{"id":40442,"date":"2025-07-25T09:40:14","date_gmt":"2025-07-25T02:40:14","guid":{"rendered":"https:\/\/purna.vn\/?p=40442"},"modified":"2025-07-25T09:42:08","modified_gmt":"2025-07-25T02:42:08","slug":"huong-dan-tu-the-dau-dung-sirsasana-danh-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/huong-dan-tu-the-dau-dung-sirsasana-danh-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn T\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng (Sirsasana) d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>T\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng \u2013 Sirsasana \u2013 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201c<strong>vua c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga<\/strong>\u201d b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i: t\u1eeb t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, \u0111\u1ebfn vi\u1ec7c n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u01a1 vai, l\u01b0ng v\u00e0 b\u1ee5ng.<\/p><p>Tuy nhi\u00ean, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c <strong>s\u1ee3 h\u00e3i<\/strong> ho\u1eb7c <strong>thi\u1ebfu t\u1ef1 tin<\/strong>. Ch\u00ednh v\u00ec v\u1eady, trong video m\u1edbi nh\u1ea5t tr\u00ean YouTube, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <strong>t\u1eebng b\u01b0\u1edbc m\u1ed9t<\/strong>, nh\u1eb9 nh\u00e0ng \u2013 an to\u00e0n \u2013 d\u1ec5 hi\u1ec3u, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 v\u1eefng v\u00e0ng.<\/p><h3 class=\"wp-block-heading\"><strong>Trong video n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc:<\/strong><\/h3><p>\u2705 C\u00e1ch kh\u1edfi \u0111\u1ed9ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi v\u00e0o t\u01b0 th\u1ebf<br>\u2705 B\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng vai \u2013 tay \u2013 core h\u1ed7 tr\u1ee3 \u0111\u1ea3o ng\u01b0\u1ee3c<br>\u2705 C\u00e1c b\u01b0\u1edbc v\u00e0o t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng c\u01a1 b\u1ea3n, c\u00f3 t\u01b0\u1eddng h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n<br>\u2705 Nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch tr\u00e1nh<br>\u2705 C\u00e1ch tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf an to\u00e0n v\u00e0 th\u01b0 gi\u00e3n sau khi t\u1eadp<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 8 | L\u00e0m quen t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng (Sirsasana) an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/IWSZKafCVp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi:<\/strong><\/h3><ul class=\"wp-block-list\"><li>Kh\u00f4ng t\u1eadp t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5, huy\u1ebft \u00e1p cao, tim m\u1ea1ch ho\u1eb7c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft<\/li>\n\n<li>Lu\u00f4n kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 n\u00ean t\u1eadp \u1edf n\u01a1i b\u1eb1ng ph\u1eb3ng, g\u1ea7n t\u01b0\u1eddng<\/li>\n\n<li>T\u1eadp luy\u1ec7n kh\u00f4ng v\u1ed9i v\u00e0ng \u2013 s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 m\u1edbi l\u00e0 ch\u00eca kh\u00f3a ti\u1ebfn b\u1ed9<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>B\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n &amp; \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp?<\/strong><\/h3><p>Hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111ang h\u01b0\u1edbng d\u1eabn c\u00e1c <strong>l\u1edbp yoga online<\/strong> v\u1edbi nhi\u1ec1u c\u1ea5p \u0111\u1ed9 v\u00e0 ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau, t\u1eeb yoga tr\u1ecb li\u1ec7u \u2013 gi\u1ea3m c\u0103ng th\u1eb3ng \u2013 ph\u1ee5c h\u1ed3i, \u0111\u1ebfn yoga n\u00e2ng cao &amp; luy\u1ec7n s\u1ee9c m\u1ea1nh.<\/p><p>? B\u1ea1n c\u00f3 th\u1ec3 xem th\u00f4ng tin chi ti\u1ebft v\u00e0 \u0111\u0103ng k\u00fd h\u1ecdc theo l\u1ecbch t\u1ea1i:<br>? <strong><a>www.purna.vn<\/a><\/strong><\/p><p>L\u1edbp h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n, h\u1ecdc t\u1eeb xa ho\u1eb7c \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u \u2013 ch\u1ec9 c\u1ea7n c\u00f3 t\u1ea5m th\u1ea3m v\u00e0 m\u1ed9t ch\u00fat th\u1eddi gian cho ch\u00ednh m\u00ecnh.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>Yoga kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i \u0111\u1ec3 &#8220;c\u1ed1 g\u1eafng ho\u00e0n h\u1ea3o&#8221;, m\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh l\u1eafng nghe v\u00e0 y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 t\u1eebng ng\u00e0y. Ch\u00fac b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u1eadt vui v\u00e0 nhi\u1ec1u c\u1ea3m h\u1ee9ng khi chinh ph\u1ee5c t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng ?.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, T\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng \u2013 Sirsasana \u2013 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvua c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga\u201d b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i: t\u1eeb t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, \u0111\u1ebfn vi\u1ec7c n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u01a1 vai, l\u01b0ng v\u00e0 b\u1ee5ng. Tuy&#8230;<\/p>","protected":false},"author":446664,"featured_media":40444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/07\/IMG_1378-900x495.jpg",900,495,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40442"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40442\/revisions"}],"predecessor-version":[{"id":40446,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40442\/revisions\/40446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40444"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}