{"id":40017,"date":"2025-02-22T06:34:39","date_gmt":"2025-02-21T23:34:39","guid":{"rendered":"https:\/\/purna.vn\/?p=40017"},"modified":"2025-07-14T17:57:52","modified_gmt":"2025-07-14T10:57:52","slug":"yoga-tri-lieu-bai-tap-giup-giam-dau-lung-ho-tro-dieu-tri-thoat-vi-dia-dem","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-tri-lieu-bai-tap-giup-giam-dau-lung-ho-tro-dieu-tri-thoat-vi-dia-dem\/","title":{"rendered":"[Yoga tr\u1ecb li\u1ec7u] B\u00e0i t\u1eadp gi\u00fap gi\u1ea3m \u0111au l\u01b0ng &amp; h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\u00a0"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn<\/p><p>Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ec5 d\u00e0ng m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh &#8220;hi\u1ec7n \u0111\u1ea1i&#8221; li\u00ean quan \u0111\u1ebfn \u0111au nh\u1ee9c l\u01b0ng, m\u1ecfi v\u00f9ng vai g\u00e1y c\u1ed5 v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m g\u00e2y kh\u00f3 kh\u0103n cho v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 t\u00ecnh tr\u1ea1ng khi nh\u00e2n nh\u1ea7y c\u1ee7a \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng b\u1ecb l\u1ec7ch ra kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u, xuy\u00ean qua d\u00e2y ch\u1eb1ng v\u00e0 ch\u00e8n \u00e9p v\u00e0o c\u00e1c r\u1ec5 th\u1ea7n kinh, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec v\u00e0 \u0111au nh\u1ee9c. \u00a0Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c n\u00e0y tuy kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nghi\u00eam tr\u1ecdng khi\u1ebfn b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7, y\u1ebfu c\u01a1, t\u00ea b\u00ec ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c tay ch\u00e2n&#8230;Hi\u1ec7n vi\u1ec7c \u0111au m\u1ecfi l\u01b0ng kh\u00f4ng c\u00f2n ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 c\u1ea3 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i hi\u1ec7n nay c\u0169ng g\u1eb7p ph\u1ea3i. <\/p><p>\u0110\u1ec3 tr\u00e1nh\u00a0b\u1ecb \u0111au l\u01b0ng,\u00a0ch\u00fang ta n\u00ean th\u01b0\u1eddng xuy\u00ean duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng kho\u1ebb m\u1ea1nh, gi\u1eef d\u00e1ng \u0111i v\u00e0 ng\u1ed3i th\u1eb3ng l\u01b0ng, tr\u00e1nh mang v\u00e1c, khi\u00eang \u0111\u1ed3 n\u1eb7ng b\u1eb1ng t\u01b0 th\u1ebf sai, gi\u1ea3m c\u00e2n (n\u1ebfu th\u1eeba c\u00e2n)&#8230;<\/p><p>Trong b\u00e0i vi\u1ebft h\u00f4m nay, Purna xin chia s\u1ebb m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang t\u00ednh hi\u1ec7u qu\u1ea3 cao gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m \u0111au nh\u1ee9c l\u01b0ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] B\u00e0i t\u1eadp 15 ph\u00fat gi\u00fap gi\u1ea3m \u0111au l\u01b0ng &amp; h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m hi\u1ec7u qu\u1ea3 ?\u200d\u2640\ufe0f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/iMlxYpSy2YA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 khi n\u00e0o, b\u1ea5t c\u1ee9 \u1edf \u0111\u00e2u khi c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c l\u01b0ng. C\u00f3 th\u1ec3 ban \u0111\u1ea7u c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y c\u0103ng c\u1ee9ng v\u00e0 kh\u00f3 ch\u1ecbu nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c duy tr\u00ec t\u1eadp luy\u1ec7n s\u1ebd c\u1ea3i thi\u1ec7n d\u1ea7n theo th\u1eddi gian. <\/p><p>Sau khi t\u1eadp xong, m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp cho Purna bi\u1ebft nha. Nh\u1eefng \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 Purna c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00f3ng g\u00f3p th\u00eam nhi\u1ec1u video h\u1eefu \u00edch v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean nh\u1ea5n like, share, subscribe \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp yoga hay b\u1ea1n nh\u00e9!<\/p><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. Ch\u00fac c\u1ea3 nh\u00e0 cu\u1ed1i tu\u1ea7n vui v\u1ebb \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ec5 d\u00e0ng m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh &#8220;hi\u1ec7n \u0111\u1ea1i&#8221; li\u00ean quan \u0111\u1ebfn \u0111au nh\u1ee9c l\u01b0ng, m\u1ecfi v\u00f9ng vai g\u00e1y c\u1ed5 v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m g\u00e2y kh\u00f3 kh\u0103n cho v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Tho\u00e1t v\u1ecb \u0111\u0129a&#8230;<\/p>","protected":false},"author":446664,"featured_media":40015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[163,162,157,160],"class_list":["post-40017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-chua-dau-lung","tag-yoga-chua-thoat-vi-dia-dem","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":163,"label":"Yoga ch\u1eefa \u0111au l\u01b0ng"},{"value":162,"label":"Yoga ch\u1eefa tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m"},{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/02\/yoga-tri-lieu-dau-lung-thoat-vi-dia-dem-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":163,"name":"Yoga ch\u1eefa \u0111au l\u01b0ng","slug":"yoga-chua-dau-lung","term_group":0,"term_taxonomy_id":163,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":162,"name":"Yoga ch\u1eefa tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m","slug":"yoga-chua-thoat-vi-dia-dem","term_group":0,"term_taxonomy_id":162,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=40017"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40017\/revisions"}],"predecessor-version":[{"id":40019,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/40017\/revisions\/40019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/40015"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=40017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=40017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=40017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}