{"id":40558,"date":"2025-09-24T14:12:04","date_gmt":"2025-09-24T07:12:04","guid":{"rendered":"https:\/\/purna.vn\/?p=40558"},"modified":"2025-09-24T14:12:07","modified_gmt":"2025-09-24T07:12:07","slug":"khong-ngung-hoc-chia-khoa-cho-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/khong-ngung-hoc-chia-khoa-cho-suc-khoe-tinh-than\/","title":{"rendered":"Kh\u00f4ng ng\u1eebng h\u1ecdc \u2013 ch\u00eca kh\u00f3a cho s\u1ee9c kho\u1ebb tinh th\u1ea7n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

T\u1eeb khi chuy\u1ec3n \u0111\u1ebfn Osaka, m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i k\u1ebft b\u1ea1n v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110i\u1ec1u khi\u1ebfn m\u00ecnh \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t l\u00e0 s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 tinh th\u1ea7n h\u1ecdc h\u1ecfi kh\u00f4ng ng\u1eebng c\u1ee7a h\u1ecd. M\u00ecnh c\u00f3 nh\u1eefng “ng\u01b0\u1eddi b\u1ea1n” tuy gi\u00e0 v\u1ec1 tu\u1ed5i nh\u01b0ng r\u1ea5t tr\u1ebb v\u1ec1 t\u00e2m h\u1ed3n. <\/p>

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\u1ede Nh\u1eadt, ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng ch\u1ec9 ngh\u1ec9 ng\u01a1i sau khi k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c. H\u1ecd v\u1eabn ch\u1ecdn c\u00e1ch s\u1ed1ng r\u1ea5t t\u00edch c\u1ef1c. Tuy l\u1edbn tu\u1ed5i nh\u01b0ng c\u00e1c c\u00f4 c\u00e1c ch\u00fa v\u1eabn th\u00edch \u0111\u01b0\u1ee3c lao \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, l\u00e0m vi\u1ec7c v\u00ec ni\u1ec1m vui v\u00e0 \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh c\u00f2n h\u1eefu \u00edch ch\u1ee9 kh\u00f4ng h\u1eb3n v\u00ec ti\u1ec1n. <\/p>

Nh\u1eefng ng\u00e0y r\u1ea3nh, c\u00e1c c\u1ee5 th\u01b0\u1eddng r\u1ea5t th\u00edch ra qu\u00e1n ng\u1ed3i tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m \u2013 \u0111\u1ec3 kh\u00f4ng th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 gi\u1eef cho t\u00e2m tr\u00ed lu\u00f4n minh m\u1eabn. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao ng\u00e0y th\u01b0\u1eddng n\u1ebfu ra qu\u00e1n cafe c\u00e1c b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111ang ng\u1ed3i chill c\u00f9ng nhau. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i qu\u00fd gi\u00e1 cho m\u00ecnh \u0111\u01b0\u1ee3c n\u00e2ng cao k\u1ef9 n\u0103ng \u0111\u00e0m tho\u1ea1i b\u1eb1ng ti\u1ebfng Nh\u1eadt c\u0169ng nh\u01b0 h\u1ecdc h\u1ecfi nh\u1eefng kinh nghi\u1ec7m s\u1ed1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n gi\u00e0.<\/p>

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Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n n\u0103ng \u0111\u1ed9ng khi t\u00edch c\u1ef1c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00ec l\u1ee3i \u00edch c\u1ed9ng \u0111\u1ed3ng nh\u01b0 nh\u1eb7t r\u00e1c l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ph\u1ed1, d\u1eabn ch\u00f3 \u0111i d\u1ea1o, ho\u1eb7c tham gia c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao, v\u0103n ho\u00e1… C\u1ea3nh t\u01b0\u1ee3ng m\u1ed9t c\u1ee5 gi\u00e0 t\u00f3c b\u1ea1c ph\u01a1 m\u1ed9t tay c\u1ea7m b\u1ecdc, m\u1ed9t tay c\u1ea7m c\u00e2y k\u1eb9p “l\u00f9ng s\u1ee5c” r\u00e1c nh\u1eb7t l\u00e0 chuy\u1ec7n kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi m\u00ecnh.<\/p>

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Nh\u1edd \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng cao m\u00e0 \u0111\u00e2u \u0111\u00e2u \u1edf Nh\u1eadt \u0111\u1ec1u r\u1ea5t s\u1ea1ch \u0111\u1eb9p<\/figcaption><\/figure>

V\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecd kh\u00f4ng ng\u1eebng h\u1ecdc<\/strong>: \u0111\u1ecdc s\u00e1ch b\u00e1o, xem YouTube \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111i\u1ec1u m\u1edbi, h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi, hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kho\u1ebb.<\/p>

Nh\u00ecn c\u00e1c c\u00f4 c\u00e1c ch\u00fa, m\u00ecnh nh\u1eadn ra: h\u1ecd ch\u1ec9 \u201cgi\u00e0\u201d v\u1ec1 tu\u1ed5i t\u00e1c, c\u00f2n t\u00e2m h\u1ed3n th\u00ec v\u1eabn tr\u1ebb trung v\u00e0 c\u1ef1c k\u00ec n\u0103ng \u0111\u1ed9ng. C\u00f3 l\u1ebd v\u00ec th\u1ebf m\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a h\u1ecd c\u0169ng tr\u1ebb h\u01a1n so v\u1edbi tu\u1ed5i th\u1eadt. M\u1ed7i s\u00e1ng ch\u1ea1y b\u1ed9 hay \u0111\u1ea1p xe, m\u00ecnh g\u1eb7p v\u00f4 s\u1ed1 c\u00e1c c\u00f4 ch\u00fa l\u1edbn tu\u1ed5i t\u1eadp th\u1ec3 thao kh\u00f4ng k\u00e9m g\u00ec ng\u01b0\u1eddi tr\u1ebb. M\u00ecnh t\u1eebng b\u1ecb \u0111\u00e1nh b\u1ea1i khi ch\u1ea1y \u0111ua c\u00f9ng m\u1ed9t ch\u00fa gi\u00e0 haha. Ch\u00fa ch\u1ea1y pace 4’00” \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u01a1i! Kh\u1ecfe v\u00e0 dai s\u1ee9c kinh kh\u1ee7ng.<\/p>

M\u00ecnh r\u1ea5t ng\u01b0\u1ee1ng m\u1ed9 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt v\u00e0 c\u0169ng mong r\u1eb1ng, khi v\u1ec1 gi\u00e0, Purna s\u1ebd \u0111\u01b0\u1ee3c s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi nh\u01b0 v\u1eady \u2013 n\u0103ng \u0111\u1ed9ng, c\u1edfi m\u1edf, kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, lu\u00f4n gi\u1eef t\u00e2m tr\u00ed t\u01b0\u01a1i m\u1edbi v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>

Vi\u1ec7c h\u1ecdc kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n tinh th\u1ea7n. Khi n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d m\u1ed7i ng\u00e0y, ch\u00fang ta s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 sa s\u00fat tr\u00ed tu\u1ec7, gi\u1eef cho tinh th\u1ea7n kho\u1ebb m\u1ea1nh v\u00e0 ni\u1ec1m vui s\u1ed1ng lu\u00f4n hi\u1ec7n h\u1eefu.<\/p>

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th\u01b0 vi\u1ec7n g\u1ea7n nh\u00e0 l\u00e0 n\u01a1i y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh khi ho\u00e0n th\u00e0nh xong c\u00e1c l\u1edbp yoga<\/figcaption><\/figure>
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V\u00ec v\u1eady, d\u00f9 \u1edf b\u1ea5t k\u1ef3 l\u1ee9a tu\u1ed5i n\u00e0o, \u0111\u1eebng ng\u1eebng h\u1ecdc. H\u00e3y t\u00ecm m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n y\u00eau th\u00edch \u2013 c\u00f3 th\u1ec3 l\u00e0 yoga, m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, m\u1ed9t k\u1ef9 n\u0103ng th\u1ee7 c\u00f4ng, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ecdc th\u00eam m\u1ed9t v\u00e0i trang s\u00e1ch m\u1ed7i ng\u00e0y. \u0110i\u1ec1u nh\u1ecf b\u00e9 \u1ea5y s\u1ebd g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t t\u00e2m h\u1ed3n tr\u1ebb, m\u1ed9t tinh th\u1ea7n s\u00e1ng su\u1ed1t v\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1eddi h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i. ?<\/p>

V\u1edbi Purna, yoga ch\u00ednh l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh h\u1ecdc h\u1ecfi kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac<\/strong>. M\u1ed7i bu\u1ed5i t\u1eadp l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 c\u01a1 th\u1ec3, v\u1ec1 h\u01a1i th\u1edf v\u00e0 c\u1ea3 t\u00e2m tr\u00ed c\u1ee7a c\u1ea3 m\u00ecnh v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean.<\/p>

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m\u00ecnh r\u1ea5t th\u00edch \u0111\u1ecdc s\u00e1ch yoga b\u1eb1ng Ti\u1ebfng Nh\u00e2t<\/figcaption><\/figure>

N\u1ebfu b\u1ea1n c\u0169ng mong mu\u1ed1n duy tr\u00ec m\u1ed9t tinh th\u1ea7n tr\u1ebb trung, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, h\u00e3y th\u1eed c\u00f9ng m\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 tr\u1ebb h\u00f3a t\u00e2m h\u1ed3n qua c\u00e1c l\u1edbp yoga online<\/strong> nh\u00e9. D\u00f9 \u1edf \u0111\u00e2u, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kho\u1ebb tinh th\u1ea7n. <\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i sau trong c\u00e1c b\u00e0i chia s\u1ebb h\u1eefu \u00edch ti\u1ebfp theo b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, T\u1eeb khi chuy\u1ec3n \u0111\u1ebfn Osaka, m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i k\u1ebft b\u1ea1n v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110i\u1ec1u khi\u1ebfn m\u00ecnh \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t l\u00e0 s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 tinh th\u1ea7n h\u1ecdc h\u1ecfi kh\u00f4ng ng\u1eebng c\u1ee7a h\u1ecd. M\u00ecnh c\u00f3 nh\u1eefng “ng\u01b0\u1eddi b\u1ea1n” tuy gi\u00e0 v\u1ec1 tu\u1ed5i nh\u01b0ng r\u1ea5t tr\u1ebb…<\/p>","protected":false},"author":446664,"featured_media":40565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-40558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2831-2-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40558"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40558\/revisions"}],"predecessor-version":[{"id":40569,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40558\/revisions\/40569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40565"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}