnh quan t\u00e2m t\u1eebng li t\u1eebng t\u00ed \u0111\u1ebfn \u0111i\u1ec3m \u0111au c\u1ee7a t\u1eebng h\u1ecdc vi\u00ean, th\u1ea5u hi\u1ec3u kh\u00f3 kh\u0103n ban \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00e0 gi\u1edd c\u1ea3m nh\u1eadn s\u00e2u s\u1eafc h\u01a1n s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa m\u1eb9 v\u00e0 con c\u1ee7a h\u1ecdc vi\u00ean b\u1ea7u.<\/p>\n
M\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf l\u00f2ng h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 m\u1eb7c k\u1ec7 k\u1ebft qu\u1ea3 c\u00f3 ra sao. V\u1ea1n s\u1ef1 trong \u0111\u1eddi x\u1ea3y ra \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3 – m\u00ecnh r\u1ea5t tin t\u01b0\u1edfng nh\u01b0 v\u1eady. Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 b\u1ea1n l\u1ea1i ch\u1ecdn m\u00ecnh l\u00e0m hu\u1ea5n luy\u1ec7n vi\u00ean yoga, kh\u00f4ng ph\u1ea3i t\u00ecnh c\u1edd m\u00e0 ch\u00fang ta hai ng\u01b0\u1eddi xa l\u1ea1 l\u1ea1i c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp c\u00f9ng nhau t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m.<\/p>\n
C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng n\u00e0o \u0111\u00f3 trong c\u00e1ch suy ngh\u0129, t\u00ednh c\u00e1ch, l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng m\u00e0 ta g\u1eb7p nhau. V\u00ec v\u1eady, m\u00e0 m\u00ecnh lu\u00f4n tr\u00e2n tr\u1ecdng m\u1ed7i c\u00e1i duy\u00ean m\u1edbi khi ch\u1ee3t \u0111\u1ebfn v\u1edbi m\u00ecnh, m\u00ecnh y\u00eau qu\u00fd t\u1eebng b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 xem m\u1ecdi ng\u01b0\u1eddi l\u00e0 b\u1ea1n.<\/p>\n
Nh\u1edd v\u1eady m\u00e0 qua vi\u1ec7c \u0111i d\u1ea1y, m\u00ecnh c\u00f3 th\u00eam r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n t\u1ed1t m\u1edbi. Ch\u00fang m\u00ecnh \u0111\u00e0m \u0111\u1ea1o v\u1ec1 yoga, chia s\u1ebb s\u1edf th\u00edch, t\u00e2m t\u00ecnh chuy\u1ec7n h\u1eb1ng ng\u00e0y trong nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 sau gi\u1edd t\u1eadp. M\u1ed7i khi m\u1ed9t ai \u0111\u00f3 ch\u1ee3t b\u1ecf \u0111i, kh\u00f4ng c\u00f2n t\u1eadp luy\u1ec7n chung v\u1edbi m\u00ecnh v\u00ec m\u1ed9t l\u00ed do n\u00e0o \u0111\u00f3. Tuy h\u01a1i bu\u1ed3n nh\u01b0ng m\u00ecnh tin m\u00ecnh \u0111\u00e3 \u0111\u1ec3 l\u1ea1i m\u1ed9t \u1ea5n t\u01b0\u1ee3ng \u0111\u1eb9p trong l\u00f2ng b\u1ea1n. B\u1edfi m\u1ecdi s\u1ef1 \u0111\u1ebfn v\u00e0 \u0111i l\u00e0 t\u00f9y duy\u00ean… kh\u00f4ng c\u01b0\u1ee1ng \u00e9p, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n
Ch\u1ec9 nh\u1eafc l\u00f2ng, h\u00e3y kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, ho\u00e0n thi\u1ec7n vi\u1ec7c h\u01b0\u1edbng d\u1eabn ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n \u0111\u1ec3 d\u00f9 c\u00f3 chia tay nhau…trong l\u00f2ng h\u1ecdc vi\u00ean v\u00e0 m\u00ecnh \u0111\u1ec1u c\u00f3 m\u1ed9t h\u1ed3i \u1ee9c \u0111\u1eb9p \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"
T\u1eeb l\u00fac nh\u1ecf, m\u1eb9 \u0111\u00e3 t\u1eebng ph\u00e1n h\u00f9ng h\u1ed3n m\u1ed9t nh\u1eadn \u0111\u1ecbnh \u0111anh th\u00e9p v\u1ec1 m\u00ecnh: Con l\u00e0 ng\u01b0\u1eddi s\u1ed1ng theo t\u00ecnh c\u1ea3m. V\u00e0 \u0111i\u1ec1u \u1ea5y c\u00f3 l\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c; th\u1ec3 hi\u1ec7n qua c\u00e1ch m\u00ecnh th\u1ed5n th\u1ee9c ra sao khi con b\u1ea1n th\u00e2n duy nh\u1ea5t \u0111i du h\u1ecdc, ch\u1ee3t r\u01a1i…<\/p>","protected":false},"author":446664,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[106],"tags":[121],"class_list":["post-6766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/08\/luck-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":131,"filter":"raw","cat_ID":106,"category_count":131,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":19233,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions\/19233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6768"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}