{"id":39375,"date":"2024-09-13T12:16:54","date_gmt":"2024-09-13T05:16:54","guid":{"rendered":"https:\/\/purna.vn\/?p=39375"},"modified":"2024-09-13T12:16:56","modified_gmt":"2024-09-13T05:16:56","slug":"khong-can-su-hoan-hao-chi-can-su-duy-tri","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/khong-can-su-hoan-hao-chi-can-su-duy-tri\/","title":{"rendered":"Kh\u00f4ng c\u1ea7n s\u1ef1 ho\u00e0n h\u1ea3o ch\u1ec9 c\u1ea7n s\u1ef1 duy tr\u00ec!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y n\u1eefa l\u00e0 \u0111\u1ebfn T\u1ebft Trung thu r\u1ed3i! Ch\u1ee3t nh\u1edb l\u1ea1i th\u1eddi c\u00f2n nh\u1ecf, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 m\u1ea5y \u0111\u1ee9a b\u1ea1n c\u00f9ng x\u00f3m. T\u1ee5i m\u00ecnh hay t\u1ee5 t\u1eadp t\u1ee5m l\u1ea1i vu\u1ed1t t\u1eebng c\u1ecdng tre, t\u00f4 t\u00f4 v\u1ebd v\u1ebd l\u00e0m \u0111\u00e8n Trung thu truy\u1ec1n th\u1ed1ng, r\u1ed3i c\u00f2n n\u1ea5u ch\u1ea3y r\u1ea5t nhi\u1ec1u n\u1ebfn b\u1ecf v\u00f4 v\u1ecf ngh\u00eau, v\u1ecf s\u00f2, khu\u00f4n \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 l\u00e0m ra v\u00f4 s\u1ed1 th\u1ee9 b\u1eb1ng s\u00e1p v\u1edbi \u0111\u1ee7 h\u00ecnh d\u1ea1ng v\u00e0 \u0111\u1ee7 m\u00e0u; d\u0129 nhi\u00ean kh\u00f4ng th\u1ec3 qu\u00ean vi\u1ec7c \u0103n l\u1ea5y \u0103n \u0111\u1ec3 b\u00e1nh Trung thu thay c\u01a1m trong d\u1ecbp T\u1ebft…K\u1ec9 ni\u1ec7m gi\u1ea3n d\u1ecb, m\u1ed9c m\u1ea1c nh\u01b0ng th\u1eadt vui v\u00e0 s\u00e2u \u0111\u1eadm. <\/p>

Gi\u1edd n\u01a1i ph\u1ed1 th\u1ecb, t\u1ee5i nh\u1ecf \u00edt khi \u0111\u01b0\u1ee3c t\u1ee5 h\u1ecdp b\u00e0y nhi\u1ec1u tr\u00f2 “v\u00f4 tri” d\u00e2n d\u00e3 th\u1ebf n\u00e0y. Nh\u01b0ng m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng t\u1ea1o kh\u00f4ng kh\u00ed Trung thu c\u1ed5 x\u01b0a cho con b\u1eb1ng vi\u1ec7c d\u1eabn con \u0111i ph\u1ed1 \u0111\u00e8n l\u1ed3ng g\u1ea7n nh\u00e0 ngo\u1ea1i, ng\u1eafm ph\u1ed1 ph\u01b0\u1eddng v\u00e0 kh\u00f4ng kh\u00ed nh\u1ed9n nh\u1ecbp c\u1ee7a d\u1ecbp T\u1ebft tr\u1ebb con, b\u00e0y \u0111\u1ed3 ra l\u00e0m b\u00e1nh, v\u1ebd v\u1eddi c\u00e1c ki\u1ec3u…v\u1eeba t\u1ea1o th\u00eam k\u1ec9 ni\u1ec7m v\u1eeba ch\u01a1i v\u1eeba h\u1ecdc c\u00f9ng con.<\/p>

\"\"<\/figure>

T\u00e2m s\u1ef1 T\u1ebft Trung thu \u0111\u1ee7 r\u1ed3i, Purna xin ph\u00e9p \u0111\u01b0\u1ee3c quay l\u1ea1i ch\u1ee7 \u0111\u1ec1 t\u1eadp luy\u1ec7n. M\u00ecnh hi\u1ec3u r\u00f5 t\u00e2m l\u00fd c\u1ee7a c\u00e1c b\u1ea1n m\u1edbi d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng t\u1eadp luy\u1ec7n v\u00ec m\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng nh\u01b0 th\u1ebf! Ban \u0111\u1ea7u, c\u00e1c b\u1ea1n th\u01b0\u1eddng r\u1ea5t “sung”, mu\u1ed1n t\u1eadp th\u1eadt chi\u1ebfn, th\u1eadt nhi\u1ec1u, \u0111\u1ec3 \u1ed1m \u0111\u1ec3 \u0111\u1eb9p nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. R\u1ed3i khi nh\u1eefng c\u01a1n \u0111au c\u01a1 \u1eadp t\u1edbi, di chuy\u1ec3n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n, \u00ea \u1ea9m ng\u01b0\u1eddi khi\u1ebfn cho c\u00e1i nhi\u1ec7t huy\u1ebft d\u1eef d\u1ed9i \u0111\u00f3 ngu\u1ed9i \u0111i ph\u1ea7n n\u00e0o. R\u1ed3i b\u1ea1n ph\u1ea3i t\u1ea1m ngh\u1ec9 v\u00e0i ng\u00e0y v\u00ec \u0111au c\u01a1, r\u1ed3i l\u01b0\u1eddi, r\u1ed3i t\u00ecm l\u00fd do abc g\u00ec \u0111\u00f3 \u0111\u1ec3 tr\u00ec ho\u00e3n, r\u1ed3i nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 t\u1eadp \u00edt \u0111i ho\u1eb7c kh\u00f4ng t\u1eadp v\u00e0 quay l\u1ea1i l\u1ed1i s\u1ed1ng c\u0169.<\/p>

Ch\u00eca kho\u00e1 ch\u00ednh c\u1ee7a th\u00e0nh c\u00f4ng trong m\u1ecdi vi\u1ec7c l\u00e0 s\u1ef1 duy tr\u00ec. B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m m\u1ecdi th\u1ee9 ho\u00e0n h\u1ea3o trong m\u1ed9t ng\u00e0y, m\u00e0 n\u00ean duy tr\u00ec l\u00e0m m\u1ecdi vi\u1ec7c t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. Nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p kh\u00f4ng bao gi\u1edd \u0111\u1ebfn nhanh v\u00e0 d\u1ec5 d\u00e0ng. Th\u00e0nh c\u00f4ng tuy \u0111\u1ebfn r\u1ea5t ch\u1eadm nh\u01b0ng r\u1ea5t ch\u1eafc!<\/p>

C\u00f3 th\u1ec3 h\u00f4m nay b\u1ea1n ch\u1ec9 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 t\u1eadp yoga 15 ph\u00fat hay \u0111i b\u1ed9 ch\u1ec9 \u0111\u01b0\u1ee3c 3000 b\u01b0\u1edbc. Kh\u00f4ng sao c\u1ea3! Ng\u00e0y mai b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00eam 5 ph\u00fat hay \u0111i b\u1ed9 th\u00eam 1000 b\u01b0\u1edbc. C\u1ee9 nh\u01b0 v\u1eady, ki\u00ean nh\u1eabn \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen, \u0111\u1ec3 t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i, \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh “\u0111i \u0111\u00e0o s\u1ee9c kho\u1ebb” ng\u00e0y m\u1ed9t d\u00e0i h\u01a1n.<\/p>

\"\"<\/figure>

Ch\u00fat t\u00e2m s\u1ef1 ng\u1eafn tr\u01b0\u1edbc th\u1ec1m Trung thu hi v\u1ecdng th\u1ea5p s\u00e1ng \u0111\u01b0\u1ee3c m\u1ed9t g\u00f3c nh\u1ecf trong t\u00e2m h\u1ed3n b\u1ea1n. Mong m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t T\u1ebft Trung thu \u0111o\u00e0n vi\u00ean – \u1ea5m \u00e1p v\u00e0 \u00fd ngh\u0129a. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y n\u1eefa l\u00e0 \u0111\u1ebfn T\u1ebft Trung thu r\u1ed3i! Ch\u1ee3t nh\u1edb l\u1ea1i th\u1eddi c\u00f2n nh\u1ecf, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 m\u1ea5y \u0111\u1ee9a b\u1ea1n c\u00f9ng x\u00f3m. T\u1ee5i m\u00ecnh hay t\u1ee5 t\u1eadp t\u1ee5m l\u1ea1i vu\u1ed1t t\u1eebng c\u1ecdng tre, t\u00f4 t\u00f4 v\u1ebd v\u1ebd…<\/p>","protected":false},"author":446664,"featured_media":38278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-39375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/07\/IMG_0428-639x900.jpg",639,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=39375"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39375\/revisions"}],"predecessor-version":[{"id":39379,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39375\/revisions\/39379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/38278"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=39375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=39375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=39375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}