{"id":40211,"date":"2025-03-21T13:56:00","date_gmt":"2025-03-21T06:56:00","guid":{"rendered":"https:\/\/purna.vn\/?p=40211"},"modified":"2025-07-14T17:57:21","modified_gmt":"2025-07-14T10:57:21","slug":"yoga-tri-lieu-yoga-cai-thien-he-thong-tieu-hoa-tang-trao-doi-chat","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-tri-lieu-yoga-cai-thien-he-thong-tieu-hoa-tang-trao-doi-chat\/","title":{"rendered":"[Yoga tr\u1ecb li\u1ec7u] Yoga c\u1ea3i thi\u1ec7n\u00a0h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 , t\u0103ng trao \u0111\u1ed5i ch\u1ea5t"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Vi\u1ec7c t\u1eadp luy\u1ec7n yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1, gi\u00fap xoa d\u1ecbu c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 kh\u1eafc ph\u1ee5c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t g\u00e2y ra. <\/p><p>C\u1ee5 th\u1ec3 h\u01a1n, nh\u1eefng t\u01b0 th\u1ebf yoga v\u1eb7n xo\u1eafn, g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, \u0111\u1ea3o ng\u01b0\u1ee3c&#8230; s\u1ebd gi\u00fap massage c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 ru\u1ed9t non, ru\u1ed9t gi\u00e0, d\u1ea1 d\u00e0y h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u1ea1ch m\u00e1u v\u00e0 \u0111i\u1ec1u d\u1eabn oxy trong h\u1ec7 h\u00f4 h\u1ea5p, k\u00edch th\u00edch lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Nh\u1edd v\u1eady, h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch trong yoga c\u00f2n c\u1ea3i thi\u1ec7n tinh th\u1ea7n c\u1ee7a b\u1ea1n, ph\u1ea7n n\u00e0o gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c ra kh\u1ecfi t\u00e2m tr\u00ed.<\/p><p>Ti\u1ebfp t\u1ee5c seri Yoga tr\u1ecb li\u1ec7u, k\u00ec n\u00e0y Purna xin chia s\u1ebb chu\u1ed7i b\u00e0i yoga c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. C\u00f3 th\u1ec3 ban \u0111\u1ea7u c\u00e1c b\u1ea1n s\u1ebd ch\u01b0a th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c duy tr\u00ec t\u1eadp luy\u1ec7n s\u1ebd c\u1ea3i thi\u1ec7n d\u1ea7n theo th\u1eddi gian. M\u1ecdi th\u1ee9 t\u1ed1t \u0111\u1eb9p \u0111\u1ec1u c\u1ea7n c\u00f3 th\u1eddi gian b\u1ea1n nh\u1ec9 ^^.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] 15 ph\u00fat Yoga gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y h\u01a1i, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/4JQcgGJnYn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Sau khi t\u1eadp xong, m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp cho Purna bi\u1ebft ho\u1eb7c g\u1eedi \u0111\u1ebfn Purna m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng b\u00f4ng hoa nha. Nh\u1eefng \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 Purna c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00f3ng g\u00f3p th\u00eam nhi\u1ec1u video h\u1eefu \u00edch v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean nh\u1ea5n like, share, subscribe \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp yoga hay c\u0169ng nh\u01b0 lan to\u1ea3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n nh\u00e9!<\/p><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Vi\u1ec7c t\u1eadp luy\u1ec7n yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1, gi\u00fap xoa d\u1ecbu c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 kh\u1eafc ph\u1ee5c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd ho\u1eb7c c\u00e1c b\u1ec7nh&#8230;<\/p>","protected":false},"author":446664,"featured_media":40214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[157,160],"class_list":["post-40211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/yoga-tri-lieu-cai-thien-he-tieu-hoa-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40211"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40211\/revisions"}],"predecessor-version":[{"id":40213,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40211\/revisions\/40213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40214"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}