{"id":39819,"date":"2025-01-25T05:45:00","date_gmt":"2025-01-24T22:45:00","guid":{"rendered":"https:\/\/purna.vn\/?p=39819"},"modified":"2025-01-25T12:32:17","modified_gmt":"2025-01-25T05:32:17","slug":"hoi-thao-online-yoga-va-nghe-thuat-an-uong-chanh-niem-trong-thang-01-2025","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hoi-thao-online-yoga-va-nghe-thuat-an-uong-chanh-niem-trong-thang-01-2025\/","title":{"rendered":"[\u0110ang m\u1edf \u0111\u0103ng k\u00fd] Workshop online “Yoga v\u00e0 Ngh\u1ec7 thu\u1eadt \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m” (02\/03\/2025)"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

\u0110\u1ec3 c\u00f3 m\u1ed9t th\u1ec3 ch\u1ea5t kho\u1ebb m\u1ea1nh v\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n t\u00edch c\u1ef1c, b\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n ch\u00fang ta c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh h\u1eb1ng ng\u00e0y. B\u1edfi trong khi Yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1 v\u00e0 c\u00e2n b\u1eb1ng hormones th\u00ec dinh d\u01b0\u1ee1ng cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, luy\u1ec7n t\u1eadp v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ed3i ph\u1ee5c. \u0110\u00e2y l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi gi\u00fap m\u1ed7i ng\u01b0\u1eddi h\u00ecnh th\u00e0nh m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kho\u1ebb v\u1eefng ch\u1eafc t\u1eeb trong ra ngo\u00e0i. <\/p>

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Tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng k\u1ebf ho\u1ea1ch, d\u1ef1 \u0111\u1ecbnh g\u00ec nh\u1eb1m c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n trong n\u0103m 2025 ch\u01b0a?! N\u1ebfu b\u1ea1n ch\u01b0a hay b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n, h\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m bu\u1ed5i h\u1ed9i th\u1ea3o: “Yoga v\u00e0 Ngh\u1ec7 thu\u1eadt \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m” <\/strong>\u0111\u01b0\u1ee3c Purna t\u1ed5 ch\u1ee9c trong th\u00e1ng 01\/2025 nh\u00e9.<\/p>

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S\u1ee9c kho\u1ebb l\u00e0 v\u00e0ng, c\u00f3 s\u1ee9c kho\u1ebb l\u00e0 c\u00f3 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9! Ch\u00ednh v\u00ec v\u1eady m\u00e0 Purna quy\u1ebft \u0111\u1ecbnh m\u1edf m\u1ed9t bu\u1ed5i h\u1ed9i th\u1ea3o nh\u1ecf v\u1edbi mong mu\u1ed1n v\u1eeba h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi c\u00e1c chu\u1ed7i b\u00e0i t\u1eadp yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb v\u1eeba chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c v\u1ec1 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. <\/p>

Chi ti\u1ebft bu\u1ed5i H\u1ed9i th\u1ea3o “Yoga v\u00e0 Ngh\u1ec7 thu\u1eadt \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m” (Yoga and the Science of mindful eating)<\/strong> nh\u01b0 sau:<\/p>

  • Th\u1eddi gian<\/strong>: 8:00 – 10:00AM ng\u00e0y – 02\/03\/2025 (Ch\u1ee7 nh\u1eadt)<\/li>\n\n
  • \u0110\u1ecba \u0111i\u1ec3m<\/strong>: Zoom Meeting<\/li>\n\n
  • \u0110\u1ed1i t\u01b0\u1ee3ng<\/strong>: c\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u n\u00e2ng cao s\u1ee9c kho\u1ebb t\u1eeb trong ra ngo\u00e0i<\/li>\n\n
  • Ph\u00ed tham d\u1ef1<\/strong>: 400.000 VND \/ ng\u01b0\u1eddi (thanh to\u00e1n tru\u1edbc b\u1eb1ng chuy\u1ec3n kho\u1ea3n ho\u1eb7c th\u1ebb t\u00edn d\u1ee5ng)<\/li>\n\n
  • D\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb<\/strong>: th\u1ea3m yoga, gi\u1ea5y, vi\u1ebft, kh\u0103n v\u00e0 n\u01b0\u1edbc (n\u1ebfu c\u1ea7n)<\/li><\/ul>

    N\u1ed9i dung bu\u1ed5i h\u1ed9i th\u1ea3o<\/h2>

    1. Yoga c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/h3>

    Th\u1eddi l\u01b0\u1ee3ng: 60 ph\u00fat<\/p>

    • Thi\u1ec1n \u0111\u1ecbnh<\/li>\n\n
    • Pranayama – c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n th\u1edf \u0111\u1ea7u gi\u1edd<\/li>\n\n
    • Nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1<\/li>\n\n
    • C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 l\u00f5i v\u00e0 s\u0103n ch\u1eafc c\u01a1 th\u1ec3<\/li>\n\n
    • Chu\u1ed7i \u0111\u1ed9ng t\u00e1c l\u00e0m ngu\u1ed9i d\u1ea7n c\u01a1 th\u1ec3<\/li>\n\n
    • Gi\u00e3n c\u01a1<\/li>\n\n
    • Th\u01b0 gi\u00e3n s\u00e2u cu\u1ed1i gi\u1edd<\/li><\/ul>

      2. Chia s\u1ebb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3<\/strong><\/h3>

      Th\u1eddi l\u01b0\u1ee3ng: 30 ph\u00fat<\/p>

      • C\u00e1ch \u0103n u\u1ed1ng trong ch\u00e1nh ni\u1ec7m<\/li>\n\n
      • Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t l\u00e0nh m\u1ea1nh c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb<\/li>\n\n
      • C\u00f4ng th\u1ee9c m\u1ed9t s\u1ed1 m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng v\u00e0 t\u1ec9 l\u1ec7 t\u1ed1i \u01b0u gi\u1eefa c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng<\/li>\n\n
      • M\u1eb9o hay \u0103n ngon m\u00e0 m\u00e0 v\u1eabn gi\u1eef d\u00e1ng d\u00e0i l\u00e2u<\/li>\n\n
      • Kinh nghi\u1ec7m \u1ee9ng d\u1ee5ng dinh d\u01b0\u1ee1ng l\u00e2u n\u0103m v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a Purna<\/li><\/ul>

        3. H\u1ecfi \u0111\u00e1p v\u00e0 chia s\u1ebb kinh nghi\u1ec7m<\/strong><\/h3>

        Th\u1eddi l\u01b0\u1ee3ng: 30 ph\u00fat<\/p>

        • Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 yoga v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/li>\n\n
        • Chia s\u1ebb nh\u1eefng m\u1eb9o hay \u1ee9ng d\u1ee5ng yoga v\u00e0 dinh d\u01b0\u1ee1ng v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/li>\n\n
        • Trao \u0111\u1ed5i v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m l\u1eabn nhau t\u1eeb c\u00e1c b\u1ea1n tham gia bu\u1ed5i h\u1ed9i th\u1ea3o.<\/li><\/ul>

          \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t bu\u1ed5i h\u1ed9i th\u1ea3o \u0111em \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch gi\u00e1 tr\u1ecb trong vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n cho m\u1ecdi ng\u01b0\u1eddi trong d\u1ecbp \u0111\u1ea7u n\u0103m m\u1edbi. V\u00ec s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham d\u1ef1 c\u00f3 h\u1ea1n n\u00ean c\u00e1c b\u1ea1n l\u00f2ng \u0111\u0103ng k\u00fd tham gia tr\u01b0\u1edbc ng\u00e0y 23\/02\/2025<\/strong>.<\/p>