{"id":5982,"date":"2017-09-12T20:22:12","date_gmt":"2017-09-12T13:22:12","guid":{"rendered":"https:\/\/purna.vn\/?p=5982"},"modified":"2017-09-12T20:49:08","modified_gmt":"2017-09-12T13:49:08","slug":"video-bai-tap-yoga-co-truyen-co-ban-danh-cho-nguoi-moi-tap-bai-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/video-bai-tap-yoga-co-truyen-co-ban-danh-cho-nguoi-moi-tap-bai-1\/","title":{"rendered":"[Video] B\u00e0i t\u1eadp Yoga c\u1ed5 truy\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp (B\u00e0i 1)"},"content":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n y\u00eau m\u1ebfn yoga,<\/p>\n

H\u00f4m nay Purna mu\u1ed1n \u0111em \u0111\u1ebfn cho c\u00e1c b\u1ea1n m\u1ed9t m\u00f3n qu\u00e0 nho nh\u1ecf \u0111\u1ec3 \u0111\u1ec1n \u0111\u00e1p l\u1ea1i s\u1ef1 y\u00eau m\u1ebfn, theo d\u00f5i v\u00e0 \u1ee7ng h\u1ed9 c\u00e1c b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a m\u00ecnh trong su\u1ed1t th\u1eddi gian qua. \u0110\u00f3 l\u00e0 video clip h\u01b0\u1edbng d\u1eabn yoga c\u1ed5 truy\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp.<\/p>\n

Clip k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat bao g\u1ed3m b\u00e0i t\u1eadp h\u00edt th\u1edf lu\u00e2n phi\u00ean qua t\u1eebng b\u00ean m\u0169i, chu\u1ed7i \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi v\u00e0 b\u1ed1n \u0111\u1ed9ng t\u00e1c asana c\u01a1 b\u1ea3n (bao g\u1ed3m con th\u1ecf, \u0111\u1ee9ng tr\u00ean vai, c\u00e1i c\u00e0y v\u00e0 con c\u00e1). N\u1ed9i dung b\u00e0i t\u1eadp kh\u00e1 \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 l\u1ee9a tu\u1ed5i \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga.<\/p>\n

H\u00edt th\u1edf lu\u00e2n phi\u00ean qua t\u1eebng b\u00ean m\u0169i<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1edf \u0111\u01a1n gi\u1ea3n c\u1ee7a yoga. V\u1edbi c\u00e1ch h\u00edt th\u1edf n\u00e0y, b\u1ea1n s\u1ebd gi\u00fap cho hai b\u00ean l\u1ed7 m\u0169i \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng, h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 n\u0103ng l\u01b0\u1ee3ng hai b\u00ean b\u00e1n c\u1ea7u n\u00e3o \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng. Sau khi t\u1eadp, m\u00ecnh \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn h\u01a1i th\u1edf s\u00e2u v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

L\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh lu\u00f4n lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1edf. B\u1edfi \u0111\u1ed1i v\u1edbi Purna, vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang, s\u00e2u v\u00e0 ch\u1eadm \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. C\u00e1c b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 ch\u1ea1y \u0111ua theo \u0111\u1ed9ng t\u00e1c m\u00e0 qu\u00ean vi\u1ec7c h\u00edt th\u1edf. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi t\u1eadp yoga<\/a> b\u1ea1n nh\u00e9.<\/p>\n

Ch\u00e0o m\u1eb7t tr\u1eddi<\/h2>\n

Chu\u1ed7i \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi bao g\u1ed3m 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c, \u0111\u00f3ng vai tr\u00f2 l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng, l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, khi\u1ebfn c\u1ed9t s\u1ed1ng linh ho\u1ea1t d\u1ebbo dai h\u01a1n. Ch\u00e0o m\u1eb7t tr\u1eddi l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng quen thu\u1ed9c trong b\u1ea5t c\u1ee9 l\u1edbp h\u1ecdc yoga n\u00e0o, \u0111\u1eb7c bi\u1ec7t r\u1ea5t th\u00edch h\u1ee3p khi t\u1eadp v\u00e0o l\u00fac s\u00e1ng s\u1edbm.<\/p>\n

N\u1ebfu c\u00e1c b\u1ea1n ch\u00e0o m\u1eb7t tr\u1eddi \u0111\u00fang k\u1ef9 thu\u1eadt th\u00ec ch\u1ec9 c\u1ea7n 2 v\u00f2ng th\u00f4i, m\u1ed3 h\u00f4i \u0111\u00e3 nh\u1ecf gi\u1ecdt r\u1ed3i \u0111\u1ea5y. Ch\u00fa \u00fd khi ch\u00e0o m\u1eb7t tr\u1eddi, c\u00e1c b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u theo h\u01b0\u1edbng d\u1eabn. H\u00e0nh \u0111\u1ed9ng \u0111i chung v\u1edbi h\u01a1i th\u1edf b\u1ea1n nh\u00e9.<\/p>\n

T\u01b0 th\u1ebf con th\u1ecf<\/h2>\n

T\u01b0 th\u1ebf con th\u1ecf l\u00e0 t\u01b0 th\u1ebf asana c\u0103n b\u1ea3n, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n cho c\u00e1c b\u1ea1n m\u1edbi t\u1eadp yoga. Thay v\u00ec th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng r\u1ea5t kh\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t con th\u1ecf nh\u1ecf, th\u1ea3 \u0111\u1ec9nh \u0111\u1ea7u c\u1ee7a m\u00ecnh ch\u1ea1m s\u00e0n, \u0111\u1ec3 m\u00e1u tr\u00e0n v\u1ec1 n\u00e3o, \u0111\u00ecnh \u0111\u1ea7u \u0111\u01b0\u1ee3c massage nh\u1eb9 nh\u00e0ng. L\u1ee3i \u00edch c\u1ee7a t\u01b0 th\u1ebf con th\u1ecf \u0111em l\u1ea1i c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u01b0 th\u1ebf vua \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u v\u1eady.<\/p>\n

T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai<\/h2>\n

T\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai\u00a0\u0111\u01b0\u1ee3c xem l\u00e0 M\u1eb9 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf Yoga. \u0110\u1ee9ng tr\u00ean vai gi\u00fap l\u00e0m m\u00e1t, c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u00fap c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai th\u01b0 gi\u00e3n. V\u1edbi c\u00e1c b\u1ea1n m\u1edbi t\u1eadp, \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf kh\u00f4ng ph\u1ea3i \u0111\u01a1n gi\u1ea3n. N\u1ebfu c\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 h\u01b0\u1edbng d\u1eabn trong clip, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u theo b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi nh\u00e9:<\/p>\n

M\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf yoga \u0110\u1ee9ng tr\u00ean vai [Sarvangasana] d\u1ec5 d\u00e0ng<\/a><\/p><\/blockquote>\n