{"id":40620,"date":"2025-10-21T18:52:02","date_gmt":"2025-10-21T11:52:02","guid":{"rendered":"https:\/\/purna.vn\/?p=40620"},"modified":"2025-10-21T18:52:06","modified_gmt":"2025-10-21T11:52:06","slug":"7-ngay-yoga-tri-lieu-dau-lung-ngay-4-tang-cuong-co-bung-sau-co-lung-tren-de-on-dinh-cot-song","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/7-ngay-yoga-tri-lieu-dau-lung-ngay-4-tang-cuong-co-bung-sau-co-lung-tren-de-on-dinh-cot-song\/","title":{"rendered":"[7 NG\u00c0Y YOGA TR\u1eca LI\u1ec6U \u0110AU L\u01afNG] Ng\u00e0y 4: \u2013 T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1ee5ng s\u00e2u &amp; c\u01a1 l\u01b0ng tr\u00ean \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>\u1ede nh\u1eefng ng\u00e0y tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau kh\u1edfi \u0111\u1ed9ng c\u1ed9t s\u1ed1ng, k\u00e9o gi\u00e3n g\u00e2n kheo v\u00e0 th\u01b0 gi\u00e3n v\u00f9ng l\u01b0ng d\u01b0\u1edbi. \u0110\u1ebfn <strong>ng\u00e0y th\u1ee9 4<\/strong>, chu\u1ed7i tr\u1ecb li\u1ec7u chuy\u1ec3n sang m\u1ed9t giai \u0111o\u1ea1n m\u1edbi \u2013 <strong>t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1ee5ng s\u00e2u v\u00e0 l\u01b0ng tr\u00ean<\/strong>, hai v\u00f9ng c\u01a1 gi\u1eef vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c <strong>\u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t \u0111au l\u01b0ng<\/strong>.<\/p><p>N\u1ebfu nh\u01b0 ba ng\u00e0y \u0111\u1ea7u gi\u00fap c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i v\u00e0 linh ho\u1ea1t h\u01a1n, th\u00ec b\u00e0i t\u1eadp h\u00f4m nay gi\u00fap <strong>x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng s\u1ee9c m\u1ea1nh<\/strong> \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 l\u01b0ng t\u1eeb b\u00ean trong. Bu\u1ed5i t\u1eadp h\u1ed7 tr\u1ee3 b\u1ea1n c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 thay \u0111\u1ed5i:<\/p><ul class=\"wp-block-list\"><li>L\u01b0ng tr\u00ean \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng h\u01a1n<\/li>\n\n<li>Core m\u1ea1nh v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n<\/li>\n\n<li>C\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin h\u01a1n<\/li><\/ul><p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u, l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c c\u1ea3m th\u1ea5y v\u00f9ng l\u01b0ng d\u1ec5 m\u1ecfi. H\u00e3y chu\u1ea9n b\u1ecb th\u1ea3m, m\u1edf nh\u1ea1c nh\u1eb9, v\u00e0 c\u00f9ng m\u00ecnh th\u1ef1c h\u00e0nh nh\u00e9 \ud83d\udc9b<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 xem to\u00e0n b\u1ed9 video h\u01b0\u1edbng d\u1eabn t\u1ea1i \u0111\u00e2y:<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[7 ng\u00e0y yoga tr\u1ecb li\u1ec7u l\u01b0ng] Ng\u00e0y 4: \u1ed4n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng \u2013 T\u0103ng s\u1ee9c m\u1ea1nh core v\u00e0 l\u01b0ng tr\u00ean\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/LqeVRN_5VHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i chu\u1ed7i n\u00e0y, \u0111\u1eebng qu\u00ean quay l\u1ea1i t\u1eadp\u00a0chu\u1ed7i yoga tr\u1ecb li\u1ec7u c\u1ee7a ba ng\u00e0y \u0111\u1ea7u ti\u00ean\u00a0\u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, h\u00e3y nh\u1ea5n\u00a0<strong>Like<\/strong>,\u00a0<strong>\u0110\u0103ng k\u00fd k\u00eanh<\/strong>\u00a0v\u00e0 chia s\u1ebb \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u01b0ng nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, \u1ede nh\u1eefng ng\u00e0y tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau kh\u1edfi \u0111\u1ed9ng c\u1ed9t s\u1ed1ng, k\u00e9o gi\u00e3n g\u00e2n kheo v\u00e0 th\u01b0 gi\u00e3n v\u00f9ng l\u01b0ng d\u01b0\u1edbi. \u0110\u1ebfn ng\u00e0y th\u1ee9 4, chu\u1ed7i tr\u1ecb li\u1ec7u chuy\u1ec3n sang m\u1ed9t giai \u0111o\u1ea1n m\u1edbi \u2013 t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1ee5ng s\u00e2u v\u00e0 l\u01b0ng tr\u00ean, hai v\u00f9ng c\u01a1 gi\u1eef&#8230;<\/p>","protected":false},"author":446664,"featured_media":40623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/10\/IMG_4307-900x392.jpg",900,392,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1,"category_count":9,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40620"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40620\/revisions"}],"predecessor-version":[{"id":40622,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40620\/revisions\/40622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40623"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}