{"id":40787,"date":"2026-03-25T12:37:25","date_gmt":"2026-03-25T05:37:25","guid":{"rendered":"https:\/\/purna.vn\/?p=40787"},"modified":"2026-03-25T12:40:26","modified_gmt":"2026-03-25T05:40:26","slug":"yoga-danh-cho-nguoi-moi-bat-dau-ngay-13-yoga-than-tren-giam-cang-vai-gay-cai-thien-tu-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-danh-cho-nguoi-moi-bat-dau-ngay-13-yoga-than-tren-giam-cang-vai-gay-cai-thien-tu-the\/","title":{"rendered":"[Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u]\u00a0Ng\u00e0y 13:\u00a0Yoga th\u00e2n tr\u00ean gi\u1ea3m c\u0103ng vai g\u00e1y &#8211; c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, ph\u1ea7n th\u00e2n tr\u00ean c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ch\u1ecbu r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c \u2013 t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e2u, l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh \u0111\u1ebfn th\u00f3i quen c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng \u1edf vai, c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 linh ho\u1ea1t.<\/p><h3 class=\"wp-block-heading\">V\u00ec sao c\u1ea7n t\u1eadp trung v\u00e0o th\u00e2n tr\u00ean?<\/h3><p>Th\u00e2n tr\u00ean kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u01a1i th\u1edf. Khi vai v\u00e0 ng\u1ef1c b\u1ecb co l\u1ea1i, kh\u00f4ng gian \u0111\u1ec3 h\u00edt th\u1edf c\u0169ng b\u1ecb h\u1ea1n ch\u1ebf. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp yoga, vi\u1ec7c m\u1edf ng\u1ef1c v\u00e0 l\u00e0m m\u1ea1nh v\u00f9ng l\u01b0ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng h\u01a1n, th\u1edf s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c t\u00edch t\u1ee5 l\u00e2u ng\u00e0y.<\/p><h3 class=\"wp-block-heading\">N\u1ed9i dung c\u1ee7a chu\u1ed7i b\u00e0i t\u1eadp<\/h3><p>Video n\u00e0y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o:<\/p><ul class=\"wp-block-list\"><li>M\u1edf ng\u1ef1c v\u00e0 vai<\/li>\n\n<li>T\u0103ng s\u1ee9c m\u1ea1nh cho l\u01b0ng v\u00e0 c\u00e1nh tay<\/li>\n\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng ph\u1ea7n tr\u00ean<\/li><\/ul><p>C\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1eadm r\u00e3i, d\u1ec5 theo d\u00f5i, gi\u00fap b\u1ea1n v\u1eeba k\u00e9o gi\u00e3n v\u1eeba k\u00edch ho\u1ea1t c\u01a1 m\u1ed9t c\u00e1ch an to\u00e0n.<\/p><h3 class=\"wp-block-heading\">Ph\u00f9 h\u1ee3p v\u1edbi ai?<\/h3><p>Chu\u1ed7i b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho:<\/p><ul class=\"wp-block-list\"><li>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/li>\n\n<li>Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c nhi\u1ec1u<\/li>\n\n<li>Nh\u1eefng ai c\u1ea3m th\u1ea5y c\u0103ng c\u1ee9ng v\u00f9ng c\u1ed5 \u2013 vai \u2013 g\u00e1y<\/li>\n\n<li>Ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean<\/li><\/ul><p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i linh ho\u1ea1t s\u1eb5n, ch\u1ec9 c\u1ea7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean nh\u1eabn. H\u00e3y d\u00e0nh th\u1eddi gian tr\u1ea3i th\u1ea3m, di chuy\u1ec3n ch\u1eadm r\u00e3i v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf. Khi th\u00e2n tr\u00ean \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng ch\u1ec9 \u1edf c\u01a1 th\u1ec3 m\u00e0 c\u1ea3 trong c\u00e1ch m\u00ecnh h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 13 | Yoga th\u00e2n tr\u00ean gi\u1ea3m c\u0103ng vai g\u00e1y, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Ygon-ml2-4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>N\u1ebfu b\u1ea1n th\u1ea5y video n\u00e0y h\u1eefu \u00edch,&nbsp;<strong>h\u00e3y \u1ea5n like, \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn c\u1ea3m nh\u1eadn v\u00e0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n<\/strong>. Ho\u1eb7c c\u00e1c b\u1ea1n mu\u1ed1n Purna chia s\u1ebb nh\u1eefng b\u00e0i t\u1eadp yoga v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec th\u00ec \u0111\u1eebng ng\u1ea7n ng\u1ea1i cho m\u00ecnh bi\u1ebft nh\u00e9.<\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna tr\u00ean th\u1ea3m. H\u1eb9n g\u1eb7p l\u1ea1i m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c video yoga ti\u1ebfp theo nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, ph\u1ea7n th\u00e2n tr\u00ean c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ch\u1ecbu r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c \u2013 t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e2u, l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh \u0111\u1ebfn th\u00f3i quen c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng \u1edf vai, c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean, khi\u1ebfn&#8230;<\/p>","protected":false},"author":446664,"featured_media":40790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/03\/IMG_7699-e1774416994799-900x588.jpg",900,588,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40787"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40787\/revisions"}],"predecessor-version":[{"id":40791,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40787\/revisions\/40791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40790"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}