{"id":4215,"date":"2017-02-18T19:46:10","date_gmt":"2017-02-18T12:46:10","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4215"},"modified":"2017-07-11T23:55:39","modified_gmt":"2017-07-11T16:55:39","slug":"nhat-ky-tong-ket-7-ngay-dau-tien-cua-hanh-trinh-tro-thanh-huan-luyen-vien-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tong-ket-7-ngay-dau-tien-cua-hanh-trinh-tro-thanh-huan-luyen-vien-yoga\/","title":{"rendered":"[Nh\u1eadt k\u00fd] T\u1ed5ng k\u1ebft 7 ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Yoga"},"content":{"rendered":"<p>H\u00f4m nay l\u00e0 ng\u00e0y ngh\u1ec9 \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh sau m\u1ed9t tu\u1ea7n tu luy\u1ec7n <a href=\"https:\/\/purna.vn\/en\/nhat-ky-200-gio-tro-thanh-huan-luyen-vien-yoga-ngay-1\/\">Sivananda Yoga<\/a> t\u1ea1i \u0110\u00e0 L\u1ea1t. Tu\u1ea7n \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 tu\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u00ean vi\u00ean Yoga n\u00e0y. V\u00ec v\u1eady m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y n\u00ean t\u1ef1 ch\u00fac m\u1eebng b\u1ea3n th\u00e2n \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh trong 7 ng\u00e0y qua. Ph\u00f9! Oh yeahhh! M\u00ecnh v\u1eabn s\u1ed1ng s\u00f3t v\u00e0 b\u00e1m tr\u1ee5 l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n<p>M\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb 4g30 s\u00e1ng b\u1eb1ng vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00ec ch\u1ec9 c\u00f3 m\u1ed9t nh\u00e0 v\u1ec7 sinh duy nh\u1ea5t trong ph\u00f2ng 4 ng\u01b0\u1eddi. Do \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i bi\u1ebft chia nhau th\u1eddi gian s\u1eed d\u1ee5ng toilet h\u1ee3p l\u00fd. Sau \u0111\u00f3, m\u00ecnh thay \u0111\u1ed3, chu\u1ea9n b\u1ecb t\u1eadp s\u00e1ch v\u00e0 \u0111i b\u1ed9 \u0111\u1ebfn tr\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 5-10 ph\u00fat.\u00a0M\u1ed7i ng\u00e0y kho\u1ea3ng 5g30 s\u00e1ng l\u00e0 c\u00f3 m\u1ed9t nh\u00e2n vi\u00ean \u0111\u00e1nh chu\u00f4ng leng keng tr\u01b0\u1edbc m\u1ed7i nh\u00e0, b\u00e1o \u0111\u1ed9ng m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung n\u00ean c\u00f3 mu\u1ed1n ng\u1ee7 n\u01b0\u1edbng th\u00eam c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e2u hix.<\/p>\n<h3>Thi\u1ec1n \u0111\u1ecbnh<\/h3>\n<div class=\"sli-oembed\"><\/div>\n<p>Bu\u1ed5i thi\u1ec1n \u0111\u1ea7u ti\u00ean trong ng\u00e0y b\u1eaft \u0111\u1ea7u l\u00fac 6 gi\u1edd s\u00e1ng, k\u00e9o d\u00e0i m\u1ed9t ti\u1ebfng. \u0110\u00e2y l\u00e0 ti\u1ebft h\u1ecdc y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh. Kh\u00f4ng gian y\u00ean t\u0129nh, kh\u00f4ng kh\u00ed trong l\u00e0nh, tinh th\u1ea7n s\u1ea3ng kho\u00e1i sau gi\u1ea5c ng\u1ee7 d\u00e0i&#8230;khi\u1ebfn m\u00ecnh d\u1ec5 d\u00e0ng t\u1eadp trung thi\u1ec1n \u0111\u1ecbnh. Ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng, th\u1eb3ng l\u01b0ng, t\u1eadp trung h\u00edt v\u00e0o th\u1edf ra \u0111\u1ec1u \u0111\u1eb7n, quan s\u00e1t nh\u1ecbp th\u1edf v\u00e0 l\u00e0m tr\u1ed1ng t\u00e2m tr\u00ed. \u0110\u01a1n gi\u1ea3n th\u1ebf th\u00f4i nh\u01b0ng t\u00e1c d\u1ee5ng c\u1ef1c k\u00ec gh\u00ea g\u1edbm. Tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u00e2m tr\u00ed s\u00e1ng su\u1ed1t cho c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n<p>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u00ecnh c\u0169ng c\u00f3 m\u1ed9t ti\u1ebfng ng\u1ed3i thi\u1ec1n \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng. Vi\u1ec7c thi\u1ec1n n\u00e0y gi\u00fap c\u00e1c b\u1ea1n ng\u1ee7 ngon h\u01a1n \u0111\u1ea5y. M\u00ecnh \u0111\u00e3 t\u1eebng nh\u1eafc \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y trong b\u00e0i vi\u1ebft\u00a0h\u01b0\u1edbng d\u1eabn d\u00e0nh cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp <a href=\"https:\/\/purna.vn\/en\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/\">thi\u1ec1n \u0111\u1ecbnh<\/a>. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh ngay t\u1ea1i nh\u00e0 v\u00e0o m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5gOniVrJre\"><p><a href=\"https:\/\/purna.vn\/en\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/\">7 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;7 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/embed\/#?secret=e6I7aHhtYy#?secret=5gOniVrJre\" data-secret=\"5gOniVrJre\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>\u0102n chay<\/h3>\n<p>Sau khi thi\u1ec1n \u0111\u1ecbnh, m\u00ecnh d\u00f9ng b\u1eefa s\u00e1ng t\u1ea1i ph\u00f2ng \u0103n trong v\u00f2ng 15 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u gi\u1edd th\u1ef1c h\u00e0nh. Th\u01b0\u1eddng th\u00ec bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh c\u1ef1c k\u00ec thanh \u0111\u1ea1m nh\u1eb9 nh\u00e0ng. Ch\u1ec9 l\u00e0 m\u1ed9t ch\u00e9n ch\u00e1o g\u1ea1o l\u1ee9c hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh n\u00f3ng. T\u1ea1i sao v\u1eady?! V\u00ec tr\u01b0\u1edbc khi t\u1eadp Yoga, b\u1ea1n kh\u00f4ng n\u00ean \u0103n g\u00ec c\u1ea3 tr\u00f2ng v\u00f2ng 1-2 ti\u1ebfng.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>B\u1eefa s\u00e1ng th\u1ebf n\u00e0y ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi l\u1ecbch sinh ho\u1ea1t tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a m\u00ecnh. V\u1edbi m\u00ecnh, b\u1eefa s\u00e1ng r\u1ea5t quan tr\u1ecdng b\u1edfi sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i b\u1ea1n c\u1ea7n n\u1ea1p \u0111\u1ee7 ch\u1ea5t, \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y. V\u00ec v\u1eady, b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y r\u1ea5t h\u00e0o s\u1ea3ng. M\u00ecnh \u0103n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh th\u00edch nh\u01b0 b\u00e1nh m\u00ec th\u1ecbt ho\u1eb7c ph\u1edf ho\u1eb7c h\u1ee7 t\u00edu. \u0110\u1ebfn tr\u01b0a th\u00ec m\u00ecnh ch\u1ec9 d\u00f9ng canh v\u00e0 rau t\u01b0\u01a1i v\u00e0 kh\u00f4ng \u0103n b\u1eefa t\u1ed1i. B\u1eefa t\u1ed1i c\u1ee7a m\u00ecnh th\u01b0\u1eddng l\u00e0 m\u1ed9t th\u1ed1 salad v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<p>Nh\u01b0ng cu\u1ed9c s\u1ed1ng c\u1ee7a Yogi l\u1ea1i tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i. Bu\u1ed5i s\u00e1ng r\u1ea5t nh\u1eb9 nh\u00e0ng th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n. B\u1eefa tr\u01b0a c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u v\u00e0o l\u00fac 10g s\u00e1ng v\u1edbi m\u1ed9t th\u1ef1c \u0111\u01a1n ho\u00e0nh tr\u00e1ng phong ph\u00fa t\u1eeb tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t x\u01a1&#8230;nh\u01b0ng to\u00e0n b\u1ed9 \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m s\u1ea1ch, tr\u1ed3ng b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 chay t\u1ecbnh v\u00e0 k\u1ebft th\u00fac \u0103n t\u1ed1i l\u00fac 6g chi\u1ec1u v\u1edbi th\u1ef1c \u0111\u01a1n t\u01b0\u01a1ng t\u1ef1.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>Ban \u0111\u1ea7u m\u00ecnh ch\u01b0a quen m\u1ea5y v\u1edbi l\u1ecbch \u0103n n\u00e0y. S\u00e1ng s\u1edbm b\u1ee5ng \u0111\u00f3i c\u1ed3n c\u00e0o m\u00e0 ph\u1ea3i t\u1eadp trung ng\u1ed3i thi\u1ec1n. Th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 h\u00edt th\u1edf khi b\u1ee5ng k\u00eau r\u1ed9t r\u1ed9t nh\u01b0 n\u01b0\u1edbc s\u00f4i m\u1edbi n\u1ea5u. Tuy nhi\u00ean, ch\u1ec9 sau 4 ng\u00e0y duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ebf, m\u00ecnh nh\u1eadn ra c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. Ng\u01b0\u1eddi m\u00ecnh nh\u1eb9 nh\u00e0ng h\u01a1n, kho\u1ebb h\u01a1n, d\u1ebbo dai h\u01a1n v\u00e0 s\u0103n ch\u1eafc h\u01a1n. T\u00e2m h\u1ed3n c\u0169ng tho\u1ea3i m\u00e1i, vui v\u1ebb h\u01a1n n\u1eefa.<\/p>\n<p>Do \u0111\u00f3 m\u00e0 m\u00ecnh t\u1eebng n\u00f3i v\u1edbi c\u00e1c b\u1ea1n\u00a0<strong>Yoga l\u00e0 m\u1ed9t ph\u1ea1m tr\u00f9 v\u00f4 bi\u00ean, l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: th\u1ef1c h\u00e0nh, thi\u1ec1n \u0111\u1ecbnh, th\u01b0 gi\u1ea3n, h\u00edt th\u1edf v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong>. Khi b\u1ea1n \u0103n s\u1ea1ch, u\u1ed1ng s\u1ea1ch, tham \u0111\u1ea1m, nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt, c\u01a1 th\u1ec3 s\u1ebd thanh nh\u1eb9 v\u00e0 kho\u1ebb m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u. M\u00ecnh s\u1ebd \u0111\u1ec1 c\u1eadp chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi t\u1eadp Yoga trong c\u00e1c b\u00e0i vi\u1ebft sau b\u1ea1n nh\u00e9.<\/p>\n<h3>Th\u1ef1c h\u00e0nh<\/h3>\n<p>Sau khi d\u00f9ng b\u1eefa s\u00e1ng nh\u1eb9, m\u00ecnh b\u1eaft \u0111\u1ea7u l\u1edbp h\u1ecdc Asana (th\u1ef1c h\u00e0nh Yoga) l\u00fac 8g s\u00e1ng v\u00e0 k\u00e9o d\u00e0i su\u1ed1t 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. M\u1edf \u0111\u1ea7u l\u1edbp h\u1ecdc lu\u00f4n l\u00e0 v\u00e0i ph\u00fat thi\u1ec1n \u0111\u1ecbnh, h\u00edt th\u1edf v\u00e0 ni\u1ec7m ca. Sau v\u00e0i \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, m\u00ecnh b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf Asana. \u0110i\u1ec1u quan tr\u1ecdng khi th\u1ef1c h\u00e0nh Yoga kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n d\u1ebbo nh\u01b0 th\u1ebf n\u00e0o, l\u00e0m \u0111\u1ed9ng t\u00e1c \u0111\u1eb9p ra sao m\u00e0 l\u00e0 h\u01a1i th\u1edf. <strong>H\u01a1i th\u1edf l\u00e0 linh h\u1ed3n c\u1ee7a Yoga<\/strong>. B\u1ea1n ph\u1ea3i h\u00edt th\u1edf s\u00e2u, ch\u1eadm r\u00e3i, \u0111\u1ed3ng \u0111i\u1ec7u v\u1edbi t\u1eebng th\u01b0 th\u1ebf m\u1ed9t th\u00ec b\u1eefa t\u1eadp \u0111\u00f3 m\u1edbi \u0111\u01b0\u1ee3c xem l\u00e0 ho\u00e0n thi\u1ec7n. Khi \u1ea5y b\u1ea1n m\u1edbi c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, kho\u1ebb kho\u1eafn, c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c co gi\u00e3n h\u1ee3p l\u00fd sau khi t\u1eadp. V\u00e0 k\u1ebft th\u00fac bu\u1ed5i h\u1ecdc, b\u1ea1n ph\u1ea3i n\u1eb1m th\u01b0 gi\u00e3n t\u1eeb 15-20 ph\u00fat \u0111\u1ec3 l\u00e0m ngu\u1ed9i c\u01a1 th\u1ec3 v\u00e0 th\u1ea9m th\u1ea5u h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1ed9ng t\u00e1c Asana mang l\u1ea1i.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>L\u00fac 4 gi\u1edd chi\u1ec1u, m\u00ecnh l\u1ea1i ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh Yoga hai ti\u1ebfng tr\u01b0\u1edbc khi d\u00f9ng b\u1eefa t\u1ed1i. M\u1ed7i ng\u00e0y trung b\u00ecnh m\u00ecnh c\u00f3 4 ti\u1ebfng t\u1eadp luy\u1ec7n \u0111i\u00ean cu\u1ed3ng nh\u01b0 th\u1ebf \u0111\u1ea5y.<\/p>\n<h3>Thi\u1ec7n nguy\u1ec7n<\/h3>\n<p>Karma Yoga hay c\u00f2n g\u1ecdi l\u00e0 l\u00e0m c\u00f4ng t\u00e1c thi\u1ec7n nguy\u1ec7n. M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u c\u00f3 m\u1ed9t ti\u1ebfng l\u00e0m vi\u1ec7c thi\u1ec7n nguy\u1ec7n t\u1ea1i c\u1eeda h\u00e0ng b\u00e1n v\u0103n ph\u00f2ng ph\u1ea9m c\u1ee7a tr\u01b0\u1eddng. M\u00ecnh th\u00edch c\u00f4ng vi\u1ec7c n\u00e0y do m\u00ecnh h\u1ecdc Ngo\u1ea1i Th\u01b0\u01a1ng m\u00e0. M\u00ecnh th\u00edch kinh doanh bu\u00f4n b\u00e1n v\u00e0 g\u1eb7p g\u1ee1, tr\u00f2 chuy\u1ec7n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. L\u00fac tr\u01b0\u1edbc m\u00ecnh t\u1eebng t\u1ef1 h\u1ecfi t\u1ea1i sao t\u00f4i ph\u1ea3i b\u1ecf th\u1eddi gian ra l\u00e0m c\u00f4ng \u00edch nh\u01b0 th\u1ebf n\u00e0y thay v\u00ec d\u00e0nh th\u1eddi gian qu\u00fd b\u00e1u trong gi\u1edd ngh\u1ec9 cho b\u1ea3n th\u00e2n. D\u1ea7n d\u1ea7n m\u00ecnh nh\u1eadn ra r\u1eb1ng vi\u1ec7c cho \u0111i m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eadn l\u1ea1i r\u1ea5t \u00fd ngh\u0129a. Vi\u1ec7c b\u1ea1n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 m\u1ed9t ai \u0111\u00f3, l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u00e1p tr\u1ea3 l\u1ea1i khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o. <strong>Karma Yoga khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 l\u00f2ng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/strong><\/p>\n<p>M\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf \u0111\u1ea5y. Ngo\u00e0i tr\u1eeb gi\u1edd h\u1ecdc, m\u00ecnh \u0111\u1ec1u ph\u1ea3i ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian \u0111\u1ec3 s\u1eafp x\u1ebfp nh\u1eefng vi\u1ec7c c\u00e1 nh\u00e2n nh\u01b0 l\u00e0m b\u00e0i t\u1eadp, gi\u1eb7t \u0111\u1ed3, ph\u01a1i \u0111\u1ed3, lau d\u1ecdn ph\u00f2ng&#8230;ki\u1ebfp h\u1ecdc sinh m\u00e0 haha. Th\u1eddi gian qu\u00fd b\u00e1u \u00edt \u1ecfi d\u01b0 ra l\u00e0 m\u00ecnh ng\u1ed3i vi\u1ebft blog cho c\u00e1c b\u1ea1n \u0111\u1ecdc n\u00e8 v\u00e0 facetime v\u1edbi Silk v\u00e0 Ba l\u00f4.<\/p>\n<p>Do v\u1eady m\u00e0 h\u00f4m nay m\u00ecnh \u0111\u00e3 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n sau nh\u1eefng chu\u1ed7i ng\u00e0y tu luy\u1ec7n b\u1eb1ng vi\u1ec7c xu\u1ed1ng n\u00fai v\u00e0 &#8230; \u0111i ch\u01a1i hahaha. C\u1ea3m gi\u00e1c nh\u01b0 \u0111\u1ee9a con n\u00edt l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ba m\u1eb9 d\u1eaft \u0111i s\u1edf th\u00fa v\u1eady. M\u00ecnh thu\u00ea taxi c\u00f9ng v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc v\u00e0o trung t\u00e2m \u0110\u00e0 L\u1ea1t mua m\u1ed9t \u00edt th\u1ee9c \u0103n kh\u00f4 tr\u1eef \u0111\u00f3i, mua s\u1eafm m\u1ed9t s\u1ed1 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft v\u00e0 &#8230;d\u00f9ng c\u01a1m CHAY t\u1ea1i nh\u00e0 h\u00e0ng Hoa Sen. C\u00e1c b\u1ea1n th\u1ea5y m\u00ecnh c\u00f3 ngoan kh\u00f4ng? Ra ph\u1ed1 m\u00e0 v\u1eabn \u0103n chay nh\u00e9, kh\u00f4ng h\u1ec1 ph\u00e1 gi\u1edbi ^^ \u0110\u00e1nh d\u1ea5u l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh v\u00e0o ch\u1ee3 \u0110\u00e0 L\u1ea1t m\u00e0 \u0103n chay h\u00ec h\u00ec<\/p>\n<p>V\u1eady l\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft t\u1ed5ng qu\u00e1t 7 ng\u00e0y qua cu\u1ed9c \u0111\u1eddi \u0111i tu c\u1ee7a D\u00e9p L\u00e0o l\u00e0 nh\u01b0 th\u1ebf n\u00e0o r\u1ed3i nh\u00e9. Chi ti\u1ebft v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc m\u00ecnh v\u00e0 c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n Yoga s\u1ebd \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o trong c\u00e1c b\u00e0i vi\u1ebft sau. Gi\u1edd m\u00ecnh chu\u1ea9n b\u1ecb \u00f4m ba l\u00f4 \u0111i thi\u1ec1n \u0111\u00e2y. Ch\u00fac c\u00e1c b\u1ea1n cu\u1ed1i tu\u1ea7n vui v\u1ebb nh\u00e9! Moah.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f4m nay l\u00e0 ng\u00e0y ngh\u1ec9 \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh sau m\u1ed9t tu\u1ea7n tu luy\u1ec7n Sivananda Yoga t\u1ea1i \u0110\u00e0 L\u1ea1t. Tu\u1ea7n \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 tu\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u00ean vi\u00ean Yoga n\u00e0y. V\u00ec v\u1eady m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y n\u00ean t\u1ef1 ch\u00fac m\u1eebng b\u1ea3n&#8230;<\/p>","protected":false},"author":446664,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-900x612.jpg",900,612,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5230"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}