{"id":40782,"date":"2026-03-10T14:12:38","date_gmt":"2026-03-10T07:12:38","guid":{"rendered":"https:\/\/purna.vn\/?p=40782"},"modified":"2026-03-10T14:12:42","modified_gmt":"2026-03-10T07:12:42","slug":"yoga-danh-cho-nguoi-moi-bat-dau-ngay-12-chuoi-yoga-tang-suc-manh-cho-than-duoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-danh-cho-nguoi-moi-bat-dau-ngay-12-chuoi-yoga-tang-suc-manh-cho-than-duoi\/","title":{"rendered":"[Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u]\u00a0Ng\u00e0y 12: Chu\u1ed7i yoga t\u0103ng s\u1ee9c m\u1ea1nh cho th\u00e2n d\u01b0\u1edbi"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Trong video yoga l\u1ea7n n\u00e0y, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi chu\u1ed7i b\u00e0i t\u1eadp trung v\u00e0o ph\u1ea7n <strong>th\u00e2n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2n, h\u00f4ng v\u00e0 c\u01a1 trung t\u00e2m. \u0110\u00e2y l\u00e0 nh\u1eefng nh\u00f3m c\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Khi ph\u1ea7n th\u00e2n d\u01b0\u1edbi \u0111\u1ee7 v\u1eefng ch\u1eafc, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng, di chuy\u1ec3n linh ho\u1ea1t v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf yoga m\u1ed9t c\u00e1ch an to\u00e0n.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 12 | Chu\u1ed7i yoga t\u0103ng s\u1ee9c m\u1ea1nh th\u00e2n d\u01b0\u1edbi\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/m4L4tGE1FQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Chu\u1ed7i b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00fap k\u00edch ho\u1ea1t c\u01a1 \u0111\u00f9i, c\u01a1 m\u00f4ng, \u0111\u1ed3ng th\u1eddi m\u1edf h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a ph\u1ea7n ch\u00e2n. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1eadm r\u00e3i, k\u1ebft h\u1ee3p c\u00f9ng h\u01a1i th\u1edf \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai trong c\u01a1 th\u1ec3.<\/p><p>B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u1eabn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp yoga v\u00e0 mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n d\u01b0\u1edbi. Khi duy tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh h\u01a1n, h\u00f4ng linh ho\u1ea1t h\u01a1n v\u00e0 vi\u1ec7c v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u0169ng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p><p>H\u00e3y d\u00e0nh th\u1eddi gian tr\u1ea3i th\u1ea3m v\u00e0 th\u1ef1c h\u00e0nh c\u00f9ng video \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u1eebng ch\u00fat m\u1ed9t trong c\u01a1 th\u1ec3 m\u00ecnh b\u1ea1n nh\u00e9 \ud83c\udf3f.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong video yoga l\u1ea7n n\u00e0y, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi chu\u1ed7i b\u00e0i t\u1eadp trung v\u00e0o ph\u1ea7n th\u00e2n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2n, h\u00f4ng v\u00e0 c\u01a1 trung t\u00e2m. \u0110\u00e2y l\u00e0 nh\u1eefng nh\u00f3m c\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh cho&#8230;<\/p>","protected":false},"author":446664,"featured_media":40784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/03\/IMG_7390-900x573.jpg",900,573,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40782"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40782\/revisions"}],"predecessor-version":[{"id":40785,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40782\/revisions\/40785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40784"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}