{"id":4897,"date":"2017-06-09T10:15:12","date_gmt":"2017-06-09T03:15:12","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4897"},"modified":"2017-07-11T23:55:38","modified_gmt":"2017-07-11T16:55:38","slug":"tu-the-cho-up-mat-downward-facing-dog","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tu-the-cho-up-mat-downward-facing-dog\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf Yoga Ch\u00f3 \u00fap m\u1eb7t – Downward Facing Dog"},"content":{"rendered":"

Ch\u00e0o c\u00e1c t\u00ecnh y\u00eau Yoga,<\/p>\n

H\u00f4m nay Purna s\u1ebd tr\u1ea3i l\u00f2ng v\u1edbi c\u00e1c b\u1ea1n t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 m\u1ed9t t\u01b0 th\u1ebf Yoga v\u00f4 c\u00f9ng th\u00e2n thu\u1ed9c m\u00e0 c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh r\u1ea5t nhi\u1ec1u trong c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c Yoga. \u0110\u00f3 ch\u00ednh l\u00e0 t\u01b0 th\u1ebf Ch\u00f3 \u00fap m\u1eb7t.\u00a0<\/strong>V\u00ec l\u00e0 m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 th\u00f4ng d\u1ee5ng n\u00ean nhi\u1ec1u khi m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xem nh\u1eb9 t\u01b0 th\u1ebf di\u1ec7u k\u1ef3 n\u00e0y v\u00e0 d\u1ec5 d\u00e0ng v\u01b0\u1edbng ph\u1ea3i nh\u1eefng sai l\u1ea7m trong k\u1ef9 thu\u1eadt. \u0110\u00e2y s\u1ebd l\u00e0 chuy\u00ean m\u1ee5c ri\u00eang t\u1eeb A \u0111\u1ebfn Z\u00a0d\u00e0nh cho Ch\u00f3 \u00dap M\u1eb7t gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 l\u1ee3i \u00edch, nh\u1eefng l\u1ed7i k\u1ef9 thu\u1eadt th\u01b0\u1eddng g\u1eb7p c\u0169ng nh\u01b0 m\u1eb9o hay \u0111\u1ec3 v\u00e0o \u0111\u00fang t\u01b0 th\u1ebf Ch\u00f3 \u00dap M\u1eb7t b\u1ea1n nh\u00e9.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft t\u1eeb vi\u1ec7c nghi\u00ean c\u1ee9u, h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3m nh\u1eadn trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp Yoga c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p n\u00e0o kh\u00e1c, c\u00e1c b\u1ea1n c\u1ee9 tho\u1ea3i m\u00e1i chia s\u1ebb v\u1edbi Purna nh\u00e9. C\u00f9ng chia s\u1ebb, c\u00f9ng h\u1ecdc h\u1ecfi v\u00e0 c\u00f9ng nhau ti\u1ebfn b\u1ed9 \ud83d\ude09<\/p>\n

T\u01b0 th\u1ebf Ch\u00f3 \u00fap m\u1eb7t<\/strong> (T\u00ean ti\u1ebfng Anh l\u00e0 Downward Facing Dog<\/strong>, t\u00ean ti\u1ebfng Ph\u1ea1n l\u00e0 Adho Mukha Svanasana<\/strong>) l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 quen thu\u1ed9c xu\u1ea5t hi\u1ec7n trong chu\u1ed7i Ch\u00e0o M\u1eb7t Tr\u1eddi (Sun Salutation) \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u00f3ng vai tr\u00f2 l\u00e0 t\u01b0 th\u1ebf chuy\u1ec3n \u0111\u1ed5i ho\u1eb7c t\u01b0 th\u1ebf ngh\u1ec9 ng\u01a1i.<\/p>\n

L\u1ee3i \u00edch<\/h2>\n

T\u01b0 th\u1ebf Ch\u00f3 \u00dap M\u1eb7t tu\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 \u0111\u1eb7c bi\u1ec7t cho ph\u00e1i n\u1eef ch\u00fang ta. Ai mu\u1ed1n s\u0103n \u0111\u00f9i, b\u1ee5ng ph\u1eb3ng th\u00ec ch\u0103m ch\u1ec9 t\u1eadp t\u01b0 th\u1ebf n\u00e0y nh\u00e9.<\/p>\n