{"id":40247,"date":"2025-04-08T13:25:30","date_gmt":"2025-04-08T06:25:30","guid":{"rendered":"https:\/\/purna.vn\/?p=40247"},"modified":"2025-07-14T17:56:33","modified_gmt":"2025-07-14T10:56:33","slug":"yoga-tri-lieu-cot-song-giam-dau-lung-va-cai-thien-tu-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-tri-lieu-cot-song-giam-dau-lung-va-cai-thien-tu-the\/","title":{"rendered":"Yoga tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng &#8211; Gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111au m\u1ecfi l\u01b0ng, c\u0103ng c\u1ee9ng v\u00f9ng vai g\u00e1y sau m\u1ed9t ng\u00e0y ng\u1ed3i l\u00e0m vi\u1ec7c ho\u1eb7c ch\u0103m s\u00f3c gia \u0111\u00ecnh. Nh\u1eefng c\u01a1n \u0111au \u00e2m \u1ec9 \u0111\u00f4i khi khi\u1ebfn ta m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, v\u00e0 kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. V\u00ec v\u1eady, Purna mu\u1ed1n chia s\u1ebb video n\u00e0y v\u1edbi mong mu\u1ed1n mang \u0111\u1ebfn cho c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean nh\u1eb1m ch\u0103m s\u00f3c v\u00e0 ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng.<\/p><h3 class=\"wp-block-heading\">\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp d\u00e0nh cho:<\/h3><ul class=\"wp-block-list\"><li>Ng\u01b0\u1eddi hay b\u1ecb \u0111au l\u01b0ng, c\u1ee9ng vai g\u00e1y<\/li>\n\n<li>D\u00e2n v\u0103n ph\u00f2ng ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng<\/li>\n\n<li>C\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga ho\u1eb7c \u0111ang ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9<\/li>\n\n<li>V\u00e0 b\u1ea5t k\u1ef3 ai mu\u1ed1n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/li><\/ul><h3 class=\"wp-block-heading\">Trong video n\u00e0y, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n:<\/h3><ul class=\"wp-block-list\"><li>Nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng gi\u00fap <strong>k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng<\/strong><\/li>\n\n<li>C\u00e1ch th\u1edf \u0111\u00fang \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n s\u00e2u h\u01a1n<\/li>\n\n<li>L\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i<\/li><\/ul><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] 20 ph\u00fat Yoga cho c\u1ed9t s\u1ed1ng d\u1ebbo dai, kh\u1ecfe m\u1ea1nh, gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ?\u200d\u2640\ufe0f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/NgHAjkL8nCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ch\u1ec9 c\u1ea7n b\u1ea1n <strong>d\u00e0nh 15\u201320 ph\u00fat m\u1ed7i ng\u00e0y<\/strong>, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c: c\u01a1 th\u1ec3 nh\u1eb9 h\u01a1n, c\u1ed9t s\u1ed1ng linh ho\u1ea1t h\u01a1n, v\u00e0 t\u00e2m tr\u00ed c\u0169ng tr\u1edf n\u00ean b\u00ecnh y\u00ean h\u01a1n. <\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i k\u00eanh Youtube @<a href=\"http:\/\/youtube.com\/@PurnaFlowDaily?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">PurnaFlowDaily<\/a> c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i t\u1eadp h\u1eefu \u00edch, \u0111\u1eebng ng\u1ea7n ng\u1ea1i <strong>chia s\u1ebb cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8<\/strong>, v\u00e0 <strong>\u0111\u0103ng k\u00fd k\u00eanh<\/strong> \u0111\u1ec3 c\u00f9ng m\u00ecnh ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n nh\u00e9!<\/p><p>Namaste!<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111au m\u1ecfi l\u01b0ng, c\u0103ng c\u1ee9ng v\u00f9ng vai g\u00e1y sau m\u1ed9t ng\u00e0y ng\u1ed3i l\u00e0m vi\u1ec7c ho\u1eb7c ch\u0103m s\u00f3c gia \u0111\u00ecnh. Nh\u1eefng c\u01a1n \u0111au \u00e2m \u1ec9 \u0111\u00f4i khi khi\u1ebfn ta m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, v\u00e0 kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":40252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[157,160],"class_list":["post-40247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/04\/yoga-tri-lieu-cot-song-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40247"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40247\/revisions"}],"predecessor-version":[{"id":40251,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40247\/revisions\/40251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40252"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}