{"id":37227,"date":"2024-04-04T14:02:17","date_gmt":"2024-04-04T07:02:17","guid":{"rendered":"https:\/\/purna.vn\/?p=37227"},"modified":"2024-04-04T14:02:19","modified_gmt":"2024-04-04T07:02:19","slug":"nhat-ky-tuan-01-04-bat-dau-cuoc-song-me-don-than-ban-ron","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tuan-01-04-bat-dau-cuoc-song-me-don-than-ban-ron\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 01\/ 04]\u00a0B\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng “m\u1eb9 \u0111\u01a1n th\u00e2n” b\u1eadn r\u1ed9n!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Sau chuy\u1ebfn \u0111i c\u1ea3 nh\u00e0 v\u1ec1 th\u0103m qu\u00ea<\/a> v\u1eeba r\u1ed3i, anh b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. Anh qua tr\u01b0\u1edbc m\u00ecnh hai th\u00e1ng \u0111\u1ec3 s\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng cho gia \u0111\u00ecnh t\u1eeb nh\u00e0 c\u1eeda, tr\u01b0\u1eddng h\u1ecdc, yoga studio cho \u0111\u1ebfn vi\u1ec7c h\u1ecdc l\u00e1i xe b\u1eb1ng Ti\u1ebfng Nh\u1eadt @@. Ch\u00ednh v\u00ec v\u1eady m\u00e0 m\u00ecnh c\u0169ng ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t “ng\u01b0\u1eddi m\u1eb9 \u0111\u01a1n th\u00e2n” c\u00f9ng hai con nh\u1ecf. <\/p>

C\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh v\u1ed1n d\u0129 \u0111\u00e3 nhi\u1ec1u nay l\u1ea1i \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean g\u1ea5p ba, g\u1ea5p b\u1ed1n t\u1eeb vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, n\u1ea5u n\u01b0\u1edbng, ch\u0103m s\u00f3c con c\u00e1i cho \u0111\u1ebfn h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga \u0111\u1ec1u m\u1ed9t tay m\u00ecnh qu\u00e1n xuy\u1ebfn. Nh\u01b0ng “c\u00e1i kh\u00f3 l\u00f3 ra r\u1ea5t nhi\u1ec1u c\u00e1i kh\u00f4n” m\u1ecdi ng\u01b0\u1eddi \u1ea1! \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho m\u00ecnh c\u00e0ng ph\u1ea3i nhanh nh\u1ea1y s\u1eafp x\u1ebfp th\u1eddi gian, \u01b0u ti\u00ean th\u1ee9 t\u1ef1 c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 t\u1eadp trung ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 sao cho v\u1eeba hi\u1ec7u qu\u1ea3 v\u1eeba nhanh ch\u00f3ng, quan tr\u1ecdng h\u01a1n l\u00e0 v\u1eabn ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. V\u00ec \u0111\u1ed1i v\u1edbi Purna, gia \u0111\u00ecnh l\u00e0 tr\u00ean h\u1ebft, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111i\u1ec3m n\u00e0y hai b\u00e9 nh\u1ecf \u0111\u1ed1i v\u1edbi m\u00ecnh l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t.<\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi v\u1ec1 m\u1ed9t ng\u00e0y l\u00e0m m\u1eb9 \u0111\u01a1n th\u00e2n hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o?! Tuy h\u01a1i v\u1ea5t v\u1ea3 nh\u01b0ng m\u00ecnh l\u1ea1i r\u1ea5t vui v\u00ec v\u1eabn thu x\u1ebfp \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 kh\u00e9o l\u00e9o v\u00e0 ch\u1ec9nh chu theo \u00fd m\u00e0 m\u00ecnh mu\u1ed1n.<\/p>

3:00AM<\/h3>

M\u00ecnh th\u01b0\u1eddng th\u1ee9c d\u1eady r\u1ea5t s\u1edbm t\u1eeb kho\u1ea3ng 3:00AM – 3:15AM. Sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh ph\u01a1i \u0111\u1ed3 gi\u1eb7t t\u1eeb t\u1ed1i qua, x\u1ebfp qu\u1ea7n \u00e1o, x\u1ebfp ch\u00e9n t\u1eeb m\u00e1y r\u1eeda v\u00e0o t\u1ee7 b\u1ebfp, chu\u1ea9n b\u1ecb ba l\u00f4 \u0111i h\u1ecdc cho con, l\u00e0m m\u1ed9t bu\u1ed5i tr\u00e0 \u0111\u1ea1o nh\u1ecf trong b\u1ebfp…T\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c tr\u00ean th\u01b0\u1eddng m\u1ea5t c\u1ee7a m\u00ecnh ch\u1eebng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/p>

Sau \u0111\u00f3 m\u00ecnh s\u1ebd th\u01b0 th\u1ea3 v\u1eeba nh\u00e2m nhi t\u00e1ch tr\u00e0 xanh n\u00f3ng ho\u1eb7c \u0111\u00f4i khi l\u00e0 ly cafe \u0111\u00e1 \u0111en kh\u00f4ng \u0111\u01b0\u1eddng, v\u1eeba tranh th\u1ee7 \u00f4n l\u1ea1i b\u00e0i Ti\u1ebfng Nh\u1eadt. M\u00ecnh c\u1ef1c k\u1ef3 y\u00eau th\u00edch kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh bu\u1ed5i s\u00e1ng v\u00ec \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh t\u1eadp trung ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>

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4:00AM<\/h3>

M\u00ecnh m\u1eb7c \u0111\u1ed3 t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc, mang gi\u00e0y th\u1ec3 thao v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ec7c t\u1ef1 luy\u1ec7n t\u1eadp (Ph\u1ea7n m\u1ed9t haha). Tu\u1ef3 ng\u00e0y v\u00e0 gi\u00e1o \u00e1n m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe theo th\u1eddi gian linh ho\u1ea1t. N\u1ebfu h\u00f4m n\u00e0o c\u00f3 nhi\u1ec1u th\u1eddi gian m\u00ecnh s\u1ebd ch\u1ea1y t\u1eeb 10-15km ho\u1eb7c \u0111\u1ea1p t\u1eeb 30-40km; c\u00f2n eo h\u1eb9p th\u00ec ch\u1eebng ch\u1ea1y 5-7km ho\u1eb7c \u0111\u1ea1p t\u1eeb 20-25km. M\u00ecnh r\u1ea5t th\u00edch t\u1eadp cardio v\u00e0o s\u00e1ng s\u1edbm b\u1edfi \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh sung s\u1ee9c nh\u1ea5t trong ng\u00e0y. <\/p>

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Sau khi t\u1eadp Ph\u1ea7n m\u1ed9t, m\u00ecnh s\u1ebd gi\u00e3n c\u01a1 v\u00e0 t\u1eafm n\u01b0\u1edbc l\u1ea1nh cho h\u1ed3i ph\u1ee5c c\u0169ng nh\u01b0 t\u1ec9nh t\u00e1o. Sau \u0111\u00f3 m\u00ecnh thay \u0111\u1ed3 s\u1ea1ch v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>

5:15-7:15AM<\/h3>

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng t\u1ea1i Purna Yoga Studio. Vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc khi \u0111\u1ee9ng l\u1edbp gi\u00fap m\u00ecnh khoan kho\u00e1i, t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. M\u00ecnh c\u00f9ng m\u1ecdi ng\u01b0\u1eddi h\u00edt th\u1edf, th\u1ef1c hi\u1ec7n nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga v\u00e0 t\u1ea1o ra nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c b\u00ean trong c\u01a1 th\u1ec3. M\u00ecnh y\u00eau c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, y\u00eau l\u1edbp c\u1ee7a m\u00ecnh, y\u00eau nh\u1eefng g\u01b0\u01a1ng m\u1eb7t h\u1ed3 h\u1edfi c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1ed7i khi \u0111\u1ebfn l\u1edbp.<\/p>

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7:15-8:30AM<\/h3>
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Sau khi ho\u00e0n th\u00e0nh vi\u1ec7c h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp s\u00e1ng, m\u00ecnh nhanh ch\u00f3ng \u0111\u01b0a hai b\u00e9 \u0111i h\u1ecdc. T\u1ee5i nh\u1ecf tuy tinh ngh\u1ecbch nh\u01b0ng r\u1ea5t ngoan v\u00e0 c\u00f3 \u00fd th\u1ee9c t\u1ef1 gi\u00e1c. M\u00ecnh r\u00e8n gi\u0169a k\u1ec9 lu\u1eadt v\u00e0 n\u1ec1 n\u1ebfp sinh ho\u1ea1t cho con t\u1eeb nh\u1ecf. Nh\u1edd v\u1eady m\u00e0 gi\u1edd \u0111\u00e2y m\u1ed7i s\u00e1ng hai \u0111\u1ee9a t\u1ef1 nh\u1eafc nh\u1edf, ch\u0103m s\u00f3c nhau, v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u1eb7c s\u1eb5n \u0111\u1ed3ng ph\u1ee5c, ng\u1ed3i t\u1ef1 ch\u01a1i trong ph\u00f2ng v\u00e0 \u0111\u1ee3i m\u1eb9 \u0111\u01b0a \u0111i h\u1ecdc. Nh\u1eefng ng\u00e0y kh\u00f4ng c\u00f3 ba tuy h\u01a1i b\u1eadn r\u1ed9n nh\u01b0ng m\u00ecnh r\u1ea5t vui v\u00ec th\u1ea5y con t\u1ef1 gi\u00e1c v\u00e0 \u0111\u1ed9c l\u1eadp h\u01a1n.<\/p>

Sau khi \u0111\u01b0a con \u0111\u1ebfn tr\u01b0\u1eddng, m\u00ecnh th\u01b0\u1eddng gh\u00e9 si\u00eau th\u1ecb mua nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n c\u1ee7a ba m\u1eb9 con. Th\u1eadt ra \u0111\u00e2y c\u0169ng l\u00e0 b\u1eefa \u0103n ch\u00ednh v\u00e0 duy nh\u1ea5t trong ng\u00e0y c\u1ee7a m\u00ecnh. G\u1ea7n hai tu\u1ea7n nay, m\u00ecnh Fasting 22-23 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u00f4i khi l\u00e0 25 ti\u1ebfng v\u00e0 ch\u1ec9 \u0103n m\u1ed9t b\u1eefa duy nh\u1ea5t trong 2 ti\u1ebfng c\u00f9ng con. T\u1ee9c c\u1ea3 ng\u00e0y m\u00ecnh v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n, l\u00e0m vi\u1ec7c, h\u1ecdc h\u00e0nh… trong l\u00fac kh\u00f4ng n\u1ea1p b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o c\u01a1 th\u1ec3. M\u00ecnh ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 xanh ho\u1eb7c c\u00e0 ph\u00ea \u0111en. <\/p>

Th\u1eddi gian \u0111\u1ea7u m\u00ecnh ch\u01b0a quen n\u00ean h\u01a1i m\u1ec7t nh\u01b0ng sau ch\u1eebng m\u1ed9t tu\u1ea7n m\u00ecnh b\u1eaft \u0111\u1ea7u quen d\u1ea7n v\u1edbi th\u1eddi gian \u0103n u\u1ed1ng m\u1edbi. M\u00ecnh c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 kho\u1ebb h\u01a1n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n, h\u1ec7 ti\u00eau ho\u00e1 t\u1ed1t h\u01a1n, c\u00f3 nhi\u1ec1u th\u1eddi gian l\u00e0m vi\u1ec7c h\u01a1n, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0…m\u00ecnh \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c fasting n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u1ea3m kg m\u00e0 l\u00e0 gi\u1ea3m m\u1ee1. M\u00ecnh mu\u1ed1n c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, d\u1ebbo dai h\u01a1n khi b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng m\u1edbi \u1edf Nh\u1eadt. M\u00ecnh xem \u0111\u00e2y l\u00e0 l\u1ed1i s\u1ed1ng l\u00e2u d\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec m\u1ee5c \u0111\u00edch h\u00ecnh th\u1ec3 n\u00e0o \u0111\u00f3 ng\u1eafn h\u1ea1n.<\/p>

9:00-10:00AM<\/h3>
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M\u00ecnh th\u01b0\u1eddng c\u00f3 c\u00e1c l\u1edbp yoga private k\u00e8m ri\u00eang v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0y. C\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u ri\u00eang c\u1ea7n \u0111\u01b0\u1ee3c t\u1eadp ri\u00eang \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft h\u01a1n. <\/p>

10:00-11:00AM<\/h3>

Sau khi ho\u00e0n t\u1ea5t c\u00e1c l\u1edbp yoga s\u00e1ng t\u1eeb c\u1ed9ng \u0111\u1ed3ng \u0111\u1ebfn k\u00e8m ri\u00eang, m\u00ecnh b\u1eaft \u0111\u1ea7u d\u1ecdn d\u1eb9p ph\u00f2ng t\u1eadp, lau th\u1ea3m, t\u01b0\u1edbi c\u00e2y v\u00e0 d\u1ecdn d\u1eb9p ph\u00f2ng ng\u1ee7 c\u0169ng nh\u01b0 to\u00e0n b\u1ed9 c\u0103n nh\u00e0. M\u00ecnh l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00f4ng gian s\u1ed1ng s\u1ea1ch s\u1ebd v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 th\u01b0 gi\u00e3n, ph\u1ee5c h\u1ed3i c\u0169ng nh\u01b0 t\u1ea1o d\u1ef1ng h\u1ea1nh ph\u00fac gia \u0111\u00ecnh.<\/p>

\u0110\u00e2y c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho gia \u0111\u00ecnh. M\u00ecnh \u01b0u ti\u00ean cho nh\u1eefng m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt qua ch\u1ebf bi\u1ebfn hay nhi\u1ec1u d\u1ea7u m\u1ee1. N\u1ebfu c\u00f3 \u0111\u01a1n h\u00e0ng c\u1ee7a Lanh Kitchen<\/a> th\u00ec m\u00ecnh s\u1ebd t\u1ea5t b\u1eadt trong b\u1ebfp h\u01a1n.<\/p>

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11:00AM-14:00PM<\/h3>
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\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh t\u1ef1 t\u1eadp ch\u1eadp hai haha. Th\u01b0\u1eddng m\u00ecnh s\u1ebd t\u1eadp Ashtanga Yoga 90 ph\u00fat, ho\u1eb7c HITT, ho\u1eb7c pilate v\u00e0 d\u0129 nhi\u00ean l\u00e0 m\u1ed9t ti\u1ebfng \u0111i b\u1ed9. M\u00ecnh th\u01b0\u1eddng \u0111i b\u1ed9 leo d\u1ed1c tr\u00ean treadmill ho\u1eb7c \u0111i b\u1ed9 ngo\u00e0i c\u00f4ng vi\u00ean khi tr\u1eddi m\u00e1t.<\/p>

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14:00-15:00PM<\/h3>

M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch ng\u1ee7 tr\u01b0a. D\u00f9 ch\u1ec9 30-45 ph\u00fat, Purna ng\u1ee7 r\u1ea5t s\u00e2u v\u00e0 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c cho bu\u1ed5i chi\u1ec1u. <\/p>

15:00-16:30PM<\/h3>
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M\u00ecnh h\u1ecdc ti\u1ebfng Nh\u1eadt trong kho\u1ea3ng th\u1eddi gian n\u00e0y. M\u00ecnh th\u01b0\u1eddng \u00f4n t\u1eeb v\u1ef1ng, ng\u1eef ph\u00e1p, Kanji ho\u1eb7c h\u1ecdc nghe n\u00f3i c\u00f9ng gi\u00e1o vi\u00ean ng\u01b0\u1eddi Nh\u1eadt.<\/p>

16:30-19:30PM<\/h3>

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1eadn r\u1ed9n nh\u1ea5t trong ng\u00e0y c\u1ee7a m\u00ecnh. M\u00ecnh ph\u1ea3i \u0111\u00f3n con h\u1ecdc v\u1ec1, c\u00f9ng \u0103n t\u1ed1i v\u1edbi con, r\u1eeda ch\u00e9n, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda v\u00e0 b\u00e0n \u0103n, cho con \u0111i t\u1eafm, \u0111\u1ecdc truy\u1ec7n, \u00f4m \u1ea5p….T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t tr\u01b0\u1edbc 6:30 t\u1ed1i \u0111\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga t\u1ed1i t\u1eeb c\u1ed9ng \u0111\u1ed3ng cho \u0111\u1ebfn k\u00e8m ri\u00eang n\u1ebfu c\u00f3. D\u00f9 sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o l\u1edbp, \u0111\u01b0\u1ee3c g\u1eb7p m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn yoga t\u1ed1t h\u01a1n.<\/p>

\"\"<\/figure>

20:00PM<\/h3>

M\u00ecnh v\u00e0o ph\u00f2ng ch\u00fac c\u00e1c con ng\u1ee7 ngon, tr\u00f2 chuy\u1ec7n m\u1ed9t ch\u00fat, h\u00f4n t\u1ea1m bi\u1ec7t r\u1ed3i b\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng. M\u00ecnh quy \u0111\u1ecbnh trong kho\u1ea3ng th\u1eddi gian ba v\u1eafng nh\u00e0: trong tu\u1ea7n s\u1ebd c\u00f3 ba ng\u00e0y \u0111\u01b0\u1ee3c ng\u1ee7 c\u00f9ng m\u1eb9 v\u00e0 b\u1ed1n ng\u00e0y ng\u1ee7 ri\u00eang trong ph\u00f2ng. \u0110\u00f4i khi m\u00ecnh c\u0169ng c\u1ea7n nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh, \u0111\u01b0\u1ee3c t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n chu \u0111\u00e1o h\u01a1n.<\/p>

\"\"<\/figure>

21:00PM<\/h3>

Nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc Purna th\u01b0\u1eddng \u0111i ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd. \u00c0! \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac m\u00ecnh \u0111i ng\u1ee7. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u00ecnh c\u00f3 \u00f4n l\u1ea1i ti\u1ebfng Nh\u1eadt ch\u1eebng 30 ph\u00fat. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u00ecnh th\u01b0\u1eddng h\u1ea1n ch\u1ebf ho\u00e0n to\u00e0n vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n. D\u00f9 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng, nh\u01b0ng m\u00ecnh th\u01b0\u1eddng ng\u1ee7 r\u1ea5t s\u00e2u, m\u1ed9t gi\u1ea5c th\u1eb3ng \u0111\u1ebfn s\u00e1ng mai. R\u1ed3i l\u1ea1i b\u1eaft \u0111\u1ea7u gu\u1ed3ng l\u00e0m vi\u1ec7c sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>

B\u00e0i vi\u1ebft kh\u00e1 d\u00e0i r\u1ed3i! C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1eadp nh\u1eadt v\u1ec1 h\u00e0nh tr\u00ecnh gia \u0111\u00ecnh m\u00ecnh sang Nh\u1eadt th\u1ebf n\u00e0o c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9 \u0111\u01a1n th\u00e2n Purna nh\u00e9.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau chuy\u1ebfn \u0111i c\u1ea3 nh\u00e0 v\u1ec1 th\u0103m qu\u00ea v\u1eeba r\u1ed3i, anh b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. Anh qua tr\u01b0\u1edbc m\u00ecnh hai th\u00e1ng \u0111\u1ec3 s\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng cho gia \u0111\u00ecnh t\u1eeb nh\u00e0 c\u1eeda, tr\u01b0\u1eddng h\u1ecdc, yoga studio cho \u0111\u1ebfn vi\u1ec7c h\u1ecdc l\u00e1i…<\/p>","protected":false},"author":446664,"featured_media":37231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[154,86],"tags":[],"class_list":["post-37227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ky-tuan","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":154,"label":"Nh\u1eadt k\u00fd tu\u1ea7n"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/04\/IMG_8147-780x900.jpg",780,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":154,"name":"Nh\u1eadt k\u00fd tu\u1ea7n","slug":"nhat-ky-tuan","term_group":0,"term_taxonomy_id":154,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":154,"category_count":25,"category_description":"","cat_name":"Nh\u1eadt k\u00fd tu\u1ea7n","category_nicename":"nhat-ky-tuan","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/37227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=37227"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/37227\/revisions"}],"predecessor-version":[{"id":37235,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/37227\/revisions\/37235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/37231"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=37227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=37227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=37227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}