{"id":39295,"date":"2024-09-06T15:47:34","date_gmt":"2024-09-06T08:47:34","guid":{"rendered":"https:\/\/purna.vn\/?p=39295"},"modified":"2024-09-06T18:58:42","modified_gmt":"2024-09-06T11:58:42","slug":"chia-se-nhung-cach-thuc-don-gian-giup-tang-qua-trinh-trao-doi-chat-cua-co-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-nhung-cach-thuc-don-gian-giup-tang-qua-trinh-trao-doi-chat-cua-co-the\/","title":{"rendered":"Chia s\u1ebb nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u01a1n gi\u1ea3n gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Khi ngo\u00e0i 30 tu\u1ed5i, Purna c\u00e0ng ng\u00e0y c\u00e0ng \u00fd th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng thay \u0111\u1ed5i di\u1ec5n ra c\u1ea3 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. C\u00e1c b\u1ea1n ch\u1eafc h\u1eb3n ng\u1ed9 ra r\u1eb1ng khi x\u01b0a ta b\u00e9 ta th\u01a1, ta \u0103n c\u1ea3 th\u1ebf gi\u1edbi, tung t\u0103ng ch\u1ea1y nh\u1ea3y nh\u01b0ng kh\u00f4ng bao gi\u1edd lo b\u00e9o \u0111\u00fang kh\u00f4ng?! Gi\u1edd \u0111\u00e2y, \u0111\u00f4i khi “ch\u1ec9 c\u1ea7n h\u00edt kh\u00f4ng kh\u00ed th\u00f4i” c\u0169ng \u0111\u1ee7 m\u1eadp ph\u1ea3i kh\u00f4ng n\u00e0o?! C\u00e0ng gi\u00e0 \u0111i, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 c\u00e0ng k\u00e9m, khi\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng d\u1ec5 t\u00edch m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m c\u01a1. <\/p>

\u0110\u1eebng v\u1ed9i tuy\u1ec7t v\u1ecdng! D\u00f9 kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i quy lu\u1eadt c\u1ee7a t\u1ef1 nhi\u00ean nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. Purna xin chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0i c\u00e1ch th\u1ee9c \u0111\u01a1n gi\u1ea3n m\u00e0 m\u00ecnh \u0111\u00e3 \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kho\u1ebb c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n trong su\u1ed1t th\u1eddi gian qua. <\/p>

T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/h2>

T\u1eadp luy\u1ec7n kh\u00f4ng ch\u1ec9 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, th\u1eadm ch\u00ed c\u00f2n k\u00e9o d\u00e0i v\u00e0i gi\u1edd sau khi vi\u1ec7c t\u1eadp luy\u1ec7n k\u1ebft th\u00fac. C\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp, b\u1ea1n c\u00e0ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong c\u1ea3 tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>

Tu\u1ef3 theo th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn t\u1eeb c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 HIIT , \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp n\u00e2ng t\u1ea1 cho \u0111\u1ebfn c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 yoga, pilate, \u0111i b\u1ed9…Mi\u1ec5n l\u00e0 c\u00e1c b\u1ea1n gi\u1eef cho c\u01a1 th\u1ec3 m\u00ecnh lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c, si\u00eang n\u0103ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng c\u01a1 b\u1eafp t\u1ed1t h\u01a1n.<\/p>

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Purna th\u01b0\u1eddng ph\u00e2n chia l\u1ecbch t\u1eadp h\u1ee3p l\u00fd 6 ng\u00e0y trong tu\u1ea7n, v\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 duy tr\u00ec s\u1ed1 b\u01b0\u1edbc ch\u00e2n h\u01a1n 15.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 m\u00ecnh lu\u00f4n n\u0103ng \u0111\u1ed9ng, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n minh m\u1eabn, l\u1ea1c quan y\u00eau \u0111\u1eddi.<\/p>

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>

Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc th\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng b\u1ecb ch\u1eadm l\u1ea1i. Do ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u n\u00ean m\u00ecnh u\u1ed1ng trung b\u00ecnh h\u01a1n 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. C\u00e1c b\u1ea1n \u0111\u1eebng \u0111\u1ee3i c\u1ea3m th\u1ea5y “kh\u00e1t” th\u00ec m\u1edbi u\u1ed1ng n\u01b0\u1edbc v\u00ec khi \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 r\u01a1i v\u00f4 tr\u1ea1ng th\u00e1i r\u1ea5t thi\u1ebfu n\u01b0\u1edbc r\u1ed3i \u0111\u00f3! U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap da d\u1ebb c\u0103ng b\u00f3ng, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t l\u00ean m\u00e0 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n gi\u1eef d\u00e1ng.<\/p>

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C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 xanh, matcha, cafe \u0111en, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00ec r\u1ea5t nhi\u1ec1u calo.  M\u1ed7i s\u00e1ng sau khi th\u1ee9c d\u1eady, m\u00ecnh th\u01b0\u1eddng u\u1ed1ng m\u1ed9t ly c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c m\u1ed9t ly matcha n\u00f3ng kh\u00f4ng s\u1eefa nh\u00e0 l\u00e0m r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u vi\u1ec7c t\u1eadp luy\u1ec7n. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c u\u1ed1ng nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 caffein v\u00e0o bu\u1ed5i s\u00e1ng xem c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng nh\u00e9. Purna th\u00ec \u0111\u00e3 u\u1ed1ng quen r\u1ed3i n\u00ean c\u1ea3m gi\u00e1c v\u00f4 c\u00f9ng t\u1ec9nh t\u00e1o, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 h\u01b0\u1edbng d\u1eabn yoga hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>

Ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u<\/h2>

M\u1ed7i ng\u00e0y b\u00ecnh qu\u00e2n m\u00ecnh ng\u1ee7 \u0111\u01b0\u1ee3c 6 ti\u1ebfng bu\u1ed5i t\u1ed1i v\u00e0 40-60 ph\u00fat bu\u1ed5i tr\u01b0a. Gi\u1ea5c ng\u1ee7 m\u00ecnh kh\u00e1 s\u00e2u, th\u1ec9nh tho\u1ea3ng c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y gi\u1eadt m\u00ecnh n\u1eeda \u0111\u00eam nh\u01b0ng \u00edt l\u1eafm. Nh\u1edd m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 m\u00ecnh d\u00f9 t\u1eadp n\u1eb7ng nh\u01b0ng ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. M\u00ecnh \u00edt khi \u0111au c\u01a1 hay m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng sau khi ng\u1ee7 d\u1eady. M\u00ecnh l\u00e0 con ng\u01b0\u1eddi c\u1ee7a bu\u1ed5i s\u00e1ng n\u00ean lu\u00f4n c\u1ed1 g\u1eafng t\u1eadp trung ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o ban ng\u00e0y. <\/p>

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u00ecnh th\u01b0\u1eddng kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, ipad hay m\u00e1y t\u00ednh. M\u00ecnh ch\u1ec9 n\u1eb1m th\u01b0 gi\u00e3n, nghe nh\u1ea1c, \u0111\u1ecdc th\u00eam v\u00e0i trang s\u00e1ch, gi\u00e3n c\u01a1 r\u1ed3i b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7 t\u1eeb 9g t\u1ed1i v\u00e0 th\u1ee9c d\u1eady t\u1eeb 3g s\u00e1ng m\u1ed7i ng\u00e0y. <\/p>

\u0102n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i nhi\u1ec1u dinh d\u01b0\u1ee1ng, b\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m<\/h2>

M\u00ecnh r\u1ea5t th\u00edch n\u1ea5u n\u01b0\u1edbng v\u00e0 \u0103n t\u1ea1i nh\u00e0. Nh\u1eefng b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh lu\u00f4n nhi\u1ec1u m\u00e0u s\u1eafc, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt \u0111\u01b0\u1eddng \u00edt mu\u1ed1i, \u00edt d\u1ea7u. \u0110\u00f4i khi m\u00ecnh l\u01b0\u1eddi ho\u1eb7c cu\u1ed1i tu\u1ea7n, gia \u0111\u00ecnh m\u00ecnh c\u00f3 ra ngo\u00e0i \u0103n ho\u1eb7c \u0111\u1eb7t \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u1ec1 nh\u00e0 chung vui. Tuy c\u00f3 m\u1edbi m\u1ebb v\u00e0 ngon mi\u1ec7ng nh\u01b0ng c\u1ea3m gi\u00e1c mang l\u1ea1i sau m\u1ed7i b\u1eefa \u0103n th\u1ee9c \u0103n ngo\u00e0i kh\u00e1 n\u1eb7ng n\u1ec1, khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh d\u1ec5 t\u00edch n\u01b0\u1edbc, ph\u00f9 n\u1ec1 v\u00e0o ng\u00e0y h\u00f4m sau do n\u1ea1p nhi\u1ec1u mu\u1ed1i, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3, gia \u0111\u00ecnh m\u00ecnh \u00edt khi \u0103n ngo\u00e0i l\u1eafm, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00ecnh th\u1ea5y nh\u1eefng b\u1eefa c\u01a1m nh\u00e0 do m\u00ecnh ch\u1ebf bi\u1ebfn…v\u1eabn ngon v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng h\u01a1n hihi.<\/p>

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V\u00ec theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00e3 r\u1ea5t l\u00e2u n\u00ean m\u00ecnh c\u00e0ng \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c n\u1ea1p \u0111\u1ee7 \u0111\u1ea1m. \u0110\u1ea1m gi\u00fap m\u00ecnh c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp t\u1ed1t h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nhi\u1ec1u h\u01a1n. M\u00ecnh b\u1ed5 sung men dinh d\u01b0\u1ee1ng, b\u1ed9t \u0111\u1eadu, s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u1ee7 v\u00e0 \u0111a d\u1ea1ng c\u00e1c th\u1ec3 lo\u1ea1i \u0111\u1eadu kh\u00e1c v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p trong m\u1ed7i b\u1eefa \u0103n. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 c\u01a1 b\u1eafp d\u00f9 kh\u00f4ng qu\u00e1 d\u00e0y nh\u01b0 c\u00e1c b\u1ea1n gymmer nh\u01b0ng c\u01a1 th\u1ec3 m\u00ecnh s\u0103n ch\u1eafc v\u00e0 kho\u1ebb m\u1ea1nh.<\/p>

Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i h\u00e0 kh\u1eafc, \u0111\u1eafn \u0111o, c\u1ee9ng ng\u1eafc qu\u00e1 trong vi\u1ec7c \u0103n u\u1ed1ng. 80\/20 l\u00e0 ti\u00eau ch\u00ed c\u00e2n b\u1eb1ng gi\u1eefa 80% \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 20% \u0103n nh\u1eefng m\u00f3n \u0103n c\u00f3 th\u1ec3 “\u00edt l\u00e0nh m\u1ea1nh h\u01a1n” m\u00e0 b\u1ea1n y\u00eau th\u00edch. C\u00f3 nh\u01b0 v\u1eady, b\u1ea1n m\u1edbi kh\u00f4ng t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 v\u00e0 theo \u0111u\u1ed5i vi\u1ec7c \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng d\u00e0i l\u00e2u.<\/p>

Nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u01a1n gi\u1ea3n tr\u00ean \u0111\u00e3 h\u1ed7 tr\u1ee3 m\u00ecnh r\u1ea5t nhi\u1ec1u trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t l\u1ecbch t\u1eadp \u0111\u1ec1u \u0111\u1eb7n khoa h\u1ecdc, m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t, m\u1ed9t tinh th\u1ea7n l\u1ea1c quan y\u00eau \u0111\u1eddi.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Khi ngo\u00e0i 30 tu\u1ed5i, Purna c\u00e0ng ng\u00e0y c\u00e0ng \u00fd th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng thay \u0111\u1ed5i di\u1ec5n ra c\u1ea3 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. C\u00e1c b\u1ea1n ch\u1eafc h\u1eb3n ng\u1ed9 ra r\u1eb1ng khi x\u01b0a…<\/p>","protected":false},"author":446664,"featured_media":38267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,106],"tags":[],"class_list":["post-39295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/07\/IMG_0251-710x900.jpg",710,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=39295"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39295\/revisions"}],"predecessor-version":[{"id":39299,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/39295\/revisions\/39299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/38267"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=39295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=39295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=39295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}