{"id":6688,"date":"2018-05-25T17:46:44","date_gmt":"2018-05-25T10:46:44","guid":{"rendered":"https:\/\/purna.vn\/?p=6688"},"modified":"2018-05-25T17:46:44","modified_gmt":"2018-05-25T10:46:44","slug":"yoga-cho-thai-ky-giai-phap-cham-soc-tuyet-voi-cho-ca-me-va-be","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-cho-thai-ky-giai-phap-cham-soc-tuyet-voi-cho-ca-me-va-be\/","title":{"rendered":"Yoga cho thai k\u1ef3: Gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c tuy\u1ec7t v\u1eddi cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9"},"content":{"rendered":"<p>L\u00e0 ph\u1ee5 n\u1eef, ai l\u1ea1i kh\u00f4ng sung s\u01b0\u1edbng h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c l\u00ean ch\u1ee9c \u201cl\u00e0m m\u1eb9\u201d. Tuy nhi\u00ean, c\u00e1i g\u00ec c\u0169ng c\u00f3 hai m\u1eb7t. B\u00ean c\u1ea1nh vi\u1ec7c con kho\u1ebb, con l\u1edbn nhanh l\u00e0 s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i, ph\u00e1 hu\u1ef7 c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1ea5t d\u1ea7n v\u00f2ng eo m\u01a1 \u01b0\u1edbc, da kh\u00f4 s\u1ea1m \u0111i, d\u1ec5 d\u1ecb \u1ee9ng, c\u01a1 th\u1ec3 t\u0103ng kg v\u00f9n v\u1ee5t k\u00e9o theo nh\u1eefng v\u1ebft r\u1ea1n \u1edf \u0111\u00f9i, m\u00f4ng v\u00e0 b\u1ee5ng. Ai l\u1ea1i kh\u00f4ng \u0111au l\u00f2ng tr\u01b0\u1edbc \u201ct\u01b0\u1ee3ng \u0111\u00e0i thi\u1ebfu n\u1eef n\u0103m n\u00e0o\u201d nay \u0111\u1ed5 n\u00e1t.<\/p>\n<p>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd khi mang thai, <a href=\"https:\/\/supersilk.vn\/van-dong-co-the-bi-quyet-vang-cho-me-dep-con-thong-minh\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n n\u00ean coi tr\u1ecdng vi\u1ec7c v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3<\/a>. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ph\u1ee5 n\u1eef mang thai ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, kh\u1ea3 n\u0103ng sinh th\u01b0\u1eddng cao, d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh v\u00e0 \u0111\u1eb7c bi\u1ec7t duy tr\u00ec m\u1ed9t tinh th\u1ea7n vui v\u1ebb tho\u1ea3i m\u00e1i khi c\u00f3 b\u1ea7u. \u0110\u00e2y l\u00e0 ch\u00e2n l\u00fd m\u00ecnh ng\u1ed9 ra t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u khi mang thai \u0111\u1ee9a con \u0111\u1ea7u l\u00f2ng \ud83d\ude09<\/p>\n<p>V\u00e0 yoga l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p an to\u00e0n h\u00e0ng \u0111\u1ea7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong giai \u0111o\u1ea1n thai k\u1ef3. M\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eadp yoga b\u1ea7u t\u1eeb tu\u1ea7n th\u1ee9 12 cho \u0111\u1ebfn tu\u1ea7n 38 g\u1ea7n sinh m\u1edbi ng\u01b0ng t\u1eadp. V\u00e0 Super Silk tr\u1ed9m v\u00eda sinh ra kh\u1ecfe m\u1ea1nh, lanh l\u1ee3i, \u00edt b\u1ec7nh v\u1eb7t \bb\u1edfi khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh <em>&#8220;nh\u1eefng \u0111\u1ee9a tr\u1ebb sinh ra t\u1eeb c\u00e1c b\u00e0 m\u1eb9 c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1ed9t k\u00edch ho\u1ea1t n\u00e3o tr\u01b0\u1edfng th\u00e0nh h\u01a1n d\u1eabn \u0111\u1ebfn b\u1ed9 n\u00e3o ph\u00e1t tri\u1ec3n nhanh h\u01a1n v\u00e0 c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t h\u01a1n&#8221;.<\/em><\/p>\n<h2>\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ee7a yoga b\u1ea7u<\/h2>\n<p><strong>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadp yoga l\u00e2u n\u0103m<\/strong> th\u00ec nh\u1eefng b\u00e0i t\u1eadp yoga b\u1ea7u s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh ngay c\u1ea3 khi b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 tin vui. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea yoga v\u00e0 y\u00eau v\u1eadn \u0111\u1ed9ng nh\u01b0 m\u00ecnh, vi\u1ec7c gi\u00e1n \u0111o\u1ea1n t\u1eadp luy\u1ec7n, \u00f9 l\u00ec, hay ch\u1ec9 c\u00f3 \u0103n v\u00e0 ng\u1ee7, t\u1ecbnh d\u01b0\u1ee1ng th\u00e1i qu\u00e1 c\u00f2n h\u01a1n c\u1ea3 c\u1ef1c h\u00ecnh v\u1edbi m\u00ecnh. May m\u1eafn thay, ch\u00fang ta v\u1eabn c\u00f2n c\u00f3 yoga b\u1ea7u \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 s\u0103n ch\u1eafc.<\/p>\n<p>C\u00e1c b\u1ea1n <strong>c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0 nh\u01b0ng c\u1ea7n bi\u1ebft ti\u1ebft ch\u1ebf b\u1ea3n th\u00e2n, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c cho an to\u00e0n v\u1edbi t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3<\/strong>. Tr\u00e1nh nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u1eb7n ng\u01b0\u1eddi, g\u1eadp s\u00e2u ho\u1eb7c k\u00e9o c\u0103ng ph\u1ea7n b\u1ee5ng qu\u00e1 m\u1ee9c.<\/p>\n<p>C\u00f2n n\u1ebfu b\u1ea1n ch\u01b0a t\u1eadp qua yoga bao gi\u1edd th\u00ec c\u1ea7n \u0111\u1ebfn trung t\u00e2m yoga c\u00f3 l\u1edbp yoga b\u1ea7u ho\u1eb7c c\u1ea7n hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch. V\u00e0 th\u1eddi \u0111i\u1ec3m an to\u00e0n nh\u1ea5t cho vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0 sau 3 th\u00e1ng thai k\u1ef3 \u0111\u1ea7u ti\u00ean khi b\u1ea1n \u0111\u00e3 ph\u1ea7n n\u00e0o b\u1edbt thai ngh\u00e9n c\u0169ng nh\u01b0 b\u00e0o thai b\u00e1m ch\u1eafc v\u00e0o th\u00e0nh t\u1eed cung.<\/p>\n<p>Purna tr\u01b0\u1edbc gi\u1edd v\u1eabn nh\u1eadn k\u00e8m ri\u00eang yoga b\u1ea7u t\u1ea1i nh\u00e0. May m\u1eafn thay l\u00e0 m\u1eb9 b\u1ea7u n\u00e0o t\u1eadp c\u00f9ng Purna c\u0169ng c\u00f3 th\u00e1i \u0111\u1ed9 t\u1eadp luy\u1ec7n r\u1ea5t t\u00edch c\u1ef1c, si\u00eang n\u0103ng, s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tinh th\u1ea7n vui v\u1ebb.<\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a yoga b\u1ea7u<\/h2>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng d\u1ebbo dai c\u01a1 b\u1eafp b\u1edfi c\u00e1c kh\u1edbp v\u00e0 c\u01a1 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, k\u1ebfp h\u1ee3p nh\u1eb9 nh\u00e0ng<\/li>\n<li>T\u0103ng s\u1ee9c m\u1ea1nh n\u00e2ng \u0111\u1ee1 c\u1ee7a l\u01b0ng, vai c\u0169ng nh\u01b0 c\u1ed9t s\u1ed1ng<\/li>\n<li>Gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong thai k\u1ef3 nh\u01b0 \u0111au l\u01b0ng, m\u1ecfi l\u01b0ng v\u00e0 c\u00f3 b\u01b0\u1edbc \u0111\u1ec7m t\u1ed1t cho k\u1ef3 sinh n\u1edf<\/li>\n<li>Luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u1eb9 b\u1ea7u b\u01b0\u1edbc v\u00e0o k\u1ef3 sinh n\u1edf m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li>Gi\u00fap m\u00e1u huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n d\u1ec5 d\u00e0ng<\/li>\n<li>T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c cho m\u1eb9 b\u1ea7u<\/li>\n<li>T\u0103ng kh\u1ea3 n\u0103ng b\u00e9 y\u00eau sinh ra kh\u1ecfe m\u1ea1nh, th\u00f4ng minh v\u00e0 lanh l\u1ee3i<\/li>\n<li>Gi\u1ea3m stress, \u0111i\u1ec1u ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, \u0111\u00e1nh bay c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, n\u00f3ng gi\u1eadn khi mang thai<\/li>\n<\/ul>\n<h2>\u0110i\u1ec1u c\u1ea7n tr\u00e1nh khi t\u1eadp yoga b\u1ea7u<\/h2>\n<p>B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00fac n\u00e0y kh\u00f4ng c\u00f2n nh\u01b0 ban \u0111\u1ea7u \bm\u00e0 \u0111ang chuy\u1ec3n \u0111\u1ed5i d\u1ea7n cho ch\u1ee9c n\u0103ng l\u00e0m m\u1eb9. Do \u0111\u00f3, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c sao cho an to\u00e0n v\u00e0 th\u00edch h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 thai ph\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3u c\u1ea7n tr\u00e1nh khi t\u1eadp yoga thai k\u1ef3:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GCjc1sv9Ml\"><p><a href=\"https:\/\/purna.vn\/en\/6-dieu-can-luu-y-khi-tap-yoga-cho-ba-bau\/\">6 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1eadp Yoga cho b\u00e0 b\u1ea7u<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1eadp Yoga cho b\u00e0 b\u1ea7u&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/6-dieu-can-luu-y-khi-tap-yoga-cho-ba-bau\/embed\/#?secret=pAcHzJwaRy#?secret=GCjc1sv9Ml\" data-secret=\"GCjc1sv9Ml\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Hi v\u1ecdng trong th\u1eddi gian s\u1eafp t\u1edbi, Purna s\u1ebd th\u00e0nh c\u00f4ng cho ra m\u1ed9t clip h\u01b0\u1edbng d\u1eabn yoga b\u1ea7u c\u0103n b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi t\u1eadp. \u0110\u1eebng qu\u00ean \u0111\u00f3n xem b\u1ea1n nh\u00e9 \ud83d\ude09 Ch\u00fac c\u00e1c b\u1ea1n m\u1eb9 tr\u00f2n con vu\u00f4ng, kh\u1ecfe \u0111\u1eb9p su\u1ed1t ch\u00edn th\u00e1ng thai k\u1ef3 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e0 ph\u1ee5 n\u1eef, ai l\u1ea1i kh\u00f4ng sung s\u01b0\u1edbng h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c l\u00ean ch\u1ee9c \u201cl\u00e0m m\u1eb9\u201d. Tuy nhi\u00ean, c\u00e1i g\u00ec c\u0169ng c\u00f3 hai m\u1eb7t. B\u00ean c\u1ea1nh vi\u1ec7c con kho\u1ebb, con l\u1edbn nhanh l\u00e0 s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i, ph\u00e1 hu\u1ef7 c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1ea5t d\u1ea7n v\u00f2ng eo m\u01a1 \u01b0\u1edbc, da kh\u00f4 s\u1ea1m&#8230;<\/p>","protected":false},"author":446664,"featured_media":6691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/05\/pregnancy-900x596.jpg",900,596,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6691"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}