Mantra ng\u00e0y h\u00f4m nay m\u00ecnh mu\u1ed1n g\u1eedi g\u1eafm \u0111\u1ebfn c\u00e1c b\u1ea1n l\u00e0 “H\u00e3y lu\u00f4n lu\u00f4n gi\u1eef t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> khi t\u1eadp yoga”.<\/p>\n Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga hay\u00a0m\u1edbi ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u1edbi th\u00ec t\u00e2m tr\u00ed lu\u00f4n c\u1ea3m th\u1ea5y m\u1edbi m\u1ebb, r\u1ed9ng m\u1edf ti\u1ebfp nh\u1eadn, h\u00e1o h\u1ee9c t\u00ecm ki\u1ebfm, t\u00f2 m\u00f2 \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u1edbi nh\u01b0 c\u00e1c t\u01b0 th\u1ebf, c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng, h\u01a1i th\u1edf, nh\u1eefng tri\u1ebft l\u00fd trong yoga.<\/p>\n Ch\u00fang ta h\u00e1o h\u1ee9c \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3, c\u1ea3m nh\u1eadn nh\u1eefng thay \u0111\u1ed5i \u1edf b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00fac n\u00e0t r\u1ea5t r\u00f5 r\u1ec7t.<\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp yoga l\u00e2u, hay ngay c\u1ea3 gi\u00e1o vi\u00ean yoga th\u00ec vi\u1ec7c gi\u1eef ‘t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u” l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft . V\u00ed d\u1ee5: trong l\u1edbp h\u1ecdc, m\u00ecnh r\u1ea5t hay y\u00eau c\u1ea7u c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean h\u00e3y v\u00e0o th\u1ebf ch\u00f3 \u00fap m\u1eb7t (downward facing dog) nh\u01b0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh l\u00e0m. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng h\u1ec1 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n B\u1edfi m\u1ed9t khi \u0111\u00e3 qu\u00e1 th\u00e2n quen v\u1edbi \u0111i\u1ec1u g\u00ec, ch\u00fang ta th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng theo th\u00f3i quen, theo qu\u00e1n t\u00ednh hay kh\u00f4ng c\u1ea7n \u0111\u1ec3 \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf th\u00e2n thu\u1ed9c n\u1eefa, b\u1ecf qua vi\u1ec7c c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 trong t\u01b0 th\u1ebf \u0111\u00f3.<\/p>\n L\u00e3ng qu\u00ean vi\u1ec7c luy\u1ec7n t\u1eadp v\u1edbi “T\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi m\u1edbi” c\u0169ng gi\u1ed1ng nh\u01b0 qu\u00ean \u0111i c\u00e1ch m\u00e0 b\u1ea1n l\u00e0m m\u1ecdi vi\u1ec7c l\u1ea7n \u0111\u1ea7u ti\u00ean, l\u00e0m m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, ch\u1ec9 c\u00f3 mong mu\u1ed1n \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi.<\/p>\n Kh\u00f4ng ch\u1ec9 yoga m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i khi c\u00f3 nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng nh\u01b0 m\u00ecnh qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c r\u1ed3i, c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c t\u1ed1t, l\u00e0m t\u1ed1t nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c v\u00ec tr\u00e1i tim \u0111ang b\u1ecb \u0111\u00e8 n\u1eb7ng, t\u00e2m tr\u00ed \u0111ang m\u00f9 m\u1edd, c\u1ea3m nh\u1eadn m\u01a1 h\u1ed3, kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh ngh\u0129 l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 n\u1eefa.<\/p>\n V\u00ec v\u1eady, v\u1eeba l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00e1o vi\u00ean v\u1eeba l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh yoga, m\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi: h\u00e3y tr\u1edf l\u1ea1i “Beginner’s mind” – H\u1ecdc h\u1ecfi, ti\u1ebfp nh\u1eadn, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1edbi tr\u00e1i tim r\u1ed9ng m\u1edf\u00a0 Ch\u00fac c\u00e1c b\u1ea1n cu\u1ed1i tu\u1ea7n vui v\u1ebb \ud83d\ude09<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, S\u00e1ng ch\u1ee7 nh\u1eadt h\u00f4m nay tr\u1eddi th\u1eadt trong v\u00e0 \u0111\u1eb9p. C\u00f3 ph\u1ea3i \u0111\u00f3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u t\u1ed1t \u0111\u00f3n ch\u00e0o l\u1edbp h\u1ecdc yoga \u0111\u1ea7u ti\u00ean khai gi\u1ea3ng v\u00e0o th\u1ee9 hai tu\u1ea7n sau ng\u00e0y 09\/04 t\u1ea1i Purna Yoga Studio c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00fac n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t \u0111\u1ee9a…<\/p>","protected":false},"author":446664,"featured_media":6549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[121],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/mindfulness-900x600.jpeg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6543"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6543\/revisions"}],"predecessor-version":[{"id":19239,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6543\/revisions\/19239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6549"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f6c\/1\/16\/2764.png\" "\\"\\"")
<\/span><\/p>\n