{"id":40551,"date":"2025-09-17T10:07:42","date_gmt":"2025-09-17T03:07:42","guid":{"rendered":"https:\/\/purna.vn\/?p=40551"},"modified":"2025-09-17T10:07:46","modified_gmt":"2025-09-17T03:07:46","slug":"yoga-danh-cho-nguoi-moi-bat-dau-kich-hoat-nang-luong-ben-trong-thu-gian-tam-tri","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-danh-cho-nguoi-moi-bat-dau-kich-hoat-nang-luong-ben-trong-thu-gian-tam-tri\/","title":{"rendered":"[Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] K\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng b\u00ean trong \u2013 Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, kh\u00f4ng \u00edt l\u1ea7n ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, t\u00e2m tr\u00ed n\u1eb7ng n\u1ec1 v\u00e0 c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng. Yoga kh\u00f4ng ch\u1ec9 l\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 chi\u1ebfc c\u1ea7u gi\u00fap k\u1ebft n\u1ed1i t\u00e2m tr\u00ed \u2013 c\u01a1 th\u1ec3 \u2013 h\u01a1i th\u1edf, \u0111\u1ec3 b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c b\u00ean trong.<\/p><p>\u2728 Trong video m\u1edbi n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb c\u00f9ng b\u1ea1n m\u1ed9t <strong>chu\u1ed7i b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng<\/strong>:<\/p><ul class=\"wp-block-list\"><li>Gi\u00fap <strong>gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/strong> trong t\u00e2m tr\u00ed<\/li>\n\n<li><strong>K\u00edch ho\u1ea1t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong<\/strong> \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o, nh\u1eb9 nh\u00f5m h\u01a1n<\/li>\n\n<li>\u0110em \u0111\u1ebfn s\u1ef1 <strong>th\u01b0 gi\u00e3n s\u00e2u<\/strong> v\u00e0 m\u1ed9t tinh th\u1ea7n t\u01b0\u01a1i m\u1edbi h\u01a1n sau khi t\u1eadp<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ai?<\/h3><ul class=\"wp-block-list\"><li>Nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, m\u1ea5t t\u1eadp trung<\/li>\n\n<li>Ng\u01b0\u1eddi mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/li>\n\n<li>Ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea5t k\u1ef3 ai c\u1ea7n m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 \u201cs\u1ea1c pin\u201d cho t\u00e2m h\u1ed3n v\u00e0 c\u01a1 th\u1ec3<\/li><\/ul><p>Ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m v\u00e0 v\u00e0i ph\u00fat d\u00e0nh cho b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t ngay sau bu\u1ed5i t\u1eadp. ?<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 9 | K\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng to\u00e0n th\u00e2n &amp; Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/roKnREvtCLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>N\u1ebfu b\u1ea1n th\u1ea5y video n\u00e0y h\u1eefu \u00edch, <strong>h\u00e3y \u1ea5n like, \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn c\u1ea3m nh\u1eadn v\u00e0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n<\/strong>. Bi\u1ebft \u0111\u00e2u, \u0111\u00e2y c\u0169ng s\u1ebd l\u00e0 m\u00f3n qu\u00e0 nho nh\u1ecf gi\u00fap h\u1ecd t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Ho\u1eb7c c\u00e1c b\u1ea1n mu\u1ed1n Purna chia s\u1ebb nh\u1eefng b\u00e0i t\u1eadp yoga v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec th\u00ec \u0111\u1eebng ng\u1ea7n ng\u1ea1i cho m\u00ecnh bi\u1ebft nh\u00e9.<\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna tr\u00ean th\u1ea3m. H\u1eb9n g\u1eb7p l\u1ea1i m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c video yoga ti\u1ebfp theo nh\u00e9. <\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, kh\u00f4ng \u00edt l\u1ea7n ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, t\u00e2m tr\u00ed n\u1eb7ng n\u1ec1 v\u00e0 c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng. Yoga kh\u00f4ng ch\u1ec9 l\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 chi\u1ebfc c\u1ea7u gi\u00fap k\u1ebft n\u1ed1i t\u00e2m tr\u00ed \u2013 c\u01a1 th\u1ec3 \u2013 h\u01a1i th\u1edf,&#8230;<\/p>","protected":false},"author":446664,"featured_media":40555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_3189-900x474.jpg",900,474,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40551"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40551\/revisions"}],"predecessor-version":[{"id":40556,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40551\/revisions\/40556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40555"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}