{"id":40417,"date":"2025-07-14T09:58:09","date_gmt":"2025-07-14T02:58:09","guid":{"rendered":"https:\/\/purna.vn\/?p=40417"},"modified":"2025-07-14T17:55:10","modified_gmt":"2025-07-14T10:55:10","slug":"yoga-tri-lieu-yoga-cho-nguoi-dau-khop-goi-nhe-nhang-va-linh-hoat","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-tri-lieu-yoga-cho-nguoi-dau-khop-goi-nhe-nhang-va-linh-hoat\/","title":{"rendered":"[Yoga tr\u1ecb li\u1ec7u] Yoga cho ng\u01b0\u1eddi \u0111au kh\u1edbp g\u1ed1i nh\u1eb9 nh\u00e0ng v\u00e0 linh ho\u1ea1t"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Kh\u1edbp g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f9ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang ta b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, ho\u1eb7c c\u00f3 th\u00f3i quen v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf. Trong video l\u1ea7n n\u00e0y, m\u00ecnh h\u01b0\u1edbng d\u1eabn m\u1ed9t chu\u1ed7i yoga tr\u1ecb li\u1ec7u nh\u1eb9 nh\u00e0ng, an to\u00e0n, ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp g\u1ed1i nh\u01b0: \u0111au m\u1ecfi, c\u1ee9ng kh\u1edbp, tho\u00e1i h\u00f3a s\u1edbm, ho\u1eb7c sau ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9.<\/p><p>B\u00e0i t\u1eadp gi\u00fap:<br>\u2705 T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t cho kh\u1edbp g\u1ed1i<br>\u2705 L\u00e0m m\u1ec1m c\u00e1c nh\u00f3m c\u01a1 quanh g\u1ed1i \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c<br>\u2705 H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf \u0111\u00fang \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00eam<br>\u2705 Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga<\/p><p>Ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m v\u00e0 15\u201320 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c t\u1eebng ch\u00fat m\u1ed9t. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh, th\u1edf ch\u1eadm l\u1ea1i, v\u00e0 c\u00f9ng m\u00ecnh h\u1ed3i ph\u1ee5c nh\u1eb9 nh\u00e0ng qua t\u1eebng chuy\u1ec3n \u0111\u1ed9ng nh\u00e9.<\/p><figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] B\u00e0i t\u1eadp 15 ph\u00fat cho kh\u1edbp g\u1ed1i kh\u1ecfe m\u1ea1nh, linh ho\u1ea1t, kh\u00f4ng c\u00f2n \u0111au m\u1ecfi\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/JvW7vhQguMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ch\u00fac b\u1ea1n m\u1ed9t bu\u1ed5i t\u1eadp \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1eefa l\u00e0nh nh\u00e9. H\u1eb9n g\u1eb7p l\u1ea1i nhau tr\u00ean th\u1ea3m trong c\u00e1c video clip yoga ti\u1ebfp theo n\u00e8.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Kh\u1edbp g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f9ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang ta b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, ho\u1eb7c c\u00f3 th\u00f3i quen v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf. Trong video l\u1ea7n n\u00e0y, m\u00ecnh h\u01b0\u1edbng d\u1eabn m\u1ed9t chu\u1ed7i yoga tr\u1ecb li\u1ec7u nh\u1eb9 nh\u00e0ng, an to\u00e0n, ph\u00f9 h\u1ee3p cho nh\u1eefng&#8230;<\/p>","protected":false},"author":446664,"featured_media":40428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[157,160],"class_list":["post-40417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/07\/yoga-tri-lieu-giam-dau-khop-goi-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40417"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40417\/revisions"}],"predecessor-version":[{"id":40431,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40417\/revisions\/40431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40428"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}