{"id":40478,"date":"2025-08-08T10:06:40","date_gmt":"2025-08-08T03:06:40","guid":{"rendered":"https:\/\/purna.vn\/?p=40478"},"modified":"2025-08-08T10:06:43","modified_gmt":"2025-08-08T03:06:43","slug":"yoga-tri-lieu-bai-tap-cai-thien-tu-the-cho-nguoi-ngoi-nhieu-gu-lung-lech-vai","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-tri-lieu-bai-tap-cai-thien-tu-the-cho-nguoi-ngoi-nhieu-gu-lung-lech-vai\/","title":{"rendered":"[Yoga tr\u1ecb li\u1ec7u] B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u &#8211; g\u00f9 l\u01b0ng &#8211; l\u1ec7ch vai"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, ?<\/p><p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u00e1y t\u00ednh, c\u1ea3m th\u1ea5y m\u1ecfi l\u01b0ng, m\u1ecfi vai hay l\u1ec7ch ng\u01b0\u1eddi khi \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng th\u00ec video n\u00e0y d\u00e0nh cho b\u1ea1n.<\/p><p>? L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp:<\/p><ul class=\"wp-block-list\"><li>M\u1edf r\u1ed9ng ng\u1ef1c v\u00e0 vai tr\u01b0\u1edbc b\u1ecb co r\u00fat do ng\u1ed3i l\u00e2u<\/li>\n\n<li>K\u00e9o gi\u00e3n l\u01b0ng tr\u00ean v\u00e0 c\u1ed9t s\u1ed1ng<\/li>\n\n<li>K\u00edch ho\u1ea1t c\u01a1 l\u01b0ng, b\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng<\/li>\n\n<li>C\u00e2n b\u1eb1ng hai b\u00ean vai, h\u1ea1n ch\u1ebf l\u1ec7ch vai do th\u00f3i quen sinh ho\u1ea1t<\/li><\/ul><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga Tr\u1ecb Li\u1ec7u] B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf - d\u00e0nh cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u, g\u00f9 l\u01b0ng, l\u1ec7ch vai\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YWSuFOfo1k0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ch\u1ec9 trong 20 ph\u00fat, ch\u00fang ta s\u1ebd c\u00f9ng nhau m\u1edf r\u1ed9ng v\u00f9ng ng\u1ef1c, k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng, v\u00e0 k\u00edch ho\u1ea1t l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u1ea7n d\u1ebbo, ch\u1ec9 c\u1ea7n b\u1ea1n s\u1eb5n s\u00e0ng l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 t\u1eadp luy\u1ec7n v\u1edbi s\u1ef1 ki\u00ean nh\u1eabn.<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp theo video n\u00e0y m\u1ed7i ng\u00e0y, ho\u1eb7c \u00edt nh\u1ea5t 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 t\u01b0 th\u1ebf.<\/p><p>N\u1ebfu b\u1ea1n mu\u1ed1n luy\u1ec7n t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, tham kh\u1ea3o l\u1ecbch t\u1eadp c\u1ee7a c\u00e1c l\u1edbp online c\u1ee7a m\u00ecnh t\u1ea1i: https:\/\/purna.vn<\/p><p>N\u1ebfu b\u1ea1n th\u1ea5y video h\u1eefu \u00edch, h\u00e3y nh\u1ea5n Like ?, Share ?, Subscribe ? \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna trong h\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 nh\u00e9!<\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna! ?<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, ? N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u00e1y t\u00ednh, c\u1ea3m th\u1ea5y m\u1ecfi l\u01b0ng, m\u1ecfi vai hay l\u1ec7ch ng\u01b0\u1eddi khi \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng th\u00ec video n\u00e0y d\u00e0nh cho b\u1ea1n. ? L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp: Ch\u1ec9 trong 20 ph\u00fat, ch\u00fang ta s\u1ebd c\u00f9ng nhau m\u1edf r\u1ed9ng v\u00f9ng ng\u1ef1c, k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng, v\u00e0&#8230;<\/p>","protected":false},"author":446664,"featured_media":40481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/08\/IMG_1895-900x467.jpg",900,467,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1,"category_count":9,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40478"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40478\/revisions"}],"predecessor-version":[{"id":40480,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40478\/revisions\/40480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40481"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}