{"id":6325,"date":"2018-01-20T21:23:49","date_gmt":"2018-01-20T14:23:49","guid":{"rendered":"https:\/\/purna.vn\/?p=6325"},"modified":"2018-01-20T21:23:49","modified_gmt":"2018-01-20T14:23:49","slug":"chia-se-cong-thuc-canh-bi-do-dau-phong-chay-bo-duong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-canh-bi-do-dau-phong-chay-bo-duong\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng chay b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"

Trong s\u1ed1 c\u00e1c lo\u1ea1i qu\u1ea3, b\u00ed \u0111\u1ecf l\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch v\u1ec1 h\u00e0m l\u01b0\u1ee3ng s\u1eaft, gi\u00e0u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng c\u0169ng nh\u01b0 c\u00e1c ax\u00edt h\u1eefu c\u01a1. C\u00e1c t\u00edn \u0111\u1ed3 \u0103n chay r\u1ea5t \u01b0a chu\u1ed9ng c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u00ed \u0111\u1ecf b\u1edfi h\u00e0m l\u01b0\u1ee3ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao.<\/p>\n

\"\"<\/p>\n

Qu\u1ea3ng c\u00e1o nhi\u00eau \u0111\u00f3 \u0111\u1ee7 bi\u1ebft h\u00f4m nay Purna mu\u1ed1n gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n m\u00f3n g\u00ec li\u00ean quan \u0111\u1ebfn b\u00ed \u0111\u1ecf r\u1ed3i nh\u00e9. \u0110\u00f3 l\u00e0 canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng chay – gi\u00e0u dinh d\u01b0\u1ee1ng , cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m , ch\u1ea5t b\u00e9o , kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean , b\u1ed5 n\u1ea3o r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb con.<\/p>\n

Nguy\u00ean li\u1ec7u<\/h2>\n

B\u00ed \u0111\u1ecf: 300gr<\/p>\n

\u0110\u1eadu ph\u1ed9ng: 100gr<\/p>\n

H\u00e0nh Boa r\u00f4<\/p>\n

Chu\u1ea9n b\u1ecb<\/h2>\n

a. B\u00ed \u0111\u1ecf:<\/strong> g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u1eeba \u0103n<\/p>\n

C\u00e1ch ch\u1ecdn b\u00ed \u0111\u1ecf ngon: Khi ch\u1ecdn b\u00ed \u0111\u1ecf \u0111\u1ec3 n\u1ea5u n\u00ean l\u1ea5y nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng cam \u0111\u1eadm, c\u1ee9ng, \u00edt ru\u1ed9t, n\u1eb7ng tay v\u00e0 kh\u00f4ng b\u1ecb d\u1eadp, th\u1ed1i.<\/em><\/p>\n

b. \u0110\u1eadu ph\u1ed9ng:\u00a0<\/strong>ng\u00e2m m\u1ec1m v\u00e0i ti\u1ebfng, r\u1eeda s\u1ea1ch. B\u1ea1n cho \u0111\u1eadu ph\u1ed9ng v\u00e0o n\u1ed3i lu\u1ed9c ch\u00edn t\u1edbi, sau \u0111\u00f3 ch\u1eaft b\u1ecf n\u01b0\u1edbc ch\u00e1t v\u1eeba lu\u1ed9c \u0111\u1eadu ph\u1ed9ng.<\/p>\n

c. H\u00e0nh boa r\u00f4:\u00a0<\/strong>r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac.<\/p>\n

Ch\u1ebf bi\u1ebfn<\/h2>\n

B\u1ea1n b\u1eaft n\u01b0\u1edbc s\u00f4i cho \u0111\u1eadu ph\u1ed9ng v\u00e0o h\u1ea7m m\u1ec1m \u00edt nh\u1ea5t 30 ph\u00fat v\u1edbi l\u1eeda nh\u1ecf. \u0110\u1eadu ph\u1ed9ng r\u1ea5t l\u00e2u m\u1ec1m trong khi b\u00ed \u0111\u1ecf r\u1ea5t mau ch\u00edn. Do v\u1eady khi \u0111\u1eadu ch\u00edn m\u1ec1m b\u1ea1n h\u00e3y cho b\u00ed \u0111\u1ecf v\u00e0o n\u1ed3i canh, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n v\u1edbi mu\u1ed1i, \u0111\u01b0\u1eddng, \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam chay n\u1ebfu mu\u1ed1n (th\u01b0\u1eddng m\u00ecnh r\u1ea5t \u00edt d\u00f9ng h\u1ea1t n\u00eam chay).<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam s\u1eefa t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 t\u0103ng v\u1ecb b\u00e9o n\u1ebfu mu\u1ed1n. Tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp, b\u1ea1n cho h\u00e0nh boa r\u00f4 v\u00e0o cho th\u01a1m.\u00a0L\u01b0u \u00fd, \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u00ed \u0111\u1ecf khi \u0111\u01b0\u1ee3c h\u1ea7m s\u1ebd ra ch\u1ea5t ng\u1ecdt t\u01b0 nhi\u00ean n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n n\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

Ho\u00e0n thi\u1ec7n<\/h2>\n

\"\"<\/p>\n

B\u1ea1n m\u00fac canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng ra t\u00f4, d\u00f9ng khi n\u00f3ng v\u00e0 \u0103n chung v\u1edbi c\u01a1m.<\/p>\n

Ch\u00fac c\u1ea3 nh\u00e0 ngon mi\u1ec7ng v\u1edbi canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng chay th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Trong s\u1ed1 c\u00e1c lo\u1ea1i qu\u1ea3, b\u00ed \u0111\u1ecf l\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch v\u1ec1 h\u00e0m l\u01b0\u1ee3ng s\u1eaft, gi\u00e0u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng c\u0169ng nh\u01b0 c\u00e1c ax\u00edt h\u1eefu c\u01a1. C\u00e1c t\u00edn \u0111\u1ed3 \u0103n chay r\u1ea5t \u01b0a chu\u1ed9ng c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u00ed \u0111\u1ecf b\u1edfi h\u00e0m l\u01b0\u1ee3ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Qu\u1ea3ng c\u00e1o nhi\u00eau \u0111\u00f3…<\/p>","protected":false},"author":446664,"featured_media":6328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/01\/canh-bi-do-dau-phong01-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6325"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6328"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}