{"id":38283,"date":"2024-08-09T11:35:36","date_gmt":"2024-08-09T04:35:36","guid":{"rendered":"https:\/\/purna.vn\/?p=38283"},"modified":"2024-08-09T11:53:34","modified_gmt":"2024-08-09T04:53:34","slug":"real-training-is-boring","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/real-training-is-boring\/","title":{"rendered":"“Real training is boring?!”"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

Purna th\u01b0\u1eddng g\u1eb7p m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi quen thu\u1ed9c khi t\u01b0 v\u1ea5n cho kh\u00e1 nhi\u1ec1u c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi nh\u01b0: ng\u01b0\u1eddi em c\u1ee9ng l\u1eafm th\u00ec sau bao l\u00e2u t\u00e2p m\u1edbi d\u1ebbo \u0111\u01b0\u1ee3c hay ch\u1ecb t\u1eadp bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c c\u00e1c th\u1ebf A, B, C g\u00ec \u0111\u00f3, ho\u1eb7c m\u00ecnh mu\u1ed1n t\u1eadp \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u t\u01b0 th\u1ebf n\u00e2ng cao th\u1eed th\u00e1ch c\u00e0ng t\u1ed1t…\u0110\u00e2y th\u01b0\u1eddng l\u00e0 t\u00e2m l\u00fd chung c\u1ee7a nh\u1eefng b\u1ea1n \u1edf th\u1eddi gian \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n yoga, khao kh\u00e1t \u0111\u01b0\u1ee3c d\u1ebbo, \u0111\u01b0\u1ee3c \u0111\u1eb9p, \u0111\u01b0\u1ee3c chinh ph\u1ee5c nhi\u1ec1u t\u01b0 th\u1ebf kh\u00f3 v\u00e0 th\u1eadm ch\u00ed ghi ch\u1ee5p l\u1ea1i nh\u1eefng th\u1ebf yoga \u0111\u1eb9p c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. <\/p>

Ai c\u0169ng c\u00f3 nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c nhau khi l\u1ef1a ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 n\u00e0o \u0111\u00f3 nh\u01b0 v\u00ec \u0111\u1eb9p, v\u00ec gi\u1ea3m c\u00e2n gi\u1ea3m m\u1ee1, v\u00ec kho\u1ebb, v\u00ec tr\u1ecb li\u1ec7u b\u1ec7nh l\u00fd…Nh\u01b0ng nh\u00ecn chung, khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u00fd th\u1ee9c t\u00ecm \u0111\u1ebfn vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec3 n\u00e2ng cao c\u1ea3 s\u1ee9c kho\u1ebb tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u1ef3 \u0111\u00e1ng m\u1eebng v\u00e0 v\u00f4 gi\u00e1 v\u1edbi Purna. V\u00ec ch\u1ec9 khi c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb th\u00ec ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n trong cu\u1ed9c \u0111\u1eddi. Tuy nhi\u00ean, ch\u00fang ta h\u00e3y bi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf th\u00e0nh m\u1ed9t ni\u1ec1m vui, m\u1ed9t th\u00f3i quen m\u1ed7i ng\u00e0y, m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c s\u1ed1ng d\u00e0i h\u1ea1n thay v\u00ec l\u00e0 theo \u0111u\u1ed5i nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n tr\u01b0\u1edbc m\u1eaft.<\/p>

M\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o n\u00f3i r\u1eb1ng v\u1edbi nh\u1eefng b\u1ea1n \u0111\u00e3 g\u1eafn b\u00f3 t\u1eadp luy\u1ec7n yoga l\u00e2u n\u0103m c\u00f9ng Purna \u0111\u1ec1u c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng r\u00f5 r\u00e0ng v\u1ec1 c\u00f4ng cu\u1ed9c “\u0111\u00e0o v\u00e0ng – \u0111\u1ea7u t\u01b0 cho s\u1ee9c kho\u1ebb”.<\/p>

\"\"<\/figure>

“Real training is boring<\/strong>!”<\/p>

H\u00e0m \u00fd c\u1ee7a c\u00e2u n\u00f3i tr\u00ean t\u1ee9c \u00e1m ch\u1ec9 \u0111\u1ebfn vi\u1ec7c qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y th\u01b0\u1eddng ch\u1ec9 xoay quanh nh\u1eefng b\u00e0i t\u1eadp quen thu\u1ed9c th\u1eadm ch\u00ed l\u00e0 c\u0103n b\u1ea3n, nghe c\u00f3 v\u1ebb nh\u00e0m ch\u00e1n nh\u01b0ng \u0111i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 c\u0103n b\u1ea3n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u01a1n gi\u1ea3n. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 \u0111\u1ec3 t\u00e2m v\u00e0o t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, n\u1eafn n\u00f3t t\u1eebng \u0111\u1ed9ng t\u00e1c, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 r\u00f5 r\u00e0ng v\u00e0 li\u00ean k\u1ebft v\u1edbi h\u01a1i th\u1edf, th\u00ec nh\u1eefng n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n \u0111ang d\u00e0y c\u00f4ng x\u00e2y \u0111\u1eafp m\u1ed7i ng\u00e0y n\u00e0y s\u1ebd l\u00e0 m\u1ed9t b\u1ec7 ph\u00f3ng ch\u1eafc ch\u1eafn nh\u1ea5t gi\u00fap b\u1ea1n \u0111i xa, b\u01b0\u1edbc v\u1eefng v\u00e0 th\u1eadm ch\u00ed chinh ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e2ng cao d\u1ec5 d\u00e0ng h\u01a1n trong t\u01b0\u01a1ng lai.<\/p>

\"\"<\/figure><\/div>

C\u1ee5 th\u1ec3 l\u00e0 gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u1eadp Ashtanga m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh v\u1eady \u0111\u00f3. D\u00f9 l\u00e0 nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c kh\u00f4ng \u0111\u1ed5i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0ng Purna d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c t\u1eadp \u0111i t\u1eadp l\u1ea1i m\u1ed7i ng\u00e0y. N\u00f3i th\u1eadt, \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc nh\u1eefng chu\u1ed7i b\u00e0i t\u01b0\u1edfng ch\u1eebng “nh\u00e0m ch\u00e1n” \u0111\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ef1c k\u1ef3 c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n. Ngay c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 c\u00f2n ch\u01b0a th\u1ec3 l\u00e0m \u0111\u1eb9p, l\u00e0m t\u1ed1t 100% \u0111\u01b0\u1ee3c. Nh\u01b0ng nh\u1edd v\u1eady, m\u00ecnh bi\u1ebfn khi\u1ebfm khuy\u1ebft th\u00e0nh \u0111\u1ed9ng l\u1ef1c, bi\u1ebfn kh\u00f3 kh\u0103n th\u00e0nh s\u1ee9c m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n t\u1eebng ng\u00e0y.<\/p>

Do \u0111\u00f3, h\u00e3y ki\u00ean nh\u1eabn , h\u00e3y b\u1ec1n b\u1ec9, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed7i khi t\u00f4i t\u1eadp, m\u1ed7i khi t\u00f4i b\u01b0\u1edbc l\u00ean th\u1ea3m l\u00e0 t\u00f4i t\u1eadp h\u1ebft m\u00ecnh, h\u1ebft s\u1ee9c, h\u1ebft t\u00e2m \u0111\u1ec3 n\u0103n n\u00f3t, g\u1ecdt d\u0169a, ho\u00e0n h\u1ea3o t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, t\u1eebng \u0111\u1ed9ng t\u00e1c m\u1ed9t. M\u00ecnh tin v\u1edbi mindset th\u1ebf n\u00e0y th\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh qu\u1ea3 v\u00f4 gi\u00e1 m\u00e0 s\u1ee9c kho\u1ebb \u0111\u1ec1n \u0111\u00e1p l\u1ea1i s\u1edbm th\u00f4i. Mong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u1ea7n n\u00e0o truy\u1ec1n \u0111\u01b0\u1ee3c ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Purna c\u1ea7u mong m\u1ecdi ng\u01b0\u1eddi lu\u00f4n an vui v\u00e0 kho\u1ebb m\u1ea1nh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft sau b\u1ea1n nh\u00e9 ^^.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna th\u01b0\u1eddng g\u1eb7p m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi quen thu\u1ed9c khi t\u01b0 v\u1ea5n cho kh\u00e1 nhi\u1ec1u c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi nh\u01b0: ng\u01b0\u1eddi em c\u1ee9ng l\u1eafm th\u00ec sau bao l\u00e2u t\u00e2p m\u1edbi d\u1ebbo \u0111\u01b0\u1ee3c hay ch\u1ecb t\u1eadp bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c c\u00e1c th\u1ebf A, B, C g\u00ec \u0111\u00f3, ho\u1eb7c…<\/p>","protected":false},"author":446664,"featured_media":38287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-38283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/08\/IMG_0390-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/38283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=38283"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/38283\/revisions"}],"predecessor-version":[{"id":38295,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/38283\/revisions\/38295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/38287"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=38283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=38283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=38283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}