{"id":40069,"date":"2025-02-26T10:21:23","date_gmt":"2025-02-26T03:21:23","guid":{"rendered":"https:\/\/purna.vn\/?p=40069"},"modified":"2025-02-26T10:21:26","modified_gmt":"2025-02-26T03:21:26","slug":"thoi-diem-nao-de-bat-dau-tap-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/thoi-diem-nao-de-bat-dau-tap-yoga\/","title":{"rendered":"Th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp yoga?!"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>M\u1ed7i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1eadp yoga hay tham gia b\u1ea5t c\u1ee9 m\u00f4n th\u1ec3 thao n\u00e0o, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 suy ngh\u0129: &#8220;\u0110\u1ee3i khi n\u00e0o h\u1ebft b\u1eadn m\u1edbi t\u1eadp, khi n\u00e0o s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u1edbi t\u1eadp, tu\u1ea7n sau hay th\u00e1ng sau r\u00e3nh ch\u1eafc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c?&#8221;.<\/p><p>&#8220;Khi n\u00e0o&#8221; hay &#8220;l\u00fac n\u00e0o&#8221; \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh hay kh\u00f4ng bao gi\u1edd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c. C\u00f4ng vi\u1ec7c kh\u00f4ng bao gi\u1edd h\u1ebft, tr\u00e1ch nhi\u1ec7m kh\u00f4ng bao gi\u1edd d\u1eebng. N\u1ebfu \u0111\u1ee3i h\u1ebft vi\u1ec7c, h\u1ebft b\u1eadn th\u00ec c\u00e1c b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. Trong khi \u0111\u00f3, s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t &#8211; s\u1ee9c kho\u1ebb tinh th\u1ea7n ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ed1t l\u00f5i \u0111\u1ec3 m\u00ecnh h\u1ecdc t\u1eadp &#8211; l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n. Kh\u00f4ng c\u00f3 s\u1ee9c kho\u1ebb, ch\u00fang ta s\u1ebd ch\u1eb3ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c. <\/p><p>V\u1eady th\u1eddi \u0111i\u1ec3m n\u00e0o m\u1edbi l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 m\u00ecnh b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb?! C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ngay B\u00c2Y GI\u1edc!<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494-900x675.jpg\" alt=\"\" class=\"wp-image-38289\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0494.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Purna bi\u1ebft cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi d\u1ec5 b\u1ecb cu\u1ed1ng v\u00e0o gu\u1ed3ng xo\u00e1y c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng t\u00e2m tr\u00ed, ch\u1ea5p nh\u1eadn \u0111\u00e1nh \u0111\u1ed5i s\u1ee9c kho\u1ebb b\u1eb1ng th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c&#8230;Nh\u01b0ng n\u1ebfu c\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecbu kh\u00f3 s\u1eafp x\u1ebfp l\u1ea1i m\u1ed9t ch\u00fat nh\u01b0: d\u00f9 vi\u1ec7c kh\u00f4ng xong c\u00f3 th\u1ec3 ng\u1ee7 s\u1edbm h\u01a1n 15 ph\u00fat \u0111\u1ec3 s\u00e1ng mai c\u00f3 th\u00eam 15 ph\u00fat \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng quanh nh\u00e0, thay v\u00ec ch\u1ecdn h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed b\u1eb1ng vi\u1ec7c ng\u1ed3i l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i th\u00ec d\u00e0nh 30 ph\u00fat \u0111\u00f3 cho vi\u1ec7c gi\u00e3n c\u01a1, thay v\u00ec vung ti\u1ec1n ra mua m\u1ed9t s\u1ed1 m\u00f3n kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh \u0111\u1ed5i ni\u1ec1m vui ng\u1eafn h\u1ea1n th\u00ec h\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb n\u00e0o \u0111\u00f3.<\/p><p>Khi ch\u00fang ta mu\u1ed1n s\u1ebd t\u00ecm c\u00e1ch, khi kh\u00f4ng mu\u1ed1n s\u1ebd t\u00ecm l\u00ed do. \u0110\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c b\u1ea1n thu\u1eadn ti\u1ec7n t\u1eadp yoga ngay t\u1ea1i nh\u00e0 hay b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 th\u1ec3, Purna \u0111\u00e3 v\u00e0 \u0111ang chia s\u1ebb r\u1ea5t nhi\u1ec1u video h\u01b0\u1edbng d\u1eabn yoga online, \u0111\u1eb7c bi\u1ec7t l\u00e0 series &#8220;Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u&#8221;. Trong \u0111\u00f3, m\u00ecnh h\u01b0\u1edbng d\u1eabn v\u00f4 c\u00f9ng chi ti\u1ebft c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00e1c b\u1ea1n t\u1eadp luy\u1ec7n yoga an to\u00e0n hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0. M\u00ecnh tin n\u1ebfu t\u1eadp ch\u0103m ch\u1ec9 \u0111\u1ec1u \u0111\u1eb7n, c\u00e1c b\u1ea1n sau m\u1ed9t th\u00e1ng c\u00f3 th\u1ec3 t\u1ef1 tin l\u00e0m quen d\u1ea7n v\u1edbi \u0111\u1ed9ng t\u00e1c, thu\u1eadt ng\u1eef trong yoga c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1eadp cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HGk7C3VRrG\"><a href=\"https:\/\/purna.vn\/en\/chia-se-chuoi-bai-yoga-danh-cho-nguoi-moi-bat-dau-tren-youtube\/\">Chia s\u1ebb chu\u1ed7i b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00ean Youtube<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Chia s\u1ebb chu\u1ed7i b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00ean Youtube&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-chuoi-bai-yoga-danh-cho-nguoi-moi-bat-dau-tren-youtube\/embed\/#?secret=kwxf5EqpZI#?secret=HGk7C3VRrG\" data-secret=\"HGk7C3VRrG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Th\u00eam v\u00e0o \u0111\u00f3, Purna \u0111ang m\u1edf ra r\u1ea5t nhi\u1ec1u <a href=\"https:\/\/purna.vn\/en\/classes\/\">khung gi\u1edd t\u1eadp online <\/a>\u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 linh ho\u1ea1t t\u1eadp b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 c\u00f9ng v\u1edbi l\u1edbp. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tham gia c\u00f9ng m\u00ecnh v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f9ng nhau s\u1ed1ng vui s\u1ed1ng kho\u1ebb. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442-900x675.jpg\" alt=\"\" class=\"wp-image-39658\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/11\/IMG_3442.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay, ngay b\u00e2y gi\u1edd! \u0110\u1eebng ch\u1ea7n ch\u1edd, \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn &#8220;m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3&#8221; n\u1eefa. B\u1edfi kh\u00f4ng ai bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c khi n\u00e0o s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3 l\u00ean ti\u1ebfng. C\u00f9ng Purna x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng s\u1ed1ng tr\u1ecdn v\u1eb9n m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, M\u1ed7i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1eadp yoga hay tham gia b\u1ea5t c\u1ee9 m\u00f4n th\u1ec3 thao n\u00e0o, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 suy ngh\u0129: &#8220;\u0110\u1ee3i khi n\u00e0o h\u1ebft b\u1eadn m\u1edbi t\u1eadp, khi n\u00e0o s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u1edbi t\u1eadp, tu\u1ea7n sau hay th\u00e1ng sau r\u00e3nh ch\u1eafc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c?&#8221;. &#8220;Khi n\u00e0o&#8221; hay&#8230;<\/p>","protected":false},"author":446664,"featured_media":40074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/02\/B406FBF9-384F-4323-9789-A6FF9DDE10DF-900x792.jpg",900,792,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40069"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40069\/revisions"}],"predecessor-version":[{"id":40075,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40069\/revisions\/40075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40074"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}