{"id":5758,"date":"2017-07-17T15:32:00","date_gmt":"2017-07-17T08:32:00","guid":{"rendered":"https:\/\/purna.vn\/?p=5758"},"modified":"2017-07-17T15:32:37","modified_gmt":"2017-07-17T08:32:37","slug":"thuc-don-mon-chay-ngon-sup-nam-kieu-a","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/thuc-don-mon-chay-ngon-sup-nam-kieu-a\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n m\u00f3n chay ngon: S\u00fap n\u1ea5m ki\u1ec3u \u00c1"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n quay l\u1ea1i v\u1edbi chuy\u00ean m\u1ee5c: &#8221; \u0102n chay m\u00f3n g\u00ec ngon c\u00f9ng Purna&#8221; \u0111\u1ec3 c\u00f9ng nhau v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n chay ngon, d\u1ec5 l\u00e0m v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Sau ph\u1ea3n h\u1ed3i nhi\u1ec7t t\u00ecnh t\u1eeb <a href=\"https:\/\/purna.vn\/en\/thuc-don-mon-chay-ngon-salad-chay-nicoise\/\">salad chay Nicoise<\/a>, k\u1ef3 n\u00e0y, m\u00ecnh ti\u1ebfp t\u1ee5c chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c m\u00f3n chay m\u1edbi: <strong>S\u00fap n\u1ea5m ki\u1ec3u \u00c1<\/strong>.<\/p>\n<p>N\u1ea5m c\u0169ng \u0111\u01b0\u1ee3c\u00a0\u0111\u00e1nh gi\u00e1 l\u00e0 lo\u1ea1i \u201cth\u1ecbt s\u1ea1ch\u201d \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay b\u1edfi n\u1ea5m r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: protein, c\u00e1c acid amin, l\u1ea1i kh\u00f4ng g\u00e2y s\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n\u2026 m\u1edbi cung c\u1ea5p \u0111\u1ee7 ngu\u1ed3n \u0111\u1ea1m c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Tuy nhi\u00ean, nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu n\u00e0nh, n\u1ea5m, t\u1ea3o c\u0169ng ch\u1ee9a ngu\u1ed3n \u0111\u1ea1m d\u1ed3i d\u00e0o kh\u00f4ng k\u00e9m. Th\u1eadm ch\u00ed, ngu\u1ed3n \u0111\u1ea1m \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ea1m c\u00f3 trong tr\u1ee9ng v\u00e0 s\u1eefa b\u00f2.<\/p>\n<p>\u0110\u00e2y l\u00e0 l\u00ed do v\u00ec sao n\u1ea5m v\u00e0 \u0111\u1eadu lu\u00f4n l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c m\u00f3n chay c\u1ee7a Purna. N\u00e0o c\u00f9ng b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap n\u1ea5m h\u1ea5p d\u1eabn c\u1ee7a ch\u00fang m\u00ecnh nh\u00e9.<\/p>\n<h2>Nguy\u00ean li\u1ec7u<\/h2>\n<ul>\n<li>C\u00e0 r\u1ed1t &#8211; c\u1eaft kh\u00fac<\/li>\n<li>B\u1eafp &#8211; t\u00e1ch l\u1ea5y h\u1ea1t + c\u00f9i b\u1eafp<\/li>\n<li>H\u00e0nh t\u00e2y &#8211; c\u1eaft kh\u00fac<\/li>\n<li>Leek (T\u1ecfi t\u00e2y) &#8211; c\u1eaft kh\u00fac<\/li>\n<li>Ng\u0169 \u0111\u1eadu (n\u1ebfu th\u00edch)<\/li>\n<li>N\u1ea5m b\u00e0o ng\u01b0 &#8211; c\u1eaft s\u1ee3i<\/li>\n<li>N\u1ea5m r\u01a1m &#8211; c\u1eaft l\u00e0m t\u01b0<\/li>\n<li>N\u1ea5m \u0111\u00f9i g\u00e0 &#8211; c\u1eaft s\u1ee3i ho\u1eb7c h\u1ea1t l\u1ef1u<\/li>\n<li>Mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng<\/li>\n<li>D\u1ea7u m\u00e8<\/li>\n<\/ul>\n<h2>Ch\u1ebf bi\u1ebfn<\/h2>\n<p>Y\u1ebfu t\u1ed1 ch\u00ednh gi\u00fap m\u00f3n s\u00fap th\u01a1m ngon l\u00e0 n\u01b0\u1edbc d\u00f9ng ph\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. \u1ede \u0111\u00e2y ch\u00fang ta kh\u00f4ng th\u1ec3 h\u1ea7m x\u01b0\u01a1ng hay th\u1ecbt \u0111\u1ec3 ng\u1ecdt n\u01b0\u1edbc. Do \u0111\u00f3 ch\u00fang ta s\u1ebd thay th\u1ebf b\u1eb1ng rau c\u1ee7 \u0111\u1ec3 \u0111em \u0111\u1ebfn cho n\u1ed3i s\u00fap n\u1ea5m m\u1ed9t v\u1ecb ng\u1ecdt thanh nh\u1eb9 t\u1ef1 nhi\u00ean.<\/p>\n<p>B\u1ea1n cho c\u00e0 r\u1ed1t, c\u00f9i b\u1eafp, h\u00e0nh t\u00e2y, leek, v\u00e0o h\u1ea7m 20 ph\u00fat; sau \u0111\u00f3 v\u1edbt ra b\u1ecf x\u00e1c v\u00e0 gi\u1eef n\u01b0\u1edbc. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c h\u1ea7m n\u00e0y l\u00e0 l\u1ea5y h\u1ebft ch\u1ea5t ng\u1ecdt t\u1eeb rau c\u1ee7, gi\u00fap n\u1ed3i s\u00fap c\u1ee7a ch\u00fang ta c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu.<\/p>\n<p>N\u1ebfu c\u00e1c b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0103n \u0111\u1eadu gi\u1ed1ng m\u00ecnh, c\u00f3 th\u1ec3 b\u1ecf th\u00eam 5 lo\u1ea1i \u0111\u1eadu kh\u00e1c nhau v\u00e0o n\u1ed3i s\u00fap n\u1ea5m v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ed9 b\u00e9o c\u0169ng nh\u01b0 h\u00e0m l\u01b0\u1ee3ng protein.\u00a0Tu\u1ef3 v\u00e0o kh\u1ea9u v\u1ecb t\u1eebng ng\u01b0\u1eddi m\u00e0 c\u00e1c b\u1ea1n n\u00eam n\u1ebfm v\u1eeba \u0103n v\u1edbi mu\u1ed1i, \u0111\u01b0\u1eddng, ho\u1eb7c th\u00eam b\u1ed9t n\u00eam chay.<\/p>\n<p><a href=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam01.jpg\" rel=\"attachment wp-att-5156 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5156\" src=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam01-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\"><\/a><\/p>\n<p>M\u1eb9o nh\u1ecf: \u0110\u1ec3 \u0111\u1eadu nhanh m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m \u0111\u1eadu v\u00e0o n\u01b0\u1edbc \u1ea5m trong b\u00ecnh gi\u1eef nhi\u1ec7t \u0111\u1ec3 qua 3-4 ti\u1ebfng. (do th\u1eddi gian kh\u00e1 l\u00e2u, b\u1ea1n n\u00ean ng\u00e2m \u0111\u1eadu v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7). L\u01b0u \u00fd c\u00e1c b\u1ea1n n\u00ean lu\u1ed9c s\u01a1 \u0111\u1eadu, b\u1ecf n\u01b0\u1edbc ch\u00e1t \u0111\u1ea7u ti\u00ean \u0111i, r\u1ed3i v\u1edbt \u0111\u1eadu ra cho v\u00e0o n\u1ed3i s\u00fap.<\/p>\n<p>C\u00f3 hai l\u1ef1a ch\u1ecdn cho m\u1ecdi ng\u01b0\u1eddi: s\u00fap \u0111\u1eb7c ho\u1eb7c s\u00fap l\u1ecfng (canh). N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n \u0103n s\u00fap \u0111\u1eb7c th\u00ec cho m\u1ed9t \u00edt b\u1ed9t b\u1eafp v\u00e0o t\u00f4, ho\u00e0 tan v\u1edbi n\u01b0\u1edbc l\u1ecdc ngu\u1ed9i. Sau \u0111\u00f3 b\u1ea1n cho t\u1eeb t\u1eeb h\u1ed7n h\u1ee3p b\u1ed9t b\u1eafp v\u00e0o n\u1ed3i s\u00fap, v\u1eeba qu\u1eady \u0111\u1ec1u v\u1eeba canh \u0111\u1ed9 s\u00e1ch (ch\u00fa \u00fd: \u0111\u1eebng \u0111\u1ec3 qu\u00e1 \u0111\u1eb7c). C\u00f2n kh\u00f4ng, b\u1ea1n kh\u00f4ng c\u1ea7n cho b\u1ed9t b\u1eafp v\u00e0 c\u00f3 th\u1ec3 \u0103n l\u1ecfng nh\u01b0 canh n\u1ea5m.<\/p>\n<p>Cu\u1ed1i c\u00f9ng b\u1ea1n cho c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf \u1edf tr\u00ean v\u00e0o n\u1ea5u cho ch\u00edn trong v\u00f2ng kho\u1ea3ng 10-15 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p><a href=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam04.jpg\" rel=\"attachment wp-att-5159 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5159\" src=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam04-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam05.jpg\" rel=\"attachment wp-att-5160 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5160\" src=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam05-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\"><\/a><\/h2>\n<h2>Ho\u00e0n th\u00e0nh<\/h2>\n<p>Tr\u01b0\u1edbc khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 cho \u00edt d\u1ea7u m\u00e8 g\u00e2y th\u01a1m, th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng, ti\u00eau, ng\u00f2 v\u00e0o. Th\u1ebf l\u00e0 xong! Th\u01b0\u1edfng th\u1ee9c th\u00f4i.<\/p>\n<p><a href=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam03.jpg\" rel=\"attachment wp-att-5158 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5158\" src=\"https:\/\/balodeplao.com\/wp-content\/uploads\/2017\/07\/sup-nam03-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\"><\/a><\/p>\n<h2>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/h2>\n<p>S\u00fap n\u1ea5m l\u00e0 m\u00f3n \u0103n cung c\u1ea5p \u0111\u1ed9 \u0111\u1ea1m cao cho b\u1eefa \u0103n chay c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c<\/p>\n<ul>\n<li>Lipid: n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0<\/li>\n<li>Ch\u1ea5t x\u01a1: n\u1ea5m b\u00e0o ng\u01b0<\/li>\n<li>Protein: n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0, n\u1ea5m \u0111\u00f9i g\u00e0<\/li>\n<\/ul>\n<p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng. \u0110\u00f3n xem c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n chay ngon v\u00e0 d\u1ec5 l\u00e0m nh\u00e9.<\/p>\n<p>Purna<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n quay l\u1ea1i v\u1edbi chuy\u00ean m\u1ee5c: &#8221; \u0102n chay m\u00f3n g\u00ec ngon c\u00f9ng Purna&#8221; \u0111\u1ec3 c\u00f9ng nhau v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n chay ngon, d\u1ec5 l\u00e0m v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Sau ph\u1ea3n h\u1ed3i nhi\u1ec7t t\u00ecnh t\u1eeb salad chay Nicoise, k\u1ef3 n\u00e0y, m\u00ecnh ti\u1ebfp t\u1ee5c chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t&#8230;<\/p>","protected":false},"author":446664,"featured_media":5759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/sup-nam-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}