{"id":40368,"date":"2025-06-30T09:56:50","date_gmt":"2025-06-30T02:56:50","guid":{"rendered":"https:\/\/purna.vn\/?p=40368"},"modified":"2025-06-30T18:48:17","modified_gmt":"2025-06-30T11:48:17","slug":"nhat-ky-nhung-ngay-he-ruc-ro-o-kashiwara","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-nhung-ngay-he-ruc-ro-o-kashiwara\/","title":{"rendered":"Nh\u1eadt k\u00fd nh\u1eefng ng\u00e0y h\u00e8 r\u1ef1c r\u1ee1 \u1edf Kashiwara"},"content":{"rendered":"

M\u00f9a h\u00e8 n\u0103m nay, t\u00f4i s\u1ed1ng ch\u1eadm h\u01a1n.<\/em><\/p>

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

M\u00ecnh \u0111ang sinh s\u1ed1ng \u1edf Kashiwara \u2013 m\u1ed9t th\u1ecb tr\u1ea5n nh\u1ecf n\u1eb1m ph\u00eda nam Osaka, n\u01a1i c\u00f3 n\u00fai, c\u00f3 s\u00f4ng, c\u00f3 nh\u1eefng con \u0111\u01b0\u1eddng b\u00e9 x\u00edu quanh co len l\u1ecfi qua c\u00e1c khu d\u00e2n c\u01b0 y\u00ean t\u0129nh. M\u1ed9t n\u01a1i kh\u00f4ng qu\u00e1 n\u1ed5i ti\u1ebfng, kh\u00f4ng \u1ed3n \u00e0o, nh\u01b0ng l\u1ea1i \u0111\u1ee7 khi\u1ebfn Purna th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c\u2026 th\u1edf ra th\u1eadt d\u00e0i<\/strong>, h\u00edt v\u00e0o th\u1eadt s\u00e2u<\/strong>, s\u1ed1ng ch\u1eadm l\u1ea1i<\/strong> g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean h\u01a1n bao gi\u1edd h\u1ebft.<\/p>

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi ch\u1eadm r\u00e3i<\/h2>

Th\u1ee9c gi\u1ea5c l\u00fac 4g s\u00e1ng, m\u00ecnh ch\u1eadm r\u00e3i k\u00e9o r\u00e8m, m\u1edf c\u1eeda ban c\u00f4ng, l\u1eb7ng ng\u1eafm nh\u00ecn b\u00ecnh minh b\u1eaft \u0111\u1ea7u l\u00f3 d\u1ea1ng r\u1ed3i ng\u1ed3i h\u00edt th\u1edf ch\u1eebng v\u00e0i ph\u00fat trong y\u00ean t\u0129nh. <\/p>

Ng\u00e0y m\u1edbi c\u1ee7a Purna kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1eaft \u0111\u1ea7u n\u1ebfu thi\u1ebfu \u0111i m\u1ed9t t\u00e1ch matcha n\u00f3ng. Bu\u1ed5i tr\u00e0 \u0111\u1ea1o nh\u1ecf trong b\u1ebfp lu\u00f4n l\u00e0 th\u00f3i quen b\u1ea5t di b\u1ea5t d\u1ecbch m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. M\u00ecnh y\u00eau m\u00f9i th\u01a1m c\u1ee7a b\u1ed9t tr\u00e0 xanh, y\u00eau t\u00e1ch tr\u00e0 \u1ea5m n\u00f3ng trong tay, y\u00eau lu\u00f4n ni\u1ec1m h\u1ea1nh ph\u00fac \u0111\u01a1n gi\u1ea3n n\u01a1i c\u0103n b\u1ebfp nh\u1ecf c\u1ee7a m\u00ecnh.<\/p>

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M\u00ecnh lu\u00f4n \u0111em tr\u00e0 ra ban c\u00f4ng, tr\u00ean chi\u1ebfc gh\u1ebf g\u1ed7 nh\u1ecf, gi\u1eefa v\u01b0\u1eddn c\u00e2y xanh c\u1ee7a m\u00ecnh r\u1ed3i h\u00f3p t\u1eebng ng\u1ee5m nh\u1ecf th\u1eadt ch\u1eadm. V\u01b0\u1eddn m\u00ecnh tuy nh\u1ecf nh\u01b0ng xanh um, \u0111\u1ee7 lo\u1ea1i c\u00e2y tr\u1ed3ng t\u1eeb c\u00e0 chua, t\u1ea7n \u00f4, d\u01b0a leo cho \u0111\u1ebfn hoa l\u00e1 nh\u01b0 c\u00e2y l\u00e1 phong, c\u00e2y oliu, hoa c\u00fac…V\u1edbi m\u00ecnh, nh\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u0111\u1ec3 \u1edf m\u00e0 c\u00f2n l\u00e0 n\u01a1i \u0111\u1ec3 “\u0111\u01b0\u1ee3c s\u1ed1ng” \u0111\u00fang ngh\u0129a. M\u00ecnh lu\u00f4n ki\u1ebfn t\u1ea1o kh\u00f4ng gian trong nh\u00e0 sao cho “th\u1eadt l\u00e0 m\u00ecnh” – n\u01a1i m\u00ecnh c\u1ea3m th\u1ea5y \u1ea5m c\u00fang v\u00e0 an y\u00ean nh\u1ea5t.<\/p>

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Si\u00eang n\u0103ng t\u1eadp luy\u1ec7n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/h2>

Ba m\u01b0\u01a1i ph\u00fat bu\u1ed5i s\u00e1ng ch\u1eadm r\u00e3i \u0111\u1ee7 khi\u1ebfn m\u00ecnh th\u1ee9c t\u1ec9nh, l\u00f2ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u vi\u1ec7c t\u1eadp luy\u1ec7n. H\u1eb1ng ng\u00e0y, m\u00ecnh \u0111\u1ec1u ch\u1ea1y b\u1ed9 d\u1ecdc s\u00f4ng ho\u1eb7c \u0111\u1ea1p xe l\u00ean n\u00fai, \u0111\u00f4i khi ch\u1ec9 \u0111i b\u1ed9 \u0111\u1ec3 ng\u1eafm hoa d\u1ea1i m\u1ecdc ven \u0111\u01b0\u1eddng hay nghe ti\u1ebfng chim k\u00eau tr\u00ean nh\u1eefng t\u00e1n c\u00e2y. C\u00f3 h\u00f4m Purna \u0111i qua nh\u1eefng ng\u00f4i \u0111\u1ec1n c\u0169, nh\u00ecn th\u1ea5y c\u00e1c c\u1ee5 gi\u00e0 ch\u0103m s\u00f3c v\u01b0\u1eddn rau nh\u1ecf, c\u1ea3m gi\u00e1c nh\u01b0 th\u1eddi gian \u1edf \u0111\u00e2y tr\u00f4i ch\u1eadm l\u1ea1i.<\/p>

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Sau \u0111\u00f3, khi v\u1ec1 nh\u00e0, m\u00ecnh tr\u1ea3i th\u1ea3m ra v\u00e0 t\u1eadp yoga nh\u01b0 th\u01b0\u1eddng l\u1ec7. L\u00fac n\u00e0y c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng n\u00ean r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1eadp yoga. M\u00ecnh t\u1eadp Ashtanga Yoga g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y, tuy nhi\u00ean s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y t\u1eadp Vinyasa nh\u1eb9 nh\u00e0ng h\u01a1n. T\u1eadp yoga m\u1ed7i ng\u00e0y gi\u00fap m\u00ecnh quay v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh, l\u1eafng nghe h\u01a1i th\u1edf v\u00e0 nh\u1eadn ra r\u1eb1ng, \u0111\u00f4i khi b\u00ecnh an ch\u1eb3ng \u1edf \u0111\u00e2u xa \u2013 ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i, v\u00e0 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n.<\/strong><\/p>

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Vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n v\u1edbi m\u1ed9t l\u1ecbch tr\u00ecnh r\u00f5 r\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh lu\u00f4n \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng t\u00edch c\u1ef1c, t\u00e2m tr\u00ed l\u00fac n\u00e0o c\u0169ng tho\u1ea3i m\u00e1i, tinh th\u1ea7n vui v\u1ebb. M\u00ecnh hi v\u1ecdng c\u00e1c b\u1ea1n c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c th\u00f3i quen y\u00eau v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y nh\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>

Th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ng\u00e0y h\u00e8<\/h2>

N\u00f3i th\u1eadt l\u00e0 m\u00f9a h\u00e8 \u1edf Nh\u1eadt kh\u00f4ng ch\u1ec9 n\u00f3ng m\u00e0 c\u00f2n r\u1ea5t \u1ea9m, c\u00f3 h\u00f4m \u0111i b\u1ed9 v\u1ec1 m\u00e0 \u00e1o \u01b0\u1edbt s\u0169ng m\u1ed3 h\u00f4i. Nh\u01b0ng b\u00f9 l\u1ea1i, \u0111\u00e2y l\u00e0 m\u00f9a c\u1ee7a nh\u1eefng m\u00f3n \u0103n m\u00e1t r\u01b0\u1ee3i d\u1ec5 th\u01b0\u01a1ng.<\/p>

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Purna t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t qu\u00e1n nh\u1ecf trong h\u1ebbm chuy\u00ean b\u00e1n somen l\u1ea1nh, \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc tsuyu, c\u1ee7 c\u1ea3i b\u00e0o v\u00e0 m\u1ed9t \u00edt h\u00e0nh l\u00e1. \u0110\u01a1n gi\u1ea3n th\u00f4i m\u00e0 d\u1ec5 ch\u1ecbu v\u00f4 c\u00f9ng. T\u00f4i c\u0169ng m\u00ea t\u00edt m\u00f3n kakigori (\u0111\u00e1 b\u00e0o) v\u1ecb matcha v\u00e0 ch\u00fat s\u1eefa \u0111\u1eb7c, \u0103n v\u00e0o l\u00e0 th\u1ea5y nh\u01b0 m\u00f9a h\u00e8 tan bi\u1ebfn trong mi\u1ec7ng v\u1eady \u0111\u00f3.<\/p>

Kashiwara c\u00f2n n\u1ed5i ti\u1ebfng v\u1edbi tr\u00e1i c\u00e2y m\u00f9a h\u00e8<\/strong> nh\u01b0 nho, m\u1eadn \u2013 t\u01b0\u01a1i, gi\u00f2n v\u00e0 ng\u1ecdt thanh. Purrna th\u01b0\u1eddng tr\u1ed9n tr\u00e1i c\u00e2y c\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0m b\u1eefa s\u00e1ng sau khi t\u1eadp, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba gi\u1eef d\u00e1ng n\u1eefa!<\/p>

Nu\u00f4i d\u01b0\u1ee1ng v\u00e0 truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c<\/h2>

N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm l\u1ea1i s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ng\u1ee7 ngon h\u01a1n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n<\/strong>, m\u00ecnh r\u1ea5t mong \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n qua nh\u1eefng l\u1edbp yoga nh\u1ecf c\u1ee7a m\u00ecnh:<\/p>

\u2728 L\u1edbp Yoga Online<\/strong>: https:\/\/purna.vn\/classes\/<\/p>

  • D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9 \u2013 t\u1eeb ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp l\u00e2u<\/li>\n\n
  • L\u1ecbch h\u1ecdc linh ho\u1ea1t theo m\u00fai gi\u1edd Vi\u1ec7t Nam & Qu\u1ed1c t\u1ebf<\/li>\n\n
  • T\u1eadp trung v\u00e0o h\u00edt th\u1edf, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t<\/li><\/ul>

    Purna kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c, m\u00e0 lu\u00f4n l\u1eafng nghe v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp theo nhu c\u1ea7u t\u1eebng ng\u01b0\u1eddi. Quan tr\u1ecdng nh\u1ea5t l\u00e0: b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n, tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m nh\u1eadn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng yoga tr\u1ecdn v\u1eb9n.<\/strong><\/p>

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    C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft chia s\u1ebb c\u1ee7a m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n \u0111ang s\u1ed1ng \u1edf m\u1ed9t th\u00e0nh ph\u1ed1 kh\u00e1c, m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c, c\u0169ng \u0111ang tr\u1ea3i qua nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, c\u0169ng \u0111ang m\u1ec7t m\u1ecfi hay l\u1ea1c l\u00f5ng gi\u1eefa nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y th\u1eed ch\u1eadm l\u1ea1i c\u1ea3m nh\u1eadn nhi\u1ec1u h\u01a1n hay t\u1eadp th\u1eed v\u00e0i \u0111\u1ed9ng t\u00e1c yoga, \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi, \u0103n m\u1ed9t b\u1eefa \u0111\u01a1n gi\u1ea3n v\u00e0 ng\u1ee7 s\u1edbm. Ch\u1ec9 v\u1eady th\u00f4i, \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 r\u1ed3i ?.<\/p>

    V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c th\u00e2n \u2013 t\u00e2m \u2013 tr\u00ed, \u0111\u1eebng ng\u1ea1i nh\u1eafn cho m\u00ecnh nh\u00e9. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t bu\u1ed5i h\u1ecdc th\u1eed online mi\u1ec5n ph\u00ed<\/strong>, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 chia s\u1ebb v\u1edbi nhau v\u1ec1 m\u00f9a h\u00e8 n\u00e0y c\u1ee7a b\u1ea1n. Hi v\u1ecdng m\u00ecnh c\u00f3 duy\u00ean \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi d\u00f9 tr\u00ean th\u1ea3m hay b\u1ea5t c\u1ee9 \u0111\u00e2u. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i chia s\u1ebb ti\u1ebfp theo nhe. <\/p>

    Th\u00e2n m\u1ebfn,
    Purna<\/p>","protected":false},"excerpt":{"rendered":"

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