{"id":6355,"date":"2025-01-18T09:19:54","date_gmt":"2025-01-18T02:19:54","guid":{"rendered":"https:\/\/purna.vn\/?p=6355"},"modified":"2025-01-18T09:19:58","modified_gmt":"2025-01-18T02:19:58","slug":"huong-dan-hoi-tho-lua-tay-rua-kapalabhati","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/huong-dan-hoi-tho-lua-tay-rua-kapalabhati\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp th\u1edf: th\u1edf l\u1eeda t\u1ea9y r\u1eeda Kapalabhati"},"content":{"rendered":"<p>Sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng, h\u00edt th\u1edf g\u1ea5p v\u00e0 v\u1ed9i. Ho\u1eb7c s\u00e1ng s\u1edbm tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu sinh l\u1ef1c, ch\u00e1n n\u1ea3n hay ch\u01b0a t\u1ec9nh t\u00e1o. Khi \u1ea5y ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>Sau <a href=\"https:\/\/purna.vn\/en\/huong-dan-hit-tho-dung-cach-kieu-yoga-pranayama\/\">b\u00e0i h\u01b0\u1edbng d\u1eabn h\u00edt th\u1edf \u0111\u00fang ki\u1ec3u yoga<\/a>, Purna ti\u1ebfp t\u1ee5c h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c th\u1edf t\u1ea9y r\u1eeda gi\u00fap s\u00e1ng v\u00f9ng n\u00e3o v\u00e0 s\u1ea1ch v\u00f9ng ph\u1ed5i. B\u00e0i t\u1eadp th\u1edf n\u00e0y c\u00f3 t\u00ean Kapalabhati hay c\u00f2n g\u1ecdi l\u00e0 h\u01a1i th\u1edf l\u1eeda &#8211; m\u1ed9t c\u00e1ch h\u00edt th\u1edf kh\u00e1c b\u1eb1ng b\u1ee5ng v\u00e0 c\u01a1 ho\u00e0nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapalabhati ngh\u0129a l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>Trong ti\u1ebfng Ph\u1ea1n, kapala ngh\u0129a l\u00e0 h\u1ed9p s\u1ecd v\u00e0 bhati ngh\u0129a l\u00e0 to\u1ea3 s\u00e1ng. V\u00ec v\u1eady, kapalabhati ngh\u0129a l\u00e0 b\u00e0i t\u1eadp l\u00e0m s\u00e1ng v\u00f9ng s\u1ecd. L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng v\u00f9ng s\u1ecd b\u1eb1ng vi\u1ec7c h\u00edt th\u1edf?<\/p>\n\n\n\n<p>\u1ede \u0111\u00e2y, t\u1eeb &#8220;s\u1ecd&#8221; \u00e1m ch\u1ec9 l\u00e0 \u0111\u01b0\u1eddng m\u0169i n\u01a1i kh\u00f4ng kh\u00ed \u0111i v\u00e0o v\u00e0 \u0111i ra. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp th\u1edf m\u1ea1nh m\u1ebd, m\u1ed9t c\u00e1ch t\u1ea9y r\u1eeda l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng m\u0169i v\u00e0 th\u00f4ng ngh\u1eb9n cu\u1ed1ng ph\u1ed5i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn Kapalabhati<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ed3i v\u1edbi t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n tho\u1ea3i m\u00e1i, gi\u1eef l\u01b0ng v\u00e0 \u0111\u1ea7u th\u1eb3ng. L\u01b0u \u00fd, b\u1ea1n ng\u1ed3i sao cho hai x\u01b0\u01a1ng ng\u1ed3i ch\u1ea1m s\u00e0n, nh\u1ea5n nh\u1eb9 v\u00e0o ph\u1ea7n th\u1eaft l\u01b0ng, k\u00e9o d\u00e0i c\u00e1c \u0111\u1ed1t s\u1ed1ng l\u01b0ng v\u00e0 \u0111\u1ec9nh \u0111\u1ea7u l\u00ean tr\u1ea7n nh\u00e0.<\/li>\n\n\n\n<li>B\u00e0n tay th\u1ea3 l\u1ecfng tr\u00ean hai \u0111\u1ea7u g\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda l\u00f2ng b\u00e0n tay ho\u1eb7c b\u1eaft th\u1ee7 \u1ea5n Chin Mudra (ng\u00f3n c\u00e1i ch\u1ea1m ng\u00f3n tr\u1ecf)<\/li>\n\n\n\n<li>H\u00edt th\u1edf s\u00e2u hai ho\u1eb7c ba h\u01a1i \u0111\u1ec3 chu\u1ea9n b\u1ecb cho kapalabhati.<\/li>\n\n\n\n<li>Sau h\u01a1i th\u1edf sau c\u00f9ng, b\u1ea1n co c\u01a1 b\u1ee5ng th\u1eadt nhanh, l\u00e0m cho c\u01a1 ho\u00e0nh n\u00e2ng l\u00ean \u0111\u1ebfn khoang ng\u1ef1c v\u00e0 \u0111\u1ea9y m\u1ea1nh kh\u00ed ra kh\u1ecfi ph\u1ed5i.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, th\u1ea3 l\u1ecfng c\u01a1 b\u1ee5ng, \u0111\u1ec3 cho c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng khoang b\u1ee5ng; qu\u00e1 tr\u00ecnh h\u00edt v\u00e0o t\u1ef1 \u0111\u1ed9ng di\u1ec5n ra. Ph\u1ed5i c\u0103ng ra v\u00e0 \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ea7y kh\u00ed.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i nhanh \u0111\u1ed9ng t\u00e1c b\u01a1m kh\u00ed. Li\u00ean t\u1ee5c h\u00edt v\u00e0o th\u1ee5 \u0111\u1ed9ng v\u00e0 th\u1edf ra b\u1ea5t ng\u1edd cho \u0111\u1ebfn h\u1ebft m\u1ed9t v\u00f2ng th\u1edf. K\u1ebft th\u00fac m\u1ed9t v\u00f2ng th\u1edf b\u1eb1ng c\u00e1ch th\u1edf ra d\u00e0i h\u01a1i.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp b\u1eaft \u0111\u1ea7u v\u1edbi 3 v\u00f2ng th\u1edf (h\u00edt th\u1edf 20-30 h\u01a1i m\u1ed7i v\u00f2ng), d\u1ea7n d\u1ea7n t\u0103ng l\u00ean 5 v\u00f2ng (50-100 h\u01a1i m\u1ed7i v\u00f2ng).<\/p>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn nghe c\u00f3 v\u1ebb h\u01a1i ph\u1ee9c t\u1ea1p n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n h\u01a1n nh\u01b0 l\u00fac b\u1ea1n b\u1ecb ngh\u1eb9t m\u0169i, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1edf gh\u00ec ra th\u1eadt m\u1ea1nh v\u00e0 li\u00ean t\u1ee5c \u0111\u1ec3 th\u00f4ng m\u0169i. C\u00e1c b\u1ea1n xem video clip h\u01b0\u1edbng d\u1eabn chi ti\u1ebft Kapalabhati c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ec5 h\u00ecnh dung nh\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Purna Yoga Flow | Kapalabhati Breathing for Beginners | Boost Energy &amp; Mental Clarity\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/_yBmB_FPsD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh<\/h2>\n\n\n\n<p>Kh\u00f4ng n\u00ean th\u1ef1c h\u00e0nh Kapalabhati n\u1ebfu b\u1ea1n b\u1ecb \u0111au b\u1ee5ng, trong k\u00ec kinh nguy\u1ec7t, m\u1edbi \u0103n no ho\u1eb7c b\u1ecb chu\u1ed9t r\u00fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eed \u0111\u1ed9ng c\u01a1 ho\u00e0nh ng\u01b0\u1ee3c v\u00e0 co b\u1ee5ng l\u1ea1i khi h\u00edt v\u00e0o<\/li>\n\n\n\n<li>Co c\u01a1 m\u1eb7t, c\u1ed1 s\u1ee9c t\u1ed1ng kh\u00ed ra kh\u1ecfi m\u0169i khi th\u1edf ra. \u00c2m thanh ph\u00e1t ra b\u1edfi lu\u1ed3ng kh\u00ed th\u1edf m\u1ea1nh ra kh\u1ecfi ph\u1ed5i nh\u1edd s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 ho\u00e0nh ch\u1ee9 kh\u00f4ng ph\u1ea3i do m\u0169i<\/li>\n\n\n\n<li>Co vai ho\u1eb7c \u01b0\u1ee1n l\u01b0ng khi r\u00e1ng s\u1ee9c t\u1ed1ng kh\u00ed khi th\u1edf ra. L\u01b0ng v\u00e0 vai n\u00ean \u0111\u01b0\u1ee3c gi\u1eef y\u00ean khi t\u1eadp Kapalabhati<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 to\u00e0n b\u1ed9 h\u1ec7 h\u00f4 h\u1ea5p<\/li>\n\n\n\n<li>L\u00e0m m\u1ea1nh v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng c\u1ee7a ph\u1ed5i v\u00e0 c\u00e1c c\u01a1 li\u00ean s\u01b0\u1eddn<\/li>\n\n\n\n<li>Gi\u00fap th\u00f4ng c\u00e1c xoang v\u00e0 lo\u1ea1i th\u1ea3i ch\u1ea5t nh\u1ea7y t\u00edch t\u1ee5<\/li>\n\n\n\n<li>Ch\u1ee9ng t\u1eaft ngh\u1ebdn v\u00e0 co th\u1eaft cu\u1ed1ng ph\u1ed5i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Sau m\u1ed9t th\u1eddi gian, b\u1ec7nh hen suy\u1ec5n thuy\u00ean gi\u1ea3m, g\u1ea7n nh\u01b0 ch\u1ea5m d\u1ee9t<\/li>\n\n\n\n<li>Gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kh\u00ed cacbonic v\u00e0 nh\u1eefng ch\u1ea5t th\u1ea3i kh\u00e1c<\/li>\n\n\n\n<li>C\u00e1c c\u01a1 b\u1ee5ng kho\u1ebb h\u01a1n, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1<\/li>\n\n\n\n<li>H\u1ec7 tu\u1ea7n ho\u00e0n, h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 h\u1ec7 ti\u00eau ho\u00e1 ho\u00e0 h\u1ee3p v\u1edbi nhau<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh Kapalabhati th\u01b0\u1ee1ng xuy\u00ean s\u1ebd c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t, tr\u00e0n tr\u1ec1 sinh l\u1ef1c v\u00e0 s\u1ee9c s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p>Kapalabhati lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1edf b\u1eaft \u0111\u1ea7u l\u1edbp h\u1ecdc c\u1ee7a Purna. M\u00ecnh mu\u1ed1n c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean luy\u1ec7n th\u1edf (Pranayama) tr\u01b0\u1edbc khi v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c yoga (Asana).<\/p>\n\n\n\n<p>Tham kh\u1ea3o c\u00e1c l\u1edbp h\u1ecdc Yoga Online c\u00f9ng Purna theo link d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/purna.vn\/en\/classes\/\">L\u1edaP YOGA ONLINE<\/a><\/div>\n<\/div>\n\n\n\n<p>C\u00e1m \u01a1n m\u1ecdi ng\u01b0\u1eddi!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng, h\u00edt th\u1edf g\u1ea5p v\u00e0 v\u1ed9i. Ho\u1eb7c s\u00e1ng s\u1edbm tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu sinh l\u1ef1c, ch\u00e1n n\u1ea3n hay ch\u01b0a t\u1ec9nh t\u00e1o. Khi \u1ea5y ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":39813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/03\/Purna-Yoga-Kapalabhati-Breathing-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"predecessor-version":[{"id":39816,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions\/39816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/39813"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}