{"id":6678,"date":"2018-05-19T10:04:27","date_gmt":"2018-05-19T03:04:27","guid":{"rendered":"https:\/\/purna.vn\/?p=6678"},"modified":"2022-06-27T13:23:45","modified_gmt":"2022-06-27T06:23:45","slug":"tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 x\u01b0a nh\u1ea5t Ayurveda – Ph\u1ea7n 1: C\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t"},"content":{"rendered":"

Hi there,<\/p>\n

H\u00f4m nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ch\u1ee7 \u0111\u1ec1 ho\u00e0n to\u00e0n m\u1edbi m\u1ebb m\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh nghi\u00ean c\u1ee9u s\u00e2u. \u0110\u00f3 l\u00e0 v\u1ec1 Ayurveda<\/strong>. Ch\u1eafc m\u1ed9t s\u1ed1 \u00edt c\u00e1c b\u1ea1n \u0111\u00e3 nghe lo\u00e1ng tho\u00e1ng v\u1ec1 Ayurveda \u0111a ph\u1ea7n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng nh\u01b0 b\u00ed quy\u1ebft gi\u1eef g\u00ecn thanh xu\u00e2n. Tuy nhi\u00ean, Ayurveda kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 c\u00f3 th\u1ebf b\u1edfi \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng, ng\u00e0nh khoa h\u1ecdc y h\u1ecdc c\u1ed5 truy\u1ec1n l\u00e2u \u0111\u1eddi nh\u1ea5t c\u00f3 b\u1ec1 d\u00e0y l\u1ecbch s\u1eed 5000-6000 n\u0103m.<\/p>\n

C\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 yoga, Purna v\u1eabn \u0111ang d\u1ea5n th\u00e2n t\u00ecm hi\u1ec3u, nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng nh\u1eefng b\u00e0i h\u1ecdc c\u1ee7a Ayurveda v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Trong b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean, m\u00ecnh mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 Ayurveda li\u00ean quan \u0111\u1ebfn c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t \u0111\u1ec3 c\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn h\u01a1n v\u1edbi ng\u00e0nh khoa h\u1ecdc v\u00e0ng v\u0129 \u0111\u1ea1i n\u00e0y nh\u00e9.<\/p>\n

1. Ayurveda l\u00e0 g\u00ec?<\/h2>\n

Ayurveda l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean to\u00e0n di\u1ec7n, t\u00e1c \u0111\u1ed9ng tr\u00ean nhi\u1ec1u ph\u01b0\u01a1ng di\u1ec7n cu\u1ed9c s\u1ed1ng nh\u01b0 c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t, t\u00e2m tr\u00ed, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n. Thu\u1eadt ng\u1eef Ayurveda l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai ch\u1eef Ph\u1ea1n, ayur ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng v\u00e0 veda ngh\u0129a l\u00e0 khoa h\u1ecdc. Do \u0111\u00f3, Ayurveda \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \b\bnh\u01b0\u00a0<\/span><\/span>m\u1ed9t ng\u00e0nh khoa h\u1ecdc to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec m\u1ed9t tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. <\/span><\/span><\/p>\n

Ayurveda c\u00f3 l\u1ecbch s\u1eed kho\u1ea3ng 5.000 – 6.000 n\u0103m xu\u1ea5t s\u1ee9 t\u1eeb c\u00e1c nh\u00e0 s\u01b0 \u1ea4n \u0110\u1ed9 nh\u1eb1m t\u00ecm ki\u1ebfm nh\u1eefng c\u00e1ch th\u1ee9c v\u00e0 quy lu\u1eadt gi\u1eef cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. Xem c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 \u0111\u1ec1n th\u1edd, c\u00e1c tu s\u0129 tin cho r\u1eb1ng vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd s\u1ebd gi\u00fap h\u1ecd thi\u1ec1n \u0111\u1ecbnh v\u00e0 ph\u00e1t tri\u1ec3n t\u00e2m linh. <\/span><\/span><\/p>\n

Tr\u1ea3i qua m\u1ea5y ngh\u00ecn n\u0103m quan s\u00e1t, h\u1ecd t\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft lu\u1eadn, l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng g\u00ec n\u00ean l\u00e0m v\u00e0 kh\u00f4ng n\u00ean l\u00e0m \bnh\u1eb1m l\u01b0u truy\u1ec1n l\u1ea1i cho c\u00e1c th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai. B\u1ed9 s\u01b0u t\u1eadp ki\u1ebfn th\u1ee9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 “khoa h\u1ecdc hay ki\u1ebfn th\u1ee9c v\u1ec1 cu\u1ed9c s\u1ed1ng” – M\u00e0 ch\u00fang ta bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean Ayurveda.<\/span>
\n<\/span><\/p>\n

2. M\u1ee5c \u0111\u00edch c\u1ee7a Ayurveda<\/h2>\n

Ayurveda \u0111\u01b0\u1ee3c t\u00f4n th\u1edd l\u00e0 h\u1ec7 th\u1ed1ng tr\u1ecb li\u1ec7u s\u1ee9c kh\u1ecfe l\u00e2u \u0111\u1eddi nh\u1ea5t tr\u00ean Th\u1ebf gi\u1edbi. Kh\u00f4ng ch\u1ec9 d\u00f9ng l\u1ea1i \u1edf t\u00e1c d\u1ee5ng y h\u1ecdc, m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a Ayurveda l\u00e0 \u0111em \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t t\u00e2m tr\u00ed y\u00ean b\u00ecnh.<\/p>\n

3. T\u00ecm hi\u1ec3u v\u1ec1 Ayurveda qua c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t<\/h2>\n

L\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c v\u1ec1 Ayurveda v\u00f4 c\u00f9ng kh\u1ed5ng l\u1ed3 v\u00e0 v\u00f4 t\u1eadn. Do \u0111\u00f3 trong ph\u1ea7n m\u1ed9t, Purna ch\u1ec9 li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u0111i\u1ec3m th\u1eadt c\u0103n b\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u nh\u1ea5t v\u1ec1 Ayurveda qua c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t \u0111\u1ec3 c\u00e1c b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi c\u00e1c nguy\u00ean t\u1ed1 t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 c\u00e1c Doshas.<\/p>\n

a. 5 nguy\u00ean t\u1ed1 c\u01a1 b\u1ea3n<\/h3>\n

\"\"<\/p>\n

5 nguy\u00ean t\u1ed1 c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c xem nh\u01b0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a Ayurveda, \u0111\u01b0a ra n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh v\u00e0 Th\u1ebf gi\u1edbi xung quanh. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 5 nguy\u00ean t\u1ed1 c\u0103n b\u1ea3n nh\u1ea5t c\u1ee7a v\u0169 tr\u1ee5, c\u1ea5u th\u00e0nh n\u00ean m\u1ecdi v\u1ea1n v\u1eadt trong \u0111\u1eddi s\u1ed1ng.<\/p>\n

    \n
  • \u0110\u1ea5t<\/strong>: th\u1ec3 tr\u1ea1ng r\u1eafn, \u0111\u1ea1i di\u1ec7n cho c\u1ea5u tr\u00fac v\u00e0 s\u1ef1 b\u1ec1n v\u1eefng.<\/li>\n
  • N\u01b0\u1edbc<\/strong>: th\u1ec3 tr\u1ea1ng l\u1ecfng, \u0111\u1ea1i di\u1ec7n cho s\u1ef1 g\u1eafn k\u1ebft, linh ho\u1ea1t.<\/li>\n
  • L\u1eeda<\/strong>: th\u1ec3 tr\u1ea1ng bi\u1ebfn \u0111\u1ed5i, \u0111\u1ea1i di\u1ec7n cho s\u1ef1 bi\u1ebfn \u0111\u1ed5i t\u1eeb r\u1eafn th\u00e0nh l\u1ecfng v\u00e0 th\u00e0nh kh\u00ed.<\/li>\n
  • Kh\u00f4ng kh\u00ed<\/strong>: th\u1ec3 tr\u1ea1ng kh\u00ed, \u0111\u1ea1i di\u1ec7n cho s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n
  • Kh\u00f4ng gian<\/strong>: l\u00e0 ph\u1ea1m tr\u00f9 x\u00e1c \u0111\u1ecbnh c\u00e1ch th\u1ee9c t\u1ed3n t\u1ea1i<\/span> c\u1ee7a ch\u1ee7 th\u1ec3 v\u1eadt ch\u1ea5t \u1edf m\u1ed9t v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh, k\u00edch th\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh, khung c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh trong t\u01b0\u01a1ng quan v\u1edbi kh\u00e1ch th\u1ec3\u00a0 kh\u00e1c.<\/li>\n<\/ul>\n

    V\u1edbi c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t, 5 nguy\u00ean t\u1ed1 c\u01a1 b\u1ea3n n\u00e0y s\u1ea3n sinh ra dhatus (m\u00f4 c\u1ea5u h\u00ecnh), malas (ch\u1ea5t th\u1ea3i) v\u00e0 doshas<\/strong>.<\/p>\n

    b. 3 Doshas<\/h3>\n

    Doshas \u0111i\u1ec1u khi\u1ec3n to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng sinh h\u1ecdc, sinh l\u00fd h\u1ecdc c\u0169ng nh\u01b0 t\u00e2m l\u00fd h\u1ecdc trong c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi.\u00a0M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 t\u1ea5t c\u1ea3 ba Doshas:\u00a0Vata, Pitta \bv\u00e0 Kapha,<\/b>\u00a0\u200b\u200bnh\u01b0ng th\u01b0\u1eddng l\u00e0 m\u1ed9t ho\u1eb7c hai chi\u1ebfm \u01b0u th\u1ebf.<\/p>\n

      \n
    • Vata: h\u00ecnh th\u00e0nh t\u1eeb nguy\u00ean t\u1ed1 kh\u00f4ng kh\u00ed v\u00e0 kh\u00f4ng gian.<\/li>\n
    • Pitta: h\u00ecnh th\u00e0nh t\u1eeb nguy\u00ean t\u1ed1 l\u1eeda v\u00e0 n\u01b0\u1edbc.<\/li>\n
    • Kapha: h\u00ecnh th\u00e0nh t\u1eeb nguy\u00ean t\u1ed1 n\u01b0\u1edbc v\u00e0 \u0111\u1ea5t.<\/li>\n<\/ul>\n

      T\u1ef7 l\u1ec7 Dosha trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau n\u00ean d\u00f9ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a ri\u00eang m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

      N\u0103ng l\u01b0\u1ee3ng Vata<\/strong> t\u00f9y h\u1ee9ng v\u00e0 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, gi\u1ed1ng nh\u01b0 gi\u00f3 th\u1ed5i m\u1ea1nh nh\u01b0ng kh\u00f4ng \u0111\u1ec1u. Tuy nhi\u00ean n\u1ebfu ch\u00fang ta c\u1ea3n tr\u1edf n\u00f3, n\u00f3 s\u1ebd ch\u1ea1y tr\u1ed1n ho\u1eb7c b\u1ecb ph\u00e1 v\u1ee1. Vata c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec1m ch\u1ebf m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n

      N\u0103ng l\u01b0\u1ee3ng Pitta<\/strong> t\u1eadp trung, xuy\u00ean th\u1ea5u v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra th\u01b0\u01a1ng t\u00edch. N\u00f3 gi\u1ed1ng nh\u01b0 \u00e1nh s\u00e1ng m\u1ea1nh l\u00e0m \u0111au m\u1eaft, tuy t\u1ecfa s\u00e1ng trong m\u1ed9t ph\u1ea1m vi nh\u1ecf nh\u01b0ng n\u1ebfu m\u1edf r\u1ed9ng s\u1ebd c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1.<\/p>\n

      N\u0103ng l\u01b0\u1ee3ng Kapha<\/strong> c\u00f3 nhi\u1ec1u s\u1ef1 ch\u1ed1ng c\u1ef1 v\u00e0 t\u1ef1 m\u00e3n. N\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 d\u1ecbch chuy\u1ec3n v\u00e0 k\u00edch th\u00edch theo m\u1ee9c \u0111\u1ed9, gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc \u0111\u00e1, c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m tan t\u1eeb t\u1eeb \u0111\u1ebfn khi n\u00f3 c\u00f3 th\u1ec3 ch\u1ea1y m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0.<\/p>\n

      4.\u00a0D\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 t\u00ednh c\u00e1ch theo t\u1eebng dosha<\/h2>\n

      \"\"<\/p>\n

      D\u1ea1ng Vata<\/h3>\n

      Ng\u01b0\u1eddi tr\u1ed9i Vata th\u01b0\u1eddng g\u1ea7y v\u00e0 cao l\u00eau ngh\u00eau. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. H\u1ecd th\u00edch nh\u1eefng tr\u1ea3i nghi\u1ec7m s\u00e1ng t\u1ea1o, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 m\u1edbi v\u00e0 \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i ch\u1ed1n m\u1edbi. Khi \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, ng\u01b0\u1eddi tr\u1ed9i Vata r\u1ea5t uy\u1ec3n chuy\u1ec3n, c\u00f3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng sinh \u0111\u1ed9ng, lu\u00f4n ngh\u0129 v\u1ec1\u00a0 nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o. Nh\u01b0ng khi m\u1ea5t c\u00e2n b\u1eb1ng, ng\u01b0\u1eddi Vata r\u1ea5t d\u1ec5 lo l\u1eafng, kh\u00f3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

      C\u01a1 th\u1ec3 h\u1ecd th\u01b0\u1eddng b\u1ecb l\u1ea1nh v\u00e0 kh\u00f4, n\u00ean h\u1ecd r\u1ea5t th\u00edch th\u1eddi ti\u1ebft \u1ea5m v\u00e0 \u1ea9m.\u00a0 Ng\u01b0\u1eddi Vata th\u01b0\u1eddng b\u1ecb ch\u1ee9ng tay ch\u00e2n l\u1ea1nh, t\u00e1o b\u00f3n, da kh\u00f4, v\u00e0 kh\u1edbp k\u00eau r\u0103ng r\u1eafc. Y\u1ebfu t\u1ed1 kh\u00ed tr\u1ed9i \u1edf ng\u01b0\u1eddi Vata, d\u1eabn \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng, c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a ng\u01b0\u1eddi Vata thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng.<\/p>\n

      V\u00ec v\u1eady ng\u01b0\u1eddi Vata th\u01b0\u1eddng \u0103n v\u00e0 ng\u1ee7 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, hay l\u1ea1m d\u1ee5ng th\u1ee9c \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 u\u1ed1ng nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caf\u00e9, n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cao \u0111\u1ed9 c\u1ee7a m\u00ecnh.\u00a0 Ng\u01b0\u1eddi Vata tr\u1ed9i l\u1ea1i c\u00f2n nh\u1ea1y c\u1ea3m th\u01b0\u1eddng g\u1eb7p ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 kh\u00e1ng th\u1ec3 k\u00e9m.<\/p>\n

      D\u1ea1ng Pitta<\/h3>\n

      Y\u1ebfu t\u1ed1 l\u1eeda l\u00e0 y\u1ebfu t\u1ed1 tr\u1ed9i trong ng\u01b0\u1eddi tr\u1ed9i Pitta, v\u00ec v\u1eady h\u1ecd c\u00f3 c\u00e1 t\u00ednh m\u1ea1nh m\u1ebd, s\u00f4i n\u1ed7i nh\u01b0ng c\u0169ng d\u1ec5 c\u00e1u k\u1ec9nh. Ng\u01b0\u1eddi tr\u1ed9i Pitta d\u1ec5 nh\u1eadn di\u1ec7n v\u1edbi th\u00e2n h\u00ecnh v\u1eeba ph\u1ea3i, d\u1ec5 c\u00f3 c\u01a1 b\u1eafp s\u0103n ch\u1eafc. Ng\u01b0\u1eddi Pitta d\u1ec5 b\u1ecb b\u1eaft n\u1eafng, b\u1ecb \u1eedng \u0111\u1ecf khi t\u1eadp th\u1ec3 d\u1ee5c, khi \u0111\u01b0\u1ee3c m\u00e1t xa. \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ngh\u1ecb l\u1ef1c v\u00e0 h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1ed1t nh\u1eefng g\u00ec h\u1ecd cho l\u00e0 \u0111\u00fang.<\/p>\n

      D\u00f9 l\u00e0m hay ch\u01a1i, h\u1ecd \u0111\u1ec1u th\u1ec3 hi\u1ec7n s\u1ef1 s\u00f4i n\u1ed5i v\u00e0 t\u00ednh c\u1ea1nh tranh nh\u01b0 nhau. H\u1ecd l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 t\u1ed1 ch\u1ea5t l\u00e3nh \u0111\u1ea1o, h\u1ecdc nhanh, d\u1ec5 n\u1eafm b\u1eaft ki\u1ebfn th\u1ee9c v\u00e0 th\u00e0nh th\u1ea1o k\u0129 n\u0103ng m\u1edbi. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi Pitta d\u1ec5 ph\u00e1n x\u00e9t ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi nh\u1eefng ai b\u1ecb cho l\u00e0 ch\u1eadm ch\u1ea1p v\u00e0 k\u00e9m t\u1eadp trung.<\/p>\n

      Ng\u01b0\u1eddi Pitta ti\u00eau h\u00f3a t\u1ed1t, l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch \u0103n u\u1ed1ng v\u00e0 th\u00edch ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch. Pitta hay g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 vi\u00eam, ph\u00e1t ban, m\u1ee5n nh\u1ecdt, v\u00e0 \u0111i ph\u00e2n l\u1ecfng. \u0110\u1ec3 c\u00e2n b\u1eb1ng dosha, ng\u01b0\u1eddi Pitta n\u00ean h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00ednh n\u00f3ng n\u1ea3y, chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u00e0o nh\u1eefng vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 c\u0169ng n\u00ean h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 k\u1ecbp th\u1eddi ch\u1ec9nh s\u1eeda b\u1ea3n th\u00e2n.<\/p>\n

      D\u1ea1ng Kapha<\/h3>\n

      Ng\u01b0\u1eddi Kapha n\u1ed5i tr\u1ed9i l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh to kh\u1ecfe v\u00e0 y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh v\u00ec Kapha d\u1ec5 b\u1ecb t\u0103ng c\u00e2n. T\u1ea1ng Kapha tr\u1ed9i ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1eeb y\u1ebfu t\u1ed1 \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc, n\u00ean h\u1ecd c\u00f3 t\u00ednh c\u00e1ch \u1ed5n \u0111\u1ecbnh, t\u1eeb bi v\u00e0 trung th\u00e0nh. H\u1ecd chu\u1ed9ng l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 t\u00ednh khoa h\u1ecdc, qui tr\u00ecnh v\u00e0 duy tr\u00ec c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u1edbi nh\u1eefng c\u00e1ch th\u1ee9c quen thu\u1ed9c. Khi tr\u01b0\u1ee3t ra kh\u1ecfi \u0111i\u1ec3m c\u00e2n b\u1eb1ng, h\u1ecd d\u1ec5 n\u1ea3n ch\u00ed, b\u01b0\u1edbng b\u1ec9nh v\u00e0 d\u1ec5 b\u1eb1ng l\u00f2ng v\u1edbi c\u00e1i c\u0169 cho d\u00f9 l\u00fac \u0111\u00f3 h\u1ecd c\u1ea7n thay \u0111\u1ed5i.<\/p>\n

      S\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi Kapha th\u01b0\u1eddng ch\u1eadm. H\u1ecd c\u0169ng kh\u00f4ng th\u00e8m \u0103n nh\u01b0 ng\u01b0\u1eddi Vata ho\u1eb7c Pitta. Ch\u00ednh v\u00ec b\u1ea3n ch\u1ea5t n\u00e0y, s\u1ebd t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi Kapha n\u1ebfu h\u1ecd thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, g\u1eb7p g\u1ee1 nhi\u1ec1u b\u1ea1n b\u00e8 m\u1edbi, v\u00e0 th\u1ec9nh tho\u1ea3ng nh\u1ecbn \u0103n.<\/p>\n

      Ngo\u00e0i ra, c\u00f2n c\u00f3 d\u1ea1ng ng\u01b0\u1eddi tr\u1ed9i hai ho\u1eb7c ba dosha.\u00a0Nh\u1eefng ng\u01b0\u1eddi t\u1ea1ng tr\u1ed9i hai dosha \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 \u201cph\u00e2n th\u00e2n\u201d, theo ngh\u0129a l\u00e0 t\u00f9y v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 m\u00e0 m\u1ed9t dosha n\u00e0o \u0111\u00f3 s\u1ebd chi\u1ebfm \u01b0u th\u1ebf h\u1eb3n.\u00a0\u00a0Ng\u01b0\u1eddi \btr\u1ed9i c\u1ea3 ba dosha c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi r\u1ea5t m\u1ea1nh m\u1ebd, \u1ed5n \u0111\u1ecbnh v\u00e0 l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ed1t khi \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Nh\u01b0ng khi m\u1ea5t c\u00e2n b\u1eb1ng, s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>\n

      ————<\/p>\n

      M\u00ecnh v\u1eeba ho\u00e0n th\u00e0nh xong ph\u1ea7n \u0111\u1ea7u ti\u00ean t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean k\u1ebft\u00a0\bgi\u1eefa ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng Ayurveda v\u00e0 c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t con ng\u01b0\u1eddi. \u0110\u1ecdc \u0111\u1ebfn \u0111\u00e2y ch\u1eafc c\u00e1c b\u1ea1n ph\u1ea7n n\u00e0o \u0111\u00e3 \u0111\u1ecbnh d\u1ea1ng \u0111\u01b0\u1ee3c m\u00ecnh thu\u1ed9c lo\u1ea1i dosha n\u00e0o r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e8. T\u1eeb \u0111\u00f3, ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3, t\u00ednh c\u00e1ch c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 s\u1ed1ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p h\u01a1n.Trong ph\u1ea7n ti\u1ebfp theo, m\u00ecnh s\u1ebd \u0111\u1ec1 c\u1eadp s\u00e2u h\u01a1n v\u1ec1 c\u00e1c ki\u1ebfn th\u1ee9c Ayurveda li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u00ed con ng\u01b0\u1eddi.<\/p>\n

      Ch\u00fac c\u00e1c b\u1ea1n \bng\u00e0y m\u1edbi vui v\u1ebb \ud83d\ude09<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Ch\u00e0o c\u00e1c b\u1ea1n, H\u00f4m nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ch\u1ee7 \u0111\u1ec1 ho\u00e0n to\u00e0n m\u1edbi m\u1ebb m\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh nghi\u00ean c\u1ee9u s\u00e2u. \u0110\u00f3 l\u00e0 v\u1ec1 Ayurveda. Ch\u1eafc m\u1ed9t s\u1ed1 \u00edt c\u00e1c b\u1ea1n \u0111\u00e3 nghe lo\u00e1ng tho\u00e1ng v\u1ec1 Ayurveda \u0111a ph\u1ea7n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng nh\u01b0 b\u00ed…<\/p>","protected":false},"author":446664,"featured_media":6682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[126],"class_list":["post-6678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ayurveda"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":126,"label":"Ayurveda"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/05\/ayurveda-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":7,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":126,"name":"Ayurveda","slug":"ayurveda","term_group":0,"term_taxonomy_id":126,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6678"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6678\/revisions"}],"predecessor-version":[{"id":19238,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6678\/revisions\/19238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6682"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}