{"id":40774,"date":"2026-03-03T08:17:05","date_gmt":"2026-03-03T01:17:05","guid":{"rendered":"https:\/\/purna.vn\/?p=40774"},"modified":"2026-03-03T08:17:09","modified_gmt":"2026-03-03T01:17:09","slug":"du-lich-mot-minh-khoang-lang-danh-cho-ban-than","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/du-lich-mot-minh-khoang-lang-danh-cho-ban-than\/","title":{"rendered":"Du l\u1ecbch m\u1ed9t m\u00ecnh \u2013 kho\u1ea3ng l\u1eb7ng d\u00e0nh cho b\u1ea3n th\u00e2n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Sau T\u1ebft, khi m\u1ecdi vi\u1ec7c trong nh\u00e0 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, c\u00e1c l\u1edbp yoga online cho h\u1ecdc vi\u00ean Vi\u1ec7t Nam c\u0169ng \u0111\u01b0\u1ee3c ngh\u1ec9 v\u00e0i h\u00f4m, m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1ed9t ch\u00fat cho b\u1ea3n th\u00e2n. Nh\u01b0 m\u1ed9t th\u00f3i quen, Purna v\u1eabn d\u1eady s\u1edbm, chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng cho con tr\u01b0\u1edbc khi \u0111i h\u1ecdc, n\u1ea5u xong h\u1ed9p c\u01a1m bento cho ch\u1ed3ng \u0111i l\u00e0m, ho\u00e0n th\u00e0nh h\u1ebft m\u1ecdi vi\u1ec7c nh\u00e0 nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng thay v\u00ec v\u1ed9i v\u00e0ng, nay m\u00ecnh c\u00f3 kho\u1ea3ng 4\u20135 ti\u1ebfng m\u1ed7i ng\u00e0y cho ri\u00eang m\u00ecnh. V\u00e0 m\u00ecnh ch\u1ecdn th\u1ef1c hi\u1ec7n nh\u1eefng chuy\u1ebfn du l\u1ecbch solo m\u1ed9t m\u00ecnh \u0111\u00fang ngh\u0129a.<\/p>

\"\"<\/figure>

\u0110\u1ed1i v\u1edbi m\u00ecnh, du l\u1ecbch m\u1ed9t m\u00ecnh kh\u00f4ng c\u1ea7n g\u00ec c\u1ea7u k\u00ec ph\u1ee9c t\u1ea1p, ch\u1ec9 c\u1ea7n \u0111i \u0111\u1ebfn \u0111\u01b0\u1ee3c n\u01a1i y\u00eau th\u00edch, \u0103n \u0111\u01b0\u1ee3c m\u00f3n m\u00ecnh mu\u1ed1n, gh\u00e9 v\u00e0o m\u1ed9t qu\u00e1n xinh xinh, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 thong dong ng\u1eafm nh\u00ecn thi\u00ean nhi\u00ean bao quanh l\u00e0 \u0111\u1ee7. Ch\u1ec9 c\u1ea7n \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n, kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, hay ph\u1ea3i ch\u0103m s\u00f3c b\u1ea5t c\u1ee9 ai l\u00e0 h\u1ea1nh ph\u00fac.<\/p>

T\u1ef1 do l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch<\/h2>

Purna y\u00eau gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga c\u1ee7a m\u00ecnh. Nh\u01b0ng m\u00ecnh c\u0169ng hi\u1ec3u r\u1eb1ng \u0111\u1ec3 ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c t\u1ed1t, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>

\"\"
Bento box cho b\u1ea3n th\u00e2n m\u00ecnh mang theo<\/figcaption><\/figure>

Du l\u1ecbch m\u1ed9t m\u00ecnh mang l\u1ea1i cho Purna c\u1ea3m gi\u00e1c t\u1ef1 do r\u1ea5t \u0111\u1eb7c bi\u1ec7t. Kh\u00f4ng ph\u1ea3i t\u1ef1 do \u0111\u1ec3 tho\u00e1t kh\u1ecfi tr\u00e1ch nhi\u1ec7m, m\u00e0 l\u00e0 t\u1ef1 do trong ch\u00ednh s\u1ef1 ch\u1ee7 \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 kho\u1ea3ng l\u1eb7ng quan tr\u1ecdng gi\u00fap m\u00ecnh c\u00e2n b\u1eb1ng n\u1ed9i t\u00e2m v\u00e0 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>

H\u00f2a nh\u1eadp v\u00e0o thi\u00ean nhi\u00ean<\/h2>

Purna th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u c\u00e2y c\u1ed1i, hoa l\u00e1, c\u00f3 nh\u1eefng di t\u00edch l\u1ecbch s\u1eed th\u00fa v\u1ecb ho\u1eb7c l\u00e0ng c\u1ed5 l\u00e2u \u0111\u1eddi. \u1ede \u0111\u00f3, m\u00ecnh th\u1edf s\u00e2u h\u01a1n, \u0111i ch\u1eadm h\u01a1n. H\u01a1n n\u1eefa, ng\u00e0y m\u00ecnh ch\u1ecdn \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh th\u01b0\u1eddng l\u00e0 ng\u00e0y m\u00ecnh off- ng\u00e0y ngh\u1ec9 ng\u01a1i sau nh\u1eefng l\u00fac t\u1eadp luy\u1ec7n c\u0103ng th\u1eb3ng. Purna r\u1ea5t y\u00eau vi\u1ec7c \u0111i b\u1ed9. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 r\u1ea5t cao.<\/p>

\"\"<\/figure>

Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2>

Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi Purna c\u00f3 th\u1ea5y c\u00f4 \u0111\u01a1n kh\u00f4ng khi \u0111i m\u1ed9t m\u00ecnh. Th\u1eadt ra, m\u00ecnh kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i r\u1ea5t \u0111\u1ea7y \u0111\u1ee7. B\u1edfi bi\u1ebft r\u1eb1ng m\u00ecnh v\u1eabn c\u00f3 gia \u0111\u00ecnh \u0111ang ch\u1edd \u1edf nh\u00e0, c\u00f3 h\u1ecdc vi\u00ean \u0111ang \u0111\u1ee3i nh\u1eefng bu\u1ed5i t\u1eadp ti\u1ebfp theo; ch\u1ec9 l\u00e0 \u0111ang l\u00e0m m\u1edbi n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 khi tr\u1edf v\u1ec1 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng n\u0103ng su\u1ea5t v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>

Du l\u1ecbch m\u1ed9t m\u00ecnh kh\u00f4ng l\u00e0m m\u00ecnh r\u1eddi xa gia \u0111\u00ecnh. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 gi\u00fap Purna tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3ng th\u1eddi gian b\u00ean c\u1ea1nh h\u1ecd h\u01a1n. M\u00ecnh lu\u00f4n quay v\u1ec1 nh\u00e0 tr\u01b0\u1edbc gi\u1edd con tan h\u1ecdc, chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i, v\u00e0 ho\u00e0n th\u00e0nh m\u1ecdi ngh\u0129a v\u1ee5 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9 – ng\u01b0\u1eddi v\u1ee3 – ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga.<\/p>

\"\"<\/figure>

Do v\u1eady, Purna kh\u00f4ng ngh\u0129 vi\u1ec7c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u g\u00ec \u00edch k\u1ec9. Ch\u1ec9 l\u00e0 khi ho\u00e0n th\u00e0nh xong m\u1ecdi tr\u00e1ch nhi\u1ec7m, m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c ngh\u1ec9 m\u1ed9t ch\u00fat, \u0111i m\u1ed9t ch\u00fat, th\u1edf m\u1ed9t ch\u00fat, d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb trong ra ngo\u00e0i. M\u00ecnh s\u1ebd ti\u1ebfp t\u1ee5c gi\u1eef th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n, v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u00e0i d\u00f2ng t\u00e2m s\u1ef1 c\u1ee7a m\u00ecnh trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi. Hi v\u1ecdng m\u1ecdi s\u1ef1 b\u00ecnh an – thu\u1eadn l\u1ee3i \u0111\u1ebfn v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong n\u0103m 2026 nh\u00e9. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo ^^.<\/p>

","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau T\u1ebft, khi m\u1ecdi vi\u1ec7c trong nh\u00e0 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, c\u00e1c l\u1edbp yoga online cho h\u1ecdc vi\u00ean Vi\u1ec7t Nam c\u0169ng \u0111\u01b0\u1ee3c ngh\u1ec9 v\u00e0i h\u00f4m, m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1ed9t ch\u00fat cho b\u1ea3n th\u00e2n. Nh\u01b0 m\u1ed9t th\u00f3i quen, Purna v\u1eabn d\u1eady s\u1edbm, chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng cho con tr\u01b0\u1edbc khi…<\/p>","protected":false},"author":446664,"featured_media":40778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-40774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/03\/IMG_7033-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40774"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40774\/revisions"}],"predecessor-version":[{"id":40780,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40774\/revisions\/40780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40778"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}