{"id":39655,"date":"2024-11-19T14:07:42","date_gmt":"2024-11-19T07:07:42","guid":{"rendered":"https:\/\/purna.vn\/?p=39655"},"modified":"2024-11-19T14:07:45","modified_gmt":"2024-11-19T07:07:45","slug":"nhat-ky-tuan-03-11-sieng-nang-tap-luyen-trong-mua-lanh-kham-pha-toyama","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tuan-03-11-sieng-nang-tap-luyen-trong-mua-lanh-kham-pha-toyama\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 03\/11] Si\u00eang n\u0103ng t\u1eadp luy\u1ec7n trong m\u00f9a l\u1ea1nh – Kh\u00e1m ph\u00e1 Toyama"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Th\u1eddi ti\u1ebft tr\u1edf m\u00ecnh ng\u00e0y c\u00e0ng l\u1ea1nh h\u01a1n khi\u1ebfn m\u00ecnh g\u1eb7p kh\u00f4ng \u00edt kh\u00f3 kh\u0103n trong th\u1eddi gian \u0111\u1ea7u th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u1edbi. Hai tu\u1ea7n \u0111\u1ea7u ti\u00ean khi m\u1edbi sang Nh\u1eadt, v\u00ec qu\u00e1 l\u1ea1nh n\u00ean da m\u00ecnh b\u1eaft \u0111\u1ea7u n\u1ee9t n\u1ebb ho\u1eb7c bong tr\u00f3c \u1edf nh\u1eefng v\u00f9ng da m\u1ecfng nh\u1ea1y c\u1ea3m nh\u01b0 \u0111\u1ea7u ng\u00f3n tay, ng\u00f3n ch\u00e2n, g\u00f3t ch\u00e2n, g\u00f2 m\u00e1…Th\u00eam v\u00e0o \u0111\u00f3, th\u1eddi ti\u1ebft l\u1ea1nh khi\u1ebfn m\u1ed7i khi v\u1eadn \u0111\u1ed9ng m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i kh\u00f3 th\u1edf v\u00e0 nh\u1ecbp tim t\u0103ng cao, c\u1ed9ng h\u01b0\u1edfng combo s\u1ed5 m\u0169i v\u00e0 \u0111au h\u1ecdng. <\/p>

T\u1eadp luy\u1ec7n trong m\u00f9a l\u1ea1nh<\/h2>

C\u00e1i kh\u00f3 l\u00f3 c\u00e1i kh\u00f4n! M\u00ecnh t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m da k\u1ef9 l\u01b0\u1ee1ng h\u01a1n c\u0169ng nh\u01b0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. M\u00ecnh m\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o gi\u1eef \u1ea5m c\u01a1 th\u1ec3, thoa lotion d\u01b0\u1ee1ng da th\u01b0\u1eddng xuy\u00ean, mang m\u1ed9t l\u1ea7n hai \u0111\u00f4i v\u1edb gi\u1eef nhi\u1ec7t, \u0111\u1ee3i khi tr\u1eddi \u1ea5m m\u1edbi ra ngo\u00e0i ch\u1ea1y b\u1ed9 ch\u1ee9 c\u00f2n ch\u1ea1y v\u00e0o l\u00fac s\u00e1ng s\u1edbm qu\u00e1 l\u1ea1nh n\u1eefa.<\/p>

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Screenshot<\/figcaption><\/figure>

Khi ch\u00fang ta th\u1eadt s\u1ef1 mong mu\u1ed1n \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta s\u1ebd t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00ecm l\u00fd do tr\u00ec ho\u00e3n. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c l\u1ecbch ch\u1ea1y 3-4 bu\u1ed5i m\u1ed9t tu\u1ea7n, t\u1eadp Vinyasa yoga v\u00e0 Ashtanga \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. Khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn, m\u00ecnh s\u1ebd thay th\u1ebf ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi b\u1eb1ng vi\u1ec7c \u0111\u1ea1p xe trong nh\u00e0. H\u01a1n th\u1ebf n\u1eefa, t\u1eeb khi sang Nh\u1eadt s\u1ed1 b\u01b0\u1edbc ch\u00e2n m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh t\u0103ng l\u00ean kh\u00e1 nhi\u1ec1u. M\u00ecnh y\u00eau vi\u1ec7c \u0111i b\u1ed9! \u0110i b\u1ed9 ra c\u00f4ng vi\u00ean c\u00f9ng con, \u0111i b\u1ed9 mua th\u1ef1c ph\u1ea9m, \u0111i b\u1ed9 t\u1ea3n m\u1ea1n…C\u00f3 l\u1ebd v\u1eady m\u00e0 d\u00f9 t\u1eadp kh\u00f4ng qu\u00e1 nhi\u1ec1u nh\u01b0 khi \u1edf Vi\u1ec7t Nam nh\u01b0ng c\u01a1 th\u1ec3 m\u00ecnh gi\u1ea3m m\u1ee1 th\u1ea5y r\u00f5! Ch\u1eb3ng tr\u00e1ch sao ng\u01b0\u1eddi Nh\u1eadt h\u1ecd l\u1ea1i d\u1ebbo dai, kho\u1ebb m\u1ea1nh v\u00e0 s\u1ed1ng th\u1ecd nh\u01b0 v\u1eady b\u1edfi h\u1ecd \u0111i b\u1ed9 r\u1ea5t r\u1ea5t nhi\u1ec1u h\u1eb1ng ng\u00e0y.<\/p>

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Screenshot<\/figcaption><\/figure>

Hai b\u00e9 nh\u00e0 m\u00ecnh c\u0169ng ph\u1ea3i t\u1ef1 \u0111i b\u1ed9 \u0111\u1ebfn tr\u01b0\u1eddng, r\u1ed3i t\u1eeb tr\u01b0\u1eddng v\u1ec1 nh\u00e0 m\u1ed7i ng\u00e0y \u1ede Nh\u1eadt tr\u1ebb con t\u1ef1 \u0111i b\u1ed9 \u0111i h\u1ecdc l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110\u01b0\u1eddng x\u00e1 an to\u00e0n, x\u00e3 h\u1ed9i v\u0103n minh n\u00ean c\u00e1c b\u00e9 r\u1ea5t t\u1ef1 tin khi \u0111i h\u1ecdc m\u1ed9t m\u00ecnh \u0111\u1ebfn tr\u01b0\u1eddng g\u1ea7n nh\u00e0 m\u00e0 kh\u00f4ng ba m\u1eb9. Vi\u1ec7c n\u00e0y v\u1eeba gi\u00fap ba m\u1eb9 ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c, ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111\u01b0a \u0111\u00f3n, v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho c\u00e1c b\u00e9. <\/p>

Ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 Toyama<\/h2>

Trong tu\u1ea7n c\u1ea3 nh\u00e0 c\u00f9ng nhau h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c, t\u1eadp luy\u1ec7n si\u00eang n\u0103ng bao nhi\u00eau th\u00ec cu\u1ed1i tu\u1ea7n \u0111i ch\u01a1i d\u1eef d\u1ed9i b\u1ea5y nhi\u00eau. Gi\u1edd \u0111\u00e2y, ngo\u00e0i m\u1ee5c \u0111\u00edch vui ch\u01a1i cu\u1ed1i tu\u1ea7n c\u00f9ng gia \u0111\u00ecnh, hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f2n c\u00f3 th\u00eam s\u1edf th\u00edch quay l\u1ea1i vlog \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m c\u0169ng nh\u01b0 nh\u1eefng tr\u1ea3i nghi\u1ec7m hay ho t\u1ea1i Nh\u1eadt cho m\u1ecdi ng\u01b0\u1eddi. Mong m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 chia s\u1ebb r\u1ed9ng r\u00e3i k\u00eanh Youtube c\u1ee7a Purna nh\u00e9.<\/p>

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