{"id":40409,"date":"2025-07-14T08:58:32","date_gmt":"2025-07-14T01:58:32","guid":{"rendered":"https:\/\/purna.vn\/?p=40409"},"modified":"2025-07-14T17:52:17","modified_gmt":"2025-07-14T10:52:17","slug":"online-yoga-workshop-giam-mo-nhe-nhang-ben-vung-cung-yoga-va-an-uong-can-bang","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/online-yoga-workshop-giam-mo-nhe-nhang-ben-vung-cung-yoga-va-an-uong-can-bang\/","title":{"rendered":"Online Yoga Workshop: Gi\u1ea3m m\u1ee1 nh\u1eb9 nh\u00e0ng & b\u1ec1n v\u1eefng c\u00f9ng yoga v\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u1ef1 h\u1ecfi:<\/p>

\u201cEm \u0103n ki\u00eang m\u00e0 v\u1eabn kh\u00f4ng gi\u1ea3m m\u1ee1 b\u1ee5ng?\u201d
\u201cT\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n r\u1ed3i, sao v\u1eabn th\u1ea5y ng\u01b0\u1eddi \u00ec \u1ea1ch?\u201d
\u201cL\u00e0m sao \u0111\u1ec3 \u0103n ngon m\u00e0 v\u1eabn gi\u1eef d\u00e1ng \u0111\u1eb9p?\u201d<\/p><\/blockquote>

Th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 bu\u1ed5i workshop d\u00e0nh cho b\u1ea1n. M\u1ed9t bu\u1ed5i g\u1eb7p g\u1ee1 nh\u1ecf nh\u01b0ng \u0111\u1ea7y gi\u00e1 tr\u1ecb, n\u01a1i m\u00ecnh chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00ecnh \u0111\u00e3 h\u1ecdc \u2013 \u0111\u00e3 th\u1eed \u2013 \u0111\u00e3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng<\/strong> cho b\u1ea3n th\u00e2n v\u00e0 h\u1ecdc vi\u00ean trong su\u1ed1t h\u00e0nh tr\u00ecnh gi\u1ea3m m\u1ee1 nh\u1eb9 nh\u00e0ng n\u00e0y.<\/p>

V\u00ec sao m\u00ecnh t\u1ed5 ch\u1ee9c workshop n\u00e0y?<\/h2>

Tr\u01b0\u1edbc ti\u00ean, m\u00ecnh mu\u1ed1n g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh su\u1ed1t th\u1eddi gian qua. \u0110\u1ed3ng th\u1eddi, m\u00ecnh mu\u1ed1n m\u1edf r\u1ed9ng chia s\u1ebb n\u00e0y \u0111\u1ebfn c\u1ea3 nh\u1eefng b\u1ea1n m\u1edbi, \u0111ang loay hoay gi\u1eefa \u0103n ki\u00eang \u2013 t\u1eadp luy\u1ec7n m\u00e0 ch\u01b0a th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>

\"\"<\/figure><\/div>

Gi\u1ea3m m\u1ee1 v\u1ed1n d\u0129 \u0111\u00e3 kh\u00f3, duy tr\u00ec \u0111\u1ed9ng l\u1ef1c gi\u1ea3m m\u1ee1 l\u00e2u d\u00e0i l\u1ea1i c\u00e0ng kh\u00f3 h\u01a1n. Do \u0111\u00f3, qua bu\u1ed5i workshop online nho nh\u1ecf n\u00e0y, Purna c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng th\u00f4ng tin c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c b\u1ea1n t\u00ecm hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, l\u00e2u d\u00e0i b\u1eb1ng vi\u1ec7c t\u1eadp yoga v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc. <\/p>

B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb bu\u1ed5i workshop?<\/h2>
\"\"<\/figure>

M\u00ecnh s\u1ebd chia s\u1ebb 3 \u0111i\u1ec3m quan tr\u1ecdng ch\u00ednh:<\/p>

  1. \u0102n \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i<\/strong>
    \u2013 M\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch c\u00e2n b\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 kh\u00f4ng c\u1ea7n \u0111\u1ebfm calo.
    \u2013 G\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n m\u00ecnh \u0111ang d\u00f9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 v\u1eeba ngon, v\u1eeba nh\u1eb9 b\u1ee5ng.<\/li>\n\n
  2. T\u1eadp \u0111\u00fang c\u00e1ch \u0111\u1ec3 k\u00edch ho\u1ea1t \u0111\u1ed1t m\u1ee1 t\u1ef1 nhi\u00ean<\/strong>
    \u2013 Kh\u00f4ng ph\u1ea3i c\u1ee9 t\u1eadp n\u1eb7ng m\u1edbi hi\u1ec7u qu\u1ea3.
    \u2013 M\u00ecnh s\u1ebd g\u1ee3i \u00fd l\u1ecbch t\u1eadp yoga, \u0111i b\u1ed9 v\u00e0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/li>\n\n
  3. Th\u00f3i quen nh\u1ecf \u2013 hi\u1ec7u qu\u1ea3 l\u1edbn<\/strong>
    \u2013 M\u1ed9t v\u00e0i thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong gi\u1edd \u0103n, gi\u1edd ng\u1ee7 hay c\u00e1ch h\u00edt th\u1edf c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn n\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/li><\/ol>

    ? K\u00e8m theo:<\/strong>
    \u2013 Th\u1ef1c \u0111\u01a1n m\u1eabu 3 ng\u00e0y
    \u2013 G\u1ee3i \u00fd l\u1ecbch t\u1eadp t\u1ea1i nh\u00e0
    \u2013 File t\u00e0i li\u1ec7u v\u00e0 ph\u1ea7n Q&A cu\u1ed1i bu\u1ed5i<\/p>

    Th\u00f4ng tin chi ti\u1ebft<\/h2>
    • Th\u1eddi gian<\/strong>: Th\u1ee9 b\u1ea3y, 19\/07 \u2013 t\u1eeb 8:00 \u0111\u1ebfn 09:30 s\u00e1ng (gi\u1edd Vi\u1ec7t Nam)<\/em><\/li>\n\n
    • H\u00ecnh th\u1ee9c<\/strong>: Zoom online (link s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi sau khi \u0111\u0103ng k\u00fd)<\/li>\n\n
    • Ph\u00ed tham d\u1ef1<\/strong>:
      • H\u1ecdc vi\u00ean \u0111ang h\u1ecdc online t\u1ea1i Purna Studio: mi\u1ec5n ph\u00ed<\/strong><\/li>\n\n
      • Ng\u01b0\u1eddi m\u1edbi: 1.500 y\u00ean<\/strong> (\u2248 250.000 VN\u0110)<\/li><\/ul><\/li><\/ul>

        ? Ng\u01b0\u1eddi m\u1edbi tham d\u1ef1 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ea7y \u0111\u1ee7 t\u00e0i li\u1ec7u + \u01b0u \u0111\u00e3i khi \u0111\u0103ng k\u00fd kh\u00f3a h\u1ecdc yoga online 10 bu\u1ed5i sau workshop.<\/em><\/p><\/blockquote>

        H\u00ecnh th\u1ee9c \u0111\u0103ng k\u00fd<\/h2>

        Ch\u1ec9 c\u1ea7n \u0111i\u1ec1n form \u0111\u0103ng k\u00fd, m\u00ecnh s\u1ebd g\u1eedi link Zoom v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft tr\u01b0\u1edbc ng\u00e0y workshop.<\/p>