{"id":6124,"date":"2017-10-29T20:29:00","date_gmt":"2017-10-29T13:29:00","guid":{"rendered":"https:\/\/purna.vn\/?p=6124"},"modified":"2017-10-29T20:33:35","modified_gmt":"2017-10-29T13:33:35","slug":"tieu-chi-chon-truong-tot-dao-tao-huan-luyen-vien-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tieu-chi-chon-truong-tot-dao-tao-huan-luyen-vien-yoga\/","title":{"rendered":"Ti\u00eau ch\u00ed ch\u1ecdn tr\u01b0\u1eddng t\u1ed1t \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean yoga"},"content":{"rendered":"<p>\u0110\u1ea7u ti\u00ean\u00a0<span class=\"il\">Purna<\/span>\u00a0xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n v\u00ec c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i c\u0169ng nh\u01b0 b\u00ecnh lu\u1eadn, \u0111\u00f3ng g\u00f3p v\u1ec1 nh\u1eefng b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a m\u00ecnh. C\u00e2u h\u1ecfi m\u00e0 kh\u00e1 nhi\u1ec1u b\u1ea1n g\u1eedi cho m\u00ecnh trong lo\u1ea1t b\u00e0i <a href=\"https:\/\/purna.vn\/en\/nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga\/\">H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga <\/a>c\u1ee7a Purna l\u00e0 d\u1ef1a v\u00e0o nh\u1eefng ti\u00eau chi n\u00e0o \u0111\u1ec3 ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c tr\u01b0\u1eddng t\u1ed1t \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n<p>C\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c t\u1eadp yoga v\u00e0 vi\u1ec7c tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean yoga \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng. Yoga \u0111ang d\u1ea7n b\u1ecb th\u01b0\u01a1ng m\u1ea1i ho\u00e1. Qu\u00e1 nhi\u1ec1u trung t\u00e2m \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean ki\u1ec3u &#8220;m\u1ef3 \u0103n li\u1ec1n&#8221;&#8230;nhi\u1ec1u khi 10 ng\u00e0y th\u00f4i c\u0169ng th\u00e0nh gi\u00e1o vi\u00ean. V\u1edbi nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o h\u1ea5p d\u1eabn gi\u0103ng \u0111\u1ea7y t\u1eeb website cho \u0111\u1ebfn facebook, l\u00e0m sao b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p cho m\u00ecnh. V\u00e0 l\u00e0m sao b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec sau khi b\u1ecf ra g\u1ea7n c\u1ea3 ng\u00e0n \u0111\u00f4 ho\u1eb7c t\u1ed1i thi\u1ebfu 200 gi\u1edd cho kho\u00e1 h\u1ecdc \u0111\u00f3?<\/p>\n<div>N\u1ebfu b\u1ea1n \u0111ang tr\u0103n tr\u1edf v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y th\u00ec ch\u00fac m\u1eebng b\u1ea1n b\u1edfi \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb d\u00e0nh ri\u00eang cho b\u1ea1n &#8211; gi\u00e1o vi\u00ean yoga t\u01b0\u01a1ng lai. M\u00ecnh s\u1ebd chia s\u1ebb m\u1ed9t v\u00e0i ti\u00eau ch\u00ed quan tr\u1ecdng gi\u00fap b\u1ea1n thu h\u1eb9p s\u1ef1 t\u00ecm ki\u1ebfm c\u0169ng nh\u01b0 t\u00ecm ra ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean yoga n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/div>\n<h2>1. B\u1ea3o \u0111\u1ea3m r\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n h\u1ecdc thu\u1ed9c Yoga Alliance<\/h2>\n<p><strong>Yoga Alliance<\/strong> l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u00e0o t\u1ea1o yoga chuy\u00ean nghi\u1ec7p ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf. N\u1ebfu b\u1ea1n t\u1eebng nghi\u00ean c\u1ee9u v\u1ec1 Yoga Alliance, ch\u1eafc h\u1eb3n b\u1ea1n t\u1eebng kh\u00e1 b\u1ed1i r\u1ed1i v\u1ec1 c\u00e1c thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eef d\u1ee5ng. Ch\u1eb3ng h\u1ea1n, RYS, RYT, e-RYT, \u201c\u0111\u0103ng k\u00ed\u201d (register), \u201cch\u1ee9ng nh\u1eadn\u201d (certify).<\/p>\n<ul>\n<li><strong>RYS<\/strong>, vi\u1ebft t\u1eaft c\u1ee7a \u201cRegistered Yoga School\u201d, c\u00f3 ngh\u0129a l\u00e0 tr\u01b0\u1eddng\/trung t\u00e2m d\u1ea1y yoga \u0111\u00e3 \u0111\u0103ng k\u00ed v\u1edbi Yoga Alliance. Vi\u1ec7c \u0111\u0103ng k\u00ed n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean c\u1ee7a trung t\u00e2m n\u00e0y \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n Yoga Alliance. M\u1ed9t RYS c\u00f3 th\u1ec3 \u0111\u0103ng k\u00ed nhi\u1ec1u kh\u00f3a \u0111\u00e0o t\u1ea1o kh\u00e1c nhau v\u1edbi Yoga Alliance (200-Hour, 300-Hour, Yoga tr\u1ebb em&#8230;).<\/li>\n<li><strong>RYT<\/strong>, vi\u1ebft t\u1eaft c\u1ee7a \u201cRegistered Yoga Teacher\u201d. Nh\u1eefng sinh vi\u00ean ho\u00e0n th\u00e0nh kh\u00f3a \u0111\u00e0o t\u1ea1o (\u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00ed v\u1edbi Yoga Alliance) c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u0103ng k\u00fd RYT v\u1edbi Yoga Alliance (tr\u1ea3 ph\u00ed h\u1eb1ng n\u0103m).<\/li>\n<li><strong>e-RYT<\/strong>, vi\u1ebft t\u1eaft c\u1ee7a \u201cExperienced Registered Yoga Teacher\u201d. E-RYT l\u00e0 nh\u1eefng RYT c\u00f3 kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y: \u00edt nh\u1ea5t 1000 gi\u1edd v\u00e0 2 n\u0103m gi\u1ea3ng d\u1ea1y (th\u1ef1c t\u1ebf vi\u1ec7c ch\u1ee9ng th\u1ef1c v\u1ec1 t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng gi\u1ea3ng d\u1ea1y r\u1ea5t kh\u00f3 n\u00ean kh\u00e1i ni\u1ec7m v\u1ec1 e-RYT kh\u00e1 m\u01a1 h\u1ed3).<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady nh\u1eefng tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u00ean vi\u00ean yoga n\u1eb1m trong h\u1ec7 th\u1ed1ng Yoga Alliance th\u00ec s\u1ebd c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o \u0111\u1ea1t ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf. Khi \u0111\u0103ng k\u00fd h\u1ecdc nh\u1eefng tr\u01b0\u1eddng n\u00e0y, b\u1ea1n s\u1ebd an t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea7u ra c\u1ee7a gi\u00e1o vi\u00ean. L\u01b0u \u00fd n\u1ebfu b\u1ea1n h\u1ecdc \u1edf c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc yoga t\u1ea1i \u1ea4n \u0110\u1ed3, th\u00ec b\u1eb1ng c\u1ea5p s\u1ebd thu\u1ed9c h\u1ec7 th\u1ed1ng kh\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i Yoga Alliance nh\u00e9.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a vi\u1ec7c tham gia m\u1ed9t kho\u00e1 h\u1ecdc kh\u00f4ng thu\u1ed9c h\u1ec7 th\u1ed1ng Yoga Alliance l\u00e0 sai l\u1ea7m. Theo kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, n\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga th\u00ec n\u00ean \u0111\u0103ng k\u00fd nh\u1eefng kho\u00e1 h\u1ecdc c\u1ee7a tr\u01b0\u1eddng thu\u1ed9c h\u1ec7 th\u1ed1ng Yoga Alliance\/ h\u1ec7 th\u1ed1ng yoga ri\u00eang c\u1ee7a \u1ea4n \u0110\u1ed9.<\/p>\n<p>Sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh xong 200 gi\u1edd \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd nh\u1eefng kho\u00e1 h\u1ecdc ng\u1eafn h\u1ea1n (workshop) \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ea3ng ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n m\u00e0 b\u1ea1n mu\u1ed1n. N\u1ebfu nh\u1eefng kho\u00e1 ng\u1eafn h\u1ea1n n\u00e0y thu\u1ed9c Yoga Alliance th\u00ec qu\u00e1 t\u1ed1t, c\u00f2n kh\u00f4ng c\u0169ng kh\u00f4ng sao c\u1ea3. \u0110\u00f3 l\u00e0 \u00fd ki\u1ebfn ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n<h2>2. Nghi\u00ean c\u1ee9u k\u1ef9 n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc<\/h2>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6129 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-900x900.jpg\" alt=\"\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-100x100.jpg 100w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-50x50.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-800x800.jpg 800w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>M\u1ed7i kho\u00e1 \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd c\u00f3 n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau:<\/p>\n<p><strong>D\u1ea1ng 1: <\/strong>V\u1edbi kho\u00e1 h\u1ecdc <strong>di\u1ec5n ra ngay t\u1ea1i th\u00e0nh ph\u1ed1 b\u1ea1n \u1edf<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc li\u00ean t\u1ee5c trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n t\u1eeb 5g s\u00e1ng \u0111\u1ebfn 5g chi\u1ec1u.<\/p>\n<p><em>\u01afu \u0111i\u1ec3m:<\/em> b\u1ea1n c\u00f3 th\u1ec3 v\u1ec1 nh\u00e0 lo c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh v\u00e0 \u0111i d\u1ea1y sau gi\u1edd h\u1ecdc (n\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0 gi\u00e1o vi\u00ean yoga). L\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n qu\u00e1 nhi\u1ec1u.<\/p>\n<p><em>Khuy\u1ebft \u0111i\u1ec3m:<\/em> b\u1edfi b\u1ea1n kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi ho\u00e0n to\u00e0n ra gu\u1ed3ng c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y n\u00ean b\u1ea1n s\u1ebd b\u1ecb ph\u00e2n t\u00e2m, kh\u00f4ng t\u1eadp trung 100% cho kho\u00e1 h\u1ecdc.<\/p>\n<p><strong>D\u1ea1ng 2:<\/strong> M\u1ed9t s\u1ed1 kho\u00e1 h\u1ecdc s\u1ebd <strong>di\u1ec5n ra \u1edf th\u00e0nh ph\u1ed1 kh\u00e1c n\u01a1i b\u1ea1n \u1edf\/ \u1edf n\u01b0\u1edbc ngo\u00e0i<\/strong>, b\u1ea1n s\u1ebd ph\u1ea3i xa nh\u00e0, t\u1ea1m g\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 x\u00e1ch vali l\u00ean \u0111i h\u1ecdc. D\u0129 nhi\u00ean, b\u1ea1n ph\u1ea3i ng\u1ee7 l\u1ea1i v\u00e0 sinh ho\u1ea1t m\u1ed7i ng\u00e0y t\u1ea1i tr\u01b0\u1eddng.<\/p>\n<p><em>\u01afu \u0111i\u1ec3m:<\/em> b\u1ea1n t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n v\u1edbi cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m v\u01b0\u1edbng b\u1eadn b\u1edfi nh\u1eefng ngh\u0129a v\u1ee5 \u0111ang c\u00f3. Hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp s\u1ebd cao h\u01a1n nh\u1edd s\u1ef1 to\u00e0n t\u00e2m to\u00e0n \u00fd trong l\u00fac h\u1ecdc.<\/p>\n<p><em>Khuy\u1ebft \u0111i\u1ec3m:<\/em> b\u1ea1n ph\u1ea3i s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi kh\u0103n g\u00f3i ra \u0111i. Vi\u1ec7c n\u00e0y kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 con nh\u1ecf.<\/p>\n<p>Do \u0111\u00f3, b\u1ea1n c\u1ea7n nghi\u00ean c\u1ee9u k\u1ef9 n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd. M\u1ed9t s\u1ed1 s\u1ebd th\u00edch h\u1ecdc t\u1eadp trung \u1edf m\u1ed9t n\u01a1i xa bi\u1ec7t l\u1eadp gi\u1ed1ng nh\u01b0 m\u00ecnh ;). M\u1ed9t s\u1ed1 c\u1ea3m th\u1ea5y v\u1eeba h\u1ecdc v\u1eeba l\u00e0m s\u1ebd t\u1ed1t h\u01a1n v\u1edbi h\u1ecd. Tu\u1ef3 ho\u00e0n c\u1ea3nh m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u1ecdn kho\u00e1 h\u1ecdc th\u00edch h\u1ee3p nh\u00e9.<\/p>\n<h2>3. Nghi\u00ean c\u1ee9u k\u1ef9 v\u1ec1 ph\u1ea7n c\u01a1 th\u1ec3 h\u1ecdc<\/h2>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6128 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-900x597.jpg\" alt=\"\" width=\"900\" height=\"597\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-900x597.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-768x510.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-720x478.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy-500x332.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/anatomy.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<div>\u0110a ph\u1ea7n b\u1ea5t k\u1ef3 kho\u00e1 \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean n\u00e0o c\u0169ng s\u1ebd \u0111\u1ec1 c\u1eadp \u00edt nhi\u1ec1u \u0111\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc. Tr\u01b0\u1edbc \u0111\u00e2y, khi tham gia kh\u00f3a h\u1ecdc c\u1ee7a Sivananda, m\u00ecnh r\u1ea5t h\u00e1o h\u1ee9c ch\u1edd \u0111\u1ee3i \u0111\u01b0\u1ee3c h\u1ecdc v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc. Tuy nhi\u00ean, th\u1eadt l\u00f2ng m\u00e0 n\u00f3i \u0111\u00e2y l\u00e0 ch\u01b0\u01a1ng ch\u00e1n n\u1ea3n nh\u1ea5t trong su\u1ed1t 200 gi\u1edd c\u1ee7a m\u00ecnh. B\u00e0i gi\u1ea3ng kh\u00f4ng tr\u1ef1c quan sinh \u0111\u1ed9ng, kh\u00e1 nh\u00e0m ch\u00e1n, kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3.<\/div>\n<div><\/div>\n<div>Do \u0111\u00f3, \u0111\u1ebfn khi b\u1eaft tay \u0111i d\u1ea1y, m\u00ecnh b\u1ecb l\u1ed7ng m\u1ed9t h\u1ed1 ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc. M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec gi\u00e1o vi\u00ean yoga c\u1ea7n h\u1ecdc. Nh\u01b0ng nh\u1edd hi\u1ec3u bi\u1ebft v\u1ec1 \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc, b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, t\u1eadp luy\u1ec7n \u0111\u00fang \u0111\u1eafn h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng cho h\u1ecdc vi\u00ean nhi\u1ec1u h\u01a1n.<\/div>\n<div><\/div>\n<div>V\u00ec v\u1eady, b\u1ea1n c\u1ea7n nghi\u00ean c\u1ee9u k\u1ef9 xem h\u1ecd d\u1ea1y v\u1ec1 ph\u1ea7n c\u01a1 th\u1ec3 h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n h\u1ecfi th\u0103m \u00fd ki\u1ebfn c\u1ee7a nh\u1eefng &#8220;c\u1ef1u&#8221; sinh vi\u00ean \u0111\u00e3 ho\u00e0n t\u1ea5t kho\u00e1 h\u1ecdc. N\u1ebfu b\u1ea1n ch\u1eb3ng c\u00f3 m\u1ed1i quan h\u1ec7 n\u00e0o nh\u01b0 th\u1ebf th\u00ec h\u00e3y \u0111\u0103ng k\u00fd h\u1ecdc th\u1eed m\u1ed9t l\u1edbp (n\u1ebfu c\u00f3 th\u1ec3) ngay t\u1ea1i trung t\u00e2m b\u1ea1n \u0111\u0103ng k\u00fd \u0111\u1ec3 xem h\u1ecd c\u00f3 nh\u1ea5n m\u1ea1nh c\u01a1 th\u1ec3 h\u1ecdc v\u00e0 \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 trong l\u00fac t\u1eadp kh\u00f4ng.<\/div>\n<div><\/div>\n<div>Nh\u1edd nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, tham gia c\u00e1c kho\u00e1 h\u1ecdc th\u00eam v\u1ec1 \u0111\u1ecbnh tuy\u1ebfn m\u00e0 m\u00ecnh \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u1ed9ng t\u00e1c r\u1ea5t nhi\u1ec1u. T\u01b0 th\u1ebf m\u00ecnh v\u1eefng v\u00e0ng h\u01a1n, \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn h\u01a1n, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n. V\u00e0 quan tr\u1ecdng h\u01a1n, m\u00ecnh \u0111\u01b0a nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n v\u00e0o b\u00e0i gi\u1ea3ng, gi\u00fap h\u1ecdc vi\u00ean t\u1eadp t\u1ed1t h\u01a1n.<\/div>\n<div class=\"sli-oembed\"><\/div>\n<h2>4. T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1o vi\u00ean<\/h2>\n<div>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ecdn tr\u01b0\u1eddng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u m\u1ed9t \u00edt th\u00f4ng tin v\u1ec1 nh\u1eefng ng\u01b0\u1eddi gi\u00e1o vi\u00ean \u0111\u00e0o t\u1ea1o b\u1ea1n th\u00f4ng qua vi\u1ec7c xem t\u00f3m t\u1eaft ti\u1ec3u s\u1eed, h\u1ecd \u0111\u00e3 \u0111i d\u1ea1y yoga bao l\u00e2u v\u00e0 kinh nghi\u1ec7m th\u1ebf n\u00e0o trong vi\u1ec7c \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean m\u1edbi. \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c c\u00f9ng trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd t\u1eadp th\u1eed yoga v\u1edbi c\u00e1c gi\u00e1o vi\u00ean n\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n.<br \/>\nhttps:\/\/www.instagram.com\/p\/BapyW7-BDTs\/?taken-by=purnanguyenVi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1o vi\u00ean th\u1eadt ra c\u0169ng ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n s\u1ebd h\u1ecdc h\u1ecfi v\u00e0 luy\u1ec7n t\u1eadp c\u00f9ng nhau. Quan trong l\u00e0 b\u1ea1n bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec, \u0111i con \u0111\u01b0\u1eddng n\u00e0o, t\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec \u1edf yoga \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ecdn tr\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;-<\/div>\n<div><\/div>\n<div>M\u00ecnh ch\u1ecdn Sivananda b\u1edfi Sivananda chuy\u00ean v\u1ec1 yoga c\u1ed5 truy\u1ec1n, thi\u1ec1n \u0111\u1ecbnh v\u00e0 chay t\u1ecbnh. \u0110\u00e2y l\u00e0 c\u00e1c ti\u00eau ch\u00ed m\u00ecnh y\u00eau th\u00edch. Th\u00eam v\u00e0o \u0111\u00f3, m\u00ecnh h\u1ecdc t\u1eadp trung su\u1ed1t 1 th\u00e1ng, c\u00e1ch bi\u1ec7t gia \u0111\u00ecnh, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n n\u0103ng l\u01b0\u1ee3ng. V\u00e0 m\u00ecnh ho\u00e0n to\u00e0n m\u00e3n nguy\u1ec7n v\u1edbi th\u1eddi gian \u0111\u00f3. Nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a Sivananda ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian chuy\u00ean tu nh\u01b0 v\u1eady. V\u1eabn kh\u00f4ng \u00edt h\u1ecdc vi\u00ean khi v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc c\u1ee7a Sivananda \u0111\u00e3 b\u00e0ng ho\u00e0ng, kh\u00f3 th\u00edch nghi v\u00e0 b\u1ecf cu\u1ed9c.<\/div>\n<div><\/div>\n<div>Ti\u00eau ch\u00ed l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh khi ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc l\u00e0 \u0111\u01b0\u1ee3c h\u1ecdc t\u1eadp trung, ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc \u0111i s\u00e2u v\u1ec1 b\u00ean trong tinh th\u1ea7n ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u1ed9ng t\u00e1c v\u00e0 tr\u01b0\u1eddng c\u00f3 danh ti\u1ebfng th\u01b0\u01a1ng hi\u1ec7u r\u00f5 r\u00e0ng. M\u00ecnh xem yoga l\u00e0 con \u0111\u01b0\u1eddng d\u00e0i v\u00e0 m\u00ecnh kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, mu\u1ed1n \u0111i s\u00e2u v\u1ec1 g\u1ed1c r\u1ec5 c\u1ee7a yoga, ch\u1ee9 kh\u00f4ng xem yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao.<\/div>\n<div>\n<figure id=\"attachment_5245\" aria-describedby=\"caption-attachment-5245\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5245\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-100x100.jpg 100w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-50x50.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n.jpg 526w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-80x80.jpg 80w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730504_10158141953790363_1205861815080513619_n-180x180.jpg 180w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-5245\" class=\"wp-caption-text\">Yoga gi\u00fap t\u00e2m tr\u00ed m\u00ecnh tho\u1ea3i m\u00e1i, minh m\u1eabn v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>B\u1eadt m\u00ed nh\u1ecf cho c\u00e1c b\u1ea1n l\u00e0 s\u1eafp t\u1edbi Purna l\u1ea1i x\u00e1ch ba l\u00f4 l\u00ean \u0111\u01b0\u1eddng &#8230;\u0111i h\u1ecdc Yoga N\u00e2ng Cao b\u1eb1ng 300 gi\u1edd. C\u00f2n h\u1ecdc \u1edf \u0111\u00e2u, hoc g\u00ec, h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o th\u00ec m\u00ecnh s\u1ebd b\u1eadt m\u00ed ri\u00eang trong c\u00e1c b\u00e0i vi\u1ebft sau nh\u00e9.<\/div>\n<div><\/div>\n<div>Mong r\u1eb1ng v\u1edbi \u00edt chia s\u1ebb nho nh\u1ecf, c\u00e1c b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng th\u00edch h\u1ee3p v\u00e0 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n yoga nh\u00e9 \ud83d\ude09 H\u1eb9n g\u1eb7p l\u1ea1i \u1edf l\u1edbp h\u1ecdc Purna n\u00e8!<\/div>\n<div class=\"yj6qo ajU\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea7u ti\u00ean\u00a0Purna\u00a0xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n v\u00ec c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i c\u0169ng nh\u01b0 b\u00ecnh lu\u1eadn, \u0111\u00f3ng g\u00f3p v\u1ec1 nh\u1eefng b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a m\u00ecnh. C\u00e2u h\u1ecfi m\u00e0 kh\u00e1 nhi\u1ec1u b\u1ea1n g\u1eedi cho m\u00ecnh trong lo\u1ea1t b\u00e0i H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga c\u1ee7a Purna l\u00e0 d\u1ef1a v\u00e0o nh\u1eefng ti\u00eau&#8230;<\/p>","protected":false},"author":446664,"featured_media":6130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/study-1-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":4,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=6124"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/6124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/6130"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=6124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=6124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=6124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}