{"id":4151,"date":"2017-02-16T11:49:59","date_gmt":"2017-02-16T04:49:59","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4151"},"modified":"2023-10-27T19:47:26","modified_gmt":"2023-10-27T12:47:26","slug":"7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/","title":{"rendered":"7 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p>T\u1eeb l\u00fac <a href=\"https:\/\/purna.vn\/en\/nhat-ky-200-gio-tro-thanh-huan-luyen-vien-yoga-ngay-1\/\">tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yoga<\/a>, m\u00ecnh m\u1edbi th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a Yoga l\u00e0 th\u1ebf n\u00e0o. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n c\u1ea7n s\u1ef1 d\u1ebbo dai, m\u1ed9t b\u1ed9 m\u00f4n luy\u1ec7n t\u1eadp \u0111\u1ec3 gi\u1ea3m c\u00e2n, hay ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\u2026Nh\u01b0ng theo nh\u1eefng g\u00ec m\u00ecnh ng\u1ed9 ra trong kho\u00e1 h\u1ecdc, Yoga l\u00e0 m\u1ed9t ph\u1ea1m tr\u00f9 v\u00f4 bi\u00ean, l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: th\u1ef1c h\u00e0nh, thi\u1ec1n \u0111\u1ecbnh, th\u01b0 gi\u1ea3n, h\u00edt th\u1edf v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, thi\u1ec1n \u0111inh l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh Yoga. Thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u00f4ng c\u1ee5 ch\u00ednh v\u00e0 l\u00e0 \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng c\u1ee7a Yoga.<\/p><h2 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n<\/h2><ul class=\"wp-block-list\"><li>T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 suy ngh\u0129<\/li>\n\n<li>\u0110\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh<\/li>\n\n<li>Gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3<\/li>\n\n<li>T\u0103ng kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh<\/li>\n\n<li>T\u1ed1t cho tim v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p<\/li><\/ul><h2 class=\"wp-block-heading\">7 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thi\u1ec1n \u0111\u1ecbnh.<\/h2><h3 class=\"wp-block-heading\">1. N\u01a1i \u0111\u1ec3 thi\u1ec1n<\/h3><p>Thi\u1ec1n v\u00e0 Yoga l\u00e0 hai y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. V\u00ec v\u1eady, vi\u1ec7c t\u1ea1o m\u1ed9t kh\u00f4ng gian d\u00e0nh ri\u00eang cho thi\u1ec1n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec m\u1ed9t g\u00f3c ri\u00eang cho vi\u1ec7c th\u1ef1c h\u00e0nh Yoga. G\u00f3c \u0111\u1ec3 thi\u1ec1n ph\u1ea3i ng\u0103n n\u1eafp, s\u1ea1ch s\u1ebd, y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf nh\u1eefng \u0111i\u1ec1u g\u00e2y ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng. Theo phong thu\u1ef7, g\u00f3c thi\u1ec1n c\u1ee7a b\u1ea1n n\u00ean quay v\u1ec1 h\u01b0\u1edbng B\u1eafc ho\u1eb7c h\u01b0\u1edbng \u0110\u00f4ng l\u00e0 t\u1ed1t nh\u1ea5t.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2.jpg\" rel=\"attachment wp-att-5227\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-900x600.jpg\" alt=\"\" class=\"wp-image-5227\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-2.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/div><p><\/p><p>B\u1ea1n n\u00ean trang b\u1ecb th\u1ea3m l\u00f3t, g\u1ed1i \u0111\u1ec7m \u0111\u1ec3 ng\u1ed3i thi\u1ec1n l\u00e2u v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trang tr\u00ed nh\u1eefng v\u1eadt d\u1ee5ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n th\u00edch nh\u01b0 h\u00ecnh m\u1ed9t v\u1ecb th\u1ea7n n\u00e0o \u0111\u00f3 b\u1ea1n th\u1edd ph\u1ee5ng, hoa, n\u1ebfn th\u01a1m&#8230;N\u00f3i chung \u0111\u00f3 l\u00e0 kh\u00f4ng gian c\u1ef1c k\u00ec ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 x\u1ebfp \u0111\u1eb7t theo m\u00ecnh sao cho b\u1ea1n c\u1ea3m th\u1ea5y thanh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t. Do \u0111\u00f3 vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh ngay t\u1ea1i nh\u00e0 l\u00e0 c\u1ef1c k\u00ec d\u1ec5 d\u00e0ng.<\/p><h3 class=\"wp-block-heading\">2. Gi\u1edd thi\u1ec1n<\/h3><p>Theo m\u00ecnh \u0111\u01b0\u1ee3c h\u1ecdc, gi\u1edd thi\u1ec1n t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 4h \u0111\u1ebfn 6h s\u00e1ng. L\u00fac n\u00e0y kh\u00f4ng gian th\u01b0\u1eddng r\u1ea5t y\u00ean t\u0129nh, t\u00e2m tr\u00ed b\u1ea1n s\u00e1ng su\u1ed1t v\u00e0 kh\u00f4ng b\u1ecb chia ph\u1ed1i b\u1edfi nh\u1eefng bon chen h\u1eb1ng ng\u00e0y. N\u1ebfu kh\u00f4ng th\u1ec3 th\u1ee9c s\u1edbm \u0111\u01b0\u1ee3c b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tu\u1ef3 theo th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n ch\u1ecdn gi\u1edd thi\u1ec1n cho ph\u00f9 h\u1ee3p. Theo m\u00ecnh, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng l\u00fac b\u1ea1n c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, t\u1ecbnh t\u00e2m, kh\u00f4ng ph\u1ea3i b\u1eadn r\u1ed9n b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec.<\/p><p>\u1ede tr\u01b0\u1eddng m\u1ed7i ng\u00e0y m\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh t\u1eeb 6h s\u00e1ng v\u00e0 k\u00e9o d\u00e0i 30 ph\u00fat. Sau m\u1ed7i gi\u1edd thi\u1ec1n, tinh th\u1ea7n m\u00ecnh r\u1ea5t th\u01b0 th\u00e1i, m\u1ecdi c\u0103ng th\u1eb3ng \u0111\u1ec1u bi\u1ebfn m\u1ea5t nh\u01b0 m\u1ed9t d\u1ea1ng thanh l\u1ecdc t\u00e2m tr\u00ed v\u1eady.<\/p><div class=\"wp-block-image size-full wp-image-5228\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n.jpg\" alt=\"\" class=\"wp-image-5228\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n.jpg 960w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-100x100.jpg 100w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-50x50.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/16730616_606489736212267_7662884568968606635_n-800x800.jpg 800w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Bu\u1ed5i s\u00e1ng m\u00ecnh h\u00e0nh thi\u1ec1n tr\u00ean n\u00fai n\u00e8! R\u1ea5t tuy\u1ec7t<\/figcaption><\/figure><\/div><h3 class=\"wp-block-heading\">3.Th\u00f3i quen<\/h3><p>N\u01a1i thi\u1ec1n v\u00e0 gi\u1edd thi\u1ec1n kh\u00f4ng quan trong b\u1eb1ng vi\u1ec7c b\u1ea1n t\u1ea1o m\u1ed9t th\u00f3i quen thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n. Vi\u1ec7c ng\u1ed3i thi\u1ec1n \u0111\u00fang m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. Th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u1ed1 \u0111\u1ecbnh s\u1ebd \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 cho tinh th\u1ea7n c\u1ee7a b\u1ea1n r\u00f5 r\u00e0ng h\u01a1n.<\/p><p>Ng\u00e0y \u0111\u1ea7u ti\u00ean thi\u1ec1n \u0111\u1ecbnh, m\u00ecnh ch\u1ec9 ng\u1ed3i h\u00edt th\u1edf y\u00ean \u0111\u01b0\u1ee3c 5 ph\u00fat l\u00e0 b\u1eaft \u0111\u1ea7u suy ngh\u0129 lung tinh, t\u00ea ch\u00e2n, xoay ng\u01b0\u1eddi. Ng\u00e0y th\u1ee9 hai, m\u00ecnh c\u1ed1 g\u1eafng t\u1eadp trung h\u01a1n v\u00e0 k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c 15 ph\u00fat. Hi\u1ec7n t\u1ea1i m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 duy tr\u00ec h\u00edt th\u1edf, t\u1ecbnh t\u00e2m, t\u1eadp trung thi\u1ec1n g\u1ea7n 25 ph\u00fat. V\u00ec v\u1eady \u0111\u1eebng lo l\u1eafng v\u00ec sao c\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ed3i qu\u00e1 2 ph\u00fat. V\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan! C\u1ee9 t\u1ea1o m\u1ed9t th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 ki\u00ean tr\u00ec l\u00e0 b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng th\u00f4i.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4.jpg\" rel=\"attachment wp-att-5229\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-900x600.jpg\" alt=\"\" class=\"wp-image-5229\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-4.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/div><p>\n<\/p><h3 class=\"wp-block-heading\">4. T\u01b0 th\u1ebf ng\u1ed3i<\/h3><p>T\u01b0 th\u1ebf ng\u1ed3i l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng k\u00e9m quan tr\u1ecdng khi thi\u1ec1n \u0111\u1ecbnh. B\u1ea1n ph\u1ea3i ng\u1ed3i th\u1eb3ng l\u01b0ng, c\u1ed5 th\u1eb3ng nh\u01b0ng kh\u00f4ng c\u0103ng, ch\u00e2n b\u1eaft ch\u00e9o tho\u1ea3i m\u00e1i. T\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang s\u1ebd gi\u00fap ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf, di chuy\u1ec3n d\u1ec5 d\u00e0ng t\u1eeb \u0111\u00e1y c\u1ed9t s\u1ed1ng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. Vi\u1ec7c ng\u1ed3i thi\u1ec1n h\u00e0nh c\u00f2n gi\u00fap c\u01a1 l\u01b0ng c\u1ee7a b\u1ea1n kho\u1ebb h\u01a1n n\u1eefa \u0111\u1ea5y.<\/p><p>M\u00ecnh bi\u1ebft m\u1ed9t s\u1ed1 b\u1ea1n r\u1ea5t kh\u00f3 kh\u0103n khi gi\u1eef l\u01b0ng th\u1eb3ng trong th\u1eddi gian d\u00e0i. M\u00ecnh c\u0169ng v\u1eady, kh\u00f4ng kh\u00e1c h\u01a1n. Ban \u0111\u1ea7u m\u00ecnh ch\u1ec9 gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u01b0\u1ee3c trong 5 ph\u00fat, sau \u0111\u00f3 c\u1ea3m th\u1ea5y \u0111au \u1edf l\u01b0ng d\u01b0\u1edbi v\u00e0 ch\u00f9n xu\u1ed1ng. Kh\u00f4ng sao! C\u00e1i g\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ch\u1ec9 c\u1ea7n b\u1ea1n c\u00f3 c\u1ed1 g\u1eafng hay kh\u00f4ng th\u00f4i! C\u1ee9 th\u01b0 gi\u00e3n v\u00e0 cho c\u01a1 th\u1ec3 th\u1eddi gian th\u00edch nghi nh\u00e9.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation.jpg\" rel=\"attachment wp-att-5230\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"612\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-900x612.jpg\" alt=\"\" class=\"wp-image-5230\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-900x612.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-768x522.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-720x490.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-50x34.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-500x340.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/div><p><\/p><h3 class=\"wp-block-heading\">5. H\u00edt th\u1edf<\/h3><p>H\u01a1i th\u1edf nh\u01b0 tr\u00e1i tim c\u1ee7a thi\u1ec1n \u0111\u1ecbnh v\u1eady. B\u1ea1n ph\u1ea3i th\u1edf \u0111\u00fang c\u00e1ch th\u00ec m\u1edbi c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n l\u00e2u \u0111\u01b0\u1ee3c. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i h\u01a1i th\u1edf s\u00e2u \u0111\u1ec3 mang oxy l\u00ean n\u00e3o. N\u1ebfu b\u1ea1n n\u00e0o c\u00f3 th\u1ec3 h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng th\u00ec qu\u00e1 tuy\u1ec7t v\u1eddi (h\u00edt v\u00e0o b\u1ee5ng c\u0103ng \u0111\u1ea7y ra, th\u1edf ra b\u1ee5ng x\u1eb9p xu\u1ed1ng). Sau v\u00e0i h\u01a1i th\u1edf ban \u0111\u1ea7u, b\u1ea1n th\u1edf ch\u1eadm l\u00ean b\u1eb1ng c\u00e1ch \u0111\u1ebfm 3 nh\u1ecbp h\u00edt v\u00e0o s\u00e2u v\u00e0 \u0111\u1ebfm 3 nh\u1ecbp th\u1edf ra ch\u1eadm r\u00e3i. Nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i cho \u0111\u1ebfn khi h\u01a1i th\u1edf l\u1eafng d\u1ecbu xu\u1ed1ng.<\/p><p>Tr\u00e1nh h\u00edt th\u1edf qu\u00e1 n\u00f4ng, qu\u00e1 m\u1ea1nh hay n\u00e2ng vai n\u00e2ng ng\u1ef1c cao khi th\u1edf. C\u1ee9 nh\u1eb9 nh\u00e0ng, t\u1eebng b\u01b0\u1edbc h\u00edt th\u1edf b\u1ea1n nh\u00e9. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n l\u1eb7ng xu\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n.<\/p><h3 class=\"wp-block-heading\">6. T\u00e2m tr\u00ed<\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3.jpg\" rel=\"attachment wp-att-5231\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-900x600.jpg\" alt=\"\" class=\"wp-image-5231\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-3.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/div><p>Qu\u00e1 nhi\u1ec1u suy ngh\u0129 lung tung tr\u00e0n v\u1ec1 trong l\u00fac thi\u1ec1n \u0111\u1ecbnh l\u00e0 vi\u1ec7c c\u1ef1c k\u00ec b\u00ecnh th\u01b0\u1eddng. Suy ngh\u0129 l\u00fac n\u00e0o c\u0169ng c\u00f3 trong \u0111\u1ea7u ch\u00fang ta. Ch\u00fang g\u00e2y xao l\u00e3ng, m\u1ea5t t\u1eadp trung khi\u1ebfn m\u00ecnh kh\u00f4ng th\u1ec3 t\u0129nh t\u00e2m thi\u1ec1n \u0111\u1ecbnh. Khi \u1ea5y c\u00e1c b\u1ea1n c\u1ea7n l\u00e0m g\u00ec? \u0110\u01a1n gi\u00e3n l\u00e0 c\u00e1c b\u1ea1n h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean nh\u1eabn, quan s\u00e1t suy ngh\u0129 c\u1ee9 \u0111\u1ec3 ch\u00fang \u0111\u1ebfn r\u1ed3i \u0111i.<\/p><h3 class=\"wp-block-heading\">7. Ch\u1ecdn m\u1ed9t \u0111i\u1ec3m t\u1eadp trung<\/h3><p>\u0110\u1ec3 t\u00e2m tr\u00ed kh\u00f4ng r\u1ed1i lo\u1ea1n c\u00e1c b\u1ea1n c\u1ea7n ch\u1ecdn m\u1ed9t \u0111i\u1ec3m t\u1eadp trung khi ng\u1ed3i thi\u1ec1n. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c tu\u00fdp thi\u00ean v\u1ec1 l\u00ed tr\u00ed n\u00ean t\u1eadp trung \u1edf \u0111i\u1ec3m gi\u1eefa hai ch\u00e2n m\u00e0y. C\u00f2n v\u1edbi phe thi\u00ean v\u1ec1 c\u1ea3m x\u00fac th\u00ec \u0111i\u1ec3m t\u1eadp trung l\u00e0 \u0111i\u1ec3m gi\u1eefa l\u00f2ng ng\u1ef1c. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u1eadp trung c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt th\u1edf v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t trong hai \u0111i\u1ec3m tr\u00ean \u0111\u1ec3 bi\u1ebft m\u00ecnh tho\u1ea3i m\u00e1i v\u1edbi \u0111i\u1ec3m t\u1eadp trung n\u00e0o. Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u1eadp trung (\u0111i\u1ec3m gi\u1eefa hai ch\u00e2n m\u00e0y hay&nbsp;\u0111i\u1ec3m gi\u1eefa l\u00f2ng ng\u1ef1c) th\u00ec b\u1ea1n gi\u1eef nguy\u00ean v\u00e0 tr\u00e1nh thay \u0111\u1ed5i nh\u00e9. V\u00ec vi\u1ec7c t\u1ea1o th\u00f3i quen gi\u1edd thi\u1ec1n, n\u01a1i thi\u1ec1n, t\u01b0 th\u1ebf ng\u1ed3i, h\u00edt th\u1edf v\u00e0 \u0111i\u1ec3m t\u1eadp trung c\u1ed1 \u0111\u1ecbnh r\u1ea5t t\u1ed1t cho b\u1ea1n.<\/p><p>\u0110\u00e2y l\u00e0 7 \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n ch\u00fa \u00fd khi b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi sau nh\u1eefng gi\u00e2y ph\u00fat thi\u1ec1n \u0111\u1ecbnh. M\u00ecnh b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd y\u00eau \u0111\u1eddi h\u01a1n, s\u1ea3ng kho\u00e1i h\u01a1n, kho\u1ebb h\u01a1n v\u00e0 \u0111\u1eb9p t\u1eeb b\u00ean trong h\u01a1n khi thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch \u0111\u1ea5y. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00fac tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yoga, m\u00ecnh m\u1edbi th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a Yoga l\u00e0 th\u1ebf n\u00e0o. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n c\u1ea7n s\u1ef1 d\u1ebbo dai, m\u1ed9t b\u1ed9 m\u00f4n luy\u1ec7n t\u1eadp \u0111\u1ec3 gi\u1ea3m c\u00e2n, hay ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn&#8230;<\/p>","protected":false},"author":446664,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditate"],"acf":[],"taxonomy_info":{"category":[{"value":25,"label":"Meditation (Thi\u1ec1n)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/meditation-900x612.jpg",900,612,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/4151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=4151"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/4151\/revisions"}],"predecessor-version":[{"id":20238,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/4151\/revisions\/20238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5230"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=4151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=4151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=4151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}