B\u00ean c\u1ea1nh ni\u1ec1m h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9, h\u1ec7 qu\u1ea3 \u0111au kh\u1ed5 nh\u1ea5t c\u1ee7a mang thai \u0111\u00f3 ch\u00ednh l\u00e0 t\u0103ng c\u00e2n. Th\u00e2n h\u00ecnh thon g\u1ecdn, s\u0103n ch\u1eafc tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng m\u1ed9t c\u01a1 th\u1ec3 ph\u00ec nhi\u00eau h\u01a1n \u0111\u1ed3 s\u1ed9 h\u01a1n, da th\u1ecbt d\u1ea7n l\u1ecfng l\u1ebbo v\u00e0 c\u1ea3 nh\u1eefng v\u1ebft r\u1ea1n da d\u1ecdc b\u1ee5ng v\u00e0 \u0111\u00f9i…Bu\u1ed3n nh\u1ec9. \u0110\u00f3 l\u00e0 \bh\u1ec7 l\u1ee5y kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, l\u00e0 s\u1ef1 hi sinh th\u1ea7m l\u1eb7ng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111\u00e3 l\u00e0m m\u1eb9.<\/p>\n
Tuy nhi\u00ean, c\u00e1c b\u1ea1n \bc\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ph\u1ea7n n\u00e0o s\u1ef1 “x\u1ea5u x\u00ed \u0111\u00e1ng y\u00eau” n\u00e0y b\u1eb1ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc<\/a> v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 b\u00ed quy\u1ebft v\u00e0ng gi\u00fap b\u1ea1n t\u0103ng c\u00e2n thai k\u1ef3 \u0111\u00fang chu\u1ea9n<\/a>, kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n vui v\u1ebb…t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ea3 thai nhi v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/p>\n Minh ch\u1ee9ng b\u1eb1ng l\u1ea7n mang thai \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh. C\u1ea3 thai k\u1ef3 m\u00ecnh t\u0103ng l\u00ean 12kg \u0111\u00fang chu\u1ea9n. Super Silk may m\u1eafn \u0111\u01b0\u1ee3c sinh th\u01b0\u1eddng 3.2kg – kh\u1ecfe m\u1ea1nh, lanh l\u1ee3i v\u00e0 tr\u1ed9m v\u00eda…kh\u00e1 d\u1ec5 nu\u00f4i. Do \u0111\u00f3, m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y th\u1eadt x\u1ee9ng \u0111\u00e1ng \bc\u00f4ng s\u1ee9c ng\u00e0y ng\u00e0y ch\u0103m ch\u1ec9 t\u1eadp yoga b\u1ea7u trong su\u1ed1t 6 th\u00e1ng thai k\u1ef3 \u0111\u1ebfn l\u00fac g\u1ea7n sinh. V\u00e0 \u0111i\u1ec1u b\u1ea5t ng\u1edd h\u01a1n, ch\u1ec9 sau sinh t\u1ea7m 4 th\u00e1ng m\u00ecnh \u0111\u00e3 ho\u00e0n to\u00e0n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng th\u1eddi son r\u1ed7i<\/a>, th\u1eadm ch\u00ed c\u00f2n thon g\u1ecdn h\u01a1n th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi c\u00f3 b\u1ea7u.<\/p>\n V\u00ec v\u1eady, l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng \u0111\u1ed5i v\u1edbi 2 ng\u00e0y b\u01a1i l\u1ed9i trong tu\u1ea7n v\u00e0 c\u00f2n l\u1ea1i l\u00e0 d\u00e0nh to\u00e0n b\u1ed9 cho yoga b\u1ea7u, pilate b\u1ea7u, thi\u1ec1n \u0111\u1ecbnh \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 d\u0129 nhi\u00ean l\u00e0 kh\u00f4ng th\u1ec3 qu\u00ean c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n th\u1edf trong yoga. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 m\u00ecnh m\u1edbi \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec phong \u0111\u1ed9 4 l\u1edbp d\u1ea1y trong ng\u00e0y khi b\u1ee5ng ng\u00e0y m\u1ed9t to l\u00ean.<\/p>\n B\u00e0i vi\u1ebft k\u1ef3 n\u00e0y Purna mu\u1ed1n g\u1eedi \u0111\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf nh\u01b0ng \u00fd ngh\u0129a. \u0110\u00f3 l\u00e0 clip ng\u1eafn h\u01b0\u1edbng d\u1eabn m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c pilate \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n s\u0103n ch\u1eafc \u0111\u00f9i, m\u00f4ng v\u00e0 ph\u1ea7n n\u00e0o c\u01a1 b\u1ee5ng. Ch\u1ec9 m\u1ea5t 10 ph\u00fat ng\u1eafn ng\u1ee7i nh\u01b0ng c\u0169ng \u0111\u1ee7 gi\u00fap ch\u00fang ta \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u0111\u1ed5 \u00edt m\u1ed3 h\u00f4i v\u00e0 h\u01a1n h\u1ebft l\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i, vui v\u1ebb.<\/p>\n N\u00e0o h\u00e3y ch\u1ecbu kh\u00f3 t\u00edch c\u1ef1c h\u01a1n m\u1ed9t t\u00ed, si\u00eang n\u0103ng v\u1eadn \u0111\u1ed9ng m\u1ed9t t\u00ed \u0111\u1ec3 m\u1eb9 \u0111\u1eb9p con kh\u1ecfe nh\u00e9!<\/p>\n