{"id":40696,"date":"2025-12-15T09:59:28","date_gmt":"2025-12-15T02:59:28","guid":{"rendered":"https:\/\/purna.vn\/?p=40696"},"modified":"2025-12-15T09:59:32","modified_gmt":"2025-12-15T02:59:32","slug":"7-ngay-yoga-tri-lieu-dau-lung-ngay-7-thu-gian-toan-than-va-chuyen-sau-vung-lung","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/7-ngay-yoga-tri-lieu-dau-lung-ngay-7-thu-gian-toan-than-va-chuyen-sau-vung-lung\/","title":{"rendered":"[7 NG\u00c0Y YOGA TR\u1eca LI\u1ec6U \u0110AU L\u01afNG] Ng\u00e0y 7 Th\u01b0 gi\u00e3n to\u00e0n th\u00e2n v\u00e0 chuy\u00ean s\u00e2u v\u00f9ng l\u01b0ng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p><p>Kh\u00e9p l\u1ea1i h\u00e0nh tr\u00ecnh 7 ng\u00e0y &#8220;Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng&#8221;, bu\u1ed5i t\u1eadp ng\u00e0y th\u1ee9 7 l\u00e0 bu\u1ed5i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u1ea5t trong to\u00e0n b\u1ed9 chu\u1ed7i Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng. Sau s\u00e1u ng\u00e0y li\u00ean t\u1ee5c kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng, c\u01a1 th\u1ec3 l\u00fac n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, th\u1ea3 l\u1ecfng sau chu\u1ed7i b\u1ea3y ng\u00e0y h\u1ed3i ph\u1ee5c v\u00f9ng l\u01b0ng. \u0110\u00e2y l\u00e0 bu\u1ed5i t\u1eadp c\u1ee7a s\u1ef1 ngh\u1ec9 ng\u01a1i c\u00f3 \u00fd th\u1ee9c \u2013 n\u01a1i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ph\u00e9p ch\u1eadm l\u1ea1i ho\u00e0n to\u00e0n.<\/p><p>Trong bu\u1ed5i t\u1eadp n\u00e0y, c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec1u di\u1ec5n ra ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i v\u00e0 c\u00f3 t\u00ednh ph\u1ee5c h\u1ed3i cao. Kh\u00f4ng c\u00f2n nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh hay \u0111\u1ed9 linh ho\u1ea1t l\u1edbn, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng t\u01b0 th\u1ebf gi\u00fap c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1, th\u1ea3 l\u1ecfng t\u1eebng \u0111\u1ed1t s\u1ed1ng v\u00e0 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c c\u00f2n s\u00f3t l\u1ea1i \u1edf l\u01b0ng d\u01b0\u1edbi, h\u00f4ng v\u00e0 vai. M\u1ed7i chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec1u \u0111i c\u00f9ng h\u01a1i th\u1edf s\u00e2u, gi\u00fap h\u1ec7 th\u1ea7n kinh d\u1ea7n chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng sang tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[7 ng\u00e0y yoga tr\u1ecb li\u1ec7u l\u01b0ng] Ng\u00e0y 7 \u2013 Th\u01b0 gi\u00e3n to\u00e0n th\u00e2n v\u00e0 chuy\u00ean s\u00e2u v\u00f9ng l\u01b0ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/pYxFPJaqdxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ng\u00e0y 7 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m k\u1ebft th\u00fac, m\u00e0 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ebbo dai h\u01a1n. Khi b\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t sau 7 ng\u00e0y, h\u00e3y ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng th\u00f3i quen t\u1ed1t \u2013 t\u1eadp yoga nh\u1eb9 nh\u00e0ng, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. M\u1ed9t c\u1ed9t s\u1ed1ng kh\u1ecfe kh\u00f4ng \u0111\u1ebfn t\u1eeb s\u1ef1 c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c, m\u00e0 t\u1eeb s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch.<\/p><p>H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i t\u1eadp yoga h\u1eefu \u00edch ti\u1ebfp theo b\u1ea1n nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Kh\u00e9p l\u1ea1i h\u00e0nh tr\u00ecnh 7 ng\u00e0y &#8220;Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng&#8221;, bu\u1ed5i t\u1eadp ng\u00e0y th\u1ee9 7 l\u00e0 bu\u1ed5i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u1ea5t trong to\u00e0n b\u1ed9 chu\u1ed7i Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng. Sau s\u00e1u ng\u00e0y li\u00ean t\u1ee5c kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng, c\u01a1 th\u1ec3 l\u00fac&#8230;<\/p>","protected":false},"author":446664,"featured_media":40698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/12\/IMG_5512-900x582.jpg",900,582,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40696"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40696\/revisions"}],"predecessor-version":[{"id":40699,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40696\/revisions\/40699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40698"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}