{"id":4800,"date":"2017-05-21T09:20:07","date_gmt":"2017-05-21T02:20:07","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4800"},"modified":"2017-07-11T23:55:38","modified_gmt":"2017-07-11T16:55:38","slug":"nha-hang-chay-biogarten","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nha-hang-chay-biogarten\/","title":{"rendered":"[\u1ea8m th\u1ef1c chay] \u1ea4n t\u01b0\u1ee3ng nh\u00e0 h\u00e0ng chay ki\u1ec3u \u00c2u BioGarten"},"content":{"rendered":"

Khi Serie b\u00e0i vi\u1ebft “T\u1ed5ng h\u1ee3p c\u00e1c qu\u00e1n \u0103n chay ngon t\u1ea1i S\u00e0i G\u00f2n”<\/a>\u00a0\u0111\u01b0\u1ee3c tung ra, Balodeplao nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u s\u1ef1 quan t\u00e2m c\u1ee7a c\u00e1c t\u00edn \u0111\u1ed3 \u0103n chay.\u00a0\u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 ng\u01b0\u1eddi h\u01a1n, tinh th\u1ea7n s\u00e1ng su\u1ed1t h\u01a1n. V\u1eady kh\u00f4ng c\u00f3 l\u00ed do g\u00ec c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u1eefa \u0103n chay nh\u1eb9 nh\u00e0ng, thanh \u0111\u1ea1m \u0111\u1ec3 ti\u1ebfn t\u1edbi m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng l\u1ea1nh m\u1ea1nh h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng l\u00fd do ch\u00ednh v\u00ec sao \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi t\u1eadp Yoga n\u00ean \u0103n chay<\/a>.<\/p>\n

Hi v\u1ecdng h\u1ed9i \u0103n chay c\u1ee7a ch\u00fang ta s\u1ebd ng\u00e0y c\u00e0ng \u0111\u00f4ng \u0111\u1ea3o h\u01a1n. Lu\u00f4n ghi nh\u1edb m\u1ed9t \u0111i\u1ec1u r\u1eb1ng “Ch\u00fang ta l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0o”. V\u00ec v\u1eady, h\u00e3y \u0103n s\u1ea1ch, \u0103n \u0111\u00fang v\u00ec s\u1ee9c kho\u1ebb c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ecbt.<\/p>\n

B\u00e0i vi\u1ebft k\u1ef3 n\u00e0y s\u1ebd \u0111em \u0111\u1ebfn cho c\u00e1c b\u1ea1n m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m \u0103n chay m\u1edbi, ngon, s\u1ea1ch v\u00e0 xanh gi\u1eefa l\u00f2ng S\u00e0i G\u00f2n. \u0110i\u1ec3m nh\u1ea5n c\u1ee7a n\u01a1i \u0111\u00e2y ch\u00ednh l\u00e0 nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m \u0111\u1ec1u t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo phong c\u00e1ch \u00c2u. \u0110\u00f3 ch\u00ednh l\u00e0 Nh\u00e0 h\u00e0ng chay Bio Garten.<\/strong><\/p>\n

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C\u1ea7u thang g\u1ed7 d\u1eabn l\u00ean kh\u00f4ng gian nh\u00e0 h\u00e0ng chay r\u1ed9ng m\u1edf b\u00ean trong<\/figcaption><\/figure>\n

Ngay b\u00ean c\u1ea1nh nh\u00e0 h\u00e0ng chay, Bio Garten c\u00f2n c\u00f3 m\u1ed9t c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n c\u00e1c th\u1ef1c ph\u1ea9m s\u1ea1ch organic. Th\u1eadt ra, m\u00ecnh nh\u1eadn ra c\u1eeda h\u00e0ng n\u00e0y tr\u01b0\u1edbc r\u1ed3i m\u1edbi th\u1ea5y nh\u00e0 h\u00e0ng chay. Bio Garten v\u00e0 m\u00ecnh c\u00f3 m\u1ed9t m\u1ed1i duy\u00ean ng\u1ea7m kh\u00f3 hi\u1ec3u. M\u1ed9t ng\u00e0y n\u1ecd, tr\u00ean \u0111\u01b0\u1eddng \u0111i d\u1ea1y v\u1ec1, m\u00ecnh b\u1ecb thu h\u00fat b\u1edfi m\u1ed9t to\u00e0 nh\u00e0 \u0111\u1ea7y m\u00e0u xanh m\u00e1t m\u1eaft c\u1ee7a c\u00e2y c\u1ecf. M\u00ecnh v\u1ed9i d\u1eebng l\u1ea1i v\u00e0 ph\u00e1t hi\u1ec7n: \u00c0 H\u00e1! Ho\u00e1 ra \u0111\u00e2y l\u00e0 c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n c\u00e1c th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 s\u1ea1ch, r\u1ea5t t\u1ed1t cho yogi \u0103n chay nh\u01b0 m\u00ecnh.<\/p>\n

K\u1ec3 t\u1eeb \u0111\u00f3, m\u00ecnh tr\u1edf th\u00e0nh kh\u00e1ch h\u00e0ng th\u00e2n thu\u1ed9c c\u1ee7a Bio Garten. C\u1ee9 h\u1eb1ng tu\u1ea7n, m\u00ecnh \u0111\u1ec1u gh\u00e9 mua th\u00eam s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa ki\u1ec1u m\u1ea1ch, y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 kh\u00e1c. M\u00ecnh \u0111\u1eb7c bi\u1ec7t r\u1ea5t th\u00edch s\u1eefa h\u1ea1t ki\u1ec1u m\u1ea1ch, b\u00e1nh g\u1ea1o l\u1ee9c v\u00e0 nho kh\u00f4 c\u1ee7a Bio Garten. B\u00ean c\u1ea1nh c\u00e1c s\u1ea3n ph\u1ea9m n\u1ed9i \u0111\u1ecba ch\u1ea5t l\u01b0\u1ee3ng, c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c \u0111a ph\u1ea7n \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb \u0110\u1ee9c. V\u00ec v\u1eady c\u00e1c b\u1ea1n ph\u1ea7n n\u00e0o c\u00f3 th\u1ec3 an t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m.<\/p>\n

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V\u1ec1 nh\u00e0 h\u00e0ng chay, nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u0169ng ch\u00ednh t\u1eeb c\u1eeda h\u00e0ng Bio Garten. Ng\u01b0\u1eddi Vi\u1ec7t Nam m\u00ecnh hay \u0103n chay theo ki\u1ec3u \u0103n \u0111\u1eadu h\u1ee7 l\u00e0 ch\u00ednh, r\u1ed3i k\u00e8m theo c\u00e1c th\u1ec3 lo\u1ea1i b\u1ed9t ch\u1ebf bi\u1ebfn s\u1eb5n. Th\u00e0nh ph\u1ea7n \u0103n gi\u00e0u b\u1ed9t th\u1ebf n\u00e0y kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c.<\/p>\n

Ng\u01b0\u1eddi \u0103n chay v\u1eabn ph\u1ea3i b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 nh\u1eefng nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh: ch\u1ea5t x\u01a1, \u0111\u01b0\u1eddng, protein, vitamin, kho\u00e1ng ch\u1ea5t\u2026Sau \u0111ay l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean s\u1eed d\u1ee5ng cho ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ee7 ch\u1ea5t:<\/p>\n