{"id":40512,"date":"2025-08-26T07:01:49","date_gmt":"2025-08-26T00:01:49","guid":{"rendered":"https:\/\/purna.vn\/?p=40512"},"modified":"2025-08-26T07:03:14","modified_gmt":"2025-08-26T00:03:14","slug":"7-ngay-yoga-tri-lieu-dau-lung-khoi-dau-cot-song-lung","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/7-ngay-yoga-tri-lieu-dau-lung-khoi-dau-cot-song-lung\/","title":{"rendered":"[7 NG\u00c0Y YOGA TR\u1eca LI\u1ec6U \u0110AU L\u01afNG] \u2013 Kh\u1edfi \u0111\u1ea7u c\u1ed9t s\u1ed1ng l\u01b0ng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n<p>M\u00ecnh mu\u1ed1n chia s\u1ebb <strong>ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a chu\u1ed7i 7 ng\u00e0y yoga tr\u1ecb li\u1ec7u \u0111au l\u01b0ng<\/strong> tr\u00ean k\u00eanh YouTube c\u1ee7a m\u00ecnh \u2013 v\u00e0 m\u00ecnh th\u1eadt s\u1ef1 r\u1ea5t h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c chia s\u1ebb c\u00f9ng b\u1ea1n h\u00e0nh tr\u00ecnh n\u00e0y!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao m\u00ecnh t\u1ea1o ra chu\u1ed7i b\u00e0i n\u00e0y?<\/h3>\n\n\n\n<p>R\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh \u2013 c\u1ea3 online l\u1eabn offline \u2013 \u0111\u1ec1u chia s\u1ebb r\u1eb1ng h\u1ecd th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0103ng t\u1ee9c v\u00f9ng th\u1eaft l\u01b0ng khi ng\u1ed3i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u<\/li>\n\n\n\n<li>\u0110au \u00e2m \u1ec9 v\u00f9ng l\u01b0ng d\u01b0\u1edbi sau khi ng\u1ee7 d\u1eady<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c l\u01b0ng c\u1ee9ng, thi\u1ebfu linh ho\u1ea1t khi v\u1eadn \u0111\u1ed9ng<\/li>\n<\/ul>\n\n\n\n<p>V\u00e0 m\u00ecnh hi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3! Thay v\u00ec c\u1ed1 ch\u1ecbu \u0111\u1ef1ng, ho\u1eb7c ch\u1ec9 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au, th\u00ec <strong>vi\u1ec7c l\u1eafng nghe v\u00e0 ch\u0103m s\u00f3c l\u1ea1i c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong> ch\u00ednh l\u00e0 c\u00e1ch ch\u1eefa l\u00e0nh s\u00e2u s\u1eafc v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u00e0y 1: Kh\u1edfi \u0111\u1ed9ng c\u1ed9t s\u1ed1ng \u2013 Nh\u1eb9 nh\u00e0ng &amp; Hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n<p>Ng\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0 m\u1ed9t b\u00e0i t\u1eadp <strong>nh\u1eb9 nh\u00e0ng nh\u01b0ng r\u1ea5t quan tr\u1ecdng<\/strong>:<br>\u27a1\ufe0f Gi\u00fap <strong>t\u0103ng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng<\/strong><br>\u27a1\ufe0f L\u00e0m <strong>\u1ea5m to\u00e0n b\u1ed9 v\u00f9ng l\u01b0ng, vai v\u00e0 h\u00f4ng<\/strong><br>\u27a1\ufe0f Gi\u1ea3m \u0111au nh\u1eb9 nh\u00e0ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb c\u0103ng l\u01b0ng khi ng\u1ed3i qu\u00e1 nhi\u1ec1u<\/p>\n\n\n\n<p>B\u00e0i t\u1eadp n\u00e0y <strong>ph\u00f9 h\u1ee3p cho m\u1ecdi tr\u00ecnh \u0111\u1ed9<\/strong> \u2013 k\u1ec3 c\u1ea3 b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc th\u1ea3m, m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, v\u00e0 <strong>m\u1ed9t ch\u00fat l\u1eafng nghe c\u01a1 th\u1ec3<\/strong>.<\/p>\n\n\n\n<p><strong>Xem video Ng\u00e0y 1 t\u1ea1i \u0111\u00e2y:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[7 ng\u00e0y yoga tr\u1ecb li\u1ec7u l\u01b0ng] Ng\u00e0y 1 \u2013 Kh\u1edfi \u0111\u1ed9ng c\u1ed9t s\u1ed1ng l\u01b0ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/xqwngXBNJ1s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>M\u00ecnh mong b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c <strong>s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c ch\u1ec9 sau v\u00e0i ng\u00e0y t\u1eadp \u0111\u1ec1u<\/strong><\/li>\n\n\n\n<li>H\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch <strong>chuy\u1ec3n \u0111\u1ed9ng \u0111\u00fang, an to\u00e0n v\u00e0 c\u00f3 \u00fd th\u1ee9c<\/strong><\/li>\n\n\n\n<li>Kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111au l\u01b0ng, m\u00e0 c\u00f2n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n trong t\u00e2m tr\u00ed<\/li>\n<\/ul>\n\n\n\n<p>V\u00e0 tr\u00ean h\u1ebft \u2013 m\u00ecnh mong b\u1ea1n bi\u1ebft r\u1eb1ng, <strong>vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u00f3 kh\u0103n hay ho\u00e0n h\u1ea3o<\/strong>, ch\u1ec9 c\u1ea7n b\u1ea1n <strong>b\u1eaft \u0111\u1ea7u v\u00e0 ki\u00ean nh\u1eabn<\/strong>.<\/p>\n\n\n\n<p>H\u1eb9n g\u1eb7p b\u1ea1n m\u1ed7i ng\u00e0y trong series n\u00e0y tr\u00ean YouTube nh\u00e9. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadp ng\u00e0y 1 r\u1ed3i, \u0111\u1eebng ng\u1ea1i chia s\u1ebb c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1edbi m\u00ecnh nha. <\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, M\u00ecnh mu\u1ed1n chia s\u1ebb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a chu\u1ed7i 7 ng\u00e0y yoga tr\u1ecb li\u1ec7u \u0111au l\u01b0ng tr\u00ean k\u00eanh YouTube c\u1ee7a m\u00ecnh \u2013 v\u00e0 m\u00ecnh th\u1eadt s\u1ef1 r\u1ea5t h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c chia s\u1ebb c\u00f9ng b\u1ea1n h\u00e0nh tr\u00ecnh n\u00e0y! V\u00ec sao m\u00ecnh t\u1ea1o ra chu\u1ed7i b\u00e0i n\u00e0y? R\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh&#8230;<\/p>","protected":false},"author":446664,"featured_media":40510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-40512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/08\/IMG_2376-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40512"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40512\/revisions"}],"predecessor-version":[{"id":40515,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40512\/revisions\/40515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40510"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}