{"id":39678,"date":"2024-12-05T13:38:44","date_gmt":"2024-12-05T06:38:44","guid":{"rendered":"https:\/\/purna.vn\/?p=39678"},"modified":"2024-12-09T19:29:29","modified_gmt":"2024-12-09T12:29:29","slug":"lam-gi-trong-nhung-ngay-dong-u-am","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/lam-gi-trong-nhung-ngay-dong-u-am\/","title":{"rendered":"Gi\u1eef v\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong nh\u1eefng ng\u00e0y \u0111\u00f4ng u \u00e1m"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p><p>Nh\u1eefng ng\u00e0y \u0111\u1ea7u th\u00e1ng m\u01b0\u1eddi hai, tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1nh, m\u01b0a r\u1ea3 r\u00edch c\u1ea3 ng\u00e0y khi\u1ebfn kh\u00f4ng gian l\u00fac n\u00e0o c\u0169ng u \u00e1m. D\u00f9 th\u1eddi ti\u1ebft kh\u00f4ng \u0111\u1eb9p nh\u01b0ng m\u00ecnh v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y. V\u1edbi m\u00ecnh, m\u1ed9t n\u1ec1 n\u1ebfp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh s\u1ebd v\u00f4 c\u00f9ng h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y th\u1ebf n\u00e0y b\u1edfi kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec, m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf vi\u1ec7c t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng. <\/p><p>Tuy nhi\u00ean, m\u00ecnh c\u00f3 \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t ch\u00fat l\u1ea1i vi\u1ec7c t\u1eadp luy\u1ec7n cho ph\u00f9 h\u1ee3p. M\u00ecnh \u01b0u ti\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng. D\u0129 nhi\u00ean, gi\u00e3n c\u01a1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Sau khi gi\u00e3n c\u01a1, m\u00ecnh kh\u00f4ng qu\u00ean tr\u1ea3i th\u1ea3m t\u1eadp Yin Yoga \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 s\u00e2u h\u01a1n v\u00e0 m\u1edf r\u1ed9ng kh\u1edbp. V\u1edbi Purna, vi\u1ec7c k\u1ebft h\u1ee3p Yin Yang v\u1edbi nhau trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng b\u00f3 c\u01a1, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng n\u0103ng su\u1ea5t t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529-557x900.jpg\" alt=\"\" class=\"wp-image-39688\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529-557x900.jpg 557w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529-309x500.jpg 309w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529-768x1241.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529-950x1536.jpg 950w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3529.jpg 1061w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/figure><\/div><p>Sau khi t\u1eadp Yin, m\u00ecnh c\u1ea3m gi\u00e1c th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 mang gi\u00e0y \u0111i b\u1ed9 ra con \u0111\u01b0\u1eddng nh\u1ecf xinh \u0111\u1eb9p g\u1ea7n nh\u00e0. M\u00ecnh g\u1ecdi \u0111\u00e2y l\u00e0 &#8220;Con \u0111\u01b0\u1eddng b\u00ed m\u1eadt c\u1ee7a Purna&#8221;. L\u1ed1i \u0111i nh\u1ecf nh\u01b0ng r\u1ef1c r\u1ee1 hoa c\u1ecf nhi\u1ec1u m\u00e0u s\u1eafc, c\u00f3 c\u1ea3 c\u00e1nh \u0111\u1ed3ng l\u00faa v\u00e0ng v\u00e0 d\u00f2ng tho\u00e1t n\u01b0\u1edbc nh\u1ecf. Khung c\u1ea3nh th\u1eadt \u0111\u1eb9p v\u00e0 b\u00ecnh y\u00ean.<\/p><figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024.jpg\" alt=\"\" class=\"wp-image-39694\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024-500x281.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024-900x506.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024-768x432.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><p>Tr\u1eddi l\u1ea1nh, m\u00ecnh th\u00edch \u0103n m\u1ed9t ch\u00e9n canh n\u00f3ng h\u01a1n l\u00e0 m\u1ed9t d\u0129a salad ngu\u1ed9i l\u1ea1nh. \u0110\u00e2y l\u00e0 l\u00ed do m\u00ecnh th\u01b0\u1eddng xuy\u00ean n\u1ea5u canh miso \u0111\u1eadu h\u1ee7 n\u1ea5m cho c\u1ea3 nh\u00e0. B\u1eefa \u0103n tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng nhi\u1ec1u dinh d\u01b0\u1ee1ng. Duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec lu\u00f4n c\u1ea3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac t\u1eeb b\u00ean trong. <\/p><p>Nh\u00e2n d\u1ecbp Gi\u00e1ng Sinh g\u1ea7n k\u1ec1, Purna xin th\u00f4ng b\u00e1o t\u1eeb th\u00e1ng 12\/2024 m\u00ecnh d\u1ef1 ki\u1ebfn m\u1edf th\u00eam hai l\u1edbp yoga v\u1edbi khung gi\u1edd t\u1eadp m\u1edbi:<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jL3ZuqfTyx\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-cac-lop-yoga-moi-thang-12-2024\/\">Khai gi\u1ea3ng c\u00e1c l\u1edbp yoga m\u1edbi th\u00e1ng 12\/2024<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Khai gi\u1ea3ng c\u00e1c l\u1edbp yoga m\u1edbi th\u00e1ng 12\/2024&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-cac-lop-yoga-moi-thang-12-2024\/embed\/#?secret=VkmjHQlAxc#?secret=jL3ZuqfTyx\" data-secret=\"jL3ZuqfTyx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>C\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u tham gia l\u1edbp c\u00f3 th\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi Purna qua Page n\u00e0y ho\u1eb7c qua Zalo ho\u1eb7c Website: <a href=\"https:\/\/purna.vn\/en\/?fbclid=IwZXh0bgNhZW0CMTAAAR3IOGOh8ZaWvaZLFyVLgquX-aJlOFXcGCXXX3uzioaX11nfzpLHDgfe-_8_aem_K9-Jcs9nSHpRKyzB_7GVpQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/purna.vn<\/a> .<\/p><figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-scaled.jpg\" alt=\"\" class=\"wp-image-39689\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-scaled.jpg 2560w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_3943-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 theo d\u00f5i b\u00e0i chia s\u1ebb c\u1ee7a m\u00ecnh. Hi v\u1ecdng Purna c\u00f3 th\u00eam nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ea3m.<\/p><p>Purna <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"??\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5a\/2\/16\/1f64f_1f3fb.png\" title=\"\">.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Nh\u1eefng ng\u00e0y \u0111\u1ea7u th\u00e1ng m\u01b0\u1eddi hai, tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1nh, m\u01b0a r\u1ea3 r\u00edch c\u1ea3 ng\u00e0y khi\u1ebfn kh\u00f4ng gian l\u00fac n\u00e0o c\u0169ng u \u00e1m. D\u00f9 th\u1eddi ti\u1ebft kh\u00f4ng \u0111\u1eb9p nh\u01b0ng m\u00ecnh v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y. V\u1edbi m\u00ecnh, m\u1ed9t n\u1ec1 n\u1ebfp sinh ho\u1ea1t&#8230;<\/p>","protected":false},"author":446664,"featured_media":39694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86,16],"tags":[],"class_list":["post-39678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/purna-toyama-dec-2024-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=39678"}],"version-history":[{"count":8,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39678\/revisions"}],"predecessor-version":[{"id":39701,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39678\/revisions\/39701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/39694"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=39678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=39678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=39678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}