M\u00ecnh t\u1eebng t\u1ed5ng h\u1ee3p\u00a0m\u1ed9t s\u1ed1 nh\u00e0 h\u00e0ng c\u0169ng nh\u01b0 qu\u00e1n \u0103n chay ngon<\/a> n\u1ed5i ti\u1ebfng t\u1ea1i S\u00e0i G\u00f2n cho c\u00e1c t\u00edn \u0111\u1ed3 c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c. Tuy nhi\u00ean, m\u00ecnh v\u1eabn \u0111\u1ec1 cao vi\u1ec7c t\u1ef1 n\u1ea5u t\u1ea1i nh\u00e0 b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n theo \u00fd th\u00edch c\u1ee7a m\u00ecnh, v\u1eeba \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m v\u1eeba ti\u1ebft ki\u1ec7m n\u1eefa.<\/p>\n M\u00ecnh th\u00edch nghi\u00ean c\u1ee9u s\u00e2u v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, c\u00f4ng th\u1ee9c c\u00e1c m\u00f3n chay ngon, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Sau \u0111\u00e2y l\u00e0 chia s\u1ebb \u0111\u1ea7u ti\u00ean v\u1ec1 c\u00f4ng th\u1ee9c Salad chay nicoise v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m. N\u00e0o c\u00f9ng nhau x\u1eafn tay \u00e1o lao v\u00e0o b\u1ebfp nh\u00e9.<\/p>\n Nicoise Salad l\u00e0 m\u1ed9t lo\u1ea1i salad c\u1ee7a v\u00f9ng Nice n\u01b0\u1edbc Ph\u00e1p. M\u00f3n salad n\u00e0y th\u01b0\u1eddng bao g\u1ed3m olive, c\u00e0 chua, c\u00e1 ng\u1eeb, tr\u1ee9ng lu\u1ed9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 c\u01a1m, d\u00f9ng chung v\u1edbi s\u1ed1t vinaigrette. Nh\u01b0ng b\u00e2y gi\u1edd ch\u00fang ta s\u1ebd l\u00e0m Nicoise Salad theo ph\u00f4ng c\u00e1ch ho\u00e0n to\u00e0n m\u1edbi –\u00a0Nicoise Salad chay.<\/strong><\/p>\n Cho salad<\/span><\/p>\n Cho s\u1ed1t<\/span><\/p>\n Cho salad<\/span><\/p>\n X\u00e0 l\u00e1ch: C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tu\u1ef3 ch\u1ecdn lo\u1ea1i rau m\u00ecnh y\u00eau th\u00edch, c\u00f3 th\u1ec3 l\u00e0 salad carol ho\u1eb7c salad l\u00e1 xo\u0103n frisse ho\u1eb7c ho\u1eb7c salad l\u00f4 l\u00f4 – loose leaf Lettuce…ho\u1eb7c h\u1ed7n h\u1ee3p nhi\u1ec1u lo\u1ea1i salad tu\u1ef3 theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n. Khi mua, c\u00e1c b\u1ea1n ch\u1ec9 n\u00ean ch\u1ecdn nh\u1eefng b\u1eafp salad kh\u00f4 r\u00e1o, c\u00f2n t\u01b0\u01a1i v\u00e0 nguy\u00ean v\u1eb9n. Tr\u00e1nh l\u1ef1a nh\u1eefng l\u00e1 salad b\u1ecb d\u1eadp \u00fang v\u00e0 s\u00e2u.\u00a0V\u00ec \u0111\u00e2y l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a Nicoise Salad chay n\u00ean c\u00e1c b\u1ea1n ch\u1ecbu kh\u00f3 l\u1ef1a k\u1ef9 \u0111\u1ec3 m\u00f3n salad c\u1ee7a m\u00ecnh th\u01a1m ngon nh\u00e9.<\/p>\n C\u00e0 chua: C\u00e1c b\u1ea1n ch\u1ecdn c\u00e0 chua tr\u00e1i l\u1edbn ho\u1eb7c c\u00e0 chua bi \u0111\u1ecf\/ n\u00e2u socola \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ch\u1ee3 ho\u1eb7c si\u00eau th\u1ecb \u0111\u1ec1u c\u00f3 b\u00e0y b\u00e1n c\u1ea3 hai lo\u1ea1i n\u00e0y. Tuy nhi\u00ean, c\u00e1c b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n b\u00e1n rau c\u1ea3i h\u1eefu c\u01a1 (organic) c\u00e0ng t\u1ed1t.<\/p>\n Khoai t\u00e2y: M\u00ecnh ch\u1ecdn khoai t\u00e2y \u0110\u00e0 L\u1ea1t l\u00e0 ngon nh\u1ea5t \u0111\u00f3. C\u00e1c b\u1ea1n g\u1ecdt s\u1ea1ch v\u1ecf, c\u1eaft h\u1ed9t l\u1ef1u v\u1eeba \u0103n, r\u1ed3i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i lu\u1ed9c k\u1ef9 \u0111\u1ebfn khi ch\u00edn m\u1ec1m v\u1eeba \u0103n th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n Tr\u00e1i olive: C\u00e1c b\u1ea1n v\u00e0o si\u00eau th\u1ecb chon mua nh\u1eefng l\u1ecd tr\u00e1i olive t\u01b0\u01a1i ng\u00e2m s\u1eb5n. M\u00ecnh th\u00edch olive \u0111en h\u01a1n xanh v\u00ec c\u00f3 c\u1ea3m gi\u00e1c \u0103n b\u00f9i h\u01a1n, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n \u0110\u1eadu cove (n\u1ebfu mu\u1ed1n): C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u0111\u1eadu cove lu\u1ed9c, c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/p>\n Sau khi s\u01a1 ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean, c\u00e1c b\u1ea1n cho t\u1ea5t c\u1ea3 m\u1ed9t t\u00f4 l\u1edbn. Ch\u00fang ta chu\u1ea9n b\u1ecb b\u1eaft tay l\u00e0m s\u1ed1t.<\/p>\n Cho s\u1ed1t<\/span><\/p>\n C\u00e1c b\u1ea1n \u0111\u1ea3m b\u1ea3o t\u1ec9 l\u1ec7 chu\u1ea9n 3 d\u1ea7u:1 d\u1ea5m<\/strong>. C\u00e1c gia v\u1ecb c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 c\u00e2n ch\u1ec9nh tu\u1ef3 theo kh\u1ea9u v\u1ecb t\u1eebng ng\u01b0\u1eddi.<\/p>\n S\u1ed1 l\u01b0\u1ee3ng \u00edt (cho m\u1ed9t l\u1ea7n \u0103n):<\/em> C\u00e1c b\u1ea1n cho h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u theo t\u1ec9 l\u1ec7 v\u00e0o m\u1ed9t t\u00f4 r\u1ed3i khu\u1ea5y \u0111\u1ec1u tay h\u1ed7n h\u1ee3p. N\u1ebfu c\u00f3 c\u00e1c b\u1ea1n \u0111\u00e1nh b\u1eb1ng c\u00e2y \u0111\u00e1nh tr\u1ee9ng (whisk) c\u00e0ng t\u1ed1t. S\u1ed1t s\u1ebd ho\u00e0 tan nhanh v\u00e0 \u0111\u1ec1u h\u01a1n.<\/p>\n S\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u (\u0111\u1ec3 v\u00e0o l\u1ecd, cho v\u00e0o t\u1ee7 l\u1ea1nh, \u0103n trong 3-5 ng\u00e0y):<\/em> \u0111\u1ea7u ti\u00ean b\u1ea1n b\u1ecf d\u1ea5m v\u00e0o t\u00f4 l\u1edbn, m\u1ed9t tay d\u00f9ng whisk \u0111\u00e1nh \u0111\u1ec1u, m\u1ed9t tay cho d\u1ea7u olive v\u00e0o t\u1eeb t\u1eeb cho \u0111\u1ebfn khi n\u00e0o h\u1ebft l\u01b0\u1ee3ng d\u1ea7u.<\/p>\n L\u01b0u \u00fd ban \u0111\u1ea7u b\u1ea1n cho d\u1ea7u \u00edt v\u00e0 ch\u1eadm, sau \u0111\u00f3 t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 v\u00e0 l\u01b0\u1ee3ng d\u1ea7u<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng cho \u0111\u1ee1 m\u1ecfi tay. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap s\u1ed1t h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng t\u00e1ch d\u1ea7u khi tr\u1eef l\u00e2u.<\/p>\n Sau \u0111\u00f3, b\u1ea1n cho gia v\u1ecb theo t\u1ec9 l\u1ec7 v\u00e0o, n\u1ebfm th\u1eed v\u1eeba \u0103n l\u00e0 ok con d\u00ea haha.<\/p>\n B\u1ea1n tr\u1ed9n h\u1ed7n h\u1ee3p salad v\u1edbi h\u1ed7n h\u1ee3p s\u1ed1t l\u00e0 xong. \u0102n th\u00f4iiiii! C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0103n kh\u00f4ng ho\u1eb7c d\u00f9ng v\u1edbi c\u01a1m g\u1ea1o l\u1ee9c n\u1ea5u \u0111\u1eadu. Ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng l\u1eafm \u0111\u00e2y<\/p>\n Salad Nicoise chay c\u1ee7a ch\u00fang ta c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh gi\u00fap b\u1ea1n c\u00f3 b\u1eefa \u0103n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng:<\/p>\n \u01afu \u0111i\u1ec3m c\u1ee7a c\u00f4ng th\u1ee9c Nicoise Salad chay n\u00e0y l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u d\u1ec5 t\u00ecm, gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng, d\u1ec5 l\u00e0m, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng. \u0110\u00f3n xem c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n chay ngon v\u00e0 d\u1ec5 l\u00e0m nh\u00e9.<\/p>\n Purna<\/p>","protected":false},"excerpt":{"rendered":" T\u1eeb khi ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh yogi v\u00e0 c\u0169ng l\u00e0 c\u00f4 gi\u00e1o d\u1ea1y yoga, m\u00ecnh b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay l\u00e0nh m\u1ea1nh. Kh\u00f4ng d\u00e1m nh\u1eadn hai ch\u1eef “chay tr\u01b0\u1eddng”, m\u00ecnh hi\u1ec7n t\u1ea1i v\u1eabn \u0103n m\u1eb7n m\u1ed9t l\u1ea7n v\u00e0o cu\u1ed1i tu\u1ea7n v\u1edbi ch\u1ed3ng. Vi\u1ec7c \u0103n chay c\u1ee7a m\u00ecnh ho\u00e0n to\u00e0n b\u1eaft ngu\u1ed3n t\u1eeb tinh th\u1ea7n…<\/p>","protected":false},"author":446664,"featured_media":5338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad06-900x884.jpg",900,884,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/5074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=5074"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/5074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5338"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=5074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=5074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=5074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nguy\u00ean li\u1ec7u<\/h2>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad01-900x675.jpg\" "\\"\\"")
<\/a><\/p>\n\n
\n
Ch\u1ebf bi\u1ebfn<\/h2>\n
\n<\/strong><\/p>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad02-900x675.jpg\" "\\"\\"")
<\/a><\/p>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad06-900x884.jpg\" "\\"\\"")
<\/a><\/p>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad03-812x900.jpg\" "\\"\\"")
<\/a><\/p>\n![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad04-900x668.jpg\" "\\"\\"")
<\/a>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad05-900x675.jpg\" "\\"\\"")
<\/a>Ho\u00e0n th\u00e0nh<\/h2>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad10-900x675.jpg\" "\\"\\"")
<\/a>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad07-900x618.jpg\" "\\"\\"")
<\/a>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/nicoise-salad11-900x604.jpg\" "\\"\\"")
<\/a>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/h2>\n
\n