{"id":40437,"date":"2025-07-21T12:49:25","date_gmt":"2025-07-21T05:49:25","guid":{"rendered":"https:\/\/purna.vn\/?p=40437"},"modified":"2025-07-21T12:49:31","modified_gmt":"2025-07-21T05:49:31","slug":"tong-ket-online-yoga-workshop-giam-mo-nhe-nhang-ben-vung-cung-yoga-va-an-uong-can-bang","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tong-ket-online-yoga-workshop-giam-mo-nhe-nhang-ben-vung-cung-yoga-va-an-uong-can-bang\/","title":{"rendered":"[T\u1ed5ng k\u1ebft Online Yoga Workshop] Gi\u1ea3m m\u1ee1 nh\u1eb9 nh\u00e0ng & b\u1ec1n v\u1eefng c\u00f9ng yoga v\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n

Yoga Workshop “Gi\u1ea3m m\u1ee1 nh\u1eb9 nh\u00e0ng & b\u1ec1n v\u1eefng c\u00f9ng yoga v\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng” v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i t\u1ea1i Purna Studio<\/strong> \u0111\u00e3 kh\u00e9p l\u1ea1i trong s\u1ef1 k\u1ebft n\u1ed1i, l\u1eafng nghe v\u00e0 chia s\u1ebb ch\u00e2n th\u00e0nh. \u0110i\u1ec1u khi\u1ebfn m\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 tham gia nhi\u1ec7t t\u00ecnh c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean tham d\u1ef1, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c sau bu\u1ed5i Workshop.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau kh\u00e1m ph\u00e1:<\/p>\n\n\n\n

    \n
  • Nh\u1eefng nguy\u00ean t\u1eafc gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng<\/strong> kh\u00f4ng c\u1ea7n \u00e9p c\u00e2n c\u1ef1c \u0111oan.<\/li>\n\n\n\n
  • C\u00e1ch \u1ee9ng d\u1ee5ng yoga v\u00e0 chuy\u1ec3n ho\u00e1 n\u0103ng l\u01b0\u1ee3ng<\/strong> m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n
  • Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3<\/strong>, vai tr\u00f2 c\u1ee7a h\u01a1i th\u1edf, gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n
  • Nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u0103n u\u1ed1ng, ghi ch\u00e9p, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i<\/strong>.<\/li>\n<\/ul>\n\n\n\n

    \u2728 V\u00e0 tr\u00ean h\u1ebft, Workshop \u0111\u00e3 m\u1edf ra m\u1ed9t kh\u00f4ng gian \u0111\u1ec3:<\/p>\n\n\n\n

      \n
    • Tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n r\u1ea5t th\u1eadt<\/strong> m\u00e0 ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong h\u00e0nh tr\u00ecnh y\u00eau c\u01a1 th\u1ec3 m\u00ecnh.<\/li>\n\n\n\n
    • Chia s\u1ebb th\u00f3i quen, b\u00e0i t\u1eadp, th\u1ef1c \u0111\u01a1n hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong ng\u00e0y \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn<\/strong>.<\/li>\n<\/ul>\n\n\n\n

      C\u1ea3m nh\u1eadn t\u1eeb ng\u01b0\u1eddi tham d\u1ef1:<\/h4>\n\n\n\n
      \n
      \n

      \u201c<\/em> Bu\u1ed5i workshop v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n ph\u1ea3i n\u00f3i l\u00e0 r\u1ea5t hay v\u00e0 th\u1ef1c t\u1ebf. Nh\u1eefng ki\u1ebfn th\u1ee9c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n sao cho \u0111\u00fang, t\u1eadp th\u1ebf n\u00e0o cho v\u1eeba hi\u1ec7u qu\u1ea3 v\u1eeba kh\u00f4ng g\u1ed3ng \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c c\u00f4 gi\u00e1o gi\u1ea3i th\u00edch c\u1ef1c k\u1ef3 d\u1ec5 hi\u1ec3u. Bu\u1ed5i h\u1ecdc c\u0169ng cho m\u00ecnh th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u2013 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. N\u00f3i chung l\u00e0 r\u1ea5t \u0111\u00e1ng th\u1eddi gian v\u00e0 m\u00ecnh th\u1eadt s\u1ef1 th\u1ea5y vui v\u00ec \u0111\u00e3 tham gia<\/p>\n\n\n\n

      Ch\u1ecb truy\u1ec1n \u0111\u1ed9ng l\u1ef1c kh\u00f4ng ph\u1ea3i ng\u00e0y m\u1ed9t ng\u00e0y hai nh\u01b0ng nh\u01b0 ch\u1ecb n\u00f3i: “Kh\u00f4ng g\u00ec m\u00ecnh l\u00e0m m\u00e0 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3. Sau v\u00e0i n\u0103m theo d\u00f5i blog Purna th\u00ec c\u0169ng ph\u1ea3i t\u1edbi ng\u00e0y em s\u1ed1ng healthy h\u01a1n”.<\/p>\n\n\n\n

      “L\u1ea7n \u0111\u1ea7u tham gia workshop ki\u1ec3u nh\u01b0 v\u1eady b\u1edfi t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay ch\u1ecb c\u0169ng \u00edt quan t\u00e2m v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec ch\u1ec9 s\u1ed1 BMI c\u1ee7a m\u00ecnh c\u0169ng lu\u00f4n \u1edf m\u1ee9c TB v\u00e0 g\u1ea7n \u0111\u00e2y b\u00e9 m\u1ee1 m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m ch\u1ecb ch\u00fa t\u00e2m. Tham gia r\u1ed3i m\u1edbi th\u1ea5y m\u00ecnh ng\u1ed9 ra nhi\u1ec1u \u0111i\u1ec1u. Ch\u1eafc nh\u1edd c\u00f4 gi\u00e1o d\u1ec5 th\u01b0\u01a1ng c\u00f3 gi\u1ecdng n\u00f3i truy\u1ec1n c\u1ea3m m\u00e0 ki\u1ebfn th\u1ee9c \u0111em l\u1ea1i th\u00ec l\u00e0m ch\u1ecb c\u1ee9 v\u1ee1 l\u1ebd ra nhi\u1ec1u \u0111i\u1ec1u. \u00c0 th\u00ec ra l\u00e0 th\u1ebf. Bao th\u1eafc m\u1eafc l\u00e2u nay nh\u01b0 \u0111\u01b0\u1ee3c g\u1ee1 ra t\u1eebng ch\u00fat t\u1eebng ch\u00fat. \u0110ang l\u1eafng nghe m\u00e0 ch\u1ecb c\u1ee9 mu\u1ed1n g\u1eadt \u0111\u1ea7u t\u00e1n th\u01b0\u1edfng, mu\u1ed1n bi\u1ec3u l\u1ed9 s\u1ef1 \u0111\u1ed3ng t\u00ecnh c\u1ee7a m\u00ecnh. C\u00e1m \u01a1n em r\u1ea5t nhi\u1ec1u nh\u00e9. C\u00e1m \u01a1n ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u00e0 em \u0111em \u0111\u1ebfn cho ch\u1ecb v\u00e0 c\u1ea3 b\u00e9 G n\u1eefa. Ch\u00fac c\u00f4 gi\u00e1o nh\u1ecf nh\u1eafn d\u1ec5 th\u01b0\u01a1ng lu\u00f4n m\u1ea1nh m\u1ebd v\u00e0 h\u1ea1nh ph\u00fac v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Love you!”<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

      \n\n\n\n

      ? M\u1ed9t l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh<\/h4>\n\n\n\n

      C\u1ea3m \u01a1n t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u00e3 tin t\u01b0\u1edfng v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u00ecnh trong workshop n\u00e0y. M\u00ecnh bi\u1ebft ai trong ch\u00fang ta c\u0169ng t\u1eebng th\u1ea5y b\u1ed1i r\u1ed1i gi\u1eefa qu\u00e1 nhi\u1ec1u th\u00f4ng tin v\u1ec1 gi\u1ea3m c\u00e2n, \u0103n ki\u00eang, \u0111\u1ed1t m\u1ee1\u2026 n\u00ean m\u00ecnh r\u1ea5t tr\u00e2n tr\u1ecdng khi c\u00e1c b\u1ea1n ch\u1ecdn quay v\u1ec1 v\u1edbi gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i: l\u1eafng nghe ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh<\/strong>.<\/p>\n\n\n\n

      Workshop l\u1ea7n n\u00e0y ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u. H\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng bao gi\u1edd l\u00e0 ng\u1eafn h\u1ea1n, v\u00e0 m\u00ecnh mong Purna Studio s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0 n\u01a1i \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u00f3 \u2013 b\u1eb1ng yoga, b\u1eb1ng ki\u1ebfn th\u1ee9c, v\u00e0 b\u1eb1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng hi\u1ec3u nhau<\/strong>.<\/p>\n\n\n\n

      Purna.<\/p>","protected":false},"excerpt":{"rendered":"

      C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Yoga Workshop “Gi\u1ea3m m\u1ee1 nh\u1eb9 nh\u00e0ng & b\u1ec1n v\u1eefng c\u00f9ng yoga v\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng” v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i t\u1ea1i Purna Studio \u0111\u00e3 kh\u00e9p l\u1ea1i trong s\u1ef1 k\u1ebft n\u1ed1i, l\u1eafng nghe v\u00e0 chia s\u1ebb ch\u00e2n th\u00e0nh. \u0110i\u1ec1u khi\u1ebfn m\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 tham gia…<\/p>","protected":false},"author":446664,"featured_media":40440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-40437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/07\/healthy-lifestyle-900x643.jpg",900,643,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40437"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40437\/revisions"}],"predecessor-version":[{"id":40441,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40437\/revisions\/40441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40440"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}