{"id":39702,"date":"2024-12-13T14:31:18","date_gmt":"2024-12-13T07:31:18","guid":{"rendered":"https:\/\/purna.vn\/?p=39702"},"modified":"2024-12-13T14:31:21","modified_gmt":"2024-12-13T07:31:21","slug":"nhat-ky-tuan-04-12-tap-luyen-vui-ve-mo-lop-yoga-moi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tuan-04-12-tap-luyen-vui-ve-mo-lop-yoga-moi\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 04\/12] T\u1eadp luy\u1ec7n vui v\u1ebb &#8211; M\u1edf l\u1edbp yoga m\u1edbi"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Gi\u00e1ng Sinh c\u1eadn k\u1ec1 qu\u00e1 r\u1ed3i! C\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ec3 ho\u1ea1ch g\u00ec cho m\u00f9a \u0111\u1eb9p nh\u1ea5t trong n\u0103m ch\u01b0a?! V\u1edbi Purna, \u0111\u00e2y l\u00e0 l\u00fac m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n nh\u1ea5t b\u1edfi &#8220;\u00dat&#8221; \u0111\u00e3 \u0111i h\u1ecdc r\u1ed3i haha.  Khi c\u00e1c con v\u1eafng nh\u00e0, c\u1ea3 hai \u0111\u1ee9a \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ch\u00fa t\u00e2m h\u01a1n, t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i &#8220;\u0111\u00e1nh l\u1ebb&#8221; \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 th\u00e0nh ph\u1ed1 c\u1ee7a t\u1ee5i m\u00ecnh.<\/p><p>N\u00e0o b\u00e2y gi\u1edd m\u1ecdi ng\u01b0\u1eddi c\u00f9ng Purna t\u00e2m s\u1ef1 m\u1ed9t ch\u00fat v\u1ec1 nh\u1eadt k\u00fd nh\u1eefng tu\u1ea7n \u0111\u1ea7u th\u00e1ng m\u01b0\u1eddi hai c\u1ee7a m\u00ecnh nh\u00e9!<\/p><h2 class=\"wp-block-heading\">Ch\u0103m ch\u1ec9 n\u1ea5u c\u01a1m nh\u00e0<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382-506x900.jpg\" alt=\"\" class=\"wp-image-39707\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382-506x900.jpg 506w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382-281x500.jpg 281w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382-768x1365.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382-864x1536.jpg 864w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4382.jpg 1125w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure><p>L\u00e0 m\u1ed9t ng\u01b0\u1eddi y\u00eau th\u00edch vi\u1ec7c n\u1ea5u n\u01b0\u1edbng, nay \u00dat nh\u00e0 m\u00ecnh \u0111i h\u1ecdc, m\u00ecnh c\u00e0ng ch\u0103m ch\u1ec9 m\u1ed7i s\u00e1ng chu\u1ea9n b\u1ecb h\u1ed9p c\u01a1m bento cho con \u0111em \u0111i h\u1ecdc. M\u00ecnh xem \u0111\u00e2y l\u00e0 ni\u1ec1m vui ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00e1ch nhi\u1ec7m. M\u00ecnh th\u00edch vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh nh\u1ecf qua nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh. Nh\u00ecn c\u1ea3 nh\u00e0 \u0103n ngon, \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi l\u00e0m v\u1ee3 &#8211; l\u00e0m m\u1eb9 nh\u01b0 m\u00ecnh. <\/p><h2 class=\"wp-block-heading\">T\u1eadp luy\u1ec7n c\u00f9ng nhau<\/h2><p>Ch\u00fang m\u00ecnh \u0111\u00e3 ph\u1ea3i \u0111\u1ee3i r\u1ea5t l\u00e2u \u0111\u1ec3 \u0111\u1ebfn ng\u00e0y hai \u0111\u1ee9a c\u00f3 th\u1ec3 th\u01b0 th\u1ea3 c\u00f9ng nhau \u0111i ch\u1ea1y ngo\u00e0i c\u00f4ng vi\u00ean. Th\u1eddi ti\u1ebft b\u00ean Nh\u1eadt l\u00fac n\u00e0y ng\u00e0y c\u00e0ng l\u1ea1nh, m\u01b0a r\u1ea3 r\u00edch, r\u00e9t bu\u1ed1t c\u1ea3 ng\u00e0y. Hi\u1ebfm hoi c\u00f3 nh\u1eefng ng\u00e0y n\u1eafng \u0111\u1eb9p l\u00e0 t\u1ee5i m\u00ecnh ngay l\u1eadp t\u1ee9c r\u1ee7 nhau ra c\u00f4ng vi\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4368-585x900.jpg\" alt=\"\" class=\"wp-image-39705\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4368-585x900.jpg 585w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4368-325x500.jpg 325w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4368-768x1181.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4368.jpg 938w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><p>Nh\u00e0 \u1edf Nh\u1eadt tuy nh\u1ecf nh\u01b0ng c\u00f4ng vi\u00ean th\u00ec v\u00f4 c\u00f9ng r\u1ed9ng l\u1edbn v\u00e0 ng\u1eadp tr\u00e0n c\u00e2y xanh. Cung \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1eb9p lung linh, kh\u00f4ng kh\u00ed trong l\u00e0nh, th\u1eadt tho\u00e1ng \u0111\u00e3ng. M\u00ecnh v\u00e0 anh song h\u00e0nh c\u00f9ng nhau ch\u1ea1y quanh b\u1edd h\u1ed3. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb m\u00e0 c\u00f2n th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u0103ng hormones h\u1ea1nh ph\u00fac trong nh\u1eefng ng\u00e0y \u0111\u00f4ng \u1ea3m \u0111\u1ea1m.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370-571x900.jpg\" alt=\"\" class=\"wp-image-39706\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370-571x900.jpg 571w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370-317x500.jpg 317w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370-768x1210.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370.jpg 916w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure><h2 class=\"wp-block-heading\">M\u1edf th\u00eam l\u1edbp yoga m\u1edbi<\/h2><p>M\u00ecnh b\u1eaft \u0111\u1ea7u m\u1edf th\u00eam nhi\u1ec1u l\u1edbp yoga m\u1edbi v\u1edbi nhi\u1ec1u khung gi\u1edd linh \u0111\u1ed9ng cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng \u0111a d\u1ea1ng h\u01a1n. Th\u00e1ng m\u01b0\u1eddi hai kh\u1edfi \u0111\u1ed9ng v\u1edbi l\u1edbp yoga cho m\u1ecdi tr\u00ecnh \u0111\u1ed9 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga; v\u00e0 l\u1edbp yoga thai k\u1ef3. B\u1edfi m\u00ecnh kh\u00f4ng ch\u1ec9 mu\u1ed1n h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi n\u00e2ng cao s\u1ee9c kho\u1ebb m\u00e0 c\u00f2n lan to\u1ea3 ni\u1ec1m n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 c\u00f3 th\u00eam c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"J6LnKmEgTm\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-cac-lop-yoga-moi-thang-12-2024\/\">Khai gi\u1ea3ng c\u00e1c l\u1edbp yoga m\u1edbi th\u00e1ng 12\/2024<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Khai gi\u1ea3ng c\u00e1c l\u1edbp yoga m\u1edbi th\u00e1ng 12\/2024&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-cac-lop-yoga-moi-thang-12-2024\/embed\/#?secret=pOAsZNGSHl#?secret=J6LnKmEgTm\" data-secret=\"J6LnKmEgTm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>C\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u tham gia l\u1edbp c\u00f3 th\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi Purna qua Page n\u00e0y ho\u1eb7c qua Zalo ho\u1eb7c Website:\u00a0<a href=\"https:\/\/purna.vn\/en\/?fbclid=IwZXh0bgNhZW0CMTAAAR3IOGOh8ZaWvaZLFyVLgquX-aJlOFXcGCXXX3uzioaX11nfzpLHDgfe-_8_aem_K9-Jcs9nSHpRKyzB_7GVpQ\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/purna.vn<\/a>\u00a0.<\/p><h2 class=\"wp-block-heading\">Si\u00eang n\u0103ng vi\u1ebft Blog v\u00e0 l\u00e0m Vlog<\/h2><p>Ngo\u00e0i vi\u1ec7c si\u00eang n\u0103ng vi\u1ebft blog c\u00e1 nh\u00e2n m\u00e0 c\u00e1c b\u1ea1n \u0111ang theo d\u00f5i, Purna c\u00f2n c\u00f9ng &#8220;Anh&#8221; ch\u0103m ch\u1ec9 s\u1ea3n xu\u1ea5t th\u00eam nhi\u1ec1u Vlog m\u1edbi \u0111\u1eb9p &#8211; th\u00fa v\u1ecb h\u1eb1ng tu\u1ea7n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh \u1edf Nh\u1eadt. M\u00ecnh xem \u0111\u00e2y l\u00e0 nh\u1eadt k\u00fd \u0111\u1ed9ng ghi l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb9p c\u1ee7a gia \u0111\u00ecnh, \u0111\u1ed3ng th\u1eddi qu\u1ea3ng b\u00e1 n\u00e9t \u0111\u1eb9p Nh\u1eadt B\u1ea3n, chia s\u1ebb nhi\u1ec1u kinh nghi\u1ec7m du l\u1ecbch, \u1ea9m th\u1ef1c h\u1eefu \u00edch cho c\u00e1c b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh sang Nh\u1eadt. Hi v\u1ecdng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 &#8220;like v\u00e0 share&#8221; c\u00e1c vlog c\u1ee7a Purna \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho c\u00f4ng vi\u1ec7c m\u1edbi m\u1ea5t kh\u00e1 nhi\u1ec1u t\u00e2m s\u1ee9c n\u00e0y c\u1ee7a m\u00ecnh. <\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gi\u1eef v\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong nh\u1eefng ng\u00e0y \u0111\u00f4ng u \u00e1m - Purna Daily Vlog\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5LLxGzj8i_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe b\u00e0i chia s\u1ebb c\u1ee7a Purna. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9!<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Gi\u00e1ng Sinh c\u1eadn k\u1ec1 qu\u00e1 r\u1ed3i! C\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ec3 ho\u1ea1ch g\u00ec cho m\u00f9a \u0111\u1eb9p nh\u1ea5t trong n\u0103m ch\u01b0a?! V\u1edbi Purna, \u0111\u00e2y l\u00e0 l\u00fac m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n nh\u1ea5t b\u1edfi &#8220;\u00dat&#8221; \u0111\u00e3 \u0111i h\u1ecdc r\u1ed3i haha. Khi c\u00e1c con v\u1eafng nh\u00e0, c\u1ea3 hai \u0111\u1ee9a \u0111\u1ec1u&#8230;<\/p>","protected":false},"author":446664,"featured_media":39706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-39702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_4370-571x900.jpg",571,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=39702"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39702\/revisions"}],"predecessor-version":[{"id":39709,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39702\/revisions\/39709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/39706"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=39702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=39702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=39702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}